Claim OwnershipThe Power Up Podcast
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Through this podcast, we will explore the biggest dream stealers that we come across in our work and serve up a healthy dose of the strategies tips and tools that you can use to overcome them.
Our goal is to help you find clarity, overcome your fears, play to your strengths and passions, build your confidence, and live the life you truly deserve.
44 Episodes
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In today’s episode, we are joined by Mark Hastings, founder and director of i10 Limited, a specialist in digital, data and technology transformation for the public sector. Digital transformation is often misunderstood as just upgrading technology—but at its core, it’s about rethinking how organisations operate, deliver value, and adapt using digital tools, while putting people and culture at the heart of that change. In this discussion, Mark will share his insights on how leaders ...
Introduction In this high-energy episode, Martin Coburn is joined by pitch expert and long-time collaborator Susie O’Gorman to break down what separates winning pitches from forgettable ones. With over 60 years of combined experience coaching sales teams, Martin and Susie reveal the tools, tactics, and mindsets that help teams succeed under pressure. If you've ever walked away from a pitch thinking, "We should have won that," this is your roadmap to changing that outcome next time. In this ep...
What if the secret to a longer, healthier, and more joyful life wasn’t in the latest trend—but in timeless habits shaped by culture, community, and purpose? In this episode, we explore the Blue Zones—five regions where people routinely live beyond 100. We’ll uncover the simple but powerful daily behaviours that underpin their extraordinary health and happiness—and what leaders can take from them to enhance wellbeing, performance, and culture. This isn’t just about longevity—it's about living ...
Today, we delve into the journey and learning of two pioneers who’ve spent the last 30 years at the forefront of mindset and behavioural change. Together, Jim and Martin explore how the science has evolved, the strategies that have stood the test of time, and the game-changing lessons they’ve learned from decades of working with leaders and teams. If you’re curious about what really drives high performance—and how to make change stick—this one’s for you. What we cover in this epis...
Introduction We’re kicking off Season 6 with a brilliant conversation between Martin and long-time friend and collaborator, Colin Hiles. Between them, then have spent decades helping leaders and organisations navigate change—but let’s be honest—change is still hard. And we all know the statistic..despite best efforts and well laid out plans… 70% of change initiatives fail to deliver lasting impact. …and it’s not because people don’t care or aren’t trying hard enough. The truth is, most chang...
In this episode, we are thrilled to be joined by Dr. Rob Lion, a thought leader and practitioner in Human Flourishing in the workplace. Rob lives in the US and is a Professor of Human Resource Development at Idaho State University. He is also the co-founder of Black River Performance Management, where he works with leaders to shape environments that foster growth, well-being, and high performance. Together, we explore the evolving challenges of leadership and discuss strategies to inspi...
Today, we are joined by Paul Fernandez founder of Digital Performance Marketing company The Growth Guys. The Growth Guys work with some of the worlds most recognisable brands (including Power Up ha ha!) to help them grow their audience online, grow their assets and ultimately grow revenues. Today we are diving into the essential topic of managing your digital reputation and the importance of showing up authentically and ethically online. In a world where "you are who Google says y...
Welcome to today's episode where we'll explore the art of flexible communication. Effective communication is more than just exchanging words; it's about understanding and connecting with others on a deeper level. Different people have different communication styles, and recognising and adapting to these styles is key to building strong, effective relationships both personally and professionally. Together we will explore: The Importance of Understanding Communication Preferences and StylesReco...
Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and strategies they use to manage it effectively. By the end of this episode, you'll have a better understanding of anxiety, how it differs from stress, and practical tips to manage feelings of anxiety. Together we will explore: What anxiety, where it comes f...
Introduction In today’s episode, we're diving into a transformative approach to personal and professional development: focusing on building strengths rather than fixing weaknesses. This strengths-based approach is at the core of our philosophy across all three of our businesses and is proven by countless studies to be a more effective and fulfilling path to success. Join us as we explore how understanding and leveraging your strengths can lead to greater personal and professional achievements...
In today’s episode we delve into one of the most common fears shared by people worldwide: the fear of public speaking. Whether it's presenting in front of a large audience or speaking up in a meeting, many of us experience butterflies in our stomachs at the mere thought of being in the spotlight. But fear not! Join us as we uncover practical strategies and insights to transform those nerves into confidence and become a natural in the art of public speaking. The fear of public speaking is co...
In this episode we are delighted to welcome our friend and colleague David Bliss. David started his professional life in advertising before training as an actor. He has always been fascinated with what sets the most successful communicators, speakers, storytellers and leaders apart. Together we work corporate clients around the world helping leaders improve the way they communicate and particularly through the art of business storytelling. Stories have the power to en...
I’m sure you have all set out with full gusto and energy to achieve an important goal only to fall foul of diminishing willpower a short time later. Today we explore the world of motivation and how to set meaningful and inspiring goals and sustain motivation over time irrespective of the challenges and obstacles that might get in the way. Whether you're looking to kick-start a new project, achieve a personal goal, or simply inject some renewed energy into your daily routine, you're in the ri...
In the intricate dance of relationships, conflicts are an inevitable part of the journey. However, what if we told you that conflicts, rather than being stumbling blocks, can serve as stepping stones towards deeper understanding and connection? The ability to succeed in life is inextricably linked to our ability to deal with people It's crucial to recognize the potential harm of unresolved conflicts and take proactive steps to address them. Constructive conflict resolution strate...
In a world where professional landscapes are ever-evolving, the ability to articulate your own unique personal brand is not just a skill—it's a necessity. And at the heart of your personal brand lies your unique value proposition. What do you stand for? What makes you unique? How can you amplify your presence in a way that aligns with your true self? Personal branding is an ongoing process that evolves with your experiences and goals. A well-crafted personal brand aligns with your...
In a world that's constantly evolving, where change is the only constant, the ability to harness our growth power becomes a key to unlocking the doors of personal transformation. Whether you're on a quest for self-improvement, navigating career shifts, or seeking a more fulfilling life, understanding the dynamics of growth power is like holding a key to your own potential. We often hear phrases like 'growth mindset' and 'continuous learning,' but why are these concepts so crucial? Today, we'l...
Brian Wood is a former colour sergeant of the Princess of Wales’s Royal Regiment. He was awarded the Military Cross for gallantry in combat following his courageous leadership under enemy fire during the Iraq conflict. He has put his own life in danger on several occasions and the brave actions of himself and his team saved the lives of many other soldiers. In 2019 he released his first book Double Crossed which documents the 3 battles in his life from being ambushed with ...
Welcome to the very first episode of Season 2 of the Power Up Podcast. Can you believe it? Here we are, two weeks into 2024 already. Are you still on track with your New Year's resolutions? Are you on track to maintain the commitments you made to yourself or are they fizzling faster than a firework on New Year’s Eve? New Year's resolutions have become a well-intentioned tradition for many, offering a fresh start and the promise of personal transformation. However, for most these resolutions...
Can you believe it? The festive season is right around the corner! We can practically smell that delicious turkey and those mouth watering pigs in blankets from here. It's that time of year when we get to kick back, recharge, and catch up with our loved ones. Sounds like a total dream, right? But let's be real – it can also get a bit overwhelming and extremely tiring at times. So, why does the holiday season sometimes feel stressful, and how can we make sure we get the restorative time we nee...
Do you ever find yourself caught in the whirlwind of life's endless tasks, bombarded by distractions from every direction? If you are one of the many people who experience the constant struggle for time, leaving you feeling unproductive and disheartened, you're not alone. Dealing with the disappointment of a less than productive day and the exhaustion that comes with tackling an ever-growing to-do list can be tough. With demands on our attention piling up, it only makes sense to bring s...
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