In this episode, I sat down with Amanda to talk about how social media impacts our self-esteem. She is also working on a research project on the same topic. We discuss various topics such as how we shouldn't compare ourselves to others, social media is like a mask for negativity, etc.
In this episode, Nani and I have an open & vulnerable conversation about mental health. We discuss what events from the past made us mindful about our mental health and what we currently do to maintain good mental health.