Claim OwnershipThe Potential Project
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© Sean Calhoun
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Welcome to The Potential Project, a podcast that helps you tap into your full potential. Hosted by Sean Calhoun, each episode features experts in many different fields who provide practical tips and actionable insights for personal growth. Discover how to overcome limiting beliefs, master new skills, and achieve your wildest dreams in your career, relationships, health, and personal development. Join us on The Potential Project and unleash your potential today!
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Welcome to another inspiring episode of "The Potential Project"! As we step into the new year, it's common to set ambitious goals and adopt habits that promise personal growth. In this episode, we dive deep into the often overlooked aspect of why we pursue certain activities. Are you embracing habits because someone else swears by them, or are you tuned into the unique benefits they bring to your life?
Join us as we explore the power of shifting your perspective from a sense of obligation to genuine desire. Discover how acknowledging the joy and positive feelings derived from your chosen habits can transform them into sustainable practices. We challenge the notion that missing a day should induce stress, encouraging you to focus on the intrinsic rewards of your actions.
Let's redefine success in the new year by embracing habits not as chores but as sources of joy and fulfillment. Tune in, reset your mindset, and embark on a journey towards achieving your goals with a genuine smile. It's time to unlock the true potential of your resolutions!
So many women say they’re “eating healthy” but still can’t lose weight… and I get it, that’s frustrating.But here’s the truth most people don’t want to admit: a lot of times, it’s not that your plan doesn’t work… it’s that you’re not actually working the plan.In this episode, we’re having a real conversation about what it means to actually try , not dabble.We’ll talk about:• Why “eating healthy” isn’t always what you think it is• The difference between half-commitment and full commitment• How to know if your lack of results is from inconsistency or something deeper• And what to do if you are consistent but still not seeing progressIf you’re ready to stop guessing, take ownership, and finally see results that stick, this episode will be a wake-up call in the best way.👇 Watch the free masterclass here:Masterclass Link💥 Apply to work with me inside The Vitality Wellness Collective:Application LinkBecause your body isn’t broken, it just needs the right plan, applied long enough, to do what it was designed to do.
Most women are taught to treat their wellbeing like a luxury. Exercise, sleep, personal development… they get pushed to “later,” after everyone else’s needs are met. But “later” never comes. In this episode, I explain why your physical and emotional health are not extras, they are the foundation of your success.When you take care of the asset — you — everything in your life gets better: your family, your mood, your business, your confidence.This isn’t selfish. It’s smart.
Most women are walking around trying to fix their bodies.Chasing diets, supplements, and quick fixes, when what they really need is to lead their bodies.In this episode, I talk about the shift from fighting your body to working with it, how that mental switch changes everything about your health, and why healing begins when your body finally feels safe again.If this resonated and you’re ready to understand how to lead your body back to balance, that’s what I do with my clients every day.You can start by watching my free masterclass on rebuilding energy and balancing hormones.It’s linked below:https://www.seancalhoun.com/
How many times have you said, “I’ll start next week”?Next week becomes next month. Then next year. And before you know it, your health, energy, and confidence have drifted further from where you want them to be.In this episode, I dive deep into the mindset of waiting for “the right time”, a time that never truly arrives. I explain why there will always be another event, another trip, another busy season, and how delaying change silently compounds the cost of inaction.You’ll learn how small, imperfect steps taken today create more momentum than waiting for a perfect tomorrow. Because the best time to take ownership of your health was years ago. The second best time is right now.If you’ve been waiting for the stars to align before getting serious about your energy, weight, or well-being — this episode is your sign to start.
On my honeymoon in Italy, I couldn’t help but notice how different their approach to health and daily living is compared to here in the U.S. From walking as the default way of life, to cultural norms that support digestion, to prioritizing connection over hustle — there are powerful lessons hidden in plain sight.In this episode, I share my biggest takeaways: why their food is naturally healthier, how “La Bella Figura” shapes the way they show up in the world, and why Italians live longer despite high smoking rates.You’ll walk away with simple shifts you can make to improve your energy, digestion, and quality of life — no plane ticket required.
How many times have you heard someone say improving their health is “too expensive”?In this episode, I’m breaking down why that’s rarely about money at all. The truth is, most people are already financing their lives — from mortgages and car payments to vacations they can’t technically afford. What they’re really avoiding isn’t the price tag — it’s the effort, the time, and the sacrifices real change requires.We’ll dive into why your mindset determines everything, how long you’re willing to tolerate your current reality, and what it actually costs to keep doing the same things you’ve always done.If you’ve ever told yourself it’s “too expensive” to invest in your health, this episode will challenge you to look at the bigger picture — and remind you that your health isn’t just another bill. It’s the foundation for the quality of your entire life.
In this episode, I share why working harder isn’t always the answer, and how slowing down, resetting, and finding balance can actually help you burn fat, boost energy, and get your hormones back on track.You’ll learn:Why constant hustle keeps your body stuck in survival modeHow simple “resets” can improve metabolism, digestion, and recoveryPractical ways to recharge without overhauling your whole lifeA client story that proves slowing down can actually accelerate progressThis week’s challenge: choose one small reset that recharges you and commit to it.Ready for more?Follow Sean on Instagram @seancalhoun_ for daily tipsWatch Sean’s free masterclass on burning fat & boosting energy in midlife → https://www.seancalhoun.com/Want hands-on coaching? DM Sean the word COACHING or book a free discovery call → Book Here
Most women I work with already know what to do. They’ve read the articles, tried the diets, followed the workout plans.But here’s the truth: if you don’t believe you’re worth it — if you don’t truly see yourself as the woman who can have the energy, the confidence, the body she wants — you’ll never stick with the “how.”In this episode, I’m breaking down the Be, Do, Have principle: why you must first become the woman who believes, then do the actions from that place, and only then will you have the results you’re chasing.If you’ve ever sabotaged yourself, felt like nothing works for you, or doubted whether it’s even possible anymore, this conversation will hit home.➡️ Want to go deeper? Join my private FB group for Wellness Wednesday Lives, where we break down the truth about hormones, metabolism, energy, and mindset.➡️ And if you’re ready for the full roadmap, watch my free masterclass here
Most people think they need more motivation to reach their health goals — but the truth is, motivation fades. What really drives lasting change is a foundation of simple, non-negotiable habits you can stick to no matter how busy or unmotivated you feel.In this episode, I share how I help my clients start at their current level, build on their habits over time, and create momentum that lasts. You’ll learn how to focus on what you can control, stack small wins, and make progress even when willpower is low.Whether you’re just starting your health journey or looking to get back on track, these strategies will help you create consistency and see results that stick.If you want to learn more about the exact approach I use with my clients:📌 Watch my free masterclass here: https://www.seancalhoun.com/📌 Schedule a free discovery call here: https://l.bttr.to/Sfttl
In this episode, I sit down with Alexandria Cordero — a spiritual mentor and subconscious reprogramming guide — to talk about what it really means to heal from the inside out.We dive into her story of transformation, what subconscious reprogramming actually looks like, and why so many people stay stuck repeating patterns even when they’re “doing all the right things.”Alex shares how powerful it is to shift the beliefs running in the background of your life and offers actionable steps for creating real energetic and emotional freedom.We explore:How your subconscious shapes your health, choices, and identityWhy healing isn’t linear — and what to expect when you’re deep in itHow to start noticing the patterns that keep you stuckSimple practices to start rewiring your thoughts and reconnecting to your powerWhether you’re on a healing journey, building self-trust, or simply feeling stuck — this episode will remind you what’s possible when you get your mind, body, and energy in alignment.Connect with Alex:InstagramWebsite Work with her: Check out her programs, sessions, and offerings on her website
If you’ve been doing “all the right things” but the scale isn’t moving, this episode is for you.In today’s solo episode, I’m breaking down why your body might be holding onto weight — and why that’s not a sign of failure, but a signal that healing is happening deeper inside.We’ll talk about why so many women stay stuck chasing quick results, how healing happens in layers, and what the most successful clients focus on instead of just the number on the scale.You’ll learn:Why the weight is often the last thing to shiftThe foundational habits I track with every clientSigns your body is healing even when the scale isn’t budgingHow to retrain your mind to play the long game in your health journeyThis is the mindset shift that changes everything — and helps you finally build results that last.
Ever find yourself doing everything for everyone… except you? This episode is your reminder that taking care of yourself isn’t selfish—it’s essential. We’ll talk about the burnout cycle, what happens when you ignore your needs, and how to start putting yourself back on your own calendar. Because you deserve more than just what’s left over.
If you’ve ever felt overwhelmed, distracted, or stuck in patterns that hold you back, this episode will hit home. In today’s conversation, I sit down with keynote speaker, author, and productivity expert Penny Zenker—also known as The Focusologist—to unpack her powerful Reset Mindset framework.We talk about:The #1 trap high performers fall into (and how to avoid it)How to turn mental clutter into clarity in minutesWhy stepping back can help you move forward fasterSimple mindset shifts to help you focus on what matters mostHow to reset your energy, your goals, and your strategy—even in chaosWhether you're a busy mom, business owner, or anyone craving more alignment and less noise, this conversation will give you the tools to reset with intention and purpose.Learn more about Penny Zenker and her work:Website: https://pennyzenker360.com/]Buy The Reset Mindset: Buy Here!Follow Penny: Penny's Instagram
In a world full of distractions, hustle, and pressure to always do more, it’s easy to lose touch with the one thing that actually creates change — presence. In this episode, I’m diving into what it means to reconnect with your body, your intuition, and your present moment experience.We’ll talk about how small daily habits like eating without distractions, tracking how you feel after meals, and slowing down can actually improve fat loss, energy, digestion, and overall health. You don’t need another task — you need more awareness. And that starts now.
In this episode, I’m pulling back the curtain on what I’ve learned working with six amazing women. We’re talking about the patterns I’m seeing in their labs, the common mistakes that are stalling their progress, and the approach I’ve built to help them get real, lasting results. If you’ve ever felt like your body just doesn’t respond the way it used to, this one’s for you.
Are your weekends undoing all the healthy progress you made during the week? In this episode, Sean breaks down why relying on weekly cycles of motivation can create a frustrating loop of stop-and-start progress—and what to do instead. Learn how to build real momentum with simple, sustainable habits that keep you moving forward every single day, even on the weekend. This mindset shift is the key to unlocking lasting results in your health journey.
Most people live inside a story they didn’t consciously choose—one built on old beliefs, past experiences, and silent self-sabotage. In this episode, We dive into the power of rewriting your personal story. I share why change feels so hard, how your identity can act like a thermostat keeping you stuck, and what it really takes to become the version of yourself you want to be. If you’ve ever felt like you start strong but always fall back into old patterns, this one’s for you.
In this episode of The Potential Project, Sean sits down with financial coach Zack Lavin to explore how mastering your money is just as important as mastering your health. Zack shares his journey from underemployment to entrepreneurship and breaks down the exact system he uses to help high-achievers take control of their time, money, and freedom.If you’ve ever felt stressed about finances, uncertain about your future, or stuck trading time for money—this episode is for you. We talk about aligning your spending with your values, building true freedom (not just wealth), and how financial clarity can elevate your energy, reduce stress, and help you reach your full potential.Connect with Zack at LavinFG.comFacebook: https://www.facebook.com/zlavinInstagram: https://www.instagram.com/zack__lavin/Download Zack’s Free Ebook: https://lavinfg.com/howmoneyworks
You planned the meals. You set the alarm. You knew what to do… and then life happened.One missed workout, one skipped meal prep, one bad day—and suddenly you're in a spiral.In this episode of The Potential Project, we’re unpacking why knowing better doesn’t always mean doing better, and how one slip-up can turn into weeks or even years of stalled progress.You’ll learn:Why self-sabotage creeps in—even when your goals are clearHow to shorten the gap between “I messed up” and “I’m back on track”The mindset shift that breaks the guilt cycle for goodIf you’re tired of restarting and ready to recommit—this one’s for you.
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