Season 2 Episode 1: There’s an Athlete in Everyone with Cortney Martin Set Small, Attainable Goals for Consistent Success🌟 I'm thrilled to share my recent conversation with Cortney Martin, a board-certified health and wellness coach with nearly 5 years of experience at Noom. With 15 years in triathlon, representing Team USA at World Championships all around the globe, Cortney brings a wealth of experience to her coaching. She finds joy not just in racing, but in the camaraderie and friendships built through training. In this episode, we explore: 1. Finding joyful movement 2. Tapping into your inner athlete 3. Helping others discover their passion for movement.
Welcome to Podgecast: Episode 1 - Cultivating a Growth Mindset!We're excited to kick off our podcast series with an in-depth look at the growth mindset. Do you believe that your abilities and intelligence can grow with dedication and hard work? That’s the essence of a growth mindset!🎧In our first episode, you’ll discover:The difference between a growth mindset and a fixed mindsetHow to overcome challenges with the right mindsetPractical tips to develop and nurture a growth mindsetJoin us on this journey to unlock your full potential! 🔥#GrowthMindset #personaldevelopment #podcast #learning #résilience #podgecast #noom #noomvibe
🎉 Welcome to Podgecast: Episode 2 - Play for Health 🎉 Hey everyone! Our Podgecast episode 2 is all about the power of play and how it can boost your health and creativity. 🌟 From childhood memories to everyday moments, play is essential for reducing stress, enhancing brain function, and improving emotional resilience. Whether it's dancing, gardening, or just having fun, play can transform your health journey. 🧩 Challenge: Find time this week to play and share your playful moments with us! How do you incorporate playfulness into your life? Let’s inspire each other to be healthier and happier. 💪✨ #podgecast #noomvibe #noom #PlayForHealth #healthyliving #creativity #wellbeing
🎉 Welcome to Podgecast: Episode 3 -Intro & Weekend Eating 🎉🌟 Planning for a Balanced Weekend 🌟Hey everyone! As we gear up for the weekend, let's talk about staying on track with our health goals, even when routines shift. In today's episode of Podgecast: Intro & Weekend Eating, we discussed practical tips to enjoy your weekend while maintaining a healthy balance:🍽️ Embrace moderation: Enjoy your favorite foods in moderation without guilt.🧘♂️ Listen to your body: Eat mindfully and recognize when you're truly hungry.📅 Plan ahead: Prepare lighter meals before dining out or attending events.🏃♀️ Stay active: Connect with others for encouragement and share healthy tips.💬 Seek support: Incorporate physical activity to balance weekend indulgences.Listen and learn how small adjustments can make a big difference in your weekend wellness routine! What are your go-to strategies for a healthy weekend? #podgecast #WeekendWellness #HealthyLiving2024 #balancedlifestyle #noomvibepodcaster #noom #eatinghabbits
✨Welcome to Podgecast: Episode 4 - Supermarkets & Your Health ✨Ever felt like supermarkets influence your food choices more than you realize? Listen to us on The Podgecast as we dive into how supermarket layouts and product placements shape our health decisions. From eye-level temptations to hidden essentials, discover the strategies that affect your shopping habits and health outcomes.🎙️ Listen to Podge’s stories and insights on:- How supermarket layouts impact our food choices- Tips for navigating healthier shopping trips- The global influence of supermarket chains on dietary behaviors🌍 Share your supermarket experiences with us! Whether you shop in bustling chains or quaint local markets, your story matters. Let's discuss how our shopping environments shape our food choices and health!#podgecast #supermarket #healthchoices #podcastepisode #NutritionInsights #groceryshopping #noom #NoomVibe
Do you lack bouncebackability? Do you struggle to deal with setbacks?Let’s face it, we all do from time to time.🎙️✨ Welcome to Episode 5 of the Podgecast: - Bouncebackability, Dealing with Setbacks 🌿💪Bouncebackability refers to our capacity to recover quickly from a setback. If you want to learn more, then this episode of the Podgecast is for you! You’ll gain an understanding of setbacks and receive strategies on how to overcome them. You'll also get to hear from our guests as they share their experiences and what bouncebackability means to them!#Connections #community #coaching #podgecast #bouncebackability #setbacks #personalgrowth #noom #NoomVibe
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." – Helen KellerInspired by Adam Grant's 'Hidden Talents,' this episode dives deep into why embracing discomfort is crucial for growth. From my childhood soccer defeats to the nerves of public speaking, I've found that our biggest growth moments often stem from our most uncomfortable experiences.Podcast Highlights:What is discomfort and why do we avoid it?How discomfort fosters growth and character development.Practical tips for stepping out of your comfort zone.Question for You: Have you ever noticed that your biggest growth moments came from uncomfortable situations?#podgecast #embracingdiscomfort #personalgrowth #noomvibe #noom
PodgeCast Ep7: Vulnerability 🌟This is a great episode if you want to hear a few of my personal embarrassing stories 😅In a world where social media encourages us to always put our best foot forward, let's discuss the strength found in showing our true selves.From the wisdom of Brené Brown to everyday examples of asking for help, expressing emotions, and standing up for our beliefs, this episode is all about embracing vulnerability.#podgecast #vulnerability #authenticity #noom #noomvibe
PodgeCast ep 8: The Art of Doing Nothing: A Lost Skill? Remember the feeling of being bored??We seem to live in a society that values productivity and always being busy, where taking time to simply do nothing can seem strange or even indulgent. However, the ability to relax and enjoy leisure without feeling guilty is not only beneficial but essential for our mental and physical health. Join me in this episode as we explore why doing nothing is important and how you can master this seemingly lost art. From childhood memories to the challenges of remote working, we'll discuss everyday examples and the incredible benefits of embracing downtime.#Podgecast #TheArtOfDoingNothing #NoomVibe #Noom
I'm thrilled to announce our Episode 9: Healthy Habits for All Ages & All Stages featuring the incredible Trish Turo! Trish is a National Board Certified Health & Wellness Coach, Brain Health Researcher, Registered Yoga Teacher, and author of the inspiring new book, "A Kids Book About Healthy Habits."In this episode, we dive deep into the practical steps for creating a healthier life. Trish emphasizes starting small by focusing on just 1 or 2 things, like getting outside or eating veggies, and building from there. This is a must-listen for anyone looking to cultivate healthy habits and live their best life at any age! And don't forget to grab a copy of Trish's book for actionable tips and inspiration for the whole family.Follow Trish for more health and wellness insights:LinkedIn: Trish Turo Instagram: @coach_trish#HealthyHabits #Podgecast #HealthAndWellness #GrowthMindset #HealthyLifestyle #AllAgesAllStages #TrishTuro #NewEpisode #NoomVibe #AKidsBookAboutHealthyHabits
Ever wondered about the difference between truly connecting with someone and just trying to fit in? We dive deep into this topic, sharing personal stories and insights that will resonate with you. #podgecast #newepisode #Connections #fittingin #PodcastLife #authenticity #relationships #NoomVibe #Spotify
Episode 11 of The Podgecast: "Walk to Walk" Discover the Benefits of Walking! Walking is more than just exercise – it's a journey to better health, creativity, and community connection. 🔹 Holistic Health Boost: Improve fitness, strengthen bones, and reduce stress.🔹 Creativity and Problem-Solving: Boost your creativity and tackle life's challenges.🔹 Community Connection: Build a sense of belonging by greeting others on your walk.🔹 Flexible and Adaptable: Start with realistic goals and enjoy the evolving benefits.#WalkingBenefits #Podgecast #NoomVibe #Spotify #HealthJourney #CommunityConnection
Episode 12 of The Podgecast: BoundariesSetting boundaries is essential for maintaining a healthy and balanced life. Here are some key reasons why you should start prioritizing your boundaries today:🔹 Protect Your Well-being🔹 Improve Relationships🔹 Enhance Self-awareness🔹 Boost Productivity🔹 Promote Personal Growth#Boundaries #SelfCare #PersonalGrowth #MentalHealth #Podgecast #HealthyLiving
Episode 13 with Taylor Munson: Prioritising Your HealthWe're diving into the crucial topic of "Prioritising Your Health" with the incredible Taylor Munson. Discover the strategies and insights that can help you make health your top priority, no matter how busy life gets.Tune in now to hear Taylor's expert advice and practical tips on making wellness a seamless part of your daily routine.#Podgecast #HealthFirst #WellnessJourney #TaylorMunson #PodcastLife
