The Playground

111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions. Each sign holds a unique code that's coming through to you, FOR you. In this episode, let's demystify the signs, especially if you feel like you've been getting so many lately! ✨ To sync or to coincide is to be in the vibrational match for something at the same time ✨ How the universe speaks through numbers, dreams, and archetypal symbols ✨ Why synchronicities are “breadcrumbs” guiding you along your path ✨ Practical tools to decode the signs around you _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

There comes a time in your healing journey when it’s time for energy work. Healing happens in stages.  In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand.  Next, you figure out how to remove and clean said dishes.  Then, comes the invisible. Even when you cleared your sink, there’s still a residue. There’s a smell. You can’t put your finger on it it but you know it’s there.  There’s something in the drain.  Time for energy work. Intentional energy work gets to the core of how your nervous system, your energetic body, and your emotions are all intertwined together.  When you understand everything mentally, but rarely work on the emotional intelligence required in your physical body to navigate the frequency and energetic shifts of your healing… you come to a standstill.  It feels like you’re stuck. You know there’s still something there, but it doesn’t make sense logically anymore.  This is energetic.  You can’t think you’re way out of this.  You must feel and recalibrate your energy.  Are you ready? ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _____________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared? Okay, there are three distinct things that happen when the Universe is glowing you up, and honestly, a lot of isn't pleasant :). In this episode I share: the three VERY distinct and predictable signs you might be experiencing in your glow up how to navigate each stage so you're not the looping in a pattern what to expect when you move through each part Which stage are you in right now? And are you wanting support to embody this glow up? ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _____________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to embody. Through your shadow work, clearing karmas, and breaking cycles, you reach a point where now you practice your healing. You practice the BEING. When you're on this energetic embodiment path, the way you show up in your purpose looks radically different.  In this episode, I break down: - the difference between the bridges and the lighthouse healers - how to embody each role - what the future holds with each ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic _____________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made a lot of sense to you but no longer resonate. There's a reason why your soul blueprint changes and shifts overtime. In this episode we're talking about how to create soul offers that feel fully alive for you.  ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion    

You charge the way you do not because of “accessibility”, but because you haven’t healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We’re the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts towards environmental conservation, social justice, and activism work. We can’t do this if we are stressed, drained, and in constant survival mode. You will get ill if you’re not already. This is not a cute trauma to wear as a badge. ✨How would I have able to facilitate Breathwork for over 20,000 people since 2018 for free inside The Breathwork Club if I was barely surviving myself? ✨How would we give $300,000 in scholarships to healers if we didn’t have the resources built to do so? ✨How could we implement free programming in our communities if we weren’t taken care of ourselves? 2. You don’t hate sales and marketing; you have a visibility issue. You have a fear of being seen that’s deeply rooted in wounds that you’ve bypassed for years. Showing up authentically dysregulates your nervous system. You value people’s perceptions of you more than you care about pursuing things you love. You fear being visible will highlight your perceived flaws, mistakes, or “imperfections.” The fear you carry about not being “good enough” makes you want to hide rather than show up authentically. ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women’s shelters, veterans legions, low income schools, and recovery centers. This work was a pivotal moment where breathwork, Sound healing, and meditation practices were just seeing their ways into a non-aesthetic wellness space. And when I founded The Healing Arts Academy, often referred to as the graduate school for healing arts by my students 🥸✍🏽, and my decolonized Breathwork facilitator training school rooted in wisdom traditions @breathworkfacilitatortraining, it continued to be very important to consider the actual impact our Facilitators were creating outside of social media. Who were the actual recipients of our work? Who are we really holding space for? What kind of practitioners were we becoming as a collective? Could we be soft, grounded, and safe for folks in so many different walks of life? I hope you take something away from this reflection and apply it to the impact that you’d like to make your own communities as well. Perhaps you also want to write grants and put programming into your communities. Perhaps you are an educator who wants to change curriculum in your school system. Perhaps your path isn’t fully clarified, but you want support in that. I wanted to let you know that Mystic Codes, a high touch three month immersion and mastermind for healers is open to you. We’re beginning on the fall equinox, shedding old identities, and creating actual impact of healing in the world. If you’re down to take the ride with me, you can check out the link or send me a DM. It’s time to activate your codes✨ alwaysplay.org/mystic  

The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It’s all coming back online. But how are you supposed to use them? There’s a death of sorts, while simultaneously feeling like the next version of you isn’t quite here yet. You’ve already walked through initiations most will never see. You’ve been broken open and remade by your own juice. And now… the next version of you is calling - a deeper embodiment of your gifts, your voice, and your leadership. There’s a point on the healer’s path when you’re no longer collecting tools. You’re no longer seeking proof. You’re no longer wondering if you’re ready. This is not beginner’s work. This is your unbecoming. It’s time to unlock your Mystic Codes.   ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Healers, deep and ancestral codes are awakening. I can’t believe we haven’t been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It’s time to dream bigger. This high-touch, high-frequency container for the emerging healer in transition of identity, visibility, wealth, and emotional expansion. It’s for emerging healers who know you’re here to lead, but you’re navigating the emotional, energetic, and identity shifts it takes to be fully seen in your medicine. The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It’s all coming back online. But how are you supposed to use them? There’s a death of sorts, while simultaneously feeling like the next version of you isn’t quite here yet. You’ve already walked through initiations most will never see. You’ve been broken open and remade by your own juice. And now… the next version of you is calling - a deeper embodiment of your gifts, your voice, and your leadership. There’s a point on the healer’s path when you’re no longer collecting tools. You’re no longer seeking proof. You’re no longer wondering if you’re ready. This is not beginner’s work. This is your unbecoming. It’s time to unlock your Mystic Codes.

Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emerging into a new timeline. In this episode let's talk about what it's going to look and feel like coming out of the death portal, and why you are better prepared than ever to be in your mission. ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic   ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/   ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype   ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe    ▲ Free Playground for Mystics: https://tinyurl.com/playground222    ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in such great details. It's like we have met before. ___________________

Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and who is the real you? Mercury is the planet of communication, asking you to bring focus on how you are communicating your needs and also being in communication with others. It is the difference between evolution into your new chapter or settling for the comfort.  

Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face some emotions you didn't know you were ignoring.

Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It’s time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes these endings are a long time coming and other times it’s sudden. But these endings are low key… a RELIEF.  Karmic circles represent lessons to be learned. The same things keep showing up in different fonts until you finally choose YOURSELF with love and compassion. Understand that others can only meet you as deeply as they can meet themselves. Instead of falling in love with somebody else’s potential, choose to heal this timeline by choosing differently (even if challenging) for yourself. You’ll be presented with many new doors and you’ll have to build your own courage to believe that you worthy enough to walk through them. If you’re generally sensing a narrative about your worthiness, especially questioning if YOU are a vibrational match for what you seek and desire, this solstice portal will help you break the cords and reveal even clearly the strings that were already at play. Go Deeper: BREATHWORK  ⭐ Study breathwork with me: https://www.flowbreathworktraining.com SHADOW WORK ⭐ https://www.alwaysplay.org/shadow-work PERFECTIONISM RESOURCES:  ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection HEALING ARTS  ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Healing Arts Courses: https://alwaysplay.org/courses __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe