The Podcast of positivity and also keeping it real

I say what I mean and mean what I say

How to have a good first week of 2020

Episode 4, how to have a good first week of 2020

01-06
03:43

Building momentum on 2020 and beyond

So today’s episode explains how you can build off on the first day of 2020

01-02
03:11

2020 is here

A new season is finally here

01-01
16:56

Expectations for 2020

Why this is your time to set realistic expectations for 2020 in a few days

12-29
09:28

Being more appreciative of what you have

Why you should be thankful for what you do have

12-23
07:32

Focusing on your overall health

So this explains why you should be more focused on your overall health going forward

12-20
08:44

How to become better in 2020

This explains how to be more better in 2020

12-19
08:42

2020 is coming soon

So this basically describes the new year (2020) which is fast approaching

12-18
09:02

How to block out the negative noise to go be happy

So this basically describes, how you can be happy , by blocking out the negative noise

12-13
06:32

Getting your life back on track.

Today’s new episode (sorry, that I haven’t been on in a while) explains how to get yourself back on track.

12-01
07:54

Why you can’t shortcut the process of life

Trusting the process of life going forward

10-30
07:25

#Weightloss journey part 2

So this is part two of my weight loss journey

10-29
11:12

#WeightLoss journey

My weight loss journey

10-28
08:21

My take on this whole NBA-China situation

Here’s my take on the whole NBA-China situation

10-16
14:18

Using more energy to focus on yourself

Why you should devote more time to focus on yourself

10-07
05:59

Why you need to focus on being better

Why you should always become more better than what you are now

10-02
06:48

Using haters and critics as motivation

So here’s why finding any source of motivation is a good thing

09-30
07:27

Time to focus on your wellbeing and being more better

Why you should more better off focusing on your wellbeing

09-27
04:20

Coming out with your mental health

Why it’s important to come out with your mental health issues

09-24
08:14

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