The Perfect Prana Show

69 Episodes

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Prana 4.9 - Welcome Back and CLEAN YOUR MAT, One-Half of Adults Are Obese, Yoga For Christians w/ Arianna Elizabeth aka BrightxSaltedYoga, Looking Back Fr This Time

2025-03-2201:08:47

Kyah Discusses:How to properly clean a yoga mat to rid of yucky germs2050 forecast of obesity statisticsArianna's journey to yoga How Arianna stays true to her spirituality while practicing yogaBeginner vs. Intermediate vs. Advanced yoga Why spring is an amazing season to look back Arianna Elizabeth <3Her YouTube ChannelKyah Anne InstagramYouTubeHow to clean a yoga mat to remove salmonella, staphylococcus and more

Prana 4.8 - Luigi Mangione Is America's favorite, Tik Tok Trends: Cooking w/ Kya And Slim Kim, Thin Is Back In, Making Connections w/ MaryLou Di Muro

2024-12-1501:12:11

Kyah Discusses: Being curious about how the healthcare conversation will unfoldWhy the internet is upset with cooking with Kya and how her meals are imbalanced The cultural changes with beauty standards The truth about struggling with body imageReflection on the past and recognizing improvement Mary Lou's journey with career and yoga Why the Yoga Nest Venice has been able to sustain Finding time to be balanced even while busy Yoga NestMary Lou's IGInstagram Youtube Channel

Prana 4.7 - 105 Year Old Yogis, United Healthcare CEO Assassination, The Downfall of US Healthcare, Adrenaline Rush w/ Kristina Bant, Creating Space To Expand

2024-12-0801:05:00

Kyah Discusses:A 105-year-old who says yoga helps her live longTrying to avoid unnecessary loss of lifeUHC CEO and the social media conversation around healthcareBeing less vulnerable to corrupt systemsKristina Bant's journey to yoga and life-changing injury Who we are without our physical abilitiespracticing non-attachment Mental and physical expansion Kristina Bant:https://kristinabantyoga.com/@kristinabantyogaKyah:@konsistentlykyah

Prana 4.6 - Yoga Pills and Terrible Healthcare, Meditation and Corporate Yoga w/ Guinn Peace, Pulling In Yoga Practice

2024-12-0201:11:23

Kyah Discusses:A scientific breakthrough with anxiety medicationUHC no longer cover fitness facilities Guinn's journey with yoga Her psychology background, corporate yoga business, and meditation routinePulling in a yoga practiceGuinn: https://www.pax-wellness.com/Kyah's InstagramKyah's Youtube

Prana 4.5 - R.I.P to Sharath Jois and Dr. Michaela, Yoga For Grief w/ Ashle, Why Do We Practice Savasana (Corpse Pose), Do Yogi's Live Longer?

2024-11-1701:08:08

Kyah Discusses:An esteemed yoga teacher who recently passed at age 53A past Perfect Prana guest (prana 1.5), Dr. Michaela Turner, who recently passed from cancerThe discomfort, inevitability, and unpredictability of deathAshle's path to yoga through lossFear of death and being nonattachedDifferent perspectives on savasana Ashle: @yourcyberyogiKyah: @konsistentlykyahYouTube

Prana 4.4 - Crazy Crimes w/ Yoga Headlines, It's 11:11 so MAKE A WISH Audio Journal, Naturally Educated With Andrea, Plot Twists and Pivoting

2024-11-1101:00:55

Kyah Discusses:A group of people attempting to kill a yoga teacher and how she survivedBillionaires found dead and left in yoga posesWhy 11:11 is so popular + Audio journal Andrea's background w/ yoga and what her social media name meansHer time with LululemonHow to practice svadhyayaHow twisting applies to current eventsAndrea:https://www.naturallyeducating.com/abouthttps://www.instagram.com/naturallyeducatingKyah's IGYoutube Practices

Prana 4.3 - Yogi Trespassers, National Hermit Day, Yoga + Boba W/ Bailey, Youtube Practices Available, Going inward

2024-10-2857:01

Kyah Discusses:A man who is annoyed with his yoga teacher neighbor National Hermit DayNational Internal Medicine Day Going through a mini depressionBailey's life after yoga teacher trainingHow she connects to people and builds community Bailey's take on AhimsaThe vulnerability of posting onlineno episode the first weekend of November Sorry for posting lateBailey's IGYoga + BobaMy InstagramYoutube

Prana 4.2 - Can A Six Year Old Teach Yoga?, MAHA: Trump's New Anti Junk Campaign, Is Veganism Radical?, Reiki For Dummies with OmGoddess, Moving Forward

2024-10-2001:07:09

Kyah Discusses:The world's youngest yoga teacher and how he achieved his goals Trump aligning with RFK adding health/food issues to his campaignWhy people associate veganism with yoga Taking a real stand against big food companiesWhat a reiki session might look likeReaching new levels of consciousnessHow to differentiate intuition and anxiety Connect w/ Ashley:Ashley's WebsiteInstagramConnect w/ Kyah:InstagramArticles:https://www.guinnessworldrecords.com/news/2024/10/youngest-yoga-teacher-says-avoiding-smartphones-and-junk-food-helped-him-break-recordhttps://www.washingtonpost.com/health/2024/10/18/trump-rfk-maha-health/

Prana 4.1 - Why Do Difficult Poses Get More Engagement?, Decolonize Your Practice w/ Divya Bala, Do You Have To Be Celibate To Practice Yoga?, Officially Underground, My Salute To The Sun

2024-10-1357:09

Kyah Discusses: A woman trying to sue for neck pains still does headstandsThe truth about difficult poses on social media Divya's journey with yoga Yoga in India and other Indigenous cultures vs. the USAWhat it really means to decolonize a yoga practiceThe controversial Brahmacharya The new segment "Theme Of The Week"Sun Salutation history Divya Bala: http://www.hidivya.com/https://www.youtube.com/divyabalahttps://www.instagram.com/divyabala/Yoga Off The MatKyah:https://www.instagram.com/konsistentlykyah/https://www.youtube.com/@Konsistentlykyah

Prana 3.6 - Yoga Studio Sent D**th Threats Because of Trump, La Fitness Bought Xsport, Mindfulness and Meditation w/ Sylvia Ewing, Cleaning Is Yoga (Radio Edit)

2024-07-2329:12

Kyah Discusses:A yoga studio being threatened for a different yoga studio's opinionLa Fitness big business moveSylvia's philosophy surrounding meditationStarting the niyama's of the 8 limbs of yogaConnect w/ Sylvia:http://sylviaewing.com/Kyah's Instagram

Prana 3.6 - Yoga Studio Sent D**th Threats Because of Trump, Last Taylor Casey Update, La Fitness Bought Xsport, Mindfulness and Meditation w/ Sylvia Ewing, Cleaning Is Yoga (Extended)

2024-07-2359:41

Kyah Discusses:A yoga studio being threatened for a different yoga studio's opinion Is Taylor Casey's disappearance a conspiracy?La Fitness big business moveSylvia's philosophy surrounding meditationTips for managing emotions Starting the niyama's of the 8 limbs of yoga Yoga News:https://www.wptv.com/news/treasure-coast/region-st-lucie-county/mistaken-identity-port-st-lucie-yoga-studio-seeing-threats-after-another-studios-trump-posthttps://www.reddit.com/search/?q=findtaylorcasey&type=link&cId=99d415cf-c93a-4fb0-a75f-6f8e6a7d7857&iId=414cb253-23f2-4543-8c3a-22cc0d0281fd&sort=relevanceConnect w/ Sylvia:http://sylviaewing.com/Kyah's Instagram

Prana 3.5 - Stuck In Thailand, Taylor Casey UPDATE, Yoga w/ Holli Dale, Non Greed (Radio Edit)

2024-07-1630:52

yah Discusses:A yogi being stuck in Thailand because of passport issuesTaylor Casey updateNot giving up on podcastingHolli Dale's Journey to YogaWhat Holli learned from divorceGiving more considerationHolli: https://hollidale.com/yogaKyah's IG: @konsistentlykyah

Prana 3.5 - Stuck In Thailand, Taylor Casey UPDATE, Beginner's Yoga w/ Holli Dale, Non Greed (Extended)

2024-07-1555:03

Kyah Discusses:A yogi being stuck in Thailand because of passport issuesTaylor Casey updateNot giving up on podcasting Holli Dale's Journey w/ YogaWhat Holli learned from divorce Giving more consideration Holli: https://hollidale.com/yogaKyah's IG: @konsistentlykyah

Prana 3.4 - Taylor Casey MISSING On Bahamas Yoga Retreat, World Social Media Day, Following Tradition w/ Mary Klonowski, Abstaining From Devices (Radio Edit)

2024-06-3029:21

Kyah Discusses:A Chicago woman gone missing during a yoga retreatWorld Social Media Day June 30thMary's path to yogaThe right use of energy and the importance of being nonviolentMary Klonowski:https://www.chicagoathleticclubs.com/team-members/mary-klonowskihttps://www.gildasclubchicago.org/programs/detail/yoga-with-mary/https://www.yogachicago.com/jan03/teacher.shtmlKyah's InstagramYoga: The Iyengar WayThe Perfect Prana airs on WCRXsat - 10 AMsun - 9 AM

Prana 3.4 - Taylor Casey MISSING On Bahamas Yoga Retreat, World Social Media Day, Following Tradition w/ Mary Klonowski, Abstaining From Devices (Extended)

2024-06-3001:12:51

Kyah Discusses:A Chicago woman gone missing during a yoga retreatWorld Social Media Day June 30thMary's experience with her guruThe importance of tradition The topic of enlightenment The right use of energy and the importance of being nonviolent Mary Klonowski:https://www.chicagoathleticclubs.com/team-members/mary-klonowskihttps://www.gildasclubchicago.org/programs/detail/yoga-with-mary/https://www.yogachicago.com/jan03/teacher.shtmlKyah's InstagramYoga: The Iyengar Way

Prana 3.3 - Yoga Studios Spread Vax Conspiracies, Daniel's Path To Better Mental Hygiene, Giving Myself Time (Radio Edit)

2024-06-1729:30

Kyah's Discusses:Naomi Klein's opinion on yogis and vaccine skepticismThe world's need to be open to differing beliefsDaniel's journey as a new yoga teacher and ideal morning routineRecycling Asteya with timeDaniels Instagramhttps://www.qillaw.com/Kyah's InstagramThe Perfect Prana Show airs on 88.1 FMsat - 10 AMsun - 9 AMPS. sorry it didn't air this weekend but here was the cut meant for radio

Prana 3.3 - Yoga Studios Spread Vax Conspiracies, Daniel's Path To Better Mental Hygiene, Giving Myself Time (Extended)

2024-06-1701:00:41

Kyah's Discusses:Naomi Klein's opinion on yogis and vaccine skepticismThe world's need to be open to differing beliefs,Daniel's journey as a new yoga teacherThe importance of emotional intelligence in the healthcare industryRecycling Asteya with timeDaniels Instagramhttps://www.qillaw.com/Kyah's InstagramThe Perfect Prana Show airs on 88.1 FM sat - 10 AMsun - 9 AM

Prana 3.2 - Olipop False Claims?, National Bestie Day, Longevity w/ Jeremy, Exposing Truthfulness (Radio Edit)

2024-06-1030:12

Kyah Discusses:A lawsuit against popular prebiotic brandPracticing with friendsJeremy's path to fitness to wellnessBenefits of a movement practiceRecycling SatyaBook w/ Jeremy at StretchLabKyah's InstagramThe Perfect Prana Show airs on WCRXsat - 10 AMsun 9 AM

Prana 3.2 - Olipop False Claims?, National Bestie Day, San Francisco Yogic Protest UPDATE, Longevity w/ Jeremy, Exposing Truthfulness (Extended)

2024-06-1057:20

Kyah Discusses:A lawsuit against popular prebiotic brandPracticing with friendsSan Francisco strict permit rules for beach yogaJeremy's path to fitness to wellnessBenefits of a movement practiceProfessional athletes use yogaRecycling SatyaBook w/ Jeremy at StretchLabKyah's InstagramThe Perfect Prana Show airs on WCRX

Prana 3.1 - San Diego Bans Beach Yoga, Freedom From People Pleasing w/ Erin Brammer, Recycling The 8 Limbs Of Yoga (Radio Edit)

2024-06-0330:21

Kyah Discusses:Californian yogi's trouble with the cityErin's practice and missionHow injuries impacted her practice and teachingA blank canvas is spiritual - RehnbowzErin Teaches at Yogaview - ChicagoErins InstagramKyah's InstagramThe Perfect Prana Show Airs on WCRXsat - 10 AMsun - 9 AM

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