DiscoverThe Peace Project | Meditations for inner peace and a healthier world
The Peace Project | Meditations for inner peace and a healthier world
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The Peace Project | Meditations for inner peace and a healthier world

Author: Dave Winnyk

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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://anchor.fm/thepeaceproject/support
56 Episodes
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It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you more focused? This meditation explores this possibility.  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of calm and harmonizing it with your breath.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
We have the oppurtunity in each moment to greet our hopes, fears, desires, and sensations. This meditation helps you see these as friends and welcome them into your life.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc   --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Often we are impatient or anxious and time gets distorted. The seconds pass like minutes or the hours fly away like seconds. Sitting with your breath and experiencing time as the passing of your breath can give you a more real grasp on the passage of time and allow to better move into the moment of now.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc   --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but powerful change in awareness. This meditation focuses on helping you find that space. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Take a break from today to appreciate the unique experience that is being alive as yourself. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Take a break from your day and observe the feelings that arise in your awareness --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Take a break from your day and meditate. Today's meditation focuses on observation and the space of awareness. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, these negative feelings can overstay their welcome. This practice helps you greet these feelings without self-judgment, sit with them without harm, and allow them to leave you in peace and freedom. This 9 minute exercise should be practiced and repeated to help train your mind to deal with anxious and overwhelming thoughts as they appear throughout your life. This is not a quick fix, and should not be used as such. Doing this once or twice will at best have minor results. With continued practice, this exercise has brought me peace, freedom, and control over the time I spend with my anxiety.   --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of suffering that is burning in our awareness. In this meditation, allow yourself to sit near the fire without it consuming you. Allow yourself to snuff it out and feel the cool space of peace and freedom from suffering.  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Every living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores how breath units the planet and that we are all breathing together as one being.  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
It is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you feel about your own peace, along with that of your friends and enemies. It asks you to explore the peace, joy, and freedom you feel and to extend it out to the rest of the world.  --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
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