Before life, we make commitments to do and be certain things. We call these "Soul Contracts", and if you are not on the path to live yours, life could feel hard, heavy, unfulfilling, or you can feel anxious, depressive and not yourself. Our body and Higher Self (soul consciousness) will send these types of issues our way to help us put our attention to getting back on track with the life we wanted to live here on Earth. Tune in to hear more about how these can be at play postpartum, including the lineage (or family line) you come from and past lives as well. This will hopefully help you figure out the help you need postpartum and beyond to be happy, thriving and vivacious again, mamma! Want help implementing and making change? That is what coaching is for! Check out our coaching membership for postpartum women and all women in their childbearing years. Go to: https://www.lizzielangston.com/community MORE FREE RESOURCES, including our popular free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/workwithme Learn more about your ad choices. Visit megaphone.fm/adchoices
You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen. REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397 Learn more about your ad choices. Visit megaphone.fm/adchoices
We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one. Learn more about your ad choices. Visit megaphone.fm/adchoices
The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time to take care of that beautiful soul, body and mind. Get my FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/minicourseielangston.com/minicourse FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page Join my postpartum membership community: https://www.lizzielangston.com/community Book a consult for private coaching! https://www.lizzielangston.com/consult Learn more about your ad choices. Visit megaphone.fm/adchoices
We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns. Get my FREE mini course: https://www.lizzielangston.com/minicourse FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page Join my postpartum membership community: https://www.lizzielangston.com/community ted talk I referred to here: https://www.youtube.com/watch?v=PHpPtdk9rco Learn more about your ad choices. Visit megaphone.fm/adchoices
Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll feel a richer attachment and connection with them. Not to mention your mental health won't be at risk!! Tune in to learn how I'd deal with this, and why it even is an issue for many mammas. See you inside! NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03 Membership community, Postpartum Freedom: https://www.lizzielangston.com/community Learn more about your ad choices. Visit megaphone.fm/adchoices
Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood. NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03 Membership community, Postpartum Freedom: https://www.lizzielangston.com/community Learn more about your ad choices. Visit megaphone.fm/adchoices
The Sacred Feminine is ritualizing the monotonous and finding meaning in nature. It is focusing not just on productivity and efficiency, but also on 'being', slowing down, and rest. Emotional and spiritual intuitiveness, & valuing the journey, not just the destination. During historical times of masculine-valuing rule, this way of being with our bodies and with nature was lost, but it's coming back. Let's dive into history and explore the way that our collective loss of the Sacred Feminine, both in culture and in our collective psyche, impacts who we are and how we recover as women who are birthing and recovering postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices
So you're feeling depressive, anxious and/or not yourself, and you want to know: is this hurting my baby's start to life? Well, tune in today. The answer is: yes and no. Overall we want you to know: you may need support, and even if baby is impacted, you still deserve support and grace through your challenges. You can share the load, we've got you. Come listen in, mamma, and know: you can do this--you're stronger than you know. Listen in. Learn more about your ad choices. Visit megaphone.fm/adchoices
Some of us can't stand the way we're parenting, but we also are giving it our all, and don't know what to do in stead. In today's episode, we'll explore why it's possible that YOU are actually the victim, not your children, and that you deserve so much unconditional love, space, and room to grow. Trust me, you do, and I'll share the greater context in the episode. Listen in. Please share with a friend or coworker, love yoU!! FREE postpartum mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse FREE postpartum meditation: https://www.lizzielangston.com/meditation All other resources for postpartum women: https://www.lizzielangston.com/workwithme Join Lizzie's coaching membership, Postpartum Freedom ! https://www.lizzielangston.com/community Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all. We also talk about how much the food world we live in in Urban areas is such a mismatch for our body's evolution, that we aren't digesting and eating, in some cases, is slowly breaking down our gut. Tune in to hear more Adapt Naturals supplements: https://adaptnaturals.com/pages/partner?oid=15&affid=55&utm_source=everflow&utm_medium=referral&utm_campaign=elizabeth_langston use code POSTPARTUM15 for 15% off your first order! Postpartum Freedom Membership Community is open, live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available! you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We all have programming that says women should do these things, and not these things. Gender roles are part of our evolution to this point, and in today's episode we are going to explore the ways that particular expectations towards women are directly impacting their confidence, satisfaction and happiness as they become mothers. Fascinating. Postpartum Freedom Membership Community is open, live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available! you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts also helps so much. Thank you, love!!!! ✨💗🙏🏽 Learn more about your ad choices. Visit megaphone.fm/adchoices
While I am a big fan of managing symptoms so you can be more comfortable, in today's episode we are going to take a look 'under the hood' at four of the ROOT reasons and anxiety presents itself postpartum and beyond. I haven't heard these anywhere else, and speaking these to postpartum women is one of the reasons I am alive! Tune in, mamma and maybe journal your thoughts after the episode. Thanks for leaving me a review, I read all of them! Love youuuu! Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse Emotional Toolkit for Moms On-Demand Class HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Postpartum Freedom Membership Community is open, live calls begin April 1st 2024, 2024. you can sign up HERE: https://www.lizzielangston.com/community Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Learn more about your ad choices. Visit megaphone.fm/adchoices
You're in line at the grocery store, then BAM! You find yourself panicking, and not even sure why! This happens to many women postpartum, and in today's episode I'm going to solve the mystery: WHY do the anxious feelings hit us out of NOWHERE? What is going on in our mind and body?!?! And how do we start feeling like ourselves agaiN?! Normal is waiting for you, love, Tune in today. Postpartum Freedom Membership Community is open, live coaching calls begin April 1st 2024, 2024. you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts also helps so much. Thank you, love!!!! ✨💗🙏🏽 Learn more about your ad choices. Visit megaphone.fm/adchoices
If you want to make change, you need trust with yourself. It can be tricky, I have struggled with it for years. Join me in today's episode as we lean on the wisdom of one of the Great's, one of the most proficient qualitative researchers of our time, Brené Brown, PhD, LCSW. Postpartum Freedom Membership Community is open, live calls begin April 1st 2024, 2024. you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts will help me the most. Thank you, love. Such a pleasure to serve you ✨💗🙏🏽 Brené Brown's book that has the BRAVING acronym: https://brenebrown.com/book/braving-the-wilderness/ Amazing YouTube video by her that goes through this acronym: https://youtu.be/5vphih0pa1A?si=jPnTvTjeS66ROswK Learn more about your ad choices. Visit megaphone.fm/adchoices
Your craving to feel more spiritually connected is there because the wisdom in you knows that this will make your life SO much better. But, our brain is AFRAID to make life better, because that would be, well, DIFFERENT. And our brain doesn't like when things change. Don't worry, I've got you. In today's episode I'll share 5 shifts you can make in your mindset and emotions to move from fear, control and spiritual disconnect, to trust, surrender and flow. Video to go with this episode: https://www.youtube.com/watch?v=sYrbQ3TQjvw&feature=youtu.be Postpartum Membership now open - it's called The Postpartum Freedom Community, and you can sign up HERE: https://www.lizzielangston.com/community Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/minicourse Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know your lymphatic system is where inflammation either happens, or is shed and decreased? It is a system that is in charge of fluid release, and toxin release!!! And, unlike your heart, it does NOT have a pump. YOU have to manually move that lymph! But it's easy, and will benefit your skin, immune system, inflammation and even overall weight loss! Tune in with our expert interviewee, Mary Crawford. THE MEMBERSHIP PROGRAM IS OPEN!!!! It's called The Postpartum Freedom Community, Sign up at https://www.lizzielangston.com/community ALL NEW RESOURCES AVAILABLE FOR MOMS! Check them out at https://www.lizzielangston.com/workwithme Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time. Mary Crawford is a Licensed Aesthetician, Massage Therapist and Body Contouring Specialist, Certified Aromatherapist, and Skincare Educator. Mary has performed over 20,000 services in her 24-year skin and body care career. She is the only East Valley provider, of advanced Lymphatic Drainage with the Endolymph Microvibration Device. Her experience allows her to combine and customize modalities, for each person's individual needs, supporting greater Patient results and satisfaction. With CODE: Lizzie24 listeners will receive $50.00 off any service over $250.00. Please use the code on our app to purchase and receive discount. Now through January 31, 2024. Here's a special gift for you! Simply click on the link below to redeem:https://trueharmonywellness.repeatmd.app/app/signin?referralCode=5IBLqILi $50 Towards any Service from True Harmony VIP. Enjoy! The Platinum membership that we offer in our Patient Rewards app, allows you to pick 3 treatments a month, from 6 different services plus discounts on products and packages. Learn more about your ad choices. Visit megaphone.fm/adchoices
I have experienced preeclampsia in two pregnancies, two births and two postpartums. It was a big stress for me at the time, and I wish I had known more about how to prevent and support myself through it. If you are experiencing preeclampsia or hypertension postpartum and/or in pregnancy, this episode will support your anxiety, fears and worries related to this condition. Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you go here https://www.lizzielangston.com/sleepguide you can enter your email and get access to my sleep guide for moms of all ages and birth types (vaginal or c-section). It's a sliding scale of sleep general numbers. Be sure to always consult with your midwife/OB/health provider/YOUR INTUITION AND BODY! Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
After taking 5 and a half years off of having kids, then having baby #4 this past year, I can look back and recognize these 5 new beliefs I had about me, baby and life postpartum that made my maternal mental health go MUCH more smoothly. These beliefs also helped others support me better, too. (And I got more SLEEP!!!) Listen now mamma, and leave a review if you find this helpful! Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time. Learn more about your ad choices. Visit megaphone.fm/adchoices