Join us on Podgecast as we welcome Mari King, certified NBC-HWC, IAHC, and CJI, and a Clinical Herbalist. Discover how she integrates intuition and holistic wellness to empower caregivers and survivors in their journey. #holistichealth #podcastinterview #inspiration #caregiver #community #mariking #podgecast #noom #noomvibe
The Podgecast Episode 15: Improve Your Health with Barry WrightJoin us as we dive into 'Improve Your Health' with the insightful Barry Wright. Discover how improve techniques can enhance your mental and physical well-being, offering fresh perspectives on health and happiness.Barry shares practical tips and stories that will inspire you to embrace a healthier lifestyle with creativity and joy. Don't miss out on this enriching conversation!#healthandwellness #mindbodyconnection #healthimprovement #podcastinterview #wellnessjourney #healthylivingtips #barrywright #healthpodcast #mentalhealthawareness #podcastcommunity #listennow #personalgrowth #healthhacks #noomvibe #noom
The Podgecast EP 16: Friday Health Recap Happy Sunday, Podgecast community! As we wrap up the weekend, let's revisit the key insights of our Friday Health Recap. This week, we explored some incredible lessons from our guests, Taylor Munson and Barry Wright. Here's what we learned:Empathy in Problem-Solving: Understanding others' perspectives can unveil the bigger picture, leading to better decisions. Reflect on the strengths you bring to your groups and how they help you shine.Improve Skills with Barry: Barry's "Listen, Agree, Add" technique teaches us the power of active listening and collaboration. It flips our natural tendency to listen to respond and encourages us to truly understand and build on others' ideas.Planning with Taylor: Taylor's extensive fitness background highlights the importance of effective planning and setting clear goals. Her commitment to creating safety nets for success is truly inspiring.Emotional Intelligence: Barry emphasized the value of social skills in enhancing all aspects of life. These skills can be developed and can significantly improve your relationships and overall well-being.Join us in celebrating these lessons and think about how you can apply them in your life! If you missed the episode, it's never too late to catch up and learn from our fantastic guests.#Podgecast #HealthRecap #FridayRecap #Empathy #ImprovSkills #ActiveListening #EmotionalIntelligence #FitnessPlanning #WellnessJourney #NoomVibe #PodcastCommunity
The Podgecast Episode 17: Process Over OutcomeAre you ready to transform your approach to achieving goals?In Episode 17 of The Podgecast, we dive into the power of focusing on the process over the outcome.Discover how small, consistent actions can lead to lasting change and find joy in every step of your journey. Whether it's improving your health, achieving personal milestones, or tackling new challenges, this episode is packed with insights to help you succeed.Tune in now and learn how to:Celebrate daily progress.Find joy in the journey.Control what you can.Join us in embracing the journey and unlocking your full potential.#processoveroutcome #podgecast #journeytosuccess #smallactionsbigchanges #findjoyinthejourney #newepisode #podcastlife #podcastrecommendations #ListenNow #processoveroutcome #selfimprovement #personalgrowth #healthandwellness #journeytosuccess #mindsetmatters #dailyhabits #focusontheprocess #positivechange #inspiration #motivation #goalsetting #wellnessjourney #TransformYourLife #successtips
The Podgecast Episode 18: Fresh Air & FitnessEmbrace the healing power of nature! Dive into Episode 18 of The Podgecast, where we explore how outdoor activities boost your physical health, mental clarity, and social connections.#podgecast #freshairfitness #natureheals #freshairfitness #outdoorwellness #natureheals #PodgecastEpisode #healthyliving #mindbodyconnection #fitnessjourney #wellnesspodcast #ExploreOutdoors #healthymindset #noom #NoomVibe
Ready to transform your health with the power of cycling?Curious about eating healthier and supporting local farmers through Community Supported Agriculture (CSA)?Join us on The Podgecast Episode 19 with our special guest, Beth Downey!Beth shares incredible insights on how these activities can boost your well-being.#Podcast #Health #Fitness #Wellness #CyclingLife #HealthyEating #FarmToTable #SustainableLiving #MentalHealth #SelfCare #Motivation #Inspiration