The Popkin Method

20 Episodes

Reverse

Combining Internal and Functional Medicine for Lasting Wellness with the Popkin Method

2026-08-1038:46

Welcome to another episode of The Popkin Method, where Dr. Matthew C. Popkin dives deep into the science and practical application of living your healthiest life. In today’s episode, we move beyond medical jargon and buzzwords to show how foundational habits, like restorative sleep, purposeful nutrition, resistance training, and strategic supplementation, can transform real lives. Through powerful case studies, you'll see how The Popkin Method adapts to each individual, whether someone is loo...

How to Restore Your Physiology: The Popkin Method Approach to Lasting Health

2026-07-2334:55

Welcome back to The Popkin Method, the show where science meets hope and practical strategies drive lifelong transformation. In today’s episode, Dr. Matthew C. Popkin pulls back the curtain on how real patients experience medicine beyond theory, unpacking why two people with similar symptoms may receive completely different treatment plans and how foundational health habits create the environment for advanced therapies to succeed. You’ll hear why Dr. Matthew C. Popkin always starts with lifes...

Your Biggest Health Questions Answered: Supplements, Skin, Blood Pressure, Brain Health, and Peptides

2026-07-1001:04:37

Welcome back to The Popkin Method Podcast, where we break down the science of health, longevity, performance, weight loss, and healthy aging into simple, actionable principles. In this special Q&A episode, Dr. Matthew Popkin answers your most pressing questions on topics ranging from the most effective supplements for overall wellness and weight loss, the truth about sunscreen ingredients, and practical strategies for healthier skin, to proven lifestyle methods for managing blood pressure...

Navigating Menopause: The Popkin Method Approach to Hormones, Metabolism, and Women’s Longevity

2026-06-1955:37

Welcome back to The Popkin Method, where we connect symptoms to science, and science to solutions. In today’s episode, we're tackling one of the biggest blind spots in modern medicine: perimenopause and menopause. Millions of women are told their labs are normal while silently struggling with fatigue, anxiety, weight gain, sleep disruption, and a loss of vitality. But what if these symptoms aren’t random? What if they’re actually signals from your body? Dr. Matthew C. Popkin breaks down the c...

Beyond Peptides: Building a Lasting Weight Loss Foundation with the Popkin Method

2026-05-2955:47

Welcome to The Popkin Method, where we cut through the noise of miracle weight loss solutions and trendy shortcuts dominating social media and advertising today. In this episode, Dr. Matthew C. Popkin takes a deep, clinical dive into GLP-1-based therapies like semaglutide and tirzepatide, some of the most talked-about tools in modern medicine. But here’s the catch: these medications aren’t magic fixes. Instead, Dr. Matthew C. Popkin unpacks the importance of a comprehensive, sequenced approac...

#box-pro-ellipsis-178978460909853{-webkit-line-clamp:2;}The Popkin Method