In this episode of "The Power Life" podcast, Sabine Schopke addresses the concept of a "midlife crisis" versus a "midlife awakening." Sabine shares her personal experience of uprooting her life from Los Angeles, selling her belongings, and moving to Europe. She discusses the misconceptions and criticisms she faced, such as being accused of experiencing a midlife crisis or suffering from empty nest syndrome.Sabine rejects the notion of a midlife crisis, which she associates with selfish acts of desperation and attempts to chase youth. Instead, she views her actions as a midlife awakening, a period of profound personal growth and realignment with her true values. She emphasizes that her journey was not about turning back time but embracing the freedom and authenticity of her 50s, a time when she feels healthier and more confident than ever.Throughout the episode, Sabine reflects on the importance of inner work and overcoming external judgments. She encourages listeners to pursue their own midlife awakenings by focusing on personal growth, self-discovery, and aligning their lives with their core values. Sabine provides practical advice on how to begin this journey, including journaling prompts available on her website to help identify one's dreams and aspirations.Ultimately, Sabine's message is one of empowerment and transformation. She advocates for embracing the discomfort of personal growth to achieve a truly meaningful and fulfilling life, free from superficial distractions and societal pressures.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode “Finding Your Way Home in Midlife: Embracing Your Whole Self “ of The Power Life Podcast, host Sabine Schopke delves into the profound journey of finding true belonging within oneself. Have you ever felt like an outsider, perpetually searching for a place where you truly belong? This was her reality for most of her life, feeling like a foreigner everywhere she went. Her quest for belonging took her across the globe, yet she always felt like she didn’t fit in. Sabine shares her personal story of leaving Germany at 17 and traveling the world for 36 years, only to realize that external achievements couldn’t fill the void of not feeling at home. Returning to her roots, she found that the place she had left didn’t feel like home either. This realization led her to stop her relentless search and distractions, focusing instead on understanding what “home” truly means.In the stillness and absence of distractions, she discovered that the sense of home she was seeking had always been within her. It wasn’t about the place or the people, but about making peace with all parts of herself. This episode encourages you to reflect on your journey. Are you still searching for belonging in external places, relationships, or jobs? It’s time to pause and ask yourself what you’re truly looking for.Sabine discussed the importance of welcoming all parts of ourselves, even those we consider outcasts. By acknowledging and embracing our fears, anger, and sadness, we can bring these parts home and achieve wholeness. Home is where you wholly welcome yourself, where your heart is whole.Join Sabine in the episode “Finding Your Way Home in Midlife: Embracing Your Whole Self “ to explore how you can stop the endless search and start finding true belonging within yourself. Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode of The Power Life Podcast, host Sabine Schopke shares her transformative experience with meditation, revealing how it enhances her productivity and authenticity. Recording the episode while in a meditation-induced state of euphoria, Sabine explains that this state helps remove self-limiting beliefs, allowing her to speak directly from the heart.Initially skeptical about meditation, Sabine often fell asleep during the practice. However, during a period of isolation and self-reflection, she revisited meditation with intention. She talks about a dedicated meditation space she has created for herself. About how crucial sound is during meditation. And about what how reading has become part of her meditation routine.During meditation, Sabine allows thoughts and insights to flow freely. She compares the experience to a child playing by the ocean, free from cares and fully immersed in the moment. She describes meditation as a deep, exploratory dive into oneself, contrasting it with the shallow engagement we often have with our thoughts. This journey uncovers hidden treasures that provide direction and guidance in daily life.In closing, Sabine encourages listeners to experiment with meditation, making it a personal and fulfilling practice. She hopes her account inspires others to explore their depths and find their unique path to self-discovery and authenticity.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode of The Power Life Podcast, host Sabine Schopke shares insights on how simplifying tasks into manageable steps can lead to achieving personal goals and finding fulfillment, especially in midlife. Sabine reflects on her own experience of uprooting her life, moving to Europe, and starting anew, likening it to facing a blank canvas filled with both possibilities and challenges. She emphasizes the importance of taking responsibility for one's life and happiness by breaking down overwhelming goals into small, achievable micro-goals.Sabine discusses the common feelings of being stuck, unfulfilled, or disconnected from one's authentic self, which many people experience in their late 30s to early 60s. She addresses various life transitions, such as unhappy relationships, unattainable dreams, post-divorce fears, or health struggles, and highlights the necessity of aligning one's life with core values and true desires. She argues that societal standards of success often lead to emptiness and that true fulfillment comes from aligning one's life with evolving core values.To overcome the daunting feeling of starting anew, Sabine advises against trying to leap towards big goals. Instead, she recommends focusing on small, manageable tasks that build momentum and lead to significant achievements over time. She shares her personal strategy of setting specific, realistic micro-goals that eliminate excuses and foster a sense of accomplishment.Using her own fitness journey as an example, Sabine illustrates how setting clear, achievable goals—such as daily exercise routines and dietary changes—can lead to long-term success. She encourages listeners to apply this approach to any area of their lives, suggesting that the accumulation of small wins can create a domino effect of motivation and confidence.Sabine concludes by urging listeners to tackle daunting tasks with small, intentional steps, celebrating each small victory along the way. She believes that this method not only helps achieve goals but also brings alignment with one's core values, leading to a more authentic and fulfilling life.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode of The Power Life Podcast, host Sabine Schopke delves into the concept of vulnerability, sharing her personal journey and insights gained from working with a writing coach. Sabine reflects on how writing has become a source of bliss and a means to express her thoughts and stories more vulnerably. Contrary to her upbringing, where she was taught to keep personal matters private, she now sees the value in sharing and connecting through vulnerability.Sabine discusses the societal shift towards valuing vulnerability, particularly in the face of rapid technological advancements like AI. She contrasts this with her parents' belief in invulnerability and toughness, pondering how these differing views impact our understanding of human connection. Through personal anecdotes, including her experiences with trauma, illness, and loss, she illustrates how vulnerability is an inherent part of life that everyone encounters.Exploring the dual perceptions of vulnerability—both as a personal sensitivity and a societal disruption—Sabine emphasizes the importance of finding a middle ground. She argues that vulnerability should be seen as a shared human condition that fosters openness and connection, rather than as a weakness or a technical flaw.Sabine uses the example of Sarah Connor from the "Terminator" series to highlight the balance of toughness and emotional sensitivity. However, she advocates for a more realistic approach, where vulnerability is acknowledged as an essential aspect of humanity that enhances relationships, personal growth, and overall well-being.Throughout the episode, Sabine offers practical advice on how to practice vulnerability in daily life, such as communicating needs, acknowledging mistakes, and taking emotional risks. She believes that by creating safe spaces for mutual openness and empathy, we can strengthen our connections and support each other through life's challenges.In conclusion, Sabine encourages listeners to embrace vulnerability as a strength that can lead to deeper, more meaningful relationships and a more compassionate society. She calls for a collective effort to lean into vulnerability, which she believes will ultimately contribute to personal happiness and societal resilience.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode of The Power Life Podcast, “Our Midlife Superpower: The Impact of Our Words and Actions on Our Youth“, Sabine Schoepke delves into the significant impact that midlife men and women can have on the younger generation through their words and actions. Drawing from personal experiences and observations, Sabine discusses the harmful programming many of us received as children and how it can be avoided today. She emphasizes the importance of teaching our youth healthier beliefs, such as the value of vulnerability, a positive attitude towards success, and the joy of solitude. Sabine shares a poignant story about a family's conversation during a gondola ride to illustrate how seemingly innocent comments can shape a child's perception of being alone. The episode “Our Midlife Superpower: The Impact of Our Words and Actions on Our Youth” encourages listeners to be mindful of the messages they pass on to their children and grandchildren, promoting emotional intelligence and well-being.Visit The Power Life Coach at: https://thepowerlifecoach.com
Today's episode “Finding Your Life’s Purpose” of The Power Life podcast explores the theme of finding one's life purpose, particularly during midlife. Sabine Schoepke, the host discusses how not knowing one's purpose can trigger a midlife crisis, leading to feelings of panic and existential questioning. Initially, Sabine adhered to a practical purpose—meeting financial needs and caring for family. However, about ten years ago, a shift occurred toward seeking a deeper, inner purpose beyond material goals. This led to creating a philanthropic business focused on helping youth transition out of homelessness, inspired by the host's own experience of being homeless.Over time, Sabine realized that purpose isn't something to be forced or rigidly defined. Instead, it naturally reveals itself when you follow your authentic self and engage in activities that bring joy and fulfillment. Purpose is felt more than defined; it aligns with who you are at your core.Key lessons for “Finding Your Life’s Purpose” include trusting the process of life, listening to your instincts, and allowing your true purpose to emerge without societal pressure. The host emphasizes freeing oneself from distractions, societal norms, and the pressure to define purpose rigidly. Instead, be courageous, explore, and play, allowing life to flow naturally and purpose to reveal itself.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode “The Divine Feminine Energy” of The Power Life podcast, Sabine Schoepke, the host, shares insights inspired by a week spent with her daughter, Allie. During their time together, Allie got a wing tattoo, symbolizing the importance of not giving up one's power in relationships, inspired by “The Story of Hassan of Basra.” This led Sabine to discuss the concept of divine feminine energy, derived from tantric traditions, emphasizing that it’s about power, not superficial traits or societal expectations.Sabine critiques the disempowering messages often found in women's circles, which promote outdated stereotypes about femininity. She highlights the need to balance feminine (receptive) and masculine (active) energies for holistic well-being. Reclaiming divine feminine energy is about embracing one's authentic self and power, not conforming to external ideals. Sabine encourages listeners to own their uniqueness and stay true to themselves, drawing inspiration from her daughter's wisdom.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode of The Power Life podcast, join Sabine Schoepke, the host of The Power Life Podcast, as she shares a profound realization while hiking in the German Alps. Life is like a labyrinth walk, full of twists and turns that ultimately lead us to the center. Every experience, no matter how familiar, propels us forward on our journey of growth. Trust the process, set intentions, and embrace each moment as a gift. Let this analogy of the labyrinth guide you in finding your way to the center of your own life journey. Take some time to reflect on your dedication and allow your inner light to shine brighter. Embrace the path ahead with a newfound perspective. Listen now for a deeper understanding of navigating life's labyrinth. Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode “From Hustle to Harmony: How to Create Your Dream Midlife”, Sabine Schoepke, the host, reflects on her recent trip back to Los Angeles after relocating to the serene German Alps five months before that. The bustling lifestyle of LA, with its stress and challenges, contrasts sharply with the peaceful, fulfilling life she’s found in the Alps. This experience creates some magical lessons and insights when it comes to creating a meaningful and fulfilling midlife. It reinforces the importance of genuine inner work and taking meaningful actions to create a life you truly love. Feelings are our superpower, guiding us toward the changes we need. While choices are the superpower that allow us to be the creator of our life, even if it is difficult. Knowing that we have the power to choose our paths and make lasting changes is where it starts. Embrace action, not temporary fixes, and pursue your dream life with determination.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode of "The Power Life," host Sabine Schoepke delves into the complex theme of people pleasing, a personal challenge she confronts. Sabine starts the episode by sharing a recent personal dilemma where she was forced to choose between relinquishing a rightful claim to money and risking a friendship. This situation prompted her to examine her tendency to prioritize others' opinions over her own needs, a trait she describes as a "recovering people pleaser."Sabine reflects on how people pleasing often served as both a shield and a manipulation tool, disguising her true self to control how others perceived her. She explores the origins of this behavior, suggesting it can stem from early environmental influences such as demanding parents, which condition children to use pleasing as a survival tactic.The discussion also touches on the role of people pleasing in gender dynamics, where it sometimes acts as a safety mechanism. However, Sabine emphasizes that such behavior is ultimately destructive, not just self-preserving, and can lead to distorted relationships based on manipulation rather than genuine interaction.Sabine advocates for breaking the cycle of people pleasing by practicing self-compassion and setting boundaries, such as not overcommitting and respecting personal time. She closes the episode by encouraging listeners to embrace authenticity, echoing Dr. Wayne Dyer's philosophy: "What other people think of me is none of my business.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode, Sabine Schoepke, the host reflects on a recent interview where they discussed her approach to tackling challenges and embracing the unknown with unwavering commitment. She talks about her wholehearted dedication to ventures, leaving no room for doubt or hesitance. Through reflection she realizes what else it takes to achieve your boldest dreams: it is the power of taking action over excessive. By trusting her instincts and figuring things out through practical experience rather than overthinking, she has found true success and fulfillment. The episode encourages listeners to stop overthinking, follow their hearts, take the leap, and embrace the journey of discovery.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this week’s episode “How to Transform Midlife Crisis into Joy”, Sabine Schoepke, the host delves into the concept of viewing life as a game rather than a chore. By shifting our perspective, we can transform daily tasks into engaging activities, excitement and satisfaction. Join us as we explore how approaching midlife as a game can lead to increased motivation, personal growth, and a more fulfilling existence. Learn practical tips on how to play and level up for success in all areas of your life. It's time to embrace the game of life and thrive within it! Start today and have fun with the journey ahead. Stay tuned for a mindset shift that can truly change the way you approach each day. Make life a game worth playing!Visit The Power Life Coach at: https://thepowerlifecoach.com
In this thought-provoking episode of “Achieving vs. Being: Why Living in the Moment is Life-Changing”, Sabine delves into the powerful shift from being an achiever to simply being present in the moment. Join her as she explores the impact of living in the now, free from the burdens of past regrets and future anxieties. Discover the keys to unlocking your creativity, finding joy, and shaping a future filled with positivity. Embrace the transformative journey of letting go of past struggles and future worries, and instead, focus on the magic of the present moment. Listen now to learn how to live a life that is truly fulfilling and life-changing. Stay present, stay inspired, and start shaping your future today!Visit The Power Life Coach at: https://thepowerlifecoach.com
In this episode of the Power Life Podcast, Sabine Schoepke, the host delves into the transformative power of loneliness and how it can be seen as a gift in disguise. Loneliness is often viewed as a negative emotion, but it can actually be a catalyst for personal growth and self-discovery. By reframing our perspective on loneliness, we can uncover hidden opportunities for introspection, creativity, and connection with ourselves and others.Join us as we explore the ways in which loneliness can serve as a valuable teacher, guiding us towards a deeper understanding of ourselves and our place in the world. Discover how embracing solitude can lead to profound moments of insight, inspiration, and personal fulfillment.When you feel alone, know that you are not truly isolated – you are simply on a journey of self-exploration. Let's embrace loneliness as a gift in disguise and unlock its potential for growth and transformation.Don't forget to like, share, and subscribe for more thought-provoking content on personal development and emotional well-being. Thank you for listening!Visit The Power Life Coach at: https://thepowerlifecoach.com
In this enlightening episode, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. It’s a topic that resonates with many of us in midlife - the challenging journey of managing weight gain. As someone who has transitioned from professional bodybuilding to navigating the normalcies of midlife changes, including menopause, I share my personal struggles and insights on weight management.We'll cut through the confusion surrounding diets, workout plans, menopause solutions, and the daunting world of intermittent fasting, with a critical eye on the one-size-fits-all solutions flooding our markets. By sharing my experiences with macro diets, the unrealistic expectations from health "experts," and the pressures of social media, I aim to offer a voice of reason in a sea of misinformation. This episode isn't just about shedding pounds; it's about gaining clarity, debunking myths, and empowering ourselves with knowledge and intuition. Join me as we explore holistic wellness, stress management, and the importance of a personalized approach to health in midlife. Because when it comes to our bodies and our health, one thing is clear: there's no magic pill, just the path to understanding and acceptance.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this deeply personal episode, the host, Sabine Schoepke, reveals the secret to happiness and success nobody talks about: the transformative role of spirituality in life. Journeying from a state of depression and emptiness despite outward success, to discovering a profound sense of purpose and fulfillment, she shares her encounter with the 12 Universal Laws, a set of principles that have reshaped her understanding of success, happiness, and her place in the universe. Through personal anecdotes and insights, she delves into how these laws offer a blueprint for living in harmony and joy, emphasizing the Law of Divine Oneness as a cornerstone for interconnectedness and collective energy. This episode is an invitation to rethink happiness and success, to find alignment with your true purpose, and to contribute to the vibrational uplift of the universe.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this empowering podcast episode, Sabine Schoepke, the host explores the concept of embracing life and falling in love with midlife. Many people view midlife as a time of crisis or stagnation, but it can actually be a time of growth, self-discovery, and renewed passion for life. By sharing her personal journey and through her story, she delves into the reasons why we struggle to find joy in imperfection and challenges. She identifies three common myths that hinder our ability to love life amidst adversity: letting fear-based thoughts control us, believing that love is not a choice, and thinking we must dislike our current situation for it to change. By debunking these myths, she encourages listeners to choose love over fear, embrace life’s imperfections, and recognize the power of perspective in transforming reality. This episode is not just a call to action for midlife men and women to flex their emotional muscles, but it offers practical tips and strategies for embracing the opportunities and challenges that midlife brings, and how to make the most of this exciting phase of life. Let's redefine what it means to thrive in midlife and truly embrace all that life has to offer.Visit The Power Life Coach at: https://thepowerlifecoach.com
In this poignant episode of our podcast, the host shares a deeply personal journey from being enveloped in fear and anxiety to embracing a life of fearlessness and liberation. Despite outward appearances of strength and determination, the struggle with internal fears was a constant battle, intensified by a traumatic experience of being attacked at home. This moment of profound vulnerability led to a radical transformation, fueled by the love for her children and a newfound courage to face life head-on. The episode delves into the nuances of fear, distinguishing between legitimate concerns for safety and the self-imposed fears that stem from our thoughts. Drawing on the wisdom of Napoleon Hill, the host explores the concept of controlling our reactions to thoughts rather than the thoughts themselves, likening thoughts to transient soap bubbles that can be popped and dismissed. This enlightening discussion aims to empower listeners to break free from the habit of fear, through awareness and the practice of questioning the validity of their fears. It's a call to action to live powerfully and fearlessly, encouraging everyone to embrace the gift of thought in a constructive, liberating manner.Visit The Power Life Coach at: https://thepowerlifecoach.com
This podcast episode challenges the negative stereotypes associated with midlife, proposing a rebranding of this phase as "Your Powerlife." Sabine highlights the common struggles of this period, such as health issues, changing family dynamics, and existential questions, acknowledging the real pain and struggle that come with these changes. However, the narrative shifts to emphasize the potential for growth, transformation, and newfound freedom during midlife. Sabine shares personal experiences of overcoming a midlife crisis by changing perspectives and embracing the opportunities this life stage offers. The episode advocates for seeing midlife as a chance for self-discovery and living authentically, inspired by positive shifts in mindset and the benefits they bring. It's a call to action for listeners to reevaluate their own views on aging and to start living a fulfilling second half of life.Visit The Power Life Coach at: https://thepowerlifecoach.com