The Plant Based News Podcast

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle. Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy. 00:00:00 Introduction and Early Life Challenges 00:06:36 Transition to Fitness and Calisthenics 00:10:40 Embracing the Vegan Lifestyle 00:17:22 Overcoming Food Cravings 00:22:54 Influencing Others with Veganism 00:27:32 Veganism and Fitness 00:29:57 Coaching Program and Final Thoughts 00:30:35 Introduction to Fitness and Nutrition 00:33:37 The Importance of Recovery and Mindset 00:36:29 Veganism and Plant-Based Diet 00:42:35 Lifestyle and Future Goals 00:48:01 Advice for Beginners 00:51:34 Raw Veganism and Detox

Dr. Chidi Ngwaba debunks nutrition myths and much more! We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease. Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths. 00:00:00 Intro 00:01:45 Dr Chidi's Journey to Plant-Based 00:02:20 Blue Zones 00:03:30 Dr Chidi's Passion 00:04:00 Disease Reversal with Plant-Based Diet 00:07:30 Where has Dr Chidi Been? 00:08:30 Progress in the Plant-Based Movement 00:09:50 Keto vs Plant-Based 00:12:10 Dr Chidi's Reasons for Plant-Based 00:13:30 Why Society Is Ignoring The Signs 00:16:30 Oxford Uni Debate 00:18:45 Bringing People Together 00:20:20 Plant-Based Myths 00:24:20 Children on a Plant-Based Diet? 00:25:00 Athletes on a Plant-Based Diet? 00:25:30 Dr Chidi's Fitness Routine and Eating Habits

Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food. He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors. This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim. Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/ 00:00:00 Intro 00:01:10 Start of Dr Lim's journey 00:08:00 Joining the McDougall Program 00:10:40 How to do well on the McDougall Program 00:15:00 Learning to heal from emotional eating 00:19:00 Power of community through healing 00:30:15 Plant-based to help with disordered eating? 00:34:30 Compassion to one's self 00:43:30 How to break bad habits 00:48:40 Most people don't recover 00:53:00 Mild overeating 01:07:30 Dr. Lim's Legacy

Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life. From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you’ll get an insider’s look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine. Follow Chef Babette here - https://www.instagram.com/chefbabette/

In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. What you can expect: - Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition. - Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice. - Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths. - Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes. - Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert. Follow Dr. Nagra's work here: Website: https://drmatthewnagra.com/ Instagram: https://www.instagram.com/dr.matthewnagra/ 00:00:00 Intro 00:01:00 Matthew's Journey to Plant-Based 00:04:20 Misinformation online 00:07:20 Protein on a plant-based diet 00:18:30 Building muscle on a plant-based diet 00:23:30 Raw Food Plant-Based Diet 00:27:10 Plant-Based Meats 00:36:50 The Future of Nutrition

What's the truth about Ozempic? Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity. Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health. Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/ Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/ 00:00:00 Intro 00:01:20 Bariatric Surgery 00:04:50 Connection to Plant-Based Diet 00:09:00 Doctors Knowledge of Food 00:10:30 Obesity, Ozempic & a Plant-Based Diet 00:19:10 Keto Diet 00:20:00 Is Obesity a Disease? 00:22:20 How to Tackle Obesity 00:33:40 Strength Training vs Cardio 00:43:30 Surgery vs Food 00:46:30 Is Bariatric Surgery Forced Evolution? 00:51:30 Surgery vs Drugs

How do you heal your gut? Which diet is best for gut health? Find out this and much more in this amazing interview with Dr. Angie Sadeghi. We were lucky enough to recently sit down with board certified gastroenterologist Dr. Angie Sadeghi, an ex-fitness model turned gut health specialist and plant-based doctor who leads the Institute of Plant-Based Medicine. - Follow Dr. Angie on Instagram - https://www.instagram.com/angie.sadeghi - Follow Angie's work - https://iopbm.com/ 00:00:00 Intro 00:01:15 Background on Angie 00:04:30 Realising the impact of diet 00:07:30 Systemic problem with healthcare 00:08:30 Importance of gut health and diet 00:11:50 Healing the gut 00:14:00 The gut microbiome 00:22:00 Fecal implants 00:26:00 Plant-based diet for mental health 00:28:40 Getting fired as a doctor 00:36:40 When to use medicine 00:41:30 How to avoid getting sick

