The Positive Persistence Podcast with Ian Bowen

What does it take to become one of the fewer than 800 people in human history to travel to space?Christopher Huie, the 19th Black astronaut and first Jamaican American to journey beyond our atmosphere, joins the show to share his incredible path from a latchkey kid in Florida to rocket scientist and space pioneer. He opens up about growing up surrounded by the echoes of shuttle launches, how Star Trek shaped his leadership style, and why his mother’s trust, not pressure, set him on a trajectory toward the stars.This is a conversation about redefining failure, the power of asking “how” instead of “if,” and why pursuing impossible goals transforms not just what we achieve, but who we become.In this episode, you’ll discover:1. How growing up near Kennedy Space Center shaped Christopher’s childhood dreams.2. Why his mother’s Jamaican roots influenced her hands-off approach to parenting and why it worked.3. The role of “ignorance” and curiosity in innovation and personal growth.4. How engineering principles can help reframe failure and expand what’s possible.5. What it truly feels like to see Earth from space and why that perspective changes everything.Key Takeaways:1. Your Environment Shapes Your Potential: Christopher credits his structured, supportive upbringing and exposure to space culture with keeping him focused and curious.2. Don’t Self-Limit: He never believed there was anything he couldn’t do—even when others said otherwise. Let the world tell you “no,” not yourself.3. Failure Is Data, Not Defeat: In engineering, there’s never just one right answer. Each “failure” is just one path eliminated on the way to a solution.4. Ask “How,” Not “If”: Shifting from a binary mindset to a creative one opens up infinite possibilities and encourages problem-solving instead of surrender.5. Define the Impact, Not the Path: Start with the change you want to make in the world—the how will follow.Timestamps:00:00 - Introduction to Christopher Huie00:35 - What is Virgin Galactic and its role in commercial space flight?02:17 - Christopher’s childhood inspiration: space shuttles, documentaries, and Star Trek05:10 - The influence of his Jamaican American mother and single-parent household06:50 - Why he wanted to be a helicopter engineer08:24 - Overcoming statistical odds: being Black in aerospace11:31 - How private school and a structured environment helped him thrive12:15 - The power of a “figure-it-out” engineering mindset13:09 - Dealing with failure and not self-limiting15:04 - Where his audacity and self-belief come from16:12 - “Ignorance is a great innovation tool”17:36 - His engineering approach to obstacles and redefining success19:48 - Why some problems have no solution—and that’s okay20:21 - Reframing failure: It’s not if, it’s how22:17 - “Bad brainstorming” and expanding solution spaces23:40 - Start with complete freedom, then apply constraints24:07 - The importance of defining the problem before seeking the solution25:10 - How to identify the real goal behind the goal27:39 - The power of radical humility and continuous feedback30:04 - How AI and humans learn through failure32:51 - Why we must go to space “for who we become in the process”34:13 - Pushing past comfort zones to discover potential35:07 - The side benefits of pursuing hard things (like GPS)37:16 - What it feels like to see Earth from space39:38 - How the overview effect creates profound humility and connection40:34 - Advice for overcoming setbacks and pursuing dreams41:09 - You are the only you—leverage your unique perspective42:07 - How to “make your own luck” by controlling your environment43:36 - Final thoughts: You’re capable of more than you think44:35 - How to connect with Christopher HuieConnect with Astronaut Christopher Huie:Website: https://www.astrochuie.com/Instagram: https://www.instagram.com/astrochuie/LinkedIn: https://www.linkedin.com/in/astrochuie/X: https://x.com/astrochuieThreads: https://www.threads.com/@astrochuie CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How does a violent, rage-filled teenager transform into a celebrated Hollywood trainer and model, only to have it all threatened by a rare disease that left him paralyzed from the neck down?John Petrelli, a two-time author, speaker, and 30-year veteran fitness coach to the stars, shares his incredible journey from a lost youth seeking identity in bar fights to finding purpose by helping others. He opens up about the profound impact of a strained relationship with his WWII veteran father, the life-altering moment a college professor saw his potential, and the desperate cross-country move that saved his life.This is a raw conversation about the roots of anger, the power of a single mentor, and the unimaginable resilience required to rebuild your body and spirit from absolute zero.In this episode, you’ll discover:1. The childhood roots of rage and how a lack of identity leads to violence.2. The pivotal moment a criminal justice professor changed John’s life with one sentence.3. Why sometimes the only way out of a negative environment is a geographic change.4. The surprising, universal insecurities of A-list celebrities and where they stem from.5. The harrowing details of his battle with Guillain-Barré Syndrome (GBS) and how his past struggles prepared him to survive.Key Takeaways:1.Identity is Chosen, Not Given: Losing his identity as an athlete, John found a new, destructive one in violence. We often adopt the identity that gets us the most attention, even if it's negative.2. One Person Can Change Your Trajectory: A single mentor who believes in you when you can't believe in yourself can be the catalyst for a completely new life path.3. Your Environment is Everything: To truly change, you must often change your peer group, your location, and what you fill your time with. Surround yourself with people who lift you up.4. Resilience is Built in the Past: Your past struggles are not for nothing; they are the tools you will need to overcome future adversity. Look back at your "wins" to fuel your current battles.5. Mindset is Medicine: Facing a potentially fatal paralysis, John nourished his spirit with music, his body with whole foods, and his mind with visualization and faith, creating the perfect conditions