The Power of Breathing (Ft. Meredith Bell)

An introduction to breathing and yoga philosophy. Beginners guide to mental and physical wellness through deep breathing techniques and yoga to simulate a transformation of the body and mind.

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1 - Introduction to Breathing - Yoga Philosophy

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10-12
11:17

1.2 - Introduction to Breathing - Yoga Philosophy (Continued)

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10-12
06:35

2 - Exploring the Breath

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10-26
17:38

3 - Anchor

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11-02
21:02

4. Positive Energy

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12-15
16:16
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