The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Bringing a newborn home is equal parts magical and overwhelming. The days are long, the nights are unpredictable, and you’re suddenly trying to decode every little cry, yawn, and wiggle. In this Follow-Up episode, I’m sharing the practical newborn guidance I give families every day in my clinic and in my own parenting life. I’ll cover: Feeding in the early weeks (when to wake vs. when to feed on demand) How to recognize your baby’s sleepy, hungry, and ready-to-play cues Why overtired babies are harder to soothe and what to do about it The truth about cuddling: you can’t spoil a newborn Ways to engage your baby: tummy time, talking, reading, and even singing How infant massage and early routines support both bonding and calm Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while still giving kids the space to learn, fail, and grow. His “lighthouse” approach is grounded in decades of science and rooted in one clear goal: to help children thrive through love, boundaries, and trust. In this episode, we break down what every parent should know about raising confident, capable kids while building an enduring bond that lasts through adolescence and beyond. We cover: How lighthouse parenting balances guidance, protection, and trust Why boundaries, connection, and listening are the foundation for resilience The 7 Cs of resilience and how to weave them into everyday life To connect with Dr. Ken Ginsburg check out all his resources at Fosteringresilience.com and  Parentandteen.com . Follow him on Instagram at @parentandteen. Buy his Light House parenting book here: https://www.amazon.com/Lighthouse-Parenting-Raising-Guidance-Lifelong/dp/1610027191  We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Why parenting styles swing between extremes 01:30 – Authoritative vs. Lighthouse Parenting: What’s the difference? 03:18 – Meet Dr. Ken Ginsburg: The origin of Lighthouse Parenting 06:06 – Self-care, balance, and being the steady shoreline 14:04 – Building safety, respect, and boundaries from toddler years 21:08 – Happiness vs resilience: Teaching kids to handle big feelings 28:26 – Listening, repair, and the power of real apologies 38:26 – The 7 C’s of resilience every parent should know 44:32 – Final message: Why self-care is not selfish Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tantrums are a universal parenting challenge—they can feel overwhelming, embarrassing, or downright exhausting. But what if you had a simple, practical way to respond that actually helps your child learn to calm down? In this follow-up episode, I’m joined by Chris Lake, educator, child development expert, and founder of Behavior Booster. Chris breaks down his “Lake Method” of de-escalating tantrums in a way that makes sense for both kids and parents. We cover: What to do first when a tantrum starts (hint: safety comes before soothing) Why letting your child move through the crying cycle matters How to avoid common pitfalls that accidentally reinforce tantrums The power of validating emotions without caving to demands What an “extinction burst” looks like and why it’s actually a sign of progress Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder why your child’s “mystery” stomach aches keep coming back even when every test comes back normal?Dr. Ali Navidi is a GI psychologist who specializes in the gut-brain connection in kids. He’s on a mission to change how we understand and treat chronic belly pain, nausea, IBS, and other gut issues that don’t always have an obvious medical cause. In this episode, we break down what every parent should know about the gut-brain axis. How the “little brain” in the gut talks to the “big brain” in the head and how stress, anxiety, and past experiences can turn real stomach sensations into ongoing pain cycles. We cover: Gut-brain connection in kids and why stomach pain is real, even with normal test results How parenting responses and visceral hypersensitivity affect chronic belly pain Why this often goes undiagnosed and how anxiety plays a role Proven treatments for gut-brain disorders, from targeted CBT to clinical hypnosis To connect with Dr. Ali Navidi follow him on Instagram @gipsychusa, check out all his resources at Gipsychology.com and schedule a free consultation here: www.GIPsychology.com/free-consultation/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 - Welcome to the PedsDocTalk podcast 02:16 - Meet Dr. Ali Navidi, GI psychologist 03:35 - Why GI psychology was created 05:45 - How gut-brain issues show up in kids 06:21 - Explaining the gut-brain axis for parents 08:15 - What is functional abdominal pain? 10:14 - Why kids’ pain is real, not “all in their head” 13:00 - Why kids feel anxiety in their stomachs 14:00 - PTSD of the gut explained 16:11 - Stress, IBS, and real-life examples 18:13 - Visceral hypersensitivity: why pain feels worse 19:43 - How parents’ reactions shape pain cycles 22:39 - Teaching kids coping skills early 27:26 - IBS, vomiting, and gut-brain examples 30:12 - How to respond when your child has pain 33:18 - Treatments that actually help (CBT & hypnosis) 36:34 - Final advice for parents: kids don’t need to “just live with it” 38:38 - Where to find help with GI psychology 40:00 - Closing thoughts and takeaways Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a lot of pressure to breastfeed but not nearly enough conversation about what to do when it doesn’t go as planned. In this honest and compassionate episode, Dr. Mona sits down with lactation counselor and mom of two Kaia Lacey to talk about low milk supply, combo feeding, and the emotional weight of unrealistic feeding expectations. Whether you’ve struggled with supply, felt shamed for using formula, or wondered if you're the only one doing “a little of both,” this one’s for you. They cover: The difference between primary and secondary low milk supply What IGT (insufficient glandular tissue) is and how it’s often missed Why combo feeding isn’t a failure—it’s a valid, supported choice How internalized “breast is best” messages can lead to shame and burnout What parents really need: support, diagnosis, and honest information Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever paused at a vaccine insert, googled an ingredient, or felt torn between fear and science? Dr. Elisabeth Marnik (@sciencewhizliz) wasn’t vaccinated as a child. She grew up in an anti-vax household—but today, she’s a scientist, professor, and mom who vaccinates her own children and helps others feel informed, not fearful. 🧬 In this episode, we talk about what changed her mind—and how we move the conversation on vaccines away from shaming and toward shared values like protecting our kids. We cover: What it was like growing up unvaccinated and how becoming a mom changed her entire perspective How mistrust in larger systems (schools, government, healthcare) fuels vaccine resistance What people often get wrong about vaccine hesitancy—and why yelling never changes minds The difference between being anti-vax and vaccine-hesitant—and why reducing it to a binary doesn’t help anyone Her powerful quote: “The reason my mom didn’t vaccinate is the same reason I chose to vaccinate—because I want to protect my kids.” How science communicators can do a better job at discussing vaccines This conversation was inspired by one of her Substack pieces: 📖 Read it here To connect with Dr. Liz Marnik follow her on Instagram @sciencewhizliz, check out all her resources at https://open.substack.com/pub/fromthescienceclass and https://www.elisabethmarnikphd.com/. Check out the PedsDocTalk Vaccine Guide: ​​https://pedsdoctalk.com/vaccine-guide/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 0:00 – Understanding the Roots of Vaccine Hesitancy 3:09 – Fear vs. Mistrust: What’s Really Going On? 6:27 – How Systemic Bias Shapes Medical Trust 9:30 – The Problem with the “Just Trust Us” Approach 12:37 – Too Much Information Can Backfire 15:35 – Common Parent Fears About Vaccines 18:45 – Conversations That Actually Shift Perspective 21:42 – Validating Without Agreeing 24:57 – When Curiosity Builds More Trust Than Convincing 28:00 – Small Wins That Add Up Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In honor of National Immunization Awareness Month, Dr. Mona brings back one of her most important conversations—this time with fellow pediatrician and vaccine advocate, Dr. Nicole Baldwin. Together, they break down: Why they vaccinate their own kids What parents misunderstand about vaccine risks The real stories of vaccine-preventable illnesses they’ll never forget Why pediatricians aren’t “trained for half a day on vaccines” (and other wild myths that won’t die) What families need to know to make informed, confident choices This episode gets personal, practical, and powerful because in a world full of misinformation, hearing directly from two doctors who live this every day can make all the difference. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think your pediatrician has all the breastfeeding answers? The truth is, most don’t and that’s not a knock on them. It’s a reflection of the limited lactation training in pediatric residency. That’s why I sat down with Dr. Lauren Hughes, founder of Bloom Pediatrics and a double threat: pediatrician and IBCLC. Together, we unpack the myths, the mental load, and the real deal about breastfeeding support that parents deserve but don’t always get in those early days. We talk about: Why pediatricians often give confusing (or just plain wrong) advice around lactation How the term “nipple confusion” creates shame instead of support and what’s really going on with flow preference How pumping, pacifiers, and supplementation can all fit into a successful feeding planWhy protecting a parent’s mental health is just as important as protecting their milk supply To connect with Dr. Lauren Hughes follow her on Instagram @bloomdcp and check out all her resources at https://www.drlaurenhughes.com/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 03:08 – Meet Dr. Lauren: Pediatrician and IBCLC 05:29 – Breastfeeding Training Gaps in Pediatrics 07:57 – What Parents Deserve in Feeding Support 10:20 – How DPC Supports Better Lactation Care 12:11 – Why Pediatricians Should Also Be IBCLCs 14:23 – The Pacifier Panic: When to Introduce It 17:13 – Formula Stigma and Feeding Shame 20:11 – Healing from Birth and Feeding Trauma 22:30 – “Science Milk”: Reframing Formula 24:12 – How to Talk About Pacifiers (Without Judging Moms) 26:25 – Exclusive Pumping is Still Breastfeeding 27:58 – The Role of Policy in Feeding Goals 29:11 – Supplementing Wisely: When and How 31:15 – Pumped Milk vs. Formula: Stop the Math Game 33:18 – Babies Aren’t Robots 35:15 – The Problem with Overtracking Feeds 36:05 – Protecting Supply: What Pediatricians Miss 37:11 – Triple Feeding: What Actually Helps 40:33 – The Sleep Trap: Prioritizing Baby Sleep Over Supply 41:08 – Realistic Overnight Routines for Pumping Parents 42:54 – Twin Feeding Realities + Supply Building 43:34 – Time Limits at the Breast: Who Are They For? 45:46 – One Last Myth: Formula Before Bed = Better Sleep? 47:19 – Final Words: Your Worth Isn’t Measured in Ounces Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triple feeding (nursing, pumping, and supplementing) might sound like a solid plan on paper. But for many parents, it turns into a nonstop cycle that’s physically draining, mentally exhausting, and emotionally overwhelming. In this Follow-Up episode, Dr. Mona talks with lactation consultant and author Victoria Facelli about why triple feeding is often recommended, why it’s not always sustainable, and what we should be doing instead. They discuss: The real reason triple feeding gets suggested so often (even by well-meaning pediatricians and lactation consultants) Why it can feel like torture and rob families of sleep, sanity, and bonding How to protect both milk supply and mental health What responsive feeding really looks like—and why connection matters more than perfection This episode originally aired in honor of World Breastfeeding Week, and it’s here to remind you: feeding your baby shouldn’t mean losing yourself. Check out Victoria's book (now available in paperback) Feed the Baby: https://www.amazon.com/Feed-Baby-Inclusive-Bottle-Feeding-Everything/dp/1682689662/ref=tmm_pap_swatch_0 Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Conflicted about your child using screens in school? From  iPads in kindergarten or digital homework apps in middle school we’ll cover how to balance the reality of tech with what your child truly needs developmentally. I’m joined by Emily Cherkin, M.Ed., former teacher, author, and “The Screen Time Consultant,” who’s leading the charge on tech-intentional parenting and education. Together, we unpack how screens in schools have gone from occasional tools to everyday defaults and why that shift might be hurting our kids more than helping them. We talk about: How the pandemic accelerated a trend that was already in motion: more tech, younger kids, fewer real-life skills What we’re giving up when screen-based learning replaces play, paper, and people The difference between being anti-tech and tech intentional and how to advocate for your child without feeling adversarial To learn your rights about opting out check out https://edtech.law/  To connect with Emily Cherkin follow her on Instagram @thescreentimeconsultant, check out all her resources including her newsletter at https://thescreentimeconsultant.com/. Emily also offers free monthly webinars: https://thescreentimeconsultant.com/events  We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – From No Phones to Full Screens: A Teacher’s Wake-Up Call 01:09 – When iPads Replaced Pencils in Kindergarten 03:13 – Meet Emily: Educator, Parent, Screen Time Consultant 06:28 – Skills Before Screens: Why Development Comes First 07:52 – Big Tech in a Sweater Vest? Yep, That’s EdTech 09:15 – Kids Know How to Copy-Paste, But Not Type 10:34 – Safety & Inappropriate Access in Schools 11:06 – Pre-Screen Childhoods vs. Today’s Reality 12:08 – Is All This Tech Really Necessary in Schools? 14:09 – If It’s So Great, Why Don’t Tech Execs Use It? 15:15 – Learning Takes Struggle, Not Just Speed 17:15 – Libraries, Labs, and What We’ve Lost 18:29 – Kids’ Data for Sale? Yes, Even in School Apps 19:15 – Turning Down Big Tech as a Pediatrician 21:13 – Less is More, Later is Better 23:58 – Bring Back the Computer Lab 26:25 – Opting Out: The Power of One (Fish) 29:18 – Parenting with Intention in a Screen World 33:02 – Why Asking for Paper is “Revolutionary” Now 35:01 – Home Habits that Protect Kids 38:24 – Final Takeaway: You’re Not Alone Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most parents think picky eating starts in toddlerhood. But according to Jenny Best, founder of Solid Starts, the roots go much deeper and earlier. In this Follow-Up episode, Jenny and I dig into the real reasons picky eating happens, what behaviors unknowingly contribute to it, and why feeding is so much more than just offering food. It’s emotional. It’s behavioral. It’s developmental. And yes—it’s totally fixable. Together they discuss: Why gagging isn’t always a red flag (and how it helps build skills) The science behind chewing and why purees don’t teach it How spoon-feeding past a certain age can delay oral development Why how we feed is just as important as what we feed The sneaky role anxiety and pressure play at mealtimes What Jenny wishes more pediatricians (and parents) understood Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you know what a bone age is? If you’ve ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child’s hormones this episode is for you. I’m joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of three, and co-host of the Best of Both Worlds and Best Laid Plans podcasts. Together, we cut through the confusion and misinformation around early puberty, endocrine disruptors, and what’s actually backed by science. We dive into: What early puberty actually looks like including what’s normal vs. concerning, the difference between true puberty and adrenal changes, and when to seek evaluation. Real vs. rumored causes like the roles of body fat, genetics, and endocrine disruptors like BPA and lavender without spiraling into fear or guilt. When medical treatment is needed, when reassurance is enough, and why chasing puberty “delays” can sometimes do more harm than good. To connect with Sarah Hart-Unger check out all her resources at https://linktr.ee/the_shubox And enjoy our previous episode: https://pedsdoctalk.com/podcast/i-wish-my-kid-was-a-little-bit-taller-height-and-kids/  We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro: Why earlier puberty headlines are everywhere 01:45 – Meet Dr. Sarah Hart-Unger: Pediatric endocrinologist and mom 04:30 – What is actually considered early puberty? 06:10 – The rise in early puberty: Is it real or just more noticed? 08:00 – Are endocrine disruptors to blame? 10:45 – The role of stress, trauma, and environment 13:10 – What “normal” puberty looks like across ages and genders 15:40 – Should you be worried about lavender lotion and plastic cups? 18:30 – What parents Google vs. what pediatricians actually test for 21:00 – What’s a bone age scan, and when is it helpful? 23:00 – When to worry: True red flags for early puberty 25:40 – The problem with over-testing and over-fearing 28:10 – Why Dr. Hart-Unger prioritizes calm, not panic 30:00 – Navigating puberty in boys vs. girls 32:45 – Language for talking about puberty without shame 35:00 – Helping your child feel confident in a changing body 37:10 – Final thoughts and what Dr. Hart-Unger wants parents to remember Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If the phrase “kindergarten readiness” sends you into a spiral of flashcards and phonics drills, this one’s for you. In this follow-up episode, I chat with Susie Allison (@busytoddler), former kindergarten teacher and mom of three, to reframe how we think about school prep. Spoiler: it’s not about who can write their name in cursive or recite the alphabet backwards. We talk about: Why academic checklists miss the bigger picture The real skills that help kids thrive in school (like asking for help and taking turns) Why earlier isn’t always better when it comes to reading How to raise kind, confident kids without burning yourself out trying to be their full-time teacher Whether your child is starting kindergarten soon or you’re just feeling the pressure to “keep up,” this episode is your permission slip to focus on what actually matters. 🎧 Download, follow, and share this episode with a friend who needs the reminder. 📌 Want the full episode? Head to pedsdoctalk.com for more! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever felt confused, judged, or overwhelmed by how weight is discussed at your child’s doctor’s visits? Whether your child is in a larger body, a smaller body, or somewhere in between this episode is for anyone who wants to raise healthy kids without harmful messaging. I’m joined by Dr. Tommy Martin, a physician, educator, and passionate advocate for reframing weight and health conversations with compassion and clarity. Together, we explore why BMI was never meant to guide pediatric care, how weight bias shows up in medical settings, and what parents can do to protect their child’s body confidence without ignoring health. We dive into: Why BMI was never meant for individual kids and how outdated growth charts still shape care today The lasting harm of weight bias in healthcare, from missed diagnoses to internalized shame as early as age 3 How to reframe conversations around health without numbers or labels and practical ways to advocate for your child To connect with Dr. Tommy Martin follow him on Instagram @dr.tommymartin, check out all his resources at https://link.me/dr.tommymartin We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro: Why weight conversations in pediatrics matter 02:10 – Meet Dr. Tommy Martin and his backstory 04:50 – Growing up in a larger body and the roots of weight stigma 06:45 – Subtle messages kids absorb at the doctor’s office 09:00 – Hurtful comments from family, peers, and culture 13:45 – Dr. Mona’s story: Smaller body, different pressure 15:30 – The impossible standards of body image 17:00 – Why pediatricians weigh kids and how Dr. Mona reframes it 18:30 – Dr. Tommy’s patient-first approach to weight discussions 21:45 – What BMI gets wrong (and how it still shows up) 25:20 – The harm of casual body comments 27:00 – Genetics, hormones, and the science of food noise 30:00 – The stigma and science behind GLP-1 medications 33:00 – How Dr. Mona talks to families about elevated labs without shame 40:00 – Why she never sets weight goals for kids 43:00 – Helping kids fuel for function, not aesthetics 46:00 – Modeling healthy habits in everyday life 48:00 – Weight bias in healthcare and missed diagnoses 50:00 – Long-term harm of labels like “obese” or “underweight” Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Five and a half years ago, I became a mother. But the day my son was born wasn’t the best day of my life... it was the worst. In this deeply personal Follow-Up episode, I revisit the story that changed everything for me: my traumatic birth experience with my son Ryaan, the complications that followed, and how it impacted me as a mother, a pediatrician, and a human. Whether your birth went sideways slowly or spiraled in an instant—this episode is for you. I share: The moment I knew something was wrong What I experienced during 13 painful days in the hospital How trauma shaped my identity, my anxiety, and my approach to parenting The invisible grief many parents carry Why birth trauma deserves to be seen, supported, and spoken about If you’ve ever felt like your story didn’t “count” because you survived… this one is for you. 💛 You are not alone. Your story matters. And healing is possible. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever assumed that being near your child at the pool meant they were safe, this episode might just change the way you see water forever. I’m joined by Lindsay Mondick, Director of Aquatic Safety for the YMCA of the USA and a lifelong advocate for drowning prevention. We talk about what drowning really looks like (spoiler: it’s not like the movies), why so many tragic incidents happen with adults present, and how something as simple as putting your phone down can be the difference between life and death. She joins me to discuss: • Why drowning is quick, silent, and often missed even with supervision nearby • The “Phones Down, Eyes Up” campaign and what every caregiver needs to know • How to build layers of water safety from swim lessons to life jackets to water watchers Whether you’re a pool regular, weekend beachgoer, or backyard splash pad fan—this conversation is a must-listen for every parent this summer. To connect with the YMCA follow them on Instagram @ymca; TikTok @ymcaofficiall; Facebook @TheY and YouTube @ymca. Learn more at Phonesdowneyesup.org We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – 01:18 Why This Conversation Matters 01:19 – 02:37 Meet Lindsay: A Lifelong Water Safety Advocate 02:38 – 04:35 The Pandemic’s Impact on Drowning Risk 04:36 – 06:14 Why Proximity Isn’t Enough 06:15 – 08:32 Active Supervision: What It Looks Like 08:33 – 10:16 Are Lifeguards Enough? 10:17 – 12:14 Strong Swimmers Still Need Supervision 12:15 – 13:41 The Hidden Dangers of Lakes and Open Water 13:42 – 15:53 What Drowning Really Looks Like 15:54 – 19:55 The Power of Prevention and Real-Life Stories 19:56 – 22:31 Swim Lessons: How Early Is Too Early? 22:32 – 27:14 Teaching Adults to Swim (And Why It Matters) 27:15 – 30:07 Bridging the Gap in Underserved Communities 30:08 – 32:04 One Simple Habit That Can Save a Life 32:05 – 36:15 Minimizing Distraction Without Guilt 36:16 – 39:10 Final Thoughts + Taking Action Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve probably seen it—your toddler pretending to cook after watching you in the kitchen, or mimicking your sighs after a long day. It’s not just cute—it’s neuroscience. In this powerful follow-up episode, Dr. Mona sits down with educator Chris Lake to unpack mirror neurons, the brain’s fascinating mechanism for learning through observation. Together, they explore how these neurons shape everything from crawling and speech to empathy and emotional regulation—and how everyday moments of modeling can support your child’s development more than any app ever could. Whether you’re wondering how screen time affects speech, why your toddler copies your every move, or how to introduce new toys and skills more effectively, this conversation offers both science and simple strategies for parents to put into practice. What You’ll Learn: The surprising research behind mirror neurons and observational learning Why our kids learn best through watching (not just being told) How mouth-gazing helps with speech development—and why screens fall short Why modeling behaviors like sharing and play matters more than we think The link between demonstration, confidence, and child mastery The truth about screen time’s impact on social and language skills Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever felt dismissed, overwhelmed, or unsure about your baby’s feeding challenges, this conversation is a validating, eye-opening listen. I’m joined by Mallory Roberts, a licensed speech-language pathologist, infant feeding specialist, and craniosacral therapist. We dive into the misunderstood world of infant reflux including what’s really going on beneath the surface, why “they’ll outgrow it” isn’t always the full story, and how a holistic, body-based approach can change everything about how a baby feeds, feels, and thrives.  She joins me to discuss:  Why reflux is often misunderstood and why medication shouldn’t always be the first step How feeding position, parental stress, and early body tension play a major role in symptoms What craniosacral therapy is, and how gentle, connection-based care can transform feeding struggles To connect with Mallory Roberts follow her on Instagram @thefeedingmom.method, check out all her resources at https://www.thefeedingmom.com/  00:00 – Intro 02:06 – What Is Craniosacral Therapy? 03:01 – Meet Mallory Roberts 07:45 – What’s Missing in Traditional Reflux Care 10:08 – Feeding Position Matters 12:14 – A Holistic Reflux Plan 17:47 – Red Flags for Reflux 23:10 – What Happens in a Craniosacral Session 28:00 – The Parent’s Energy Matters 33:13 – Where She Places Her Hands (and Why) 37:11 – How to Find a Therapist (or Learn Yourself) 41:23 – Final Encouragement for Parents We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the real difference between ISR (Infant Swimming Resource) and traditional swim lessons and is one really safer? In this episode, I sit down with a certified ISR instructor to break down what ISR actually is, how it works, and why it’s not the “throw-your-baby-in-the-pool” method people assume it is. With drowning being the leading cause of accidental death in kids ages 1–4, this conversation is a must-listen for any parent near water. We cover: The history and science behind ISR How ISR teaches self-rescue and survival skills How it compares to traditional swim classes (including one-on-one lessons) Why lessons are just 10 minutes a day and why that works Common misconceptions: trauma, tears, and floating myths What to look for in a swim instructor When babies and toddlers can safely start ISR Whether you’re a pool owner, beach-goer, or just a parent exploring water safety, this episode will help you make informed decisions and feel more confident in protecting your child around water. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way. She joins me to discuss:  Why this advice can lack a lot of nuance  When to know or be concerned your child may have an underlying issue regarding feeding solids Why online guidance around feeding sometimes lacks necessary nuance To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters, check out all her resources at https://msha.ke/growingintuitiveeaters 00:00 – Intro 01:29 – Meet Dr. Taylor Arnold 03:45 – Let’s Break It Down: Why That Phrase Fails Some Kids 06:09 – Medical and Sensory Red Flags to Watch For 08:11 – So What Should Parents Do Instead? 10:56 – Red Flags That Signal It’s Time to Act 13:32 – A Pediatrician and Parent’s Perspective on Feeling Brushed Off 15:05 – Feeding, Sleep, and Behavior: The Pediatric Trifecta 15:58 – A Final Feeding Pet Peeve: School Nutrition Assignments 20:03 – Final Takeaway: If You’re Not Being Heard, Get Louder 21:54 – Where to Find Dr. Taylor Arnold’s Free Resources 22:55 – Dr. Mona’s Closing Reflections We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices