The Patricia Raskin Show

Forrest Rivers is the author of The Hippie Revival and Collected Writings and Humanity’s Spiritual Rebirth: Lessons Lived and Learned from a Pandemic. He will discuss his books, the idea of a spiritual rebirth, the pandemic, spiritual teachings, and more. He offers guided reflection/meditation exercises after each chapter of his book that can be incorporated into your everyday life. He will share self-empowerment tips and practices to help people find greater peace during challenging times. Forrest knows the key to manifesting positive outcomes during times of suffering and hardship.                                                                   ABOUT FORREST RIVERS: Forrest Rivers, an inspirational speaker and author, has shared his profound insights on spirituality, mindfulness, and the healing power of nature with audiences worldwide, and is a leading voice in spirituality and mindfulness. He is the author of The Hippie Revival and Collected Writings and Humanity’s Spiritual Rebirth: Lessons Lived and Learned from a Pandemic.  https://forrestrivers.com/  

Michelle Gladieux (Glad-ee-oh) President of Gladieux Consulting, is author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges. Michelle is the President of Gladieux Consulting, known for top-notch design and presentation of seminars in communication and leadership topics around the U.S. She will discuss how to raise our game as communicators through recognizing and understanding the four challenges that can get in the way: Hiding, Defining,Rationalizing and Settling ... and how to move out of our comfort zone and succeed.   ABOUT MICHELLE GLADIEUX    Michelle Gladieux (Glad-ee-oh), an engaging, caring, inclusive, and forthright coach and teacher. Today, Michelle and her team at Gladieux Consulting present communication seminars and lead strategic planning and executive coaching around the nation. Michelle will discuss how to become aware of and confront the psychological blocks that hold us back—and become a fearless and peerless communicator. She will share the four sneaky obstacles that she discovered that can keep you from becoming an effective communicator: Hiding—Defining—Rationalizing— Settling—  Michelle helps listeners with courageous communication which requires self-knowledge, practice, and a fierce desire to continually improve https://gladieuxconsulting.com/                                       

Paula Marshall is the CEO of the Bama Companies, Inc, which manufactures oven-ready products for customers in the quick-service and casual restaurant industry and private label products for retail in more than 17 countries. As CEO, Paula provides strategic leadership and direction to the entire organization. Her vision stands as a beacon for Bama team members, inspiring the organization to achieve the Bama mission – “People Helping People Be Successful". Paula is the author of four books, including Finding the Soul of Big Business. Paula will give tips on how to make work fulfilling and productive. She will touch upon how people, especially the employees and customers are the reason for business and how employees who understand this theme will succeed.  ABOUT PAULA MARSHALL As Bama’s Chief Executive Officer, Paula provides strategic leadership and direction to the entire organization. Her vision stands as a beacon for Bama team members, inspiring the organization to achieve the Bama mission – “People Helping People Be Successful”. Paula assumed responsibility as CEO of the Bama Companies in 1984, which now includes Bama Pie, Bama Foods, Bama Frozen Dough, Beijing Bama and Bama Europa. Under her leadership, Bama has expanded to provide a wide variety of frozen desserts and baked goods to fast food chains and casual and family dining restaurants. Paula received her Bachelor of Science in business from Oklahoma City University (OCU) in 1982, and her PhD in commercial science, also from OCU, in 1993. Paula is the author of four books and believes all business people must embrace both entrepreneurship and management to succeed. https://thepaulamarshall.com/story/                                                  

Episode Description Barbara Biziou instructs, empowers and motivates her clients to achieve higher levels of meaningful success.A former television and fashion executive, Barbara left her corporate career to share the wisdom she amassed from decades of global studies with gurus, spiritual masters and her own dedicated practice. communication skills, . She will discuss blending ancient spiritual rituals with emotional intelligence and strategic visioning in the new year, Her two published books, The Joy of Ritual and The Joy of Family Rituals seamlessly integrate old-world modalities, modern psychology and neuroscience, providing a roadmap for everyday life.                                                       ABOUT BARBRA BIZIOU Barbara Biziou is a Spiritual Alignment Coach, Global Ritual Expert, and Motivational Speaker. Barbara taps into her extraordinary journey as a global ritual expert, fashion executive, TV producer, corporate leadership trainer, and coach to inspire, connect with, and empower clients in these rapidly changing and challenging times. She is passionate about sharing the wisdom she amassed from decades of global studies with gurus, spiritual masters, and her own dedicated practices. Blending ancient spiritual rituals with emotional intelligence and strategic communication skills, Barbara guides and motivates her clients to achieve expanded levels of success and create meaningful visions for their lives. Her two published books, The Joy of Ritual and The Joy of Family Rituals seamlessly integrate old-world modalities, modern psychology, and neuroscience, providing an enhanced roadmap for everyday life. https://www.barbarabiziou.com/about  

Mary Blue is the founder of Farmacy Herbs as well as an author, organic farmer, and community herbalist. Her book, Herbal Foundations, contains an overview of herbal actions, information on herbal medicine making, healing techniques and more. Mary will discuss how herbs can empower individuals to take control of their health and healing process, the connection to nature, how it can be used with conventional treatments, can lead to personal growth and a deeper understanding on one’s ancestral lineage. She will mention how herbalism provides a comprehensive approach to health, addressing physical, mental, and spiritual aspects of well-being. She recognizes how herbalism focuses on long-term wellness and disease prevention rather than just treating symptoms. By studying and using herbalism, Mary believes that individuals can gain a deeper understanding of plant medicine and its potential to support overall health and well-being.    ABOUT MARY BLUE Mary Blue is the founder of Farmacy Herbs as well as an author, organic farmer, and community herbalist. Mary advocates for personal and planetary healing through herbs, nutrition, and lifestyle. She focuses on using herbs to support health, not treat disease. Her healing philosophy also revolves around community, activism, education, social justice, politically compassionate herbalism, and health justice. Mary holds a teaching associate position at the Brown University Medical School, teaching Western Herbalism to the Integrative Resident Program. Since 2001, she has taught classes on herbalism and farming at local businesses,  hospitals, events, universities, high schools, nursing homes, elementary schools, conferences and to special interest groups and nonprofits. https://www.farmacyherbs.com/                                                                   

Dr. Diana Kirschner, PBS love expert and psychologist, is the  author of Love in 90 Days  as well as Sealing the Deal: The Love Mentor’s Guide to Lasting Love, Find Your Soulmate Online, The Diamond Self Secret and 30 Days to Love: The Ultimate Relationship Turnaround Guide. Diana will discuss how to create high-value self-confidence, success, and lasting soulmate relationships as well as  advice to resolve the most difficult relationship, family and work issues.   ABOUT DIANA KIRSCHNER  PBS Love expert and psychologist Dr. Diana Kirschner appeared on Oprah and stars in an Amazon Prime show, Love in 90 Days, based on her bestseller, Love in 90 Days. Dr. Diana’s work has been featured in The New York Times and The Wall Street Journal. Through her books and acclaimed coaching team, Dr. Diana uses a unique approach that has helped tens of thousands of single women all over the world to create high-value self-confidence, success, and lasting soulmate relationships. Dr. Diana also ran the Institute for Comprehensive Family Therapy, a nationally-recognized post-graduate training center for psychiatrists, psychologists and therapists from around the world. As part of that training she did “live” breakthrough sessions with singles, couples and families who were stuck at an impasse. In these sessions, Dr. Diana showed  large audiences of mental health professionals how to resolve the most difficult relationship, family and work issues. https://lovein90days.com/ © Find Your TOP-TIER Mr. Right Today © ZERO COST Coaching Session!  PBS Love Expert and Bestselling Author Dr. Diana Kirschner will personally match you with a handpicked coach for a life-changing GIFT session!  Click here https://lovein90days.com/find-mr-right-today/   Simply fill out the form and Say “Patricia sent me” for VIP treatment! 

SPECIAL HOLIDAY REBROADCAST FROM 10-21-24. Lisa Tener is a book coach, author and creativity catalyst, known for helping writers easily access creative flow, free their voice, and write life-changing—and award-winning—books. Her newest book, Breathe. Write. Breathe shares the powerful, ancient practices that have opened her, her clients and students to instant creative flow and inspiration to produce their best writing. Most people experience some struggle with writing—whether they get stuck, or can’t summon the muse at will, or inspiration seems to dry up at times. Lisa has spent over two decades helping writers and anyone who wants to write—professionals, beginners and dabblers alike—to access their creative potential. Lia's breakthrough in Qigong class—when she discovered that the mindful movement practices and deep breathing relaxed her mind and body, initiating a state of creative flow. She often found herself pausing the practice to jot down new ideas that flowed effortlessly. Lisa began deeper study of qigong under Qigong Master Robert Peng, earning teacher certification to teach RP QIgong’s Empowerments and Happiness Qigong. She brought these practices to her writing with students and private clients, She will discuss how using breath an ancient practices can help writing become easier, more inspired and add to your creative life!   ABOUT LISA Lisa Tener is an award winning author, book writing and publishing coach, and speaker. Lisa is known for helping writers easily access creative flow, free their voice, and bring forth their best work. She is the author of Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.which has won 9 book awards and most recently received the Bronze Stevie Award for “Book of the Year” from the Stevie Awards for Women in Business. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. She holds bachelor’s and master’s degrees in management from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards, including the Nautilus, IPPY and Ben Franklin book awards.  Lisa received the Stevie Award for Coach/Mentor and has helped thousands of writers tap into their creativity and publish. Her clients have signed 5- and 6-figure book deals with Hachette, Random House and other top publishers. Lisa is quoted in the New York Times, Boston Globe, Vice, and appeared on national and local TV, including PBS. More at LisaTener.comIn our interview, we discuss: Common writing struggles, such as writer’s block, lack of inspiration, and difficulty summoning creativity. Breathing techniques from several practices drawing upon different traditions. Techniques for tapping into the part of you that ignites the creative process. Tips for freeing your voice. The meaning of "Meet Your Muse" and how to best use the guide. How to use these ancient techniques in the workplace for writing or problem-solving. How these techniques helped me in my life and career.      Connect with Lisa at https://www.lisatener.com/ or on LinkedIn, Twitter, Instagram or Facebook

Ron Pevny, founder and director of the Center for Conscious Eldering joining the Patricia Raskin Show to discuss aging, opportunities that lie ahead, leaving a legacy, and more.  In his newly expanded and updated edition of Conscious Living, Conscious Aging, Ron shares how you can not only survive but thrive in your later years. In our modern world, youth is often glorified, while aging is viewed as a time of life primarily defined by loss, diminishment, and irrelevance. And, for a great many people, denial. However, aging is an inevitable part of a lifelong process, with each stage a special value. There’s comfort and empowerment in understanding that we can live our later life chapter with purpose, intention, and meaning—or in other words, living and aging consciously.                                                                             ABOUT RON PENVY: Ron Pevny is the founder and director of the Center for Conscious Eldering. He received his master’s degree in integral counseling and psychotherapy from the California Institute of Integral Studies. He is a Certified Sage-ing Leader with Sage-ing International and is a member of their Coordinating Circle. He is also active in the Life Planning Network and is a contributor to Second Journey. He conducts workshops across the country, including at EarthRise and IONS Retreat Center.  https://www.centerforconsciouseldering.com/ 

Episode Description Barbara Biziou instructs, empowers and motivates her clients to achieve higher levels of meaningful success.A former television and fashion executive, Barbara left her corporate career to share the wisdom she amassed from decades of global studies with gurus, spiritual masters and her own dedicated practice. communication skills, . She will discuss blending ancient spiritual rituals with emotional intelligence and strategic visioning in the new year, Her two published books, The Joy of Ritual and The Joy of Family Rituals seamlessly integrate old-world modalities, modern psychology and neuroscience, providing a roadmap for everyday life.                                                       ABOUT BARBRA BIZIOU Barbara Biziou is a Spiritual Alignment Coach, Global Ritual Expert, and Motivational Speaker. Barbara taps into her extraordinary journey as a global ritual expert, fashion executive, TV producer, corporate leadership trainer, and coach to inspire, connect with, and empower clients in these rapidly changing and challenging times. She is passionate about sharing the wisdom she amassed from decades of global studies with gurus, spiritual masters, and her own dedicated practices. Blending ancient spiritual rituals with emotional intelligence and strategic communication skills, Barbara guides and motivates her clients to achieve expanded levels of success and create meaningful visions for their lives. Her two published books, The Joy of Ritual and The Joy of Family Rituals seamlessly integrate old-world modalities, modern psychology, and neuroscience, providing an enhanced roadmap for everyday life. https://www.barbarabiziou.com/about  

