The Process Podcast

In this episode I sit down with Ara Katz - co-founder of Seed Probiotics; a brand I have been curious about ever since I started taking their products for the first time several years ago. In this episode, we dive deep into what a microbiome is, how we can nurture our own in more simplistic and substantial ways, and the importance of doing so in order to enhance our physical and emotional wellbeing, including our gut health and immune systems. We talk about approaching illness and unrest in a more open and wholesome way; exploring nourishing ways to keep well and to heal the body, instead of searching for quick fixes or temporary pain reliefs that could disrupt the equilibrium of the body. We also discuss how being in nature and / or around animals can create microbial diversity, and we touch on our modern habits that could be disrupting and stripping us of bacterial diversity; such as antibiotics, household cleaning products and more. In this episode, we touch on: What is a microbiome - the lost organ The importance of bacteria diversity for our bodies' functionality How to work with probiotics and avoiding misuse Navigating communicable diseases and understanding antibiotic resistance How to enhance our microbiome through diet and exposure to healthy and diverse ranges of bacteria Follow Danielle @dcopperman Mentioned: Seed

Welcome back to The Process Podcast. I'm so grateful you're joining me for a brand new season as we enter the new year. In this episode, we explore how to approach the new year in a slower, softer and more aligned way; one that - you'll be pleased to know - isn't built on goal-setting, resolutions and / or any step-by-step methods that promise to "change your life". Instead, we talk about: Planning less (and how over-planning could actually be limiting you) Doing what feels good for you instead of feeling like you need to do what everyone around you is doing Personal alignment and self-understanding Welcoming failures and letting go of perfectionism Trusting the process without constantly feeling you need to be proactive and productive in order to get anywhere in life We talk about individualising the way you move through life; learning how to tap into what you really want, and what truly lights you up and makes you feel good, instead of forcing yourself into roles or situations that don't really feel like 'you'. Forget "New Year, New You"; this episode stands for "New Year, Real you". And I answer a few listener questions about finding fulfilment in your career, tips for entrepreneurship, and a look into my own personal intentions for the year ahead. Follow Danielle @dcopperman Mentioned: Brené Brown Daring Greatly book Other useful resources: Last App Clue App Papier Daily Planner Papier Weekly Planner Aspinall of London Diary Personalised Wall Calendar

In this episode I am interviewing my good friend Alexia Karides, founder of The Ysso; a Greek jewellery brand specialising in handcrafted statement jewellery and accessories. Alexia and I met through work in 2020, and since then, we have worked together to design my bespoke jewellery for my wedding in September of 2022. This summer, we are launching an incredibly exciting collaboration together; the Danielle Copperman x The Ysso collection. We share our vision for the collection, and why such unique and consciously curated pieces are so special to me. I am so excited to bring this collaboration to life as it is one so close to my heart. In this episode we talk about sustainable business process and practices, the importance of mindful and conscious consumerism in the fashion industry, and get deep into the topic of personal style and dressing with confidence. We cover our own personal experiences of losing our own sense of style as we both head into very different careers, and how we managed to rediscover our own personal and unique style having lost it for so long. We talk about vintage pieces and statement pieces and how to build looks around special items in a way that allows us to freely and creatively explore our own authentic sense of style, and we discuss our mutual missions for inspiring others to discover smaller and more meaningful brands in the ever evolving fashion industry. I hope you love this episode, and further more, our collaboration collection. You can find the full collection on www.theysso.com and discover the pieces also on Instagram @dcopperman @the.ysso.

It's here! My first episode in a really long time, and one on my most demanded topics; food, fitness and feeling good in your body. In this episode, I unpick all of the routines, rituals and methodologies I have gathered and resonated with personally throughout my journey working in wellness for over 10 years. I emphasise the importance of self-understanding, and of learning to cherry pick information and recommendations from the media and others, to create a unique formula for your unique self, that really works, feels good, and fits into your life and personality effortlessly, manageably, enjoyably and sustainably. I discuss cutting out the noise - of which there is a lot on these topics - and honing in on the things that really light you up, make you feel good and thrive, and just resonate in a way that feels right. It is all about developing a personlised formula - trying on several things for size and selecting only what fits - and using this to go smoothly through life feeling armed, empowered and aware. I discuss how quick fixes and magic pills just aren't realistic, and how instead a slightly more time consuming route is ultimately going to save you so much time and energy. It is about developing a deep sense of self-understanding in order to then be able to make educated decisions, and to know what things work for you and what to leave for others. I emphasise how we are all so different, in so many ways, and how certain things will work for someone, whilst others won't respond to them in the same ways at all. I touch slightly on specifics of foods and ingredients, and whilst I discuss approaching health foods lightly, and explain how 'less healthy' foods make more regular appearances in my meals these days, I am not saying this will 'work' for everyone, or is the healthiest approach to take. I am simply debunking the bad rep that these foods often get, and sharing my own experiences with these foods, removing negative beliefs about them. I emphasise how wellbeing and having a balances approach to food comes from mindset and beliefs - conditioning around food that has developed over the years - and the importance of focusing more on simpler ingredients; making educated decisions on foods that do good, but also make you feel good emotionally and energetically, too. I discuss my own journey into the world of wellness, the methods and teachings I have resonated with most, my current routine and rituals, and what my meals and workouts look like day to day. I then unpick a few of my most frequently asked questions, too. This is not a "how-to" episode, filled with life-changing tips and tricks I promise will work for everyone. Instead, it is a combination of things that have helped me deepen my self understanding and soften my approach to and relationship with food, fitness, my body and my mind; that I think will help you to do the same, in order to begin looking inwards for the answers, instead of following trends, diets, the latest hot topics, or anyone else's "what I eat in a day" or exact fitness programs. It's all about you! I hope you enjoy this episode; it's a long one!

In this weeks episode, I am so excited to finally share an interview I recorded last year with friend and yoga teacher, Jaime Hepburn. As with anything, I don't believe in forcing things that aren't coming naturally, and so the podcast took a backseat as I focused on more urgent work and, well, planning our wedding. But I am so looking forward to now sharing several interviews I recorded last year; which contain topics and insights that are always relevant. Nothing here goes out of style and all I can say now is that I hope it was worth the wait! Jaime Hepburn is a yoga teacher and founder of The Yoga Library online portal, and newly-opened Basic Space yoga studio in London. In this episode, we unpick so much about movement, but not just when it comes to yoga and exercise, also movement through life and also within yourself. We discuss movement more as a synonym for growth and look at how being 'in movement' is something we should adopt in all areas of our lives; avoiding things that make us feel stuck or stagnant, or at least acknowledging them and letting them redirect us or guide us further. We talk about Jaime's own journey with yoga, how she first became drawn to it and what it was about the practice that initially resonated with her. We talk about finding your true self, not only through yoga and spirituality, but also as a constant evolutionary practice that is an unavoidable side effect of a modern life with its many distractions. I hope you enjoy this episode and if you do, please  share with others you think might benefit from it, too.