The Positive High Podcast: (re)Discover Your Positive High with Sergio Jaimes-Vigaray

Here’s what I think about “Just think Positive”. I equate it to taking a crap. We will have those days where we have “negative thoughts” and that’s us taking a crap, there’s the shit in the toilet.  Now if you “Just think Positive Thoughts” that’s like spraying the air freshener, and leaving the bathroom. Now it may smell good in that moment, but what happens when you have “negative thoughts” again (gotta take a poop), you go back to the toilet to take a crap and the old crap is still there, now you have more crap on top of the old crap.  Then you spray the Positive Thoughts again.  And repeat the cycle. The shits still there. BUT if you simply acknowledge that you have to take a crap and you acknowledge the crap, take care of it and flush it down the toilet, AND THEN spray it all down with Positive Thoughts your bathroom becomes a more pleasant place to be. With the Positive High R-Cycle of Recognize, Realize, Reframe, Reaffirm and Release you have a solid Mindset Tool to help you navigate within yourself when you do have these “negative thoughts” and are able to shift into your desired Positive High Mindset. . In this episode I share with you what the Positive High R-Cycle is, how you can use it to shift into your Positive High Mindset and how it’s helped me continue to accept myself, develop and grow. Much Love and I’m stoked to have you here! Serge . Let’s dive deep into your Positive High Habits! Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Get your Kava at koakava.com, use POSITIVEHIGH for 15% off your orders!

Such a solid talk story with @kavaqueen808 today! We dove into so much goodness like: 🌱 How she got into Kava 🌱 What is Kava and how does she introduce Kava to those who are Kava curious. 🌱 The benefits of Kava And much more! 🤙🏽 Mahaloz Ava for taking the time to talk story and thank you everyone for joining in and asking questions! . 🙌🏽 What’s Positive High Talk Story?⁣⁣⁣ ⁣⁣⁣ Back home in Hawai’i to “Talk Story” is to enjoy the company of others⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To have organic, free-flowing conversations and to connect⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ This is what we’re doing with the “Positive High ‘Ohana Talk Story” Series⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I created this IG LIVE for one main reason: TO CONNECT⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I want others in my circle to meet one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To learn from one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To exchange Da Good Vibez ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I’ve been so damn blessed over the years to have been surrounding by great f*cking people who not only care about me but they also care about themselves and everyone else around them. Community is something that is close to my heart and I’ve found over the years that has been my super power, I’m a Connector and Gatherer and it’s really helped to fuel my growth so damn much. Having people who will not only help bring you up when you get down but also challenge you to grow is something so invaluable. And cultivating your own Positive High Supportive Environment & Community is something which will enrich and nourish your life in so many ways. In this episode I share why community is so important, what the Positive High community and ‘ohana means to me, how your environment dictates your progress and how you can nourish your own Positive High Community (and where you can join ours!) Much Love and I’m stoked to have you here! Serge Let’s dive deep into your Positive High Habits! Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi

We've been through sooooo much the past few years and I'm so glad that mental health, and restoration mentally & physically has been a hot topic as of late.  I know I've been really affected by everything going on these few years and I'm so glad that I have a built a practice and strong circle of friends and family members to help keep me grounded. Today I wanna share my Positive High Restoration Story and my practices that helped me, especially last year when I suffered from insomnia for about 6-months (shit was ROUGH).  So sit back and relax as I share: What exactly is "Positive High Restoration" and it's elements of Sleep, Stress-Management and Recovery!  My Shower Meditation Practice.  Sensory-Based Meditation and more! As always, chee hoo, love you and keep feeling your Positive High!,  Serge . Get your own bag of Kava from Koa Kava and enjoy 15% off using POSITIVE HIGH at checkout! www.koakava.com Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . APPRECIATION ONLINE FITNESS CLASS Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am You also gain access to this amazing class each time you purchase any Positive High Gear HERE!

So so happy to have connected with another beautiful human from Hawai'i, Deslyn Jaquais! Mother, Speaker, Entrepreneur and host of The Healing with Aloha Podcast it was so great to sit down with her and get to know more about her Positive High story and what inspires her to keep growing and giving.  We totally dove into so many great topics like: The mindset barriers we personally had to overcome as entrepreneurs being from the islands How affecting just ONE person with Aloha can have such a powerful effect.  Sharing our Light can help guide and attract others to better their lives. And MORE! She was soo easy to talk to and we totally could have continued our talk big time and I'm stoked for you to dive and catch this powerful Positive High Talk Story sesh!  If you want to dive in and get to know her better connect with her on IG at @healingwithaloha and catch her Healing with Aloha Podcast Enjoy, and Much Love!  Serge . What is the Positive High Talk Story? Back home in Hawai’i to “Talk Story” is to enjoy the company of others⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To have organic, free-flowing conversations and to connect⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ This is what we’re doing with the “Positive High ‘Ohana Talk Story” Series⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I created this IG LIVE for one main reason: TO CONNECT⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Yup. I’m not about to walk into my family dinners or a restaurant with a tupperware of boiled chicken & broccoli as my family enjoys their delicious meal. I dunno about you but I wanna ENJOY my food. I remember stressing out about how many calories were in a certain meal, feeling guilty that I’m eating a certain food or meal and wanting to “work out” to “make up” for “unhealthy” meals. I’m fully not about that life anymore! Over the years I’ve found how powerful and FREEING Intention & Habit-Based Nutrition strategies can be. Today I dive into how you too can ENJOY your food while still living and being your best-self. In this episode I’ll share my Positive High Nutrition Journey, what the hell is Intention & Habit-Based Nutrition, what’s worked for my clients and Positive High Nutrition Habits you can implement TODAY to enjoy your food while being your Healthiest Self. Much Love and I’m stoked to have you here! Serge Let’s dive deep into your Positive High Habits! Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . APPRECIATION ONLINE FITNESS CLASS Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am You also gain access to this amazing class each time you purchase any Positive High Gear HERE!

“No Pain, No Gain.”? Cancel that! Yes you have to challenge yourself, but there’s also a way to find JOY in Movement. I remember when I was in this mainstream mindset of having to “kill” my body every single workout and although it worked, I found myself getting burnt out, and even getting injured which sidelined me for long periods of time. There’s so many ways to better yourself physically and with the Postive High Movement Recipe I’ve found a way to help myself and 100’s of others look forward to moving their body. In this episode I share my own Positive High Movement Journey,  how the Positive High Movement Ingredients of Focused Effort and Positive High Flow Activities creates the Positive High Movement Recipe, and how you can create your own Recipe and Positive High Movement Habits that you can add into your life TODAY to feel your Positive High Daily. Much Love and I’m stoked to have you here! Serge . Let’s dive deep into your Positive High Habits! Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . APPRECIATION ONLINE FITNESS CLASS Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am You also gain access to this amazing class each time you purchase any Positive High Gear HERE!

So stoked to have sat down with Jiu-Jitsu Lifestyle Coach Jeffrey Gallardo. He's such a down-to-earth dude with a ton of life experience and his fire to help others with their mindset and mental health is something I truly admire. Over the past few months of getting to know Jeff through his content and DM's I'm extra juiced to have this opportunity to sit down and talk about about his inner and external transformation, how his path has brought upon Self-Discovery and how he's helped himself (along with the support of his loved ones) nourish his Mental & Physical Health, Fitness & Wellness. ⁣ I coulda seriously sat here and talked with for another 2 hours no joke! Jump on check out our talk story as he shared his life journey and how he realized how powerful creating the Physical AND Mental shift can be for your life! You can catch him on IG: @bjjblackbelt_mindset Much Love and I’m stoked to have you here! Serge . What is the Positive High Talk Story? Back home in Hawai’i to “Talk Story” is to enjoy the company of others⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To have organic, free-flowing conversations and to connect⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ This is what we’re doing with the “Positive High ‘Ohana Talk Story” Series⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I created this IG LIVE for one main reason: TO CONNECT⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I want others in my circle to meet one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To learn from one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To exchange Da Good Vibez ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . APPRECIATION ONLINE FITNESS CLASS  Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am You also gain access to this amazing class each time you purchase any Positive High Gear HERE!

I love this quote by Bruce Lee because there’s so much truth to it all. Within our Positive High Knowledge Element we dive not only into acquiring knowledge but also implementing it. We dive into not only “book” knowledge but also knowledge of ourselves and how this awareness is key to create change. . Over the years I’ve totally immersed myself in the world of self-development, behavior change, human physiology, exercise science, nutrition and community building and if there’s ONE THING I’ve found is that implementing what you’ve read/learned can be tough, BUT if you keep things simple and learn to understand a whole new world opens up for you. What is equally important is Knowledge of Self. As we embark on our Positive High Path we learn SO much about ourselves and with this increased self-awareness and intention to create change our life truly does begin to open up. In this episode we dive into  What is Positive High Knowledge? Book Knowledge Knowledge of Self. Positive High Knowledge Habits that you can implement TODAY Much Love and I’m stoked to have you here! Serge . Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . ONLINE FITNESS CLASS - THANK YOU! Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!

I remember sitting on in the kitchen with my face in my hands in tears because I had this deep, lost feeling within me. What am I doing? Why does everyone seem to have everything figured out? Where am I going in life? Feelings of Self-Doubt, Negative Self-Comparison, feeling like I had no real purpose in life. I was in a mental prison big time. This was my reality at times prior to Discovering my Positive High through Health & Fitness. Eventually I would continue on this path and realize how powerful a Growth-Minded is and saw there where certain elements needed to cultivate a Positive High Mindset. It's so so crucial for each of us to really look within and create a higher-sense of self-awareness and self-acceptance. And this topic holds such a dear place in my heart and I'm so stoked to be sharing this all with you today. Much Love and I’m stoked to have you here! Serge . Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . ONLINE FITNESS CLASS - THANK YOU! Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!

So stoked I got to jump on and talk story with my sistah Dani Almeyda from Original Strength!! ⁣ ⁣ Each time we talk story no matter what's going on in our lives we always seem to have such insightful and powerful realizations. Today we dove into so many great things, especially on the topic of Physical & Mental Health, which you already know is my jam! ⁣ ⁣ Powerful thangz we discussed were: ⁣ ⁣ What is Original Strength and Pressing Reset. ⁣ How Powerful building a sense of awareness mentalyl & physically can be. ⁣ ⁣ The importance of Movement for Children. ⁣  How she consciously "Presses Reset" during Mental & Physical Situational times in her day. ⁣ How to alleviate the "All or nothing" mentally when it comes to movement with her ABC Plan ⁣ Mahaloz again Dani for taking the time to talk story and to YOU for taking the time to check out our Talk Story Sesh! ⁣ . Back home in Hawai’i to “Talk Story” is to enjoy the company of others⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To have organic, free-flowing conversations and to connect⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ This is what we’re doing with the “Positive High Talk Story” Series⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I created the Positive High Talk Story Series for one main reason: TO CONNECT⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I want others in my circle to meet one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To learn from one another⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To exchange Da Good Vibez ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Catch the Positive High Talk Story Series recording on IG HERE . Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . ONLINE FITNESS CLASS - THANK YOU! Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!

I remember sweating in class, looking around and seeing everyone else put in their best a and thinking afterwards, “DAMN that was tough but I FEEL GOOD. right now!” Sit back as I share exactly  how my Positive High legit saved my life and how we’ve helped 100’s of people (re)Discover Their Positive High towards better Mental & Physical Health, Fitness & Wellness! In this episode we dive into:  “Positive High Origin Story”  How I went from Party Boy to Fitness Enthusiast to Health, Fitness & Wellness Coach What the elements of the Positive High System (PHS) are How I created PHS How these 6-elements flow and nourish one another to having you living your best life mentally & physically! Much Love and I’m stoked to have you here! Serge . Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . ONLINE FITNESS CLASS - THANK YOU! Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!

Chee!! It’s the first episode! Today we dive DEEEEP into all things Positive High! In this episode I share my story of how I went from Party Boy to Fitness Enthusiast to Health, Fitness & Wellness Lifestyle Coach and what you can expect in this all-new, soon to be top-rated Health & Fitness Podcast :p (Manifesting that ish!) So whether you’re driving, working out or simply chillin let’s dive in as I share exactly what the Positive High is, what it means our Positive High Mission means to me and how you can engage and feel your Positive High towards better Mental & Physical Health, Fitness & Wellness so that you can do what you want, whenever you want with your loved ones! Much Love and I’m stoked to have you here! Serge . Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE Connect with me on all the social media platforms www.instagram.com/positivehighohana www.twitter.com/sergepostivehi Join our Positive High Facebook Community HERE . ONLINE FITNESS CLASS - THANK YOU! Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am  Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!