The Positive Punch

Join me as we go through the most meaningful lessons I have learned through 2022. I hope these lessons impact you and push you towards your goals in 2023. Cheers. 

In this episode, I talk about the different seasons of life and how we can better prepare ourselves for each one. I also share the benefits and downfalls of each one. Enjoy!

In this episode, I sit down with entrepreneur, speaker, and author, Michael Siervo. We discuss the importance of becoming more alpha in life and why we must embrace our inner child. Enjoy!

In This episode, I discuss how to let go of control of the outcomes in life, and learn to trust the seasons of life. In doing this, you can ultimately conquer any hardships, and come out a better version of yourself. Enjoy!

In this episode I sit down with young entrepreneur and visionary, Daniel Lawrence Lopez. We talk about finding your vision, and living a life of purpose.

The final Episode of 2021! In this episode I discuss six major questions to ask yourself that will help you discover how to feel more fulfilled and how to accomplish your dreams, and create change for yourself and others.

This short episode is about how to focus on leading yourself first and developing the qualities and characteristics to attract the people you want in your life. Enjoy!

Today's episode is with two very inspiring ladies! Olejuru and Paula, hosts of the "Let's talk about it" Podcast series. In this episode, we discuss what they call the "Five pressures of process", and how to better understand whatever process you're going through in life. Enjoy!

In this episode, I sat down with Lucas Jensen, a young and ambitious entrepreneur who is exceptional at building and maintaining relationships with others. We discuss his tips and tricks on how to build exceptional relationships with those around you. Enjoy!

In This episode I sat down with a mentor, friend, and successful entrepreneur. Chris has been in business for himself for over ten years now and has built an incredible business. Chris shares tips on how to increase the level of belief you have for yourself and ways to shift your mind to a more positive way of thinking. Enjoy! Activity

In this episode, I sat down with Kris Rudic and talked about his fundraiser "Highway for Haiti". Kris started this fundraiser during Covid to raise awareness for Haiti. He did so by biking across Nova Scotia after suffering from Lyme disease. You can find out all about his trip, his purpose, and what he plans on doing next in the episode. Enjoy! 

In this episode I sit down with CEO, speaker, and author Steve Foran to talk all about how gratitude can change your life in both business and in your everyday lives! Enjoy! 

In This episode I sat down With Paul Kan to talk about how to become your true authentic self with no limitations.  Paul Kan is a High Performance and Executive Coach, Keynote Speaker and Host of the Yes I Kan Podcast. After creating success in the corporate world managing multi-million dollar portfolios with Billion Dollar brands - he realized  his marriage was falling apart and that he had lost all joy in his life. After going on an inner work journey, he discovered his greatest superpower was held captive by a secret that he had hid for over a decade- that he was a Transgender Man. After owning his authenticity and stepping into his power, he discovered a whole new world of freedom and his true calling- to be a stand for authenticity and unleashing your personal power in the world. Today, he coaches and trains High Performers from Olympians and CEOs to multi-six figure Entrepreneurs to take their emotional intelligence to the next level and successfully thrive in stressful situations, master their communication and relationships, and overcome any challenges they face

This is my one year anniversary episode! In this episode I talk about how to live a more purposeful life, as well as tips on how to find your purpose and live to be the best version of yourself. Enjoy!

Interview with Sarah Khan

In this episode I discuss what I believe is the most important aspect of course correcting your days and staying on track to develop good habits - ROUTINES!   I talk about Both night time and morning routines. Some tips on how to elevate your morning and night so that you experience the best days ahead of you.

In this episode, I sit down with business and mindset coach Kevin Yuen. We discuss the last year and how to adapt to change. As well as how to set yourself up to keep your mind on track to building good habits

In this episode I sit down with success coach, writer and spiritual philosopher, Anthony Manuele. We talk about how to unlock your true potential by understanding your thoughts and overcoming the challenges in life

This episode is all about understanding ego. In this episode I dissect false ego and real ego and how to identify the two. I also give key points for you to reflect on whether you’re acting with false or real ego. Enjoy!

In this episode I sit down with entrepreneur and mental toughness coach Nancy Bruneau. We discuss how to level up your life by mastering your thoughts and creating discipline