The PhysioPod

53 Episodes

Reverse

What does it really mean to be strong?

2026-08-2421:26

In this episode, we explore the idea of capacity versus demand and ask a deceptively simple question: are you strong enough for the life you want to live? From carrying the shopping and playing with your children to gardening, travelling, running or tackling a weekend DIY project, everyday life places constant demands on our bodies. We look at what happens when those demands start to outstrip our current capacity, why building strength can make ordinary tasks feel noticeably easier, and how a...

Ankle Sprains: Why Rest Alone Isn't Enough

2026-07-1425:58

Ankle sprains are often dismissed as minor injuries, with many people told to simply rest and wait for them to heal. But is that really the best approach? In this episode, we take a closer look at foot and ankle sprains, exploring why proper assessment and management are essential for a full recovery. We'll explain what an ankle sprain actually is, the structures that can be damaged, and the steps you should take in the early stages after injury. We'll also discuss the rehabilitation process,...

Rotator Cuff Pain Explained: What Works (and What Doesn’t)

2026-06-2523:35

Shoulder pain can be frustrating and confusing — especially when there’s so much conflicting advice online about rotator cuff injuries and rehab. In our latest podcast episode, we break down what the rotator cuff actually is, why these injuries happen, and some common myths that may be slowing recovery. We also discuss what tends to help most for building strength, improving movement, and getting back to doing the things you enjoy. To finish, we answer some quick-fire questions with sim...

Your Jaw Pain Isn't Just a Dental Problem

2026-05-0123:13

Jaw pain. It's more common than you think — and no, it's not just a dentist problem. In this episode, we're diving into TMJ pain: what it actually is, why so many people get it wrong, and how physiotherapy can make a real difference. We bust the myths, revisit the anatomy, share our own clinical experiences, and wrap up with a quickfire round of practical hints and tips you can start using straight away. Don't forget to subscribe, rate, and review our podcasts to support our mission of ...

Run Smart: Injury Q&A

2026-03-2720:24

In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight. We cover: • How to tell the difference between normal muscle soreness and a potential injury • Whether it’s ever safe (or smart) to run through pain • The balance between mobility and strength when it comes to healthy hips • Whether changing your running technique is the right move if you’re experiencing pain Tune in for clear, hone...

#box-pro-ellipsis-179106620218637{-webkit-line-clamp:2;}The PhysioPod