Pat Hastings, a Certified Spiritual Life Coach, Licensed Alcohol and Drug Therapist, international retreat leader, workshop leader, shares her journey in her books Simply A Woman of Faith and f It's Never Too Late for Love which she co-authored with her  husband Larry Burns, Pat will discuss  how she moved through difficult childhood trauma to become a woman of faith, how to deal with pain on the inside which can cause fear and anxiety and manifest in addictions including alcoholism, workaholism. Pat will also share how we can practice fearless living in the new year through spiritual belief as she did when she followed her heart at age 65 and moved to Maui 5,000 miles away from family and friends, knowing she would meet her soulmate. Pat and Larry were married 7 1/2 years ago in Maui and just moved back to Rhode Island to be with family.                                                                     ABOUT PAT HASTINGS Pat Hastings Burns, BS from Roger Williams University, Rhode Island, and MS from Springfield College, New Hampshire, is a Licensed Alcohol and Drug Therapist with 20 years of experience. She is also a Certified Spiritual Life Coach, international retreat leader, workshop leader, and speaker. Pat is the author of Simply A Woman of Faith and co-author, along with her husband Larry Burns, of It's Never Too Late for Love. Pat and her husband moved to Rhode Island from Maui, Hi. in 2024.

Show desciption: Donna Mac, author of Know and OWN- Your Worth To Be a Leader, discusses her career and journey in communication, as well as being the president of iVoice. She was 18 years old when she began her communication career in broadcast media. Today, Donna Mac is one of the country’s top communication coaches, mindfulness teacher, and a qualified behavioral change facilitator. She poignantly shares the arduous journey of learning how to speak confidently, honestly and candidly. through stories of blazing trails, reinventing, and breaking through the barriers of fear, rejection, and conditioning. Donna describes to listeners the ‘mindful secrets’ to influence, confidence and lasting trust amongst humans. It has nothing to do with staying silent. She will discuss how to create healthy human connections through effective communication. ABOUT DONNA MAC Donna Mac is an accomplished communication coach, mindfulness teacher, and a qualified behavioral change facilitator. She has worked in communications since age 18 and is the president of iVoice communication, a coaching and talent development program. Donna’s distinguished career includes 30+ years in communications: In the the media, as an executive communication coach, a workforce trainer, and motivational speaker. In 2018, Donna became a certified mindfulness teacher and is a qualified change facilitator (2021). Donna has studied with Dr. Daniel Goleman (Emotional Intelligence) and Dr. Judson Brewer, (Brown University/ShareCare). That concentration enables Donna to help people break old communication patterns/habits so they can update their communication skills and integrate them into today’s modern workforce. https://www.ivoicecommunication.com/leadership-communication-coach-ivoice-team/                                

Paula Marshall is the CEO of the Bama Companies, Inc, which manufactures oven-ready products for customers in the quick-service and casual restaurant industry and private label products for retail in more than 17 countries. As CEO, Paula provides strategic leadership and direction to the entire organization. Her vision stands as a beacon for Bama team members, inspiring the organization to achieve the Bama mission – “People Helping People Be Successful. Paula is the author of four books, including Finding the Soul of Big Business. Paula will give tips on how to make work fulfilling and productive. She will touch upon how people, especially the employees and customers are the reason for business and how employees who understand this theme will succeed. For more information on Paula Marshall and Bama Companies : https://www.bama.com/about/team/   ABOUT PAULA MARSHALL As Bama’s Chief Executive Officer, Paula provides strategic leadership and direction to the entire organization. Her vision stands as a beacon for Bama team members, inspiring the organization to achieve the Bama mission – “People Helping People Be Successful”. Paula assumed responsibility as CEO of the Bama Companies in 1984, which now includes Bama Pie, Bama Foods, Bama Frozen Dough, Beijing Bama and Bama Europa. Under her leadership, Bama has expanded to provide a wide variety of frozen desserts and baked goods to fast food chains and casual and family dining restaurants. Paula received her Bachelor of Science in business from Oklahoma City University (OCU) in 1982, and her PhD in commercial science, also from OCU, in 1993. Paula is the author of four books and believes all business people must embrace both entrepreneurship and management to succeed. https://thepaulamarshall.com/story/                 

Ashley Beaty-Perry is the founder of HopeBase!, a startup company offering online chaplain care for all people. HopeBase provides professional support that bridges the gap between clinical therapy and conversations with friends. They offer personalized, emotional care that respects your unique journey, beliefs, & values.The goal iof HopeBase Is for anyone encountering the storms of life to have access to the person-centered care make sure people don't feel alone in hard times, because not every challenge needs therapy and not every conversation can happen with a friend.   ABOUT ASHLEY BEATY-PERRY HopeBase was founded by Ashley Beaty-Perry and her daughter, Michele Perry, who share a vision to make emotional and spiritual care accessible to everyone.Ashley recognized a critical need for compassionate support that meets people where they are.  Ashley will discuss the loneliness epidemic, what chaplains do, how she and her team provide spiritual and emotional care with a non-judgmental, inclusive presence and unconditional support and care. Ashley will also discuss the challenges & opportunities that come with founding a company over the age of 50.              

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. She has written six books about Whole Body Vibration and homeopathy, revolutionary healing systems for body, mind, and spirit. In her latest book, Energy Healing for Pets: Solve Common Behavior and Health Problems with Whole Body Vibration and Homeopathy, Becky brings her expertise in Whole Body Vibration, and the powerful energy medicine of homeopathy, to our animal companions. Our pets are suffering from the same types of physical and mental health problems that we are dealing with – and it turns out that the same methods that can help us, can also help them. Sedentary lifestyles and modern lifestyles lead to weight gain, joint problems, allergies, digestive problems, fatigue, anxiety, and depression. But you don’t need to be on drugs and suffering for the rest of your life, and neither does your pet.     ABOUT BECKY CHAMBERS Once 200 pounds, depressed, and chronically fatigued, Becky’s personal story of surmounting numerous debilitating health issues using WBV, homeopathy,  and nutrition contributes to her ability to inspire and communicate. Becky has been studying natural health approaches for over 30 years. Whole Body Vibration is a powerful exercise and therapeutic system with proven benefits for weight loss, muscle strength, bone density, and joint health, lower pain and inflammation levels, and mental health. Homeopathy is energy medicine that releases the roots of mental and physical health, and the same homeopathic remedies that work for people also work for animals. Whether your pet is suffering from chronic health conditions or is driving you crazy with behavior problems, whole body vibration and homeopathy can transform their lives and yours. For more information on whole body vibration and energy healing for people and animals, the website is below  https://bcvibranthealth.com.  

Sari Botton, founder of Oldster Magazine, is a bestselling author, editor, and teacher with decades of experience. She is the author of “And You May Find Yourself… Confessions of a Late-Blooming Gen-X Weirdo”, “Goodbye to All That”, and “Never Can Say Goodbye.” She will discuss her books and her journey as an author. For five years she served as the Essays Editor for Longreads. She was the Writer-in-Residence in the creative writing program at SUNY New Paltz for the spring of 2023. Sari teaches creative nonfiction in various places, including online through her own Kingston Writers’ Studio. She is also available for private consultations including developmental editing, editorial coaching, and individualized advisement.                                                   Sari Botton is a bestselling author, editor, and teacher with decades of experience. She was the Writer-in-Residence in the creative writing program at SUNY New Paltz for the spring of 2023. She teaches creative nonfiction in various places, including online through her own Kingston Writers’ Studio. She is also available for private consultations including developmental editing, editorial coaching, and individualized advisement. https://www.saribotton.com/about-me/  

Rich Christiansen is a globally-recognized thought leader, entrepreneur, and humanitarian. For decades he has been helping people fearlessly face their dragons, make peace with them, and navigate the intricate mazes of their lives. He will discuss his books, The Zig Zag Principle and BLINDSIGHTED: A Journey of Identity, Faith, and Healing. He will also discuss how to dismantle limiting beliefs, ignite clear insights into focused priorities, and how to embark on a transformative journey towards a harmonious life flow, as well as many other topics. In his new book, BLINDSIGHTED, Rich shares with the world his own struggles to unravel family secrets that raised serious, heart-wrenching questions. The book is a testament to the resilience of the human spirit and the transformative power of truth and love.                                                   ABOUT RICH CHRISTIANSEN  Rich authored The ZigZag Principle (McGraw Hill, 2011), a Wall Street Journal & USA Today national best-selling book, and co-authored Bootstrap Business. As part of his son Tim’s 16-year-old rite of passage, he co-authored Even If Your Toes Turn Purple. Rich’s most recent contribution has been to launch Legado Family. In 2021, Rich introduced the Legado family framework. This model has sparked hope for families, positively impacting and stabilizing families throughout the world.  https://richchristiansen.com/                                                    

Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. In his acclaimed new book Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist, he offera healing prescriptions of action steps, tools, and practices for awakening your political imagination, your bravery, and unifying with others to achieve transformations that up until now may have seemed unattainable. Dr. Paul lays out seven steps to show how to adapt Revolutionary Optimism and live life fully empowered to serve in the highest capacity as a love-centered activist, He shares the impact of how love-centered communication positively changes the dynamic with co-activists, and even the opposition…something that immeasurably has improved all areas of his life, his relationships, and the ultimate outcomes of his movements.   ABOUT DR. PAUL ZEITZ Dr. Zeitz’s book, Revolutionary Optimism: Seven Steps for Living as a Love-Centered Activist, provides a timely and indispensable guide for navigating personal and global challenges. In this book, he outlines a clear, step-by-step roadmap designed to combat anxiety, hopelessness, and the complex crises facing the modern world. Through practical strategies and inspirational insights, Dr. Zeitz empowers readers to ignite their inner sparks and join a collective movement for healing and justice. Dr. Paul provides a simple way to leave behind feelings of overwhelm and helplessness ahead one step at a time turning the corner from hopelessness to hope and apathy to action. He shares stories of other individuals who at first didn’t see how they could help or make a difference, yet were catalyzed into taking action steps toward building movements locally and nationally that have had tremendous impact and created change for their cause.  https://drpaulzeitz.org/                                        

Accomplished psychotherapist and author Michelle May joins us to discuss her book What I Couldn't Tell My Therapist and much more. After seeking relief from a six-year persistent headache and getting multiple invasive surgeries, she developed a reliance on opioids. She dove into the depths of her own emotional turmoil and had a breakthrough moment while pursuing her path toward becoming a therapist. “Sometimes physical pain is due to physical factors,” May acknowledges. “And sometimes pain results from the ways we avoid the truths of our lives.” The surgeries provided relief, but through this journey of self-discovery and acceptance, Michelle unearthed the profound connection between her emotional pain and the persistent ache she endured for years. ABOUT MICHELLE M. MAY Michelle M. May is a Licensed Professional Counselor (LPC) in both Virginia and Washington, DC, specializing in Intensive Short-Term Dynamic Psychotherapy (ISTDP). With a deep passion for helping individuals and couples overcome emotional challenges, she combines her clinical expertise with a compassionate, results-driven approach. In What I Couldn't Tell My Therapist, Michelle M. May shares the unforgettable stories of three patients in intensive therapy. Through these stories, the profound truth emerges—that the unspoken holds the power to shape our healing journey. Through these stories, the profound truth emerges—that the unspoken holds the power to shape our healing journey. What I Couldn't Tell My Therapist serves as a testament to the power of intensive therapy, inviting us to confront the depths of our unspoken truths and unlock the hidden pathways to profound transformation.

Katie McDonald is an accomplished keynote speaker, creator of b.nourished concierge coaching and the b.nourished planner. Over two decades ago, Katie left her very stressful and health jeopardizing corporate job and since then has been on a revitalizing journey of lifelong self-care. Katie will discuss her planner called b.nourished, a daily roadmap towards a healthier, more intentional way of living. She dispels the pernicious myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy. ABOUT KATIE MCDONALD  Today, self-care is at the very center of everything Katie McDonald does. Fully recovered from years of self-neglect, Katie now helps fellow doers embrace self-care so they can do more and be more while leading healthier, more intentional, and more nourished lives. Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the pernicious myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy.Katie will be the first to tell you, “thriving” isn’t a permanent state of being, but an every-day journey of small triumphs and set-backs. That’s why she created the b.nourished planner: to give anyone, anywhere who’s ready to leave their detrimental habits in the past a day-by-day, step-by-step guide to practicing self-care. https://katiemcdonaldspeaking.com/#meet-katie      

Lisa Tener is a book coach, author and creativity catalyst, known for helping writers easily access creative flow, free their voice, and write life-changing—and award-winning—books. Her newest book, Breathe. Write. Breathe shares the powerful, ancient practices that have opened her, her clients and students to instant creative flow and inspiration to produce their best writing. Most people experience some struggle with writing—whether they get stuck, or can’t summon the muse at will, or inspiration seems to dry up at times. Lisa has spent over two decades helping writers and anyone who wants to write—professionals, beginners and dabblers alike—to access their creative potential. Lia's breakthrough in Qigong class—when she discovered that the mindful movement practices and deep breathing relaxed her mind and body, initiating a state of creative flow. She often found herself pausing the practice to jot down new ideas that flowed effortlessly. Lisa began deeper study of qigong under Qigong Master Robert Peng, earning teacher certification to teach RP QIgong’s Empowerments and Happiness Qigong. She brought these practices to her writing with students and private clients, She will discuss how using breath an ancient practices can help writing become easier, more inspired and add to your creative life! About the author Lisa Tener Award-winning author Lisa Tener is known for helping writers easily access creative flow and bring forth their best work. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa holds two degrees from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards.