The Practice Brave Podcast
Author: Brianna BattlesSubscribed: 89Played: 1,609
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com
Episode 47: My 6 Month Post Explant Update
Episode 44: What We Wish People Knew When Starting An Online Fitness Business, With Jill Coleman
Episode 43: Emily King on Being a Pregnant Figure Competitor
Episode 42: UFC Fighter Miranda Granger Discusses Her Pregnancy, Training and Mindset
Episode 41: Jasmine Shea on her Fertility Journey
Episode 34: Why I Got Abdominoplasty Surgery
Episode 33: Recovery & return to exercise post explant
Episode 32: Why I removed my breast implants
Episode 31: Your skin and hair questions answered with dermatologist, Dr. Samantha Ellis
Episode 28: My mom on raising two daughters as a single mom