for healing.Timestamps:00:00 - Introduction to John Petrelli’s many lives01:19 - John on the power of the title "Dad"02:06 - Ian on reading John’s book, "Page Turner: Confessions of a Hollywood Trainer"02:41 - The mindset of a violent teenager: Where the rage came from04:06 - The profound impact of a father who couldn’t say "I love you"07:40 - How to pivot away from a negative identity and environment08:29 - The life-altering encounter with Professor Tom Lanahan10:22 - "I don't know who you used to be... I know who you are right now."12:20 - The emotional weight of a second chance14:12 - Why he had to leave everything and move to California16:28 - Arriving in California and sleeping on a floor for a new future17:57 - The power of filling your minutes with positive action19:14 - Studying for his certification while working as a bouncer and landscaper20:38 - How his clients became his mentors and family23:30 - The common struggles and insecurities of his celebrity clients28:06 - Where limiting beliefs truly come from (Hint: It’s often childhood)31:54 - The fulfilling joy of being a coach and witnessing transformation33:23 - The segue into his biggest battle: Guillain-Barré Syndrome (GBS)34:41 - How his past struggles prepared him for paralysis36:40 - The rapid onset of GBS: From numbness to full paralysis in days38:30 - The 45-minute whirlwind from ER to ICU on respiratory watch39:29 - Context: From benching 405 lbs to being completely paralyzed40:35 - John’s mental state facing a life-threatening diagnosis41:19 - Creating a healing environment: Music, nourishment, and visualization44:45 - Ian on the power of visualization from his own hospital experience45:40 - Resilience isn’t bouncing back; it’s bouncing forward with new tools47:45 - The "metaphysical backpack" of tools we collect from overcoming adversity48:50 - The community that showed up: Christmas carolers at his door50:34 - His mission to pay it forward and be a spark for others51:45 - Ian’s final thoughts and where to find John’s book52:26 - John’s offer to donate speaking time to educators, first responders, and caregivers53:18 - How to connect with John PetrelliConnect with John Petrelli:Website: https://www.confessionsofahollywoodtrainer.com/Instagram: https://www.instagram.com/john.petrelli/LinkedIn: https://www.linkedin.com/in/john-petrelli-16589b251/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What does it take for a successful, functional addict to finally surrender and ask for help?Tom Lyman, a men’s life coach and founder of The Joy Hour, shares his raw and powerful story of a 12-year battle with addiction, adultery, and a double life that nearly cost him everything. He reveals the pivotal moment in his backyard on Thanksgiving that became his "rock foundation," the humbling journey through rehab, and how he rebuilt his marriage and discovered his true purpose.This is a candid conversation about the destructive power of ego, the life-saving act of surrender, and the transformative power of creating connection to replace isolation.In this episode, you’ll discover:1. The stark difference between a "rock bottom" and a "rock foundation."2. Why it's so difficult for high-achieving men to ask for help and how to overcome it.3. How Tom’s wife’s ultimatum, delivered with love, became the catalyst for change.4. The birth of "The Joy Hour"—a sober, connection-based movement that grew from 30 to 200 people in a month.5. Tom’s "Recovery, Discovery, Action" framework for building a life of purpose beyond addiction.Key Takeaways:1. Functional Isn't Fine: You can have the big house, cars, and business success while your private life is crumbling. External success often masks internal pain.2. Humble Yourself or Be Humbled: The ego that built your success can prevent you from getting the help you need. Surrender is a strength, not a weakness.3. Connection is the Antidote: Mental health and addiction struggles worsen in isolation and improve through connection. Your environment is everything.4. Your Receipts and Timestamp Don't Lie: To see what you truly value, look objectively at how you spend your money and your time.5. Recovery → Discovery → Action = Purpose: Healing is the first step. Then you must discover your gifts and, most importantly, take bold action to live them out.Timestamps:00:00 - Introduction to Tom Lyman00:56 - The pivotal Thanksgiving 2021 rock bottom moment03:17 - The functional addict facade: Maintaining a double life05:27 - The moment his wife said "I can't do it anymore"07:15 - The humbling experience of (paid) outpatient rehab09:40 - How ego prevents men from asking for help11:25 - The miraculous restoration of his marriage and family13:23 - The origin story of "The Joy Hour"16:05 - How a sober party became a movement for mental health and connection19:36 - [Mid-roll Ad] The Rinse Method21:06 - How Joy Hour creates organic support networks22:12 - A powerful story: How connection replaced anxiety medication23:42 - Tom’s philosophy on identity: "I had addictions; I am not an addict."25:33 - The Recovery, Discovery, Action framework explained29:31 - Redefining success: It’s not the cars or the money32:00 - Balancing external success with internal peace32:58 - The critical question: "What is your WHY?"35:12 - Steve Jobs' regret: "I've had very little joy."36:05 - One piece of advice for starting your journey: Pen and Paper38:57 - The power of auditing your time and spending41:52 - Where to find Tom Lyman and The Joy HourConnect with Tom Lyman:Website: https://tomlyman.com/ (Coming Soon)Instagram: https://www.instagram.com/tomthejoyhourguy/LinkedIn: https://www.linkedin.com/in/tom-lyman-4a0b31230/YouTube: https://www.youtube.com/@JoyHourShow CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if the key to healing trauma and transforming relationships lies in a hidden biological gift we all possess?Dr. Josiane Bonte, a family and systems researcher with over 22 years of experience, unveils the science and soul of compassionate love: a powerful force encoded in our DNA.In this profound conversation, she reveals how embracing our shadow selves, practicing self-compassion, and shifting our energy can dissolve conflict, heal generational wounds, and unlock extraordinary post-traumatic growth.In this episode, you’ll discover:1. The scientific foundation of compassionate love and its role in human connection2. How shadow work helps reclaim disowned parts of ourselves for wholeness3. Why trauma can become a gateway to post-traumatic growth4. The ripple effect of self-compassion on relationships and global healing5. Practical steps to shift from reactivity to loving awareness in daily lifeKey Takeaways:1. Chromosome of Connection: Compassionate love is biologically wired in us—activate it to transform relationships.2. Shadow Integration: The qualities we judge in others mirror hidden aspects of ourselves waiting to be embraced.3. Trauma as Catalyst: Grounded hope—focusing on what works in the present—fuels post-traumatic growth.4. Energy Matters: Your emotional responses to global events either perpetuate or heal collective pain.5. Sovereign Love: True compassion starts within; you can’t give what you haven’t cultivated for yourself.Timestamps:00:00 - Introduction to Dr. Josiane Bonte’s work00:38 - Defining compassionate love and its planetary impact02:29 - The discovery of the "compassion chromosome" in scientific research04:20 - How conflict dissolves when we prioritize harmony over being right07:22 - The sacred role of intimacy in healing trauma and awakening love09:58 - Seeing the divine in others—even in conflict12:16 - Shadow work: Uncovering repressed qualities to reclaim power15:27 - Dr. Josiane’s personal journey through divorce and self-discovery18:40 - Breaking victim mentality: External reality reflects internal state21:25 - Post-traumatic growth vs. stagnation—the power of grounded hope25:06 - A harrowing case study: How compassionate love de-escalated violence29:50 - Spiritual diets: Protecting your energy in a chaotic world32:21 - Practical steps to integrate shadow aspects and cultivate self-love37:27 - Why crying (and laughing) are essential to emotional balance40:26 - The simplicity (and challenge) of choosing love in every momentConnect with Dr. Josiane Bonte:Website: https://www.theintegrativewellness.com/Instagram: https://www.instagram.com/josianebonte/LinkedIn: https://www.linkedin.com/in/josianeapollon/Book: https://a.co/d/2N7lZu7 CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What happens when life forces you into leadership during your darkest hour?Sarah Dumont shares her powerful journey from corporate food service to reluctantly inheriting her mother's Fit Body Bootcamp locations after losing her to cancer. Through raw vulnerability, Sarah reveals how she transformed overwhelming grief and crippling anxiety into entrepreneurial strength, discovering her life's purpose in the process.In this episode, you’ll discover:1. How to navigate leading a business while grieving a profound loss2. The power of "borrowed confidence" when you don't believe in yourself3. Why staying present is crucial during overwhelming life transitions4. How a supportive community can hold you through your darkest moments5. The mindset shift from "keeping things afloat" to "making it your own"Key Takeaways:1. Feel the fear, do it anyway. Perfect conditions don't exist—action creates momentum even in uncertainty2. Borrowed confidence works. Accept others' belief in you when you can't find your own3. Presence over perfection. Focus on what you can accomplish today rather than everything at once4. Community as Catalyst: Shared grief and support can become the foundation for transformation5. Response Over Reaction: Your reality is shaped by how you choose to respond to circumstancesTimestamps:00:00 - Sarah’s background: From event planning to corporate food service02:11 - Sarah’s mom's cancer diagnosis and the pull to come home04:08 - The difficult decision to leave Boston and support family07:28 - Moving home during COVID and stepping into the business09:10 - Her Mom’s passing on September 3rd, 202111:28 - The overwhelming reality of inheriting two businesses13:47 - Selling one location and focusing on Westminster Fit Body Bootcamp15:08 - How shared grief created community strength18:39 - Learning the business while handling estate affairs21:53 - The power of staying present during crisis25:06 - Borrowed confidence and accepting help from others27:20 - The World Conference moment: “Stop dabbling, go all in”29:50 - The emotional commitment meeting with her team32:21 - How to accept compliments and belief from others34:08 - Advice for cultivating resilience during overwhelming challenges37:27 - “Feel the fear and do it anyway” philosophy40:26 - Choosing familiar discomfort over unfamiliar growth41:56 - Finding strength through response vs. reaction44:27 - How challenges become opportunities for growthConnect with Sarah Dumont:Website: https://fitbodybootcamp.com/locations/westminster-vt/Instagram: https://www.instagram.com/srd671/Instagram Business: https://www.instagram.com/westminsterfitbodybootcamp/Facebook: https://www.facebook.com/WestminsterVTFitBodyBootcamp CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How can you become the leader of your own life before leading others?Rich Lohman, a leadership expert and high-performance coach, joins Ian Bowen to unpack the transformative power of self-leadership. Rich shares his journey from people-pleasing to purposeful growth, the science behind DISC personality assessments, and why a growth plan is non-negotiable for success.In this episode, you’ll discover:1. Why leadership starts with the person in the mirror—not a title or position.2. The three pillars of self-leadership: fitness, finances, and relationships.3. How DISC assessments reveal your blind spots and unlock growth.4. The “earthquake moments” that force change—and how to avoid waiting for them.5. Why most personal development fails (and how to turn reading into results).Key Takeaways:1. Leadership Begins Within: You can’t lead others effectively until you lead yourself.2. DISC as a Mirror: Your personality assessment isn’t just data—it’s a roadmap for growth.3. Burn the Ships: Commitment requires eliminating escape routes.4. Growth over Goals: A 1% daily improvement compounds into lifelong transformation.5. Coaching Matters: The right coach accelerates progress by reflecting your potential back to you.Timestamps:00:00 - Rich’s backstory: From sales manager to leadership coach07:15 - The cold morning run that sparked a friendship (and a leadership lesson)12:30 - Why most people outsource leadership—and why that’s a mistake18:45 - The Romans 12:2 framework: “Do not conform to the patterns of this world”25:10 - How DISC assessments expose your blind spots and strengths32:40 - The 4-step growth plan: Identify, commit, track, reflect40:20 - “Rigorous honesty”: Why lying to yourself is the biggest barrier48:00 - Rich’s “earthquake moment” and the power of burning ships55:30 - Project 1202: Custom coaching for entrepreneurs and teamsConnect with Rich Lohman:Website: https://www.richlohman.com/r/aLinkedIn: https://www.linkedin.com/in/richlohman/Instagram: https://www.instagram.com/rich_lohman/Project1202: https://www.project1202.com/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How does a luxury hotel manager transform his health and life by opening a fitness studio?Uriel Baker, a former hospitality executive turned Fit Body Bootcamp owner, shares his incredible journey from Jamaica to the U.S., his 30-year career in luxury hotels, and the wake-up call that led him to prioritize health and family.In this conversation, Uriel reveals:1. His Jamaican upbringing and early love for sports and hospitality.2. The shocking health diagnosis that forced him to change his life.3. Why he left a thriving career to open a fitness studio.4. How he reversed pre-diabetes and lost 40 pounds without medication.5. The mindset shift that helped him turn adversity into fuel.Key Takeaways:1. Health as a Priority: Uriel’s demanding career led to neglecting his health until a doctor’s warning became his turning point.2. Courage Over Fear: He embraced courage to make life-changing decisions, even when they seemed risky.4. Legacy Over Career: Fatherhood became his motivation to prioritize well-being over professional success.5. Community Matters: His fitness studio became more than a business—it became a support system and a second family.6. Uriel’s philosophy: “You either win or learn—there’s no losing if you grow from the experience.”Timestamps:00:00 - From Jamaica to the U.S.: Uriel’s early life and hospitality career07:30 - The culture shock of moving from Jamaica to Newark in winter15:45 - Climbing the corporate ladder: Promotions, relocations, and burnout22:10 - The health wake-up call: Prediabetes, high cholesterol, and heart palpitations30:05 - Quitting hospitality to open a fitness studio: The leap of faith38:20 - How Fit Body Bootcamp transformed his health and community45:00 - Reversing prediabetes and losing 40 pounds naturally52:15 - Fatherhood as motivation: “Fix your life or lose your life”Connect with Uriel Baker:Instagram: https://www.instagram.com/uriel.b876/Fit Body Bootcamp Mason, OH: https://fitbodybootcamp.com/locations/mason-oh/Fit Body Bootcamp West Chester, OH: ​​https://fitbodybootcamp.com/locations/west-chester-township-oh/ CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Monica Connolly’s life unraveled after losing a child, caring for a husband with a traumatic brain injury, and battling severe health crises, until her doctor warned: "If you don’t change, you’ll die soon."  In this transformative episode, the certified holistic coach and host of Unshakable Belief Podcast reveals how she rebuilt her body, mind, and spirit from rock bottom. Discover why gut health is the secret to nervous system regulation, the 5-minute daily reset that lowers cortisol, and how to reclaim your dreams when buried under responsibility. Monica’s Thrive Blueprint isn’t about quick fixes, it’s a science-backed roadmap for women ready to rise from burnout and step into their purpose. Key Takeaways: 1. The Wake-Up Call: How Monica’s doctor’s dire warning forced her to confront binge eating, chronic stress, and self-abandonment—and why "just getting through the day" is a red flag. 2. Gut-Brain Connection: The unexpected link between probiotics and mental clarity (and how healing her microbiome helped regulate her nervous system). 3. The 5-Minute Rebellion: Why setting non-negotiable boundaries (even for a sunset gaze) is the first step to breaking burnout cycles. 4. Trauma vs. Purpose: How Monica’s grief became her superpower—and why sharing her story on stage unlocked her coaching calling. 5. The Reset Program: Her proven framework to help women realign health, confidence, and purpose (plus the mirror exercise that dissolves self-doubt). Timestamps: 00:00 - "You’re Going to Die Soon": Monica’s Rock-Bottom Moment 04:30 - Losing a Child, Caregiving, and Burying Herself in Busyness 12:15 - The Pandemic Pivot: Leaving Healthcare to Drive Uber (And Find Herself) 20:45 - Gut Health Breakthrough: How Probiotics Quieted Her Fight-or-Flight Response 28:10 - The Stage That Changed Everything: Why Trauma Coaching Unlocked Her Voice 35:00 - Thrive Blueprint: Small Steps to Rebuild Health (Sleep, Hydration, Joy) 42:20 - "I Couldn’t Look in a Mirror": Healing Body Shame Through Journaling 50:00 - Client Spotlight: From Self-Doubt to Launching 3 Businesses 55:30 - Monica’s Mantra: "Your Journey Is Progress, Not Perfection" Connect with Monica Connolly: Website: https://monicaconnollycoaching.com/ LinkedIn: https://www.linkedin.com/in/mnconnolly/ YouTube: https://www.youtube.com/@CoachMonicaConnolly Instagram: https://www.instagram.com/monicaconnollyandco/ Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do you reclaim your identity after years of putting others first? Motivational speaker, certified coach, and restaurateur Jennifer Mentesana joins Ian Bowen to share her powerful journey from chasing financial stability to rediscovering her passion and purpose.   In this deeply relatable episode, Jennifer opens up about: 1. Pivoting from her dream of broadcast journalism to media sales to pay off student debt. 2. The wake-up call that made her leave a lucrative but unfulfilling career. 3. Supporting her husband’s restaurant dream—and the devastating closure during COVID. 4. The “breadcrumb” moments that led her back to coaching and podcasting. 5. How hitting rock bottom at 50 became her catalyst for reinvention.   Key Takeaways: 1. Adversity reveals opportunity. Losing their restaurant led Jennifer to innovate with take-and-bake pizza kits—a lifeline during lockdowns. 2. Your past passions hold clues. Jennifer reconnected with her love for performance and public speaking to build her coaching business. 3. Self-care isn’t selfish. Prioritizing “me time” (even 30 minutes daily) is critical for intuition and joy. 4. Midlife reinvention is possible. Jennifer’s story proves it’s never too late to pursue your purpose. 5. Motherhood and ambition can coexist. Modeling self-fulfillment teaches kids resilience and independence.   Timestamps: 00:00 – Introduction: Jennifer’s multifaceted career (coach, speaker, restaurateur) 05:30 – From journalism dreams to media sales: Pivoting for survival 12:45 – The strength-finder quiz that exposed her misaligned career path 20:15 – Leaping into the restaurant business with a 1-year-old 28:40 – COVID’s gut punch: Closing their second location and losing $500K 35:50 – The pivot: Creating pizza kits to serve struggling families 42:10 – Hitting a wall at 50: “Who am I outside of mom and wife?” 50:00 – Rediscovering coaching and launching her podcast 58:30 – Practical tips for busy women to reconnect with themselves 1:05:00 – Why adversity is the making of you (and how to reframe failure)   Connect with Jen Mentesana: Website: https://jenmentesana.com/ Podcast: https://www.youtube.com/@jenmentesana7449/ LinkedIn: https://www.linkedin.com/in/jen-mentesana-b62121161/ Instagram: https://www.instagram.com/jen_mentesana/   Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do you turn life’s toughest challenges into fuel for success? Social media coach and podcast host Jordan Mendoza joins Ian Bowen to share his incredible journey from poverty and trauma to building a thriving career and family. In this raw and inspiring episode, Jordan reveals: 1. How his mother’s resilience with one lung shaped his outlook on adversity. 2. The life-changing moment he was racially profiled and assaulted by police at age 12—and chose empathy over anger. 3. Surviving a near-fatal car accident that left him with 52 surgical staples. 4. The mindset shift that took his podcast from 30 to 160,000 monthly downloads. 5. Why "NO" in sales means "Next Opportunity" and how to gamify rejection. Key Takeaways: 1. Adversity is a gift. Every struggle comes with a lesson—extract it and grow. 2. Your past doesn’t define you. Jordan’s childhood of poverty, abuse, and instability became the foundation for his resilience. 3. Faith fuels perseverance. Jordan credits his strength to his relationship with God. 4. Blaze your own trail. Success comes from unconventional thinking and relentless consistency. 5. Turn pain into purpose. Jordan’s upcoming book, The Life-Changing Power of Adversity, proves hardship can be a catalyst for transformation. Timestamps: 00:00 – Introduction: Jordan’s multifaceted life (father of 6, coach, entrepreneur) 05:15 – Growing up poor: Lessons from his mother’s resilience 12:30 – Meeting his Filipino father at 12 and discovering his heritage 20:45 – Surviving police brutality and choosing forgiveness 28:00 – The car accident that nearly killed him (and the miracle of no seatbelt) 35:10 – From 30 to 160,000 podcast downloads: The power of consistency 42:20 – Sales mindset: Why "NO" means "Next Opportunity" 50:00 – Fatherhood, faith, and finding joy in the grind Connect with Jordan Mendoza: Podcast: https://www.byotpod.com/ LinkedIn: https://www.linkedin.com/in/jordanjmendoza/ Instagram: https://www.instagram.com/therealjordanjmendoza/ X: https://x.com/jordanjmendoza BYOT Consulting: https://www.linkedin.com/company/blazeyourowntrail/ Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen? YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What happens when personal tragedy collides with systemic failure? Drug safety advocate Kim Witczak joins Ian Bowen to share her harrowing journey from losing her husband to antidepressant side effects to becoming a leading voice for FDA reform. On this episode, Kim reveals: 1. The shocking lack of transparency around medication risks. 2. How she turned grief into advocacy, leading to FDA-mandated "black box" warnings on antidepressants. 3. The hidden tactics Big Pharma uses to suppress side-effect data. 4. Why lawsuits are critical to uncovering sealed pharmaceutical documents. 5. How to advocate for yourself and loved ones in healthcare decisions. Key Takeaways: 1. "I’m not anti-drug—I’m pro-information." Patients deserve full transparency about medication risks. 2. One person can change the system. Kim’s work proved individual advocacy can force billion-dollar industries to reform. 3. Listen to your intuition. If something feels off medically, ask questions and challenge assumptions. 4. Grief can fuel purpose. Kim channeled loss into saving lives through policy change. 5. Sunlight is the best disinfectant. Sealed corporate documents revealed deliberate suppression of drug risks. Timestamps: 00:00 – Kim’s story: A tragedy that sparked a movement 05:15 – The coroner’s question: “Was he on any medication?” 12:30 – The floating Bible: A sign that changed everything 20:45 – Suing Pfizer and winning: How lawsuits expose hidden truths 28:00 – The FDA’s flawed system: Who really controls drug approvals? 35:10 – Black box warnings: How Kim’s advocacy saved lives 42:20 – Practical steps to advocate for your health 50:00 – Finding purpose in pain: Kim’s message for anyone facing adversity Connect with Kim Witczak: Twitter: https://x.com/woodymatters LinkedIn: https://www.linkedin.com/in/kimwitczak/ Instagram: https://www.instagram.com/kim_witczak/ Website: https://www.kimwitczak.com/ Substack: https://acceptablecollateraldamage.substack.com/ Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen? YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

From homelessness to building a nine-figure empire, Stephen Scoggins reveals the raw truth: Your business (and life) won’t scale until you dismantle the two subconscious programs sabotaging you. In this power-packed episode, he shares how arrogance and ancestral scarcity nearly destroyed him—and the exact "inner work" framework that rewired his brain for aligned success. Discover why 85% of entrepreneurs stall at $640K (and how to break through), the 5 constraints choking your growth, and the daily mantra that keeps Stephen grounded in service over ego. Key Takeaways: 1. The Two Deadly Programs: How Stephen’s "rescuer complex" and family belief that "Scoggins don’t get ahead" kept him stuck—and how to identify your own hidden scripts. 2. Homelessness to Hundred Millions: Why his rock-bottom moment wasn’t about money—but a total loss of identity (and the year-long soul search that changed everything). 3. The $640K Ceiling: The real reason entrepreneurs plateau (hint: it’s not funding or marketing—it’s ignorance, arrogance, impatience, fear, and insecurity). 4. Shadow Work = Profit Work: Stephen’s "movie editor" exercise to reframe trauma into fuel (plus why burning your past literally creates space for abundance). 5. Alignment Before Flow: His free 5-minute quiz to diagnose your misalignment—and why "serving as your true self" magnetizes opportunities. Timestamps: 00:00 - From Construction Sites to Podcast Studios: Stephen’s Unlikely Journey 04:30 - "Carrying Studs at 16": How Childhood Trauma Shaped His Hustle 12:15 - The Toxic Relationship That Left Him Homeless (And the Lesson That Saved Him) 20:45 - "We All Think We Should Be Further Ahead" (The Impatience Trap) 28:10 - The 5 Business-Killing Constraints (And How to Reverse Them) 35:00 - Stephen’s Morning Mantra: "I’m Healthy, Wealthy, Wise—And a Steward" 42:20 - Why Your Business Is Chaotic (Spoiler: It’s You) 50:00 - The Mirror Exercise That Made His Audience Cry (Try This Alone First) 55:30 - Free Alignment Quiz: stevenacoggins.com/alignment   Connect with Stephen Scoggins: Website: https://stephenscoggins.com/ LinkedIn: https://www.linkedin.com/in/stephenscoggins/ YouTube: https://www.youtube.com/c/stephenscoggins X: https://x.com/stephen_scoggins Instagram: https://www.instagram.com/stephen_scoggins Free Alignment Quiz: stevenacoggins.com/alignment   Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do elite performers bounce forward from setbacks and how can you? High-performance coach and former championship football coach Jaime Elizondo joins Ian Bowen to unpack the science of resilience, the power of adaptive thinking, and his proven "Crush It" framework for turning obstacles into opportunities. Drawing from 25+ years in sports and executive coaching, Jaime reveals: 1. The 7 layers of resilience most people miss. 2. Why "bounce forward" beats "bounce back." 3. How to silence doubt before it derails you. 4. The Crush It Formula: Courage, Resilience, Unstoppable Identity, and more. 5. Energy management tactics to sustain focus (and why sleep is a superpower). Key Takeaways: 1. Doubt causes delay, delay causes division. Immediate action aligns you with your purpose. 2. Resilience is multi-dimensional. Master emotional regulation, optimism, self-efficacy, and empathy. 3. Elite performers recover faster. They don’t lack fear—they adapt and navigate challenges quicker. 4. "I get to" more than "I have to." Reframing obligations as opportunities fuels mental toughness. 5. Protect your energy bank. Identify drains (like email overload) and replenish with intentional recharging. Timestamps: 00:00 – Meet Jaime Elizondo: From NFL coaching to high-performance leadership 05:20 – Jaime’s pivot: Turning down $150K in law to coach for $12.5K 10:45 – The "Crush It Formula" origin story (and a championship-game disaster) 18:30 – The 7 pillars of resilience most people ignore 25:00 – Fixed vs. growth mindset: The continuum most miss 32:10 – Energy management: Why time is finite but energy is renewable 40:15 – Sleep science: How the brain replenishes in the last 4 hours 47:00 – Halftime hacks: Borrowing football strategies for daily focus 52:30 – Where to find Jaime’s book, coaching programs, and free resources Connect with Coach Jaime Elizondo: LinkedIn: https://www.linkedin.com/in/jaime-elizondo/ Website: https://jaimeelizondo.com/ Instagram: https://www.instagram.com/coach_elizondo/ Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do you find the right college without losing your mind—or your money? College advisor and former D1 coach Ryan Moore joins Ian Bowen to break down the eight-step roadmap that’s helping students and families confidently navigate the complex journey from high school to college. Drawing from 20 years of collegiate coaching and admissions experience, Ryan reveals: 1. Why finding a school that feels right matters more than its division level.  2. How D3 schools might be your secret weapon.  3. The biggest financial aid myths—and what families actually end up paying. 4. The exact eight steps to reduce stress and make smart college decisions. 5. What coaches, admissions counselors, and universities really look for in applicants. Key Takeaways: 1. Fit over fame. The right school isn’t always the most prestigious—it’s the one aligned with your goals, passions, and personality. 2. D1 isn’t everything. Great athletes exist in every division. Focus on academics, culture, and long-term growth. 3. Start early. Conversations about goals and college fit should begin as early as 9th grade. 4. Be well-rounded. Volunteer work, multi-sport participation, and strong communication skills help students stand out. 5. Post-enrollment support matters. Success doesn’t stop at acceptance—ongoing guidance helps students adapt and thrive. Timestamps: 00:00 - 05:10 – Meet Ryan Moore, founder of On Track College Advising 05:10 - 10:30 – Why most families wait too long (and what it costs them) 10:30 - 15:15 – From D3 athlete to D1 coach: Ryan’s background 15:15 - 20:00 – Division myths: Why parents only aim for D1 20:00 - 28:50 – The 8-Step Selection Success process: Discover to Select 28:50 - 35:00 – Financial aid reality: “No one pays sticker price” 35:00 - 42:15 – Campus visits: When, why, and what to ask 42:15 - 48:10 – What colleges really look for in student applicants 48:10 - 54:00 – Post-enrollment coaching: Making sure students don’t quit 54:00 - 59:30 – Helping students and families agree on the right choice 59:30 - End – Final advice: Confidence comes from clarity and preparation Connect with Ryan Moore: LinkedIn: https://www.linkedin.com/in/ryan-moore-4ba2113a/ Website: https://ontrackcollegeadvising.com/ Instagram: https://www.instagram.com/ontrackcollegeadvising/  Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

How do you turn unimaginable loss into a life of purpose and holistic healing? Occupational therapist and author Cristina Simmons joins Ian Bowen to share her powerful journey through grief, chronic pain, and parenting a child with autism. In this raw and inspiring conversation, Cristina reveals: 1. The shocking medical diagnosis that followed years of unprocessed grief. 2. How lifting heavy weights became her nervous system therapy. 3. The EAT framework (Educate, Accept, Transform) for overcoming life’s toughest challenges 4. Why she went back to school at 39 to better understand her autistic son. 5. Her "FOOD" method to stop emotional eating (and the surprising link between cravings and emotions). Key Takeaways: 1. Grief lives in the body. Unprocessed trauma manifested as chronic pain, gut issues, and even a tumor for Cristina. 2. Presume competence. Cristina’s autistic son—once kicked out of multiple schools—now thrives in public high school. 3. Movement is medicine. Weightlifting regulated Cristina’s nervous system when therapy couldn’t. 4. EAT your challenges: Educate yourself, Accept what you can’t control, Transform pain into purpose. 5. FOOD framework: Feel the emotion, Option to shift it, Observe the change, Decide/Deprive wisely. Timestamps: 00:00 - Losing 3 children to a rare genetic disorder 07:30 - How unprocessed grief destroyed Cristina’s gut health 15:45 - The tumor diagnosis that nearly cost her a leg 22:10 - Working out on a walker: "No excuses" mindset 30:05 - EAT framework: From trauma to occupational therapy 38:20 - Parenting autism: Presuming competence over limitations 45:00 - FOOD method to stop emotional eating 52:15 - Why heavy weights calm sensory overload   Connect with Cristina Simmons: LinkedIn: https://www.linkedin.com/in/cristina-simmons-30850431a/ Instagram: https://www.instagram.com/cristinapsimmons/ Email: info@cristinapsimmons.com   Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if the key to unlocking your best self lies in mastering just five controllables? Mental performance coach Dominic Clegg joins Ian Bowen to break down his powerful "EATTE" framework—Effort, Attitude, Target, Toughness, Environment—and how focusing on these controllables can transform your life. From collegiate football coaching to personal tragedy, Dom shares raw insights on: 1. Why "try" is the most dangerous word in your vocabulary (and what to say instead) 2. How to find the silver lining in even the darkest moments 3. The difference between your "why" and your "hunger"—and why both matter 4. Building unshakable discipline through micro-standards 5. Turning pain into fuel (Dom’s personal story of loss and legacy) Key Takeaways: 1. Effort isn’t "trying." Replace "I’ll try" with "I will"—eliminating excuses and unlocking full potential. 2. Attitude is a choice. Even in adversity, you control whether to see the good or the bad. 3. Your environment shapes you. From phone screens to peer groups, curate inputs that elevate you. 4. "Hunger" is greater than "Why." Dom’s "family of three" mantra—a visceral daily driver beyond abstract purpose. 5. 1% better = 37x growth. Tiny, disciplined wins compound into transformational change. Timestamps: 00:00 - The danger of "try" (and Tim Grover’s Kobe Bryant lesson) 07:45 - Dom’s EAT framework: Effort, Attitude, Target, Toughness, Environment 15:20 - How controllables reduce stress (college athletes’ secret weapon) 22:10 - Finding the good: Dom’s vulnerable story of loss and legacy 30:05 - Why "can’t" steals your power (squat rack mindset hack) 38:40 - "Hunger" vs. "Why": What gets you out of bed at 5 AM? 45:15 - Alpha Pack Coaching: Building discipline through micro-standards 52:00 - Free Alpha Packet offer (Dom’s gift to listeners) Connect with Dominic Clegg: LinkedIn: https://www.linkedin.com/in/dom-clegg-a1pha-pack/ Twitter: https://twitter.com/coachdomclegg Website: https://www.a1phapack.com/ A1lpha Pack: https://www.linkedin.com/company/a1pha-pack/ Podcast: “Leading the Pack” on Youtube https://www.youtube.com/@CoachDomClegg/ Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if your brain’s biggest enemy isn’t stress—but the way you respond to it? Neuroscientist and flow coach Dr. Khai Win joins me to dismantle the myths of "mental toughness" and reveal how to rewire your brain for resilience—starting with your next breath. From battling suicidal ideation to coaching high achievers, Dr. Win shares battle-tested neuroscience to help you: 1. Escape the rumination trap (using her "Think Framework") 2. Hack flow states even in chaos (like parenting or remote work) 3. Replace toxic positivity with actionable mental fitness strategies 4. Leverage tiny wins to rebuild self-worth after trauma Key Takeaways: 1. Flow isn’t just for athletes—it’s biology. Remove barriers (like stress or distractions) to enter this high-focus state—critical for parents, coders, and CEOs alike. 2. "Mental toughness" can backfire. When hopelessness hits, focus on one breath—not motivational quotes. Dr. Win’s "mental fitness" approach builds sustainable resilience. 3. Your amygdala is a faulty smoke alarm. Chronic stress shrinks your rational brain (prefrontal cortex) and hypersensitizes fear—here’s how to reset it. 4. The napkin metaphor for rumination: Your mind absorbs negativity like a soaked napkin. Dr. Win’s "Track-Halt-Investigate" method stops the cycle. 5. Tiny actions rebuild identity. "Just put on your gym shoes"—how 2% efforts rewire neural pathways faster than "all-or-nothing" goals. Timestamps: 00:00 - Why "mental toughness" fails (and what to do instead) 08:15 - Dr. Win’s origin story: From trauma to neuroscience advocate 14:30 - The Think Framework: Track-Halt-Investigate toxic thoughts (live demo!) 22:45 - Flow state hack: Lower the "activation energy" for focus 31:10 - How chronic stress physically shrinks your brain 38:00 - Tiny Habits > Motivation: BJ Fogg’s method for neuroplasticity 45:20 - Dr. Win’s free offer for Mental Health Awareness Month 50:00 - "Honor invisible wins" – closing mantra Connect with Dr. Khai Win: Instagram: https://www.instagram.com/brainless_bowsee/ LinkedIn: https://www.linkedin.com/in/khai-resilient-mindset/ Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen? YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

What if the biggest obstacle standing between you and your dreams isn’t external—but the noise in your own head? High-performance coach Kristy Kuhl reveals how she went from a six-figure corporate job to unapologetically designing her life, and the exact systems she uses to help others silence self-sabotage. Discover why "simple doesn’t mean easy"—and how to finally take action on what matters (without waiting for motivation). Key Takeaways: Your biggest enemy isn’t failure—it’s the committee in your head. Childhood conditioning wires us to seek approval, and quieting those voices comes before crushing goals. Every “yes” to others is a “no” to your future self. Kristy breaks down her battery metaphor—why draining energy on non-essentials leaves you too exhausted to build the life you want. Regret speaks louder than fear. After interviewing a death doula, Kristy shares the shocking #1 deathbed remorse that now fuels her boldest decisions. Five minutes is all you need to prove you’re unstoppable. Her counterintuitive method for leveraging chaotic moments (like school drop-off lines) to build unstoppable momentum. Successful people don’t have better goals—they have better alarms. Why her “speaker scorecard” system (with sticky notes and music triggers) outperforms vision boards every time. Timestamps: 00:00 - The Noise Holding You Back (And How to Spot It) 06:15 - "I Changed Who I Was at Age 8" (Kristy’s People-Pleaking Origin Story) 12:40 - Corporate Success ≠ Fulfillment: Why She Walked Away 18:30 - The Deathbed Regret That Will Make You Rethink Everything 25:45 - How to Outsmart Your Brain’s "Not Good Enough" Script 31:20 - High-Performance Hack: Taking Action in Peak Energy States 38:00 - The 3-Word Question That Unlocks Your Next Chapter 42:10 - Kristy’s "Chicken List" Strategy for Bold Moves 47:50 - Why You Need Fewer Goals and Better Systems   Connect with Kristy Kuhl: Website: https://kristykuhl.com/ LinkedIn: https://www.linkedin.com/in/kristy-kuhl-mba-84650b41/ Keep Rising with Kristy Kuhl: https://podcasts.apple.com/us/podcast/keep-rising-with-kristy-kuhl/id1723386662 Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

High achievers, listen up: What if gratitude isn’t just fluffy self-care, but a neuroscientific hack to rewire your brain for resilience? Shannon Missimer (founder of The Motion of Gratitude) shares her raw journey from postpartum depression to profound joy—and the exact gratitude framework that transformed her life (even when she could only be grateful for gravity). Discover why gratitude isn’t about ignoring pain, but alchemizing it—and how to start a practice that actually sticks (no woo-woo required).   Key Takeaways: 1. How Shannon’s rock-bottom gratitude practice began with thanking the ground beneath her feet—and why this "absurd" starting point rewired her brain. 2. Why waiting to feel grateful before practicing it keeps you stuck—and how to create gratitude proactively (even on terrible days). 3. How morning/night gratitude rituals hack your reticular activating system to spot opportunities (instead of obstacles). 4. Shannon’s "Type A to Zen" shift: Why intentional gratitude (vs. robotic journaling) is the difference between busywork and breakthroughs. 5. How pairing gratitude with physiological tools (like breathwork) calms the nervous system 3x faster.   Timestamps: 00:00 - High Achievers’ Dilemma: Success Without Fulfillment 02:15 - Shannon’s Wake-Up Call: Postpartum Depression and a Husband’s Tough Love 08:30 - "Gratitude for Gravity" (The Practice That Changed Everything) 12:45 - Debunking "Woo-Woo Gratitude": The Neuroscience of Thankfulness 18:20 - How to Start a Gratitude Practice That Doesn’t Fizzle Out 25:10 - Morning vs. Night Gratitude: Which Is More Powerful? 31:40 - Breathwork + Gratitude: Shannon’s 2-Minute Stress Reset 38:00 - The 28-Day Gratitude Challenge (For Skeptics Who Hate Journals) 42:15 - Raising Grateful Kids: Shannon’s School Program for Students   Connect with Shannon Missimer: The Motion of Gratitude: https://www.themotionofgratitude.com/ LinkedIn: https://www.linkedin.com/in/shannonmissimer/ The Motion of Gratitude Podcast: https://www.youtube.com/@themotionofgratitude/podcasts   Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk

Author, and Cancer Warrior Dusty Mysen, shares his harrowing yet inspiring journey from a devastating diagnosis to becoming a survivor against all odds. Discover how faith, relentless positivity, and a fighter’s mindset helped Dusty defy an 11% survival rate—and how you can apply his lessons to overcome your darkest moments. Key Takeaways: 1. How a routine gallbladder misdiagnosis led to a life-altering discovery of pancreatic cancer—and why Dusty calls it a "blessing in disguise." 2. The night nurse’s unexpected prayer that shifted Dusty’s mindset from "dead man walking" to unwavering belief in survival. 3. Why tucking his kids into bed became a daily victory during chemo—and how stacking tiny wins builds resilience. 4. Dusty’s battle against an 80% first-year mortality rate and the Whipple procedure that saved his life (after two surgeons said it was impossible). 5. Dusty’s 6-point daily strategy (faith, positivity, physical fitness, family focus, and more) that kept him alive—and how it applies to any challenge. Timestamps: 00:00 - High Achievers, Burnout, and the Search for Fulfillment 02:30 - Dusty’s "Perfect Life" Before Cancer: Family, Career, and Health 05:45 - The Misdiagnosis: Gallbladder Pain vs. Pancreatic Cancer 08:15 - The Brutal Diagnosis: A Surgeon’s Cold Delivery and Rock Bottom 12:00 - The Miracle Moment: A Nurse’s Prayer and the Shift to Survival Mode 15:30 - Dusty’s Battle Plan: Positivity, Fitness, and Family as Fuel 22:10 - The Failed Whipple Surgery: "Go Home and Get Your Affairs in Order" 25:40 - Defying the Odds: A Second Surgeon, a 13-Hour Surgery, and Victory 30:00 - Life After Cancer: Lessons on Hope, Persistence, and Living Fully Connect with Dusty Mysen: A Cancer Warrior: How I Fought And Survived My Battle With Pancreatic Cancer: https://a.co/d/5Uq7pQc LinkedIn: https://www.linkedin.com/in/dusty-mysen-1867688/ Facebook: https://www.facebook.com/dusty.mysen Connect with Ian Bowen: Website: https://thepositivepersistence.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen?lang=en YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk