The Paula Faris Show

Because relationships are the #1 topic you’ve been asking me to talk about, I’m doing a series on dating and covering it from a lot of different angles—from dating after divorce to navigating our teen dating and how to keep it spicy with our partner.  Did you know that 40% of Americans are single? Either they’re divorced, widowed or never married. That blew my mind.  So, this week, I’ve invited Patrice Washington to the show to talk about her journey dating after divorce. You may be familiar with Patrice because she’s built a professional platform as a financial expert, but her personal life was another story, as she found herself divorced in her 40’s and a single mom.  Patrice shares her journey back on the dating scene, what it’s like blending families and the “twist” on her experience.  Life Happens. Let’s Talk About It.  Listen in to learn more: (02:55) Dating After Divorce (14:29) Navigating Dating (27:17) Importance of Showing Authentic Self (32:31) Dating Preferences and Parenting Priorities  (39:02) Embracing Radical Honesty in Relationships  (43:54) Rekindling Love (66 Seconds) In this episode, we are diving into what dating after divorce is really like, getting clear on what you want in a partner, modeling respect and boundaries in dating for our daughters, making and finding time to date when your life is full, being your authentic self in dating and relationships, and advice for putting yourself back out there in the dating world. Connect with Patrice Patrice’s Podcast Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices

John and I have learned a lot about the whole college process and can’t wait to share it with you–from the first thing you should do in the process to what our role as parents should be, plus why it’s more stressful than ever.  In this episode, you’ll hear from our teenage daughter, Caroline, plus the former Admissions Director of Dartmouth, Becky Sabky, shedding some light on this confusion and competitive process.  And, Caroline shares her most important takeaway, yet, from the college process.  This episode caps our January HOT TOPICS series, where John and I are talking about our hottest topics ever on the podcast.  Life Happens. Let’s Talk About It.  Listen to learn more : (01:33) Navigating the College Admissions Process  (09:24) Common Mistakes in the College Application Process  (14:37) Evolution of College Culture in America  (18:42) Career Paths Beyond College Expectations (26:48) College Admissions and Personal Worth  (32:25) Supporting Kids With Changing Majors (42:04) Choosing Between Passion and Practicality  (51:12) Degree vs Experience in Job Hunt  In this episode, we are diving into understanding the college admissions process, what really matters in a college recommendation letter, a parent’s role in the college admissions process, words of wisdom for navigating a college rejection letter, the pros and cons of a gap year, and advice for navigating financial aid.   Read Becky’s book Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY ALL NEWSLETTER by and for working moms “Let's Talk about College “ Podcast Series https://pod.link/1707980698/episode/90ca8adb88e395c47b460c978d178871 https://pod.link/1707980698/episode/54884efb32bce19ded771107a2d4c37b https://pod.link/1707980698/episode/a45ebfb86e7b836ed5156f1f7b3f1065 https://pod.link/1707980698/episode/b41bb523dce7a143d5f3334c8f0411cc Learn more about your ad choices. Visit megaphone.fm/adchoices

There was a change of power in the White House this week and it only seems appropriate to talk about politics, specifically how we can discuss politics with those who don’t necessarily align with our views.  Maybe the reason we’re so divided is because we’re talking about it wrong? Or because we have unrealistic expectations?  In this episode, you’ll hear from Sharon McMahon, aka America’s Government Teacher on how we can effectively talk politics with our kids, family and friends.  This episode is part of our January HOT TOPICS series, in which John and I discuss the hottest topics on the podcast.  ,  Life Happens. Let’s Talk About It.  