The Path To Integration Podcast

In this episode of the Path To Integration podcast, I chat with Stefany Ungari, a kundalini activation facilitator originally from Venezuela, now living in Miami. Stefany shares her pathway to embracing her passion for somatic and spiritual healing. We dive into how she transformed her experience with chronic illnesses that she had since she was a younger girl, her spiritual journey which began at age 11, and the profound impact of kundalini activation.  Stefany also introduces us to how she and her co-founder came to synthesize various healing modalities to create The Inner Method. Enjoy this inspiring conversation about following one's inspiration, healing, and integrating spirituality into daily life. Find Stef on IG @kapbystef and @the.inner.method (00:41) Stephany's Background and Journey (03:48) Spiritual Discovery and Challenges (09:44) Introduction to Kundalini Activation (18:41) Transition to Full-Time Facilitation (26:27) Exploring Kundalini Activation and Non-Duality (27:05) Integrating Somatic Therapy and Trauma-Informed Practices (30:16) The Importance of Individualized Healing Approaches (33:03) Balancing Masculine and Feminine Energies (35:42) Navigating Collective and Personal Healing (48:58) The Inner Method and Future Goals (56:03) Collaborating for Greater Impact If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG @pathtointegration:  https://www.instagram.com/pathtointegration/  ⁠⁠⁠www.pathtointegration.com⁠⁠⁠ for current offerings

Life can deliver us some unexpected, yet transformational moments. I reflect on a personal experience related to my sexuality and feminine essence that I initially approached with fear and shame which ultimately became a powerful journey of self-reclamation. Join me as I encourage you to face pivotal moments of any kind with an open heart, anchoring in the belief that they are invitations to reclaim even more of your full and vibrant Self. (00:15) Reflecting on Vulnerability and Sharing (01:40) A Personal Story of Self-Discovery (05:05) Embracing Change and Self-Acceptance (07:01) Navigating Life's Challenges with Compassion (11:37) Maintaining a High Frequency During Transitions (16:02) Final Thoughts and Encouragement If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  http://www.pathtointegration.com/ for current offerings, or DM for 1:1 support.

In this episode of the Path to Integration podcast, I chat with Emily Johnson, the founder of She Becomes Coaching. Emily shares her transformational journey from a career in project management in the Twin Cities to full-time coaching in Northern Minnesota. She opens up about the pivotal moments that led her to realize her misalignment with city life and her venture into entrepreneurship. We dive into the significance of nature, her women's adventure club, new self discoveries, and the importance of trusting intuition and reclaiming one's voice. Join us for an inspiring conversation about embracing change and aligning with one's true self. Find Emily on IG @shebecomescoaching (00:16) Meet Emily Johnson: Coach and Entrepreneur (01:14) Emily's Journey: From Project Manager to Coach (03:20) Life in Northern Minnesota (04:04) Recognizing Misalignment and Making Changes (07:50) The Birth of 'She Becomes' Coaching (11:12) Navigating Entrepreneurship and Personal Growth (14:46) The Decision to Move and Career Transition (21:22) Discovering ADHD: A Personal Journey (32:15) Embracing Nature and Outdoor Adventures (35:01) Launching a Women's Adventure Club (38:13) Navigating Seasonal Challenges and Resilience (43:14) Collaboration Over Competition (51:15) Dreaming Bigger and Future Aspirations (57:36) Final Reflections and Gratitude If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠⁠www.pathtointegration.com⁠⁠ for current offerings

In this solo episode of the Path to Integration podcast, I dive into the concept of collaboration over competition, inspired by my own recent experiences with other women creatives. I share how these interactions have been inviting me to shift my perspective from a fear-based competitive mindset to one of mutual support and collaboration. This episode explores the importance of embracing our *unique* gifts, fostering healthy partnerships, and building microcultures that promote collective growth and abundance. Enjoy!! (01:55) The Concept of Collaboration Over Competition (03:26) Personal Experiences and Networking Events (06:59) Challenges and Realizations in Entrepreneurship (09:29) The Importance of Authenticity and Unique Contributions (14:51) Microcultures and Collective Consciousness (24:02) Upcoming Interview Podcast Episode (31:05) Final Thoughts on Collaboration and Boundaries (33:41) Conclusion and Invitation for Personal Growth If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠⁠www.pathtointegration.com⁠⁠ for current offerings, in my "current offerings" highlights, or DM for 1:1 support.

In this episode of the Path to Integration podcast, I invited Sandra Rodriguez, a style architect and entrepreneur, to discuss her inspiring journey from El Salvador to Miami. Sandra shares her passion for fashion, self-love, and helping others amplify their essence through their unique style.  Sandra offers insights into her business, how she guides client’s into greater self confidence, and the significance of redefining one's wardrobe. Join us for a conversation at the intersection of style, transformation, and personal growth. Find Sandra on IG @style_and_grace_styling 00:00 Welcome to the Path to Integration Podcast 00:50 How We Met through Women’s Entrepreneurial Networks 03:38 Sandra's Self-Discovery and Growth 08:04 The Journey into Fashion and Style 10:42 Building a Career in Luxury Retail 25:32 Reclaiming Self-Worth and Assertiveness 28:43 Daily Practices for Self-Care and Growth 34:26 The Entrepreneurial Spark 36:49 From Hospitality to Jewelry 41:46 The Power of Presentation 47:04 Fashion as a Tool for Self-Expression 50:39 Building Client Confidence 01:00:08 Words of Wisdom and Conclusion If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠www.pathtointegration.com⁠ for current offerings

In this solo episode of the Path to Integration podcast, I invite you to see where you can navigate your growth and expansion with more trust, surrender, and a recalibration of your nervous system.  I encourage you to align your internal felt reality with the external change you desire to see. This episode touches on the transformational aspects of belief systems, subtle energetic and emotional shifts, and preparing yourself to receive higher levels of life experiences. 00:00 Welcome to the Path to Integration Podcast 00:24 The Joy of Interviews and Collaboration 02:31 Current Life Updates and New Endeavors 04:40 Navigating Change with Grace 06:18 Preparing for Future Shifts 07:24 The Power of Belief Systems 08:50 Relaxing the Nervous System 12:37 Aligning with Your Desired Future 21:40 Transforming Safety and Availability 27:37 Final Thoughts and Encouragement If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  ⁠www.pathtointegration.com⁠ for current offerings, in my "current offerings" highlights, or DM for 1:1 Coaching.

In this episode, you will get to hear the life path of an artist, student, wife, mother and so much more. Lesley Gonzalez shares with us her creative journey, and how she has followed her path of joy, curiosity, and courage to continue to go where life is calling her.  She shares about how she closed down her business to be a “small fish in a big pond” and become a non-traditional student studying art history, and through that journey, she has had the opportunity to honor her matriarchal lineage through her art and continue defining what an empowered life means to her.  Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG @pathtointegration: https://www.instagram.com/pathtointegration/  www.pathtointegration.com for current offerings

In an era of technology, we cannot overlook the development of OUR inner technology. There is a quote given to Einstein that says, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.” In fact, both aspects of our mind are important to cultivate and maintain healthy. On this episode, I discuss the importance of increasing our connection to our senses and intuition. This is where we channel the best ideas and visions for our lives, and the rational mind helps us take the tangible steps toward the realization of these ideas. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Where you can find me… IG@pathtointegration: https://www.instagram.com/pathtointegration/  www.pathtointegration.com for current offerings

Releasing a special podcast today!! The first GUEST on the Path To Integration Podcast, and wow!! The conversation was so nourishing, and I know you will get a lot out of it. Professor Yane Nemeroff is a Professor of Communications at Miami Dade College, and in this episode…  ✨ he shares his own philosophies of what motivates and inspire him ✨ how he arrived to greater understanding of his own unique Self expression and honoring others in theirs  ✨ how he makes the journey more fun!! ✨ and how to be your unique Self while navigating going back to school as a Non-Traditional Scholar, or as a professional working in organizations! You can find Yane's podcast "The Non-Traditional Scholar Podcast" on IG @thenontraditional_scholar or on Spotify or Apple - https://tr.ee/FakkpPF_0I Check out my interview with Yane on his podcast by looking for episode 1 of season 3! Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Foundations (7-week program, starting at the end of May): currently on pre-sale ($200), reach me on IG to join! Foundations is a group coaching program for accountability and support to step into the next iteration of your Self expression through the fulfillment of a creative endeavor close to your heart. Through mind-body practices that build inner strength, resilience, and surrender to the cycles of life, you will gain greater traction and alignment with the core essence of who you are in the world. ** Curious for a taste of working with me? Ask me for the free replay of a recent "Reinforce & Reveal" Breathwork Journey & Workshop** www.pathtointegration.com IG @pathtointegration

We each have a different relationship to structure and commitment, and yet, to come into healthy relationship with these things is essential for the growth and success of our creative ideas and visions. In this episode I share about some recent breakthroughs I have had in these areas and reflect on the universal lessons we can each take from them. May you continue to grow in the inner strength and resolve to keep going, even if imperfectly, and to come into right relationship the creative flow of your life. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Foundations (May 4 to June 22): currently on pre-sale ($200), reach me on IG to join! Foundations is a group coaching program for accountability and support to step into the next iteration of your Self expression through the fulfillment of a creative endeavor close to your heart. Through mind-body practices that build inner strength, resilience, and surrender to the cycles of life, you will gain greater traction and alignment with the core essence of who you are in the world. ** Curious for a taste of working with me? Ask me for the free replay of a recent "Reinforce & Reveal" Breathwork Journey & Workshop that I gave.*** IG@pathtointegration: https://www.instagram.com/pathtointegration/ 

A primary pillar to our success and personal development is the quality of our relationships.  For many, including me, this is an aspect of life that has required some trial and error to learn how to have healthy relationship dynamics - in intimacy, friendship, family, and how we relate to our purpose and contribution in the world. This episode explores the process of coming into secure relationship with ourselves and others, and learning how to navigate the ebb and flow of both union and sovereignty.  Ultimately, as we discover more and more harmony and empowerment in this key aspect of life, our visions and creations will be amplified because a core part of our foundation will feel strong and nourishing!  Happy Valentine’s Day!  May you never give up on the power and potential of human connection and your own self love. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. 30-Day Challenge (Feb 17 to Mar 17): https://pathtointegration.com/  IG@pathtointegration: https://www.instagram.com/pathtointegration/ 

As we evolve into more conscious awareness, there may be times where what we do, what we’re a part of, or the context in which we’re in does not feel like a complete fit.  We are given choices to modify ourselves to fit in with the chosen context OR make a shift to find a better match, or become a better a match. We may also determine that we have sufficient peace with the compromise for the benefit we get in return, or because it does align with some deeper values we hold which make the compromise worth it, for the time. This episode, we’re diving into the complexity of how to navigate compromise as we are on our own path to authentic self expression. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. 30-Day Challenge (Feb 17 to Mar 17): https://pathtointegration.com/  IG@pathtointegration: https://www.instagram.com/pathtointegration/ 

Sharing with you some of the reasons I experience myself as a “late bloomer”. In the end, I truly appreciate all the lessons I’ve learned and integrated along the way. They are what make me uniquely me!  I choose to trust that each winding path was taking me deeper into my authenticity.  Now, I stand firm in that it’s never too late to step into a life that delights you. It’s never too late to open more to love and to shine your light.  Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://pathtointegration.com/  IG@pathtointegration: https://www.instagram.com/pathtointegration/ 

Aligning with our creative flow requires both an intention and an opening or softening to the essence of who we are at a deep level. It calls us to relax beyond the rigidity in which so many of use were brought up in, while still providing enough structure to keep up the momentum and not waste our energy. Through the harmonization with ourselves and with our feminine and masculine nature, we find flow - a state of ease and forward progress that feels "just right". There is a sweet spot that we get to enjoy while recognizing that it is an ever-evolving refinement process of life. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://links.pathtointegration.com/links/ IG @pathtointegration: https://www.instagram.com/pathtointegration/

Some of the key ways to bring your visions into reality are to create a sense of safety, self trust, and tangible inner and outer resources to actually support the process. When you feel safe and supported, you are much more likely to take the calculated risks required to stretch beyond your comfort zone. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://links.pathtointegration.com/links/   IG @pathtointegration: https://www.instagram.com/pathtointegration/ 

How many times do we find ourselves repeating the different but similar lesson? How long has a certain aspect of life stayed "the same" even when we desire something different? On this episode, I reflect on the tendency to want to rush ahead or skip over the lesson, to the good part! But, in fact, we really need to learn to be present with the current experience in order to truly "graduate" and move forward. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you have any questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://links.pathtointegration.com/links/   IG @pathtointegration: https://www.instagram.com/pathtointegration/ 

The foundation of our creative capacity is a baseline of integrity. When we are out of integrity, we are not operating out of full power; like a machine with a missing piece, it will just not work optimally. Same goes for our contributions to an organizational mission or group goal. When one piece of the whole is out of alignment in someway, the system loses out on potential impact. Now, that is not to say that we must strive for perfection; not at all. However, our integrity is something to be restored over and over, even when it may require "losing face" in the eyes of another. Our humility and vulnerability creates the space for others to do the same. Hope you enjoy this episode! If you do, please share the episode and leave a rating on Spotify. If you have any questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://links.pathtointegration.com/links/   IG @pathtointegration: https://www.instagram.com/pathtointegration/ 

In every generation, and in daily living, we could identify with the sentiment that "these are difficult times". Whether it is related to international or current affairs, or experiences in your immediate surroundings, there are many reasons why we may lose heart or become skeptical. In part 2, I discuss the importance of keeping our hearts open so that we can act from courage and commitment rather than pure reactivity, in both interpersonal relationships AND society at large. Please leave a rating on Spotify and share what you learned or gained from this episode on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://links.pathtointegration.com/links/   IG @pathtointegration: https://www.instagram.com/pathtointegration/ 

In every generation, and in daily living, we could identify with the sentiment that "these are difficult times". Whether it is related to international or current affairs, or experiences in your immediate surroundings, there are many reasons why we may lose heart or become skeptical. In the end, where we have the most personal control is in the act of keeping our heart open. We've felt the value of it when we successfully accomplish it, and we see the value it brings others when they do, yet, it is a muscle to be built and a practice to choose. Part 2, coming soon! Please leave a rating on Spotify and share what you learned or gained from this episode on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://links.pathtointegration.com/links/   IG @pathtointegration: https://www.instagram.com/pathtointegration/ 

As creatives and visionaries, the ability to manage our own personal energy is essential. The more awareness we can bring to the subtleties of our energy use, the greater ability we have in directing that energy to chosen actions that support the fulfillment of our visions. This episode discusses: - building awareness on how your energy is used - identifying different energy states from which you operate - the value of having agility to flow between energy states - recognizing subconscious beliefs that may lead to self sabotage Please share what you learned or gained from this episode on IG @pathtointegration. I would love to hear from you!! _______ Christina Sudduth is a personal empowerment coach and founder of Path To Integration. Links: https://links.pathtointegration.com/links/   IG @pathtointegration: https://www.instagram.com/pathtointegration/