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The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wonders-of-life License code: KKZRCPRMPUKGJO93  Translation from https://taoism.net/tao-te-ching-online-translation/ along with my own interpretations Episode photo by https://unsplash.com/@bradley_prentice?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/afterlife License code: CIPNQFT0OO0BHOCJ Episode Photo by Margit Bantowsky https://unsplash.com/photos/P0dO8dyvBIE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily sensations and how we can expand our feelings to the size of our awareness  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/linear-circle License code: VAIHATYWTQCFUVYL Episode Photo by Max on Unsplash --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths of sensation and conscious expansion that is possible in each moment. Join me in discovering our awareness. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ Episode Photo from https://unsplash.com/photos/45sFSKai4Q4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ Episode Photo from https://www.reshot.com/ --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
My favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding enormous gratitude and other awe-inspiring emotions in this meditation.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you more focused? This meditation explores this possibility.  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of calm and harmonizing it with your breath.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
We have the oppurtunity in each moment to greet our hopes, fears, desires, and sensations. This meditation helps you see these as friends and welcome them into your life.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc   --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Often we are impatient or anxious and time gets distorted. The seconds pass like minutes or the hours fly away like seconds. Sitting with your breath and experiencing time as the passing of your breath can give you a more real grasp on the passage of time and allow to better move into the moment of now.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc   --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but powerful change in awareness. This meditation focuses on helping you find that space. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Take a break from today to appreciate the unique experience that is being alive as yourself. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
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