Listen in to learn more: (03:53) Navigating Political Conversations With Empathy  (06:40) Family Values and Moral Imperatives  (20:30) Information Filtered Through Various Perspectives  (26:54) Blurred Lines in Journalism  (34:47) Empowering Unsung American History Book  (41:06) Approaching Conversations With Curiosity  SUMMARY In this episode, we discuss how to teach our kids to talk about politics respectfully, approach political conversations with curiosity, learn from and befriend people we disagree with, give our children age-appropriate agency, the key to teaching and developing critical thinking skills, why bias and lies are not the same thing, and understand the difference between fact reporting and opinion content. LINKS Get Paula’s Personal Newsletter   Connect with Sharon Sharon's new book 1440 News (Paula’s pick) Alloy Menopause Telehealth for Menopause (use my code: PAULA42103 for a $15 credit towards your RX! THE CARRY ALL NEWSLETTER by and for working moms Let’s Talk Politics with Sharon FULL Episode - https://pod.link/1707980698/episode/d6077692af15638e353ba59f6f2945c1 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, John and I are talking about how we can connect with our teenagers. Specifically, our moody teenage daughters. Let’s face it, raising teenagers isn’t for the faint of heart. It’s arguably the most challenging phase of parenting.  If you’re wondering what happened to your darling child or struggling with the fact they don’t need us as much anymore, you’re not alone. This conversation is for you.  This episode is part of our January HOT TOPICS series where John and I are talking about our hottest topics ever on the podcast. You’ll hear from therapist Sissy Goff and our daughter Caroline in this episode and learn the ONE question we should be asking our teenagers.  Life Happens. As do the teenage years! Let’s Talk About It.  Listen in to learn more: (05:46) Understanding Teenage Girls in Today's World (12:35) Parental Concerns Over College-Aged Children (17:39) Respecting Boundaries and Personal Space (28:38) Mother-Daughter Relationship Dynamics  (35:22) 30-Day Couples Challenge for Connection (40:16) Parenting Teenage Autonomy and Support  (43:43) Listening to Teenage Girls In this episode, we are digging into why teenagers are so self-absorbed (good news: it’s normal!), the hard parts of our kids growing up and becoming more independent, how to support and connect with our teen girls, giving our teens the space they need to become independent, ideas for connecting with your teen, and navigating tension in the mother-daughter relationship. LINKS  Get Paula’s Personal Newsletter   MORE from Sissy and Caroline–Answering Your Questions Connecting with our Teen Boys Pt 1 Connecting with our Teen Boys Pt 2  Alloy Menopause Telehealth for Menopause ((use my code: PAULA42103 for a free $49 consult) “Let’s Talk Teenagers” Podcast Series  https://pod.link/1707980698/episode/6e5402f7aa45420872d43562e11dd085 https://pod.link/1707980698/episode/fcf31bbb6cb0984365c5a31476fd1a1a https://pod.link/1707980698/episode/1a19fc02c51c28813c4c9e784df7dab0 https://pod.link/1707980698/episode/78203c5576bac01596deedc5bbf9c7c1 Learn more about your ad choices. Visit megaphone.fm/adchoices

John and I are recapping our hottest topics from 2024 that are already dominating the conversation in 2025. This week, we’re tackling MENOPAUSE, specifically how we need to approach NUTRITION and EXERCISE during these years, which can begin as early as your mid-30s!  Speaking of, did you hit your protein goals today? :)  John and I are revisiting a conversation we had with Dr Jen Ashton, the founder of Ajenda and former ABC Chief Medical Correspondent.  We discuss what’s happening to our bodies during this time, how we can best prepare, and why protein is essential.  Plus, wait till you hear what John convinced me to do in 2025 that I never thought I’d do!  Life Happens. Let’s Talk About It.  Listen in to learn more : (01:28) Menopause and Perimenopause Nutrition & Exercise  (07:15) Hormones and Lean Muscle Mass Decline  (17:34) Importance of Leucine in Muscle Synthesis  (20:33) Nutritionist Emphasizes Sugar, Protein Importance  (23:28) FDA-Approved Weight Loss Medications  (38:17) Importance of Healthy Body Weight  (50:23) The Pursuit of Health and Strength  In this episode, we are digging into contributing factors to midlife weight gain, exactly how much protein you need per day and how to get it, the two most important numbers on a nutrition label, why strength matters more than appearance, the importance of lifting heavy weights and a variety of exercise for women, the three things your body needs every day, simple and free ways to build strength and balance, and being proactive when it comes to menopause.  Get Paula’s Personal Newsletter   Get Dr Jen’s Newsletter Find a menopause-trained doctor ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Paula’s Fave weighted vest Let’s Talk about Menopause “  Podcast Series  https://pod.link/1707980698/episode/3c3798915272b105447e3fb6417914d9 https://pod.link/1707980698/episode/00e30d39551de6fe2ede40feeafd9be9 https://pod.link/1707980698/episode/8f2cfb8bdabd077f12815a64437ac26a Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t believe we’re saying this, but we are looking at colleges with our daughter, Caroline. One day, you’re dropping your kid off at preschool, and the next, they’re getting ready to fly the coop.  That’s literally how fast it’s gone.  In this episode, John and I talk about taking those first college tours, what we’re learning along the way, and what shocked us most about the process. (Any guesses on who handled themselves best during the tours?)  Plus, the one thing we’ve done which has focused the direction and strategy on which schools we should be looking at.  We also get real about how much we should be involved as parents and whether we’re projecting our own desires a bit too much on our kids.  Life Happens. Let’s Talk About It.  Listen in to learn more : (05:58) The value of College Tours and Getting LOST! . (13:28) College Decision-Making and Financial Considerations (21:41) Choosing the Right College Together With Your Child  (26:42) Parenting, College Choices, and Reflection In this episode, we are diving into changes in the college tour and application process over the years, the financial investment families and students make in college, being careful not to project our own dreams onto our kids’ college choices, weighing pros and cons of each school (and writing it down!), distance as a factor in choosing a college, and how fast time goes as we raise our kids. LINKS  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our challenges as a family is finding really good programming that’s not only compelling, but it’s safe for us to watch with our whole crew. This is something we hear from a LOT of families.  So, John and I invited Dallas Jenkins (Director/Creator) to the show to discuss our favorite holiday movies and family shows and why he’s saying, “He’s never seen anything like it” when it comes to the future of family-friendly programming.  Happy Holidays, family. Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:34) Family-Friendly Entertainment Struggles (10:55) Quality Content in Today's Society (17:37) Accountability App - Covenant Eyes (20:35) Faith Media Industry Growth and Opportunity (30:31) Adapting Book to Film Techniques (33:16) Theater Experience for Everyone (37:19) Inspiration Behind TV Series 'The Chosen SUMMARY:  In this episode, we are diving into teenage date conversations, why it’s so difficult to find quality content for the whole family, being vigilant about protecting our kids from content they aren’t ready for, suggestions of shows and movies to watch as a family, and the (encouraging!) direction of family friendly and faith based content.  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off!  Dallas Jenkins - Instagram  Movies and Shows we discussed on the podcast:  HOLIDAY MOVIES: It’s a Wonderful Life, The Best Christmas Pageant Ever, Elf, A Christmas Story, Home Alone, George C Scott's Christmas Carol, The Muppet Christmas Carol, The Christmas Chronicles I and II,  TEEN SHOWS: Breaking Bad, Friday Night Lights (12+) WHOLE FAMILY: Paddington 1 & 2, Babe , Inside Out, Gravity Falls, The Chosen Learn more about your ad choices. Visit megaphone.fm/adchoices

The reality is that 95% of us will be with our families over the holidays. So, how do you determine whose house you’re going to? And, how do you navigate the in-law relationships, particularly the one with your mother-in-law? I’ll be honest… I overheard some women at my local gym talking about the stress of navigating holiday travel and their in-laws, and I thought to myself, “We HAVE to talk about this.” Plus, a lot of you have reached out asking to have this conversation. So, about your mother-in-law… I was shocked to learn that over half of women are either satisfied or HIGHLY satisfied with the relationship they have with their mothers-in-law! Confusing, right? Because that’s not the narrative we hear…so, maybe the relationship gets a bad rap?  To talk about it all, I’ve invited mom, podcaster and new friend Rachel Awtrey to the podcast for an honest conversation about the complexities of determining whose house we go to. Plus, we also dive into the deep end talking about mothers-in-law and our loving advice for any mothers-in-law out there.  This is definitely a conversation that’s not happening enough. But life happens. So, Let’s Talk About It! Listen in to learn more:  (06:19) Navigating Military Life Between States  (08:53) Desire for Family Proximity  (15:46) Family Representatives for Difficult Conversations  (19:22) Creating Family Traditions Without Conflict  (22:21) In-Law Relationships at the Holidays  (35:35) Encouragement and Positive Feedback  In this episode, we are diving into how to navigate holiday travel when you live away from family, practical tips for deciding where to spend the holidays, doing what’s right for your family in your season, the dynamics and tensions of in-law relationships, and modeling good in-law relationships for our children.  LINKS :  Meet Rachel Awtrey  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The moms from the Birds & Bees are back to answer all your thought-provoking questions about how to talk about sex and our bodies with our children.  When should they stop bathing together? How do you talk about sex when they’re older? Should your kids see you naked? How do you have these conversations with your special needs kids? We’re leaving no stone unturned.  We’re even discussing when and if you should share your own personal experiences with them.  And, don’t forget to sign up for their Birds & Bees course for 20% off with the code “PAULA”. Life Happens. Let’s Talk About It.  Listen in to learn more : (01:28) Talking Tough Conversations With Kids  (06:13) Effective Conversations With Adolescents (09:25) Starting the Conversation About Reproduction  (17:16) When to Stop Bathing Together?  (20:10) Cultural Perceptions of Modesty  (37:50) Embracing Shyness in Parenting (43:37) Comfortable Conversations About Sex In this episode, we are digging into why having uncomfortable conversations is best done shoulder to shoulder, meeting our kids with age-appropriate responses, how to know when your child is ready for more information, when siblings should stop bathing together when family members should stop changing in front of one another, the danger of oversexualizing our bodies, and approaching the sex talk with kids who have special needs.  Birds & Bees Course:  USE CODE: PAULA for 20% off  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know of any parent that says, “I can’t wait to have the sex talk with my kid!” So, I’m gonna have the moms from Birds & Bees on the podcast to help us navigate all that discomfort.  They’re going to tell you this: you’re not alone in your dread. But they’ll also share why and how we need to take the pressure off of having ONE BIG TALK.  This conversation is going to be so helpful for you and your crew. And, it’s just Part 1. They’ll be back next week to answer ALL YOUR QUESTIONS, ranging from when kids should stop bathing together, being naked around your children, and how to talk about sex when they’re a bit older.  Finally, make sure you check out their BIRDS AND BEES course, which is now 20% off with the code “PAULA.”  Life Happens. Let’s Talk About It.  Listen in to learn more:  (00:47) Navigating the Sex Talk With Kids (114 Seconds) (06:46) Importance of Multiple Age-Appropriate Conversations (80 Seconds) (11:33) Parenting and Sex Ed Timing (32 Seconds) (15:30) Navigating Early Conversations With Children (100 Seconds) (20:36) The Role of Parents in Conversations (76 Seconds) (28:47) Parenting and Sex Education Conversations (89 Seconds) SUMMARY:  In this episode, we are delving into the pressure and dread parents feel around the sex talk, why parents need to initiate conversations about our bodies and sex, letting go of the pressure to be perfect parents so we can be purposeful parents instead, and how you can give your kids good information while giving yourself the grace to try again if a conversation doesn’t go the way you hoped it would.  LINKS: Birds & Bees Course:  USE CODE: PAULA for 20% off  Get Paula’s Personal Newsletter Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think we need to agree with people in order to respect them or befriend them? Maybe you’ve been unfriended by someone who doesn’t see eye to eye with you politically, or your kid has come from school saying disparaging things about another kid’s family because of who they’re voting for. (That’s the worst…and I’ve been there.)  And why can’t we have conversations about politics at the dinner table?  I’ve found the perfect person to talk about this with–Sharon McMahon, aka America’s Government Teacher, who just wrote a #1 New York Times Bestselling book called “The Small and the Mighty.”  Sharon is going to guide us in how to effectively talk about politics with our kids, family, and friends. And make sure you hear her phrase for those of us who only respect or befriend people with our viewpoints.  We also discuss the lack of choice in terms of candidates and a possible solution to fix it.  Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:24) Navigating Political Conversations With Sharon  (12:27) Teaching Kids About Politics  (18:36) Modeling Healthy Conversation With Curiosity  (22:08) Moral Narcissism in Society  (27:08) Navigating Bias in News Sources  (29:30) Evaluating Media Bias and Reliability  (38:41) Inspiring Everyday American Unsung Heroes  (49:16) National Primary Election Day Legislation  (54:27) Journalistic Integrity and Backlash  SUMMARY:  In this episode, we discuss how to teach our kids to talk about politics in an appropriate and civil way, how to disagree without dehumanizing other people, how to give our children age-appropriate agency, practical ways to help our kids develop critical thinking skills, and how to distinguish between bias and lies in information. LINKS: Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Connect with Sharon Sharons’s new book 1440 News (Paula’s pick) Paula's Personal Newsletter THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices

John and I have a wide-ranging conversation about Why Parenting in America is So Tough.  We talk about our big struggles as parents, how parenting is “hazardous to your health” per the Surgeon General, plus we check in with our friend Stephanie May Wilson (Mom and Podcaster), who recently moved from Tennessee to SPAIN, mainly because parenting in America is such a struggle.  You’ll love to hear her experience of what it’s like parenting in another country, how their cultures view and support family, plus our new favorite Spanish word and how it could be a game changer for your crew. Life Happens. Let’s Talk About It.  Listen in to learn more:  Listen in to learn more:  * Gratitude for Podcast Topics | 0:05:32 - 0:06:13  * Parenting Struggles With Over-Structuring | 0:10:48 - 0:12:05  * Teaching Responsibility Through Ownership | 0:13:43 - 0:14:53 * Parental Balancing Act of Providing Experiences | 0:17:04 - 0:18:31 * Parenting in America vs. Other Countries | 0:20:28 - 0:21:25  * Parenting Challenges Prompt Move to Spain | 0:24:54 - 0:25:28  * School Enrollment Stress in Spain | 0:30:00 - 0:31:53 * Parental Struggles and Community Investment | 0:40:48 - 0:41:49 In this episode, we discuss stressors in parenting and raising a family, the challenge of balancing protecting our kids with growing their resilience, cultural differences in raising families, and the freedom that comes with simplifying family life.  LINKS: HOW TO BUILD AUTONOMY IN OUR KIDS  FAMILY CHARGING BOX TO REDUCE SCREEN TIME THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re having fewer and fewer kids in the U.S. In fact, we’ve reached record-low numbers. But here’s the question: should we care? I am talking to sociologist Dr Jennifer Glass to explain the trend and reveal the most puzzling piece about it all.  Dr Glass is a Sociology Professor at the, University of Texas and the Executive Director at the Council on Contemporary Families. This is her life work. She’s done the research, commissioned the studies, looked at the trends and will break it all down.  As she tells me, we have a system where “mom just picks up the slack”. But, moms are fed up and starting to say NO.  We can’t call ourselves a family-friendly country if our policies don’t support the family and if money and power continue to go to those who ignore their families.  So, what’s our path forward?  Let’s Talk About It.  Listen in to learn more:  * Low Birth Rates and Family Policy | 0:00:52 - 0:02:36  * Global Concerns About Declining Birth Rates | 0:07:51 - 0:09:29 * Support for Families | 0:14:26 - 0:15:47 * Rethinking Office Metrics for Remote Work | 0:20:20 - 0:21:32  * Tax Pinch vs Social Insurance | 0:23:12 - 0:23:47 * Shared Responsibility for Family Leave | 0:26:30 - 0:27:28  * Lack of Family-Friendly Policies | 0:31:36 - 0:32:36  * American Individualism Impact on Children | 0:35:57 - 0:37:21  SUMMARY: In this insightful episode, Paula and Dr. Stephanie Glass highlight the challenges families face due to inadequate family-friendly policies, comparing U.S. approaches to those in Europe. Dr. Glass emphasizes the need for systemic changes to bolster families and the economy, offering hope through collaborative efforts and community-driven solutions.   LINKS:  Learn more about Dr. Stephanie Glass  Council on Contemporary Families  https://sites.utexas.edu/contemporaryfamilies/ THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking hot topics throughout Season Three of The Paula Faris Show and one of the hottest topics is this: Women are leaving the workplace because it simply doesn’t work for them. 1 in 3 women are planning on “pausing” and nearly half are considering downshifting, to lean into family life.  What’s behind this trend? And, how can we support women throughout their entire journey of kids and career?  I’ve invited Neha Ruch, founder of Mother Untitled, to the conversation to talk about why women are leaving the workforce, plus how we can reframe the way we think and talk about “at-home” parents.  Motherhood Untitled is the leading platform for ambitious women who are leaning into family life. Neha and I have a very honest and spirited conversation about the pros and cons of leaving the workforce and how we can put an end to the #MommyWars.  Life Happens. Let’s Talk About It.  Listen in to learn more: (0:00:00 - 0:03:00) Community Resilience and First Responders (0:03:28 - 0:06:28) Challenges Faced by Working Mothers (0:06:36 - 0:09:36) Reframing Stay-at-Home Motherhood (0:20:11 - 0:23:11) Navigating Career Pivots After Motherhood  (0:38:47 - 0:41:47) Ending the Divisiveness in Parenting Choices SUMMARY: In this episode, we are diving into reframing the role of a stay-at-home parent, the many multi-faceted reasons a parent may choose to pause or downshift their work outside the home, the crux of the mommy wars and how we can solve them, the power of choice and advocating for better support for every parent, and the motherhood penalty women face in the workforce. LINKS:  Connect with Neha  https://www.instagram.com/motheruntitled/ Get Neha’s Book, ‘The Power Pause’ https://amzn.to/3zDUFsZ THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

I AM DONE COUNTING CALORIES.  The majority of your questions throughout this series have been about nutrition and exercise, so, let’s talk about how we can best prepare our bodies for this time in our lives, beginning in our 30’s. The pursuit of skinny is killing us. We need to be STRONG.  I somehow convinced my husband John to be part of this conversation–I can’t wait for you to hear his take. It’s important that our partners know what we’re going through and how they can support us.  John and I are joined by a dear friend from my past life in TV News, Dr. Jen Ashton, who recently left ABC News as their Chief Medical Correspondent and has since founded Ajenda, a women’s health company.  She’ll give us tips on how we should move, what we should eat, plus the magic formula to getting our daily protein! Life Happens. Let’s Talk About it.  Listen in to learn more: 01:25 - 02:33 Navigating Menopause 12:30 - 13:20 The Impact of Hormones on Women 17:51 - 18:58 Nutrition Education Discrepancy in Medicine 25:01 - 27:25 Nutrition and Moderation in Eating 28:46 - 30:09 Role of FDA-approved Weight Loss Medications 33:44 - 34:37 Double Standard on Dad Bods 36:34 - 39:03Maximizing Fitness With Variety and Consistency 40:33 - 42:13  Free Fitness Tips and Tricks 43:25 - 46:21 Importance of Being Strong SUMMARY:  In this episode, we are delving into nutrition for perimenopausal and menopausal women, why protein is so important and how to maximize the nutritional benefits, exercise that supports the female body before, during, and after menopause, and the importance of partners understanding what is happening to a woman’s body during menopause.  RESOURCES: Paula’s Fave weighted vest ARMRA for hair loss: Use code PAULAFARIS for 30% off your subscription! ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Get Dr Jen’s Newsletter  Shop Paula’s TV clothes on The Saved Collection Win a copy of Dr Haver's book THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices