please tell me you aren't making these mistakes in the gym....
In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!
A Q&A with Tom on some of the hottest health and fitness topics
protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results?
I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week)
this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy!
these are my favourite methods to loose fat if you don't want to count calories....
I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world!
Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful!
Some tricks and tips to build lean muscle that lasts forever!
today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy! Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520salSalavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_smRupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520youngFrancisco - https://www.imdb.com/name/nm5312353/?ref_=fn_all_nme_1
Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food!
Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things.
One of the biggest obstacles to getting in shape is managing our relationships. Today me and Mimi share our 11 years of dating and experience and share our 10 big tips.
what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2.
what is true transformation and how can you do it in the next 8 weeks? Today I show you how!
if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how!
3 simple steps to looking and feeling your best for when the sun starts to shine!