In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine. 00:00 Intro 02:35 High Fat Animal Food vs Plant-Based 05:00 Telling The World About His Findings 06:25 Results as a General Practitioner 09:10 'Disease Reversal' 10:00 Commonalities in Patients 11:45 Advice for Weight Loss & Disease Reversal 15:00 Mindset & Clean Eating 16:15 Why Dr. Klaper is 'Radical' 17:25 Why Medical Industry Ignore Nutrition 21:15 Diabetes Treatment 23:20 Are Things Changing? 27:45 Are Eggs Healthy? 41:10 Ahimsa (Non-Violence) 44:10 Educating Doctors 46:15 Dr. Klaper's Vision For The Future

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet Host: Joe Best Audio Editor: Jake Singer Social Media: Darrell Sawczuk We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned! We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet 3:29 - 4:38: Why advocate for a plant-based diet? 4:39 - 10:25: What helped you make this connection so early on? 10:25 - 12:19: What lead you to do your first book? 12:47 - 15:10: Cheese is dairy crack 15:20 - 24:20: How is cheese made? 24:20 - 28:20: Do you have any advice for type 2 diabetics? 29:04 - 31:24: Plant fats vs animal fats? 32:14 - 35:00: Why did you write this new book that focuses on weight? 35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories? 39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat? 44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed? 46:19 - 46:58: Do you think it is related to the advertisers? 47:30 - 49:35: Do you think there are pressures to silence this information? 50:12 - 52:43: To what degree are we still being fed white lies? 52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first? 56:57 - 58:10: Are plant-based restaurants growing or stagnant? 58:50 - 1:00:10: Vegan vs non-vegan weight-loss 1:00:11 - 1:01:36: Is fat addictive? 1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?

Welcome back to another episode of the PBN Podcast! In this episode, we’re thrilled to break bread with Ed and Natasha Tatton, the dynamic duo behind 'Ed's Bred', the revolutionary BReD–Organic Sourdough, Whistler, BC's premier 100% plant-based café and bakery. From Natasha's globe-trotting adventures as an English teacher to her heartfelt mission in the front lines of a vegan eatery, to Ed's transformation from a globe-trotting chef to a maestro of vegan sourdough, their story is a delectable blend of passion, advocacy, and artisanal excellence. Dive into the heart of their journey, exploring how they've kneaded their individual paths into a shared vision that's not just about baking bread but about sowing seeds of compassion, sustainability, and community well-being. Hear about the challenges and triumphs they've encountered while turning BReD into a B Corp-certified beacon for plant-based living and how they're using their business to stir up positive change for people, animals, and the planet. Follow Ed's Bred here - https://www.instagram.com/eds_bred/?hl=en Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An Introduction to Ed & Natasha Tatton 00:04:24 Beginning the vegan journey 00:12:25 Life in Whistler, Canada and opening a vegan bakery 00:17:29 Why Whistler? (GoWhistler interview clip) 00:20:22 Vegan or Plant-Based? 00:21:50 Maintaining a good relationship whilst working together as a couple 00:25:56 The vegan ethos: incorporating vegan principles into baking 00:26:47 Vegan Bakery in a Ski Resort becomes a B Corp! (BReD video clip) 00:27:50 Training staff to use positive language 00:37:10 The magic of Sourdough 00:45:00 Gluten and wheat intolerance 00:47:52 BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking - Ed & Natasha’s recipe book 01:01:30 The 5-year plan and future dreams 01:03:45 Stranded on a desert island

