The Power of Your Health

Join Dr. Freeman as she discusses ways to live healthy and the benefits of a healthy lifestyle.

Seeds As Food

Learn how seeds can be a powerful source of nutrition for your body.

10-12
06:08

My Favorite Anti-Inflammatory Foods

Dr. Freeman shares her favorite foods to fight inflammation.

10-12
15:04

Promote A Balance

Dr. Lashawn Freeman discusses how to promote a healthy balance in your life!

08-31
06:46

Trauma & Exercise

Dr. Freeman and her guest, general surgeon Dr. Reuben Rutland, discuss the connection between Trauma and Exercise.

08-23
15:20

What Foods To Avoid

Dr. Freeman continues empowering you to live a healthy lifestyle, and this episode is all about foods to avoid on the journey!

08-05
08:00

Anxiety & Addictions

Dr. Freeman sits down with Dr. Reuben Rutland, MD, to discuss how anxiety and addictions can be treated in a positive and healthy way.

07-20
16:02

What Foods To Eat

Dr. Lashawn Freeman discusses how you can eat healthy on any budget, and why it's important. Follow the Power Of Your Health on Instagram: @powerofyourhealth

07-08
09:50

Nutrition and Trauma

Dr. Freeman discusses how nutrition impacts trauma with a general surgeon and trauma doctor.

06-22
17:29

What Is Healthy Eating?

Dr. Freeman discusses what it means to eat healthy, and how you can incorporate it into your lifestyle on your budget.

06-08
07:50

My Story

Dr. Freeman discusses what started her health journey, and where she is today.

06-01
10:03

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