Welcome back to another episode of the PBN Podcast! Today's guest is the incredible Sarah Bentley, the visionary behind the plant-based community cookery school and charity Made In Hackney. Sarah has nurtured its evolution from a local project to an influential organization with a national and international reach, advocating for a shift towards plant-based diets without losing sight of its core mission of communal care. Under her leadership, Made In Hackney has empowered over 400,000 individuals to embrace plant-based eating and has collaborated with more than 200 community partners. Sarah is now focusing on penning a debut cookbook featuring a decade's worth of community-inspired plant-based recipes and launching a consultancy to drive significant, positive change for the environment and society through the third sector and committed corporations. Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An Introduction to Sarah Bentley from Made In Hackney 00:03:00 Discovering the vegan lifestyle 00:13:20 Getting into Music Journalism 00:17:25 Food sovereignty 00:22:07 Why The World Needs Community Kitchens (incl. TedTalk clip) 00:21:48 The inception of Made In Hackney? 00:39:12 Ambassador Andi Oliver visits Made In Hackney Community Meal Service (clip) 00:40:45 Why we need to see more Made In Hackney’s around the world 00:42:20 “We will open!” (TedTalk clip) 00:42:57 Making a stand and taking control 00:51:08 Expanding the movement 00:57:58 The partnership with Fuller’s pubs: creating a “plant-based hero” on the menu 01:00:05 The noise around Plant-based meats 01:14:58 The future of Made In Hackney / New roads ahead 01:17:41 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast! In this episode, we spoke to metal drummer Dirk Verbeuren. Dirk joined Megadeth, one of the world’s biggest thrash metal bands, in 2016. Dirk has always been an animal lover, but - like many people - he previously didn’t realize what was happening to animals in our food system. His wife Hannah opened his eyes to animal agriculture back in 2005, prompting him to ditch meat and go vegetarian. He went vegan eight years ago after learning more about how animals are being treated for food. We sat down with Dirk to discuss the link between veganism and metal music, the animal causes close to his heart, the importance of using his social following to stand up for animals, and much more. Dirk's story is a testament to the power of personal change, informed by love for animals and a quest for a more compassionate lifestyle. Follow Dirk here - https://www.instagram.com/dirkverbeuren/ Host: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Dirk Verbeuren 00:01:50 The start of Dirk’s vegan journey 00:03:15 Are we genuine animal lovers? 00:05:07 The “lightbulb moment” 00:06:05 Sharkwater: an investigation of sharks' importance to ecosystems and humankind's mass destruction of shark species worldwide (movie clip) 00:10:15 Raising awareness of animal welfare, environmental activism and veganism on social media 00:12:40 Negative experiences on social media 00:16:15 Discovering ‘Mr Brightside’ by The Killers long after it was a hit 00:18:46 Veganism within the metal community 00:21:30 Megadeth ‘Night Stalkers Chapter II’ (music clip) 00:22:38 Misconceptions about veganism 00:24:23 Favourite plant-based foods 00:31:05 The environmental benefits of a vegan lifestyle 00:46:10 Advice for anyone wanting to go vegan

Welcome back to another episode of the Plant Based News podcast! Today we have a very special guest joining us for the third time. Earthling Ed is a vegan educator, public speaker, content creator, and best-selling author. He’s widely known in the vegan community for his incredible animal advocacy, his ability to effectively communicate the vegan message, and respond to literally any argument put to him against veganism He’s just published his third book, named How To Argue With A Meat-Eater (And Win Every Time), which teaches you everything you’ve ever wondered about how to respond to difficult questions about the vegan lifestyle. Get Ed's new book here - https://www.waterstones.com/book/how-to-argue-with-a-meat-eater-and-win-every-time/ed-winters/2928377222277 Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Ed Winters aka Earthling Ed 00:04:55 How To Argue with a Meat Eater and Win Every Time: an introduction to the new book by Ed Winters 00:07:45 The evolution of Ed Winters as a vegan advocate and campaigner 00:11:14 Defending ‘extreme’ veganism on GB News (clip) 00:12:49 Approaching and understanding those with core beliefs 00:16:39 The role of misinformation within our society 00:20:48 Piers Morgan tries the Greggs vegan sausage roll (Good Morning Britain clip) 00:22:41 Combating organisations that push misinformation 00:27:25 Heated vegan debate on TV (GB News clip) 00:28:37 The media’s coverage on vegan industries 00:41:22 The ‘Crop Deaths’ argument 00:52:47 The war on ultra processed plant-based meats 01:01:55 “Elon Musk has had enough of vegan misinformation” (Earthling Ed video clip) 01:03:57 Dissecting the most difficult arguments 01:10:05 Invaluable experiences when writing the new book “How To Argue with a Meat Eater and Win Every Time” 01:12:40 Celular Agriculture

Welcome to another episode of the Plant Based News podcast! Today we're joined by a very special guest, Zack Polanski, a UK politician and deputy leader of the Green Party of England and Wales. Zack has also been a member of the London Assembly for the party since 2021. In April of this year, Zack made headlines after writing an open letter to London mayor Sadiq Khan urging him to make veganism more accessible in the city. Zack also stressed the importance of plant-based diets for addressing the “climate and ecological emergency.” Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Zack Polanski 00:03:14 The beginning of Zack Polanski’s vegan story 00:08:00 The importance of a plant-based food system 00:12:08 The National Food Strategy - an independent study of the UK food system 00:14:35 Behavioral change on a mass scale 00:22:45 Getting into politics with the Green Party 00:27:48 This Is How The Greens Can Win: Aaron Bastani Meets Zack Polanski Clip (Interview for Novara Media) 00:28:48 The Importance of being involved in Politics 00:37:45 An open letter to The Mayor of London 00:51:19 What are food subsidies? 00:56:47 The Transfarmation Project: helping farmers transition from industrial animal agriculture 01:02:38 Artificial Intelligence 01:07:34 Stranded on a desert island

Welcome back to the Plant Based News Podcast! Our guest today is Anjali Harikumar, widely known as Be Extra Vegant. Anjali is a self-taught vegan Indian chef and content creator. She's not only a passionate advocate for veganism but also a PhD candidate working on cutting-edge nanophotonics research in Grenoble, France. Anjali shares her love for veganized Indian recipes through her social media platforms, including Instagram, TikTok, and YouTube. Follow Anjali here - https://www.instagram.com/beextravegant/?hl=en Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Anjali Harikumar 00:03:42 Discovering the vegan & plant-based lifestyle 00:08:07 Okjar 00:10:13 Spiritualism: challenging the idea of including animals within compassion 00:17:51 The Land Of Ahimsa: Dolly Vyas-Ahuja’s documentary 00:21:58 Veganizing Indian recipes 00:27:06 Beextravegant: Anjali’s content on social media 00:33:12 How to be relatable and original on social media 00:37:40 Nanophotonics: the study of the behavior of light on the nanometer scale, and of the interaction of nanometer-scale objects with light. 00:40:20 Fighting misinformation and disinformation 00:43:00 What Happens When: A Plant Based News web series that debunks some of the common myths 00:46:00 Avoiding the feeling of being overwhelmed by the pressures of being a vegan content creator 00:59:38 Hosting a dream vegan dinner party 01:02:06 Stranded on a desert island

Welcome to another episode of the PBN Podcast. Todays guest is JH Burnett, a former sheep farmer and artificial inseminator in the dairy industry who, after being horrified by the atrocities witnessed in these industries, turned Vegan. Now, alongside his wife Elle, he is a full-time Vegan author and activist. Burnett is a well-spoken Vegan educator, coach, author, and storyteller. He has recently launched his memoir 'Ex-Farmer Goes Vegan.' This book chronicles his journey to Veganism, detailing the cruelty he witnessed, the questions raised, the darkness he fought against, and the love and compassion he experienced, culminating in his long-overdue 'escape.' Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to JH Burnett 00:02:55 The start of JH’s vegan journey 00:08:15 The transition from a meat-loving, South African farmer to a compassionate vegan 00:23:10 The impact of animal agriculture on human health 00:24:47 80 non-vegans watch a screening of Dominion - Scary Film Challenge at Leeds University (2019) (Krieg Vegan video clip) 00:26:31 Dominion 00:36:16 Who or what influenced JH as a compassionate vegan? 00:43:18 A poem by JH Burnett 00:44:17 Experiencing working within the dairy industry 00:58:59 A nightmare story by JH Burnett 01:00:00 Being a life coach 01:07:30 Stranded on a desert island

Welcome to the Plant Based News podcast. Today, we have an inspiring guest joining us. Thuy Pham, founder of Mama Đút, a vegan restaurant in Portland, Oregon. She's renowned for her vegan pork belly, quickly becoming an Instagram sensation. Thuy's extraordinary journey, from a Vietnamese child refugee to a trailblazing restaurateur, has been beautifully showcased in the Netflix series "Street Food: USA”. Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor Follow Thuy here - https://www.instagram.com/mama.dut.foods/ 00:00:00 An introduction to Thuy Pham - Founder of Mama Dut (including clip of ‘Mama Dut Foods Documentary’ from Mercatus PDX) 00:04:20 Discovering the vegan and plant-based lifestyle 00:06:56 Netflix’s ‘Street Food: USA’ puts spotlight on Portland’s Mama Dut (clip from Koin 6 News Channel) 00:08:12 Being a mother 00:09:42 Action is karma - the important role that karma plays in Buddhism 00:14:32 The importance of food in Thuy’s culture 00:24:58 Shifting the trauma from childhood and taking ownership of family culture 00:28:35 Cooking with Thuy (Instagram video clip) 00:31:34 Portland ranked America’s most vegan-friendly city 00:35:10 Mama Dut, Thuy Pham’s Vietnamese inspired vegan restaurant 00:38:15 Creating Thuy’s Vegan Pork Belly 00:49:48 Words of wisdom for those starting out in the restaurant industry 00:49:25 Restaurant Owner Revolutionizes Vietnamese Food (video clip from Rated V For Vegan) 00:56:00 Future plans 00:57:55 Stranded on a desert island

Discover the transformative health journey of Joe Best Bliss ex-Goldman Sachs banker turned wellness adventurer. In this enlightening talk, Joe unveils his battle with obesity and Type 2 Diabetes and how after trying many well-known diets he triumphed through a uniquely balanced plant-based lifestyle he created for himself. Immerse yourself in Joe’s insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It’s not just about health, but self-discovery, personal growth, and breaking boundaries around diet and well-being. Follow Joe on YouTube here - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Joe Best 00:05:21 What does it mean to be a diabetic? 00:07:08 The beginning of Joe’s vegan journey 00:11:38 Factors that changed Joe’s life 00:13:13 Plant Based Food that helped reverse Joe’s symptoms (vlog clip) 00:14:59 The simple solution: swapping out an animal based diet 00:22:19 Morning Affirmation (vlog clip) 00:22:59 A diet that is always changing 00:26:02 Weight 00:33:09 Evolutionary change 00:42:11 A low-fat, low-carb diet 00:48:40 A message for those who can’t stick to a plant based diet 00:52:57 The highs and lows of reversing diabetes

Welcome to The Plant Based News Podcast, where we deliver pioneering vegan news and ethical views weekly. Today we are joined by a very exciting guest, Georgie Purcell. Georgie Purcell is an Australian politician and a member of the Animal Justice Party. She was elected as the Member of the Legislative Council for Northern Victoria in November 2022, making her the second AJP MP in Victoria and the third in Australia. She is also a lawyer, a unionist and an advocate for women’s rights and reproductive health. Georgie is a vegan herself and has been vocal about the benefits of plant-based food and lifestyle for animals, people and the planet. She has also challenged some of the myths and misconceptions that surround veganism in the mainstream media and society. Follow Georgie on Instagram here - https://www.instagram.com/georgie.purcell.ajp/ Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An Introduction to Georgie Purcell 00:02:39 Discovering the vegan lifestyle 00:04:30 The power of the Earthlings documentary 00:07:06 The benefits and challenges of making the switch to veganism 00:10:30 Dealing with the challenges of growing up within a predominantly meat-eating environment 00:13:09 Culture and toxic masculinity inc. Gamechangers trailer clips and Pork On Your Fork ad 00:19:25 Getting involved in Politics 00:24:18 The Patriarchal System 00:30:05 Improving the lives of animals within abusive industries 00:35:28 International Women’s Day: Wearing Online Gendered Abuse 00:39:22 Sexism and Misogyny: How can this behavior be addressed? 00:45:37 Some of MP Georgie Purcell’s effective campaigns for animal welfare 00:53:45 Inspiring people to be more politically active 00:57:26 Stranded on a desert island

Today’s podcast is supported by Complement, our co-hosts of the Plantapalooza: Longevity Online Festival. Claim your free VIP ticket at https://plnt.news/Planta Welcome to The Plant Based News Podcast, in this episode we have a very special guest. She is a gastroenterologist, an author, and an expert on the role of inflammation, diet, and disease. Her name is Dr. Shilpa Ravella, and she has just published a fascinating book called A Silent Fire: The Story of Inflammation, Diet & Disease. Dr. Ravella is also a vegan herself and an advocate for plant-based nutrition. Buy Dr. Shilpa Ravella book 'A Silent Fire: The Story of Inflammation, Diet and Disease' here - https://amzn.to/45A0d1B Follow Shilpa on Instagram here - https://www.instagram.com/shilpa.ravella/ Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk 00:00:00 An introduction to Dr. Shilpa Ravella 00:01:08 The beginning of Dr. Shilpa’s vegan journey 00:02:30 Support from others during those formative years 00:04:49 Training in Gastroenterology 00:06:40 How the food you eat affects your gut (TED-Ed information) 00:07:50 How bacteria makes up our bodies 00:11:44 SPONSOR: Complement ad 00:12:42 The importance of Dietary Fibre (TED-Ed information) 00:14:40 How inflammation affects our health 00:21:10 Taking Inulin supplements 00:22:17 The benefits of fermented foods (TED-Ed information) 00:23:57 Leaky Gut Syndrome 00:27:10 Balancing vegan values with professional obligations 00:33:39 Fecal transplants 00:39:49 Celebrating veganism as a hobby 00:42:59 An amazing day of nourishing foods: What we should be consuming to reducing health issues 00:47:25 How to eat fermented foods 00:55:48 Stranded on a desert island