The Process of Becoming

Before you look outward for love, approval and validation, learn how to enjoy your own company.Mariam shares why dating yourself is a powerful step in healing, self-discovery, and attracting healthy relationships. With simple ideas to get started, what's stopping youhttps://linktr.ee/Mariamofatai

Have you ever worked as hard on something only to feel God whisper "pause"? Mariam shares her story of stepping back in oneness, why pause is often seen as divine protection and realignment, and how to journal through a season of waiting without shame.https://linktr.ee/Mariamofatai

Through practical steps, journaling prompts and moments of guided silence, Mariam walks you through the journey of self-discovery, committing to small intentional acts and fanning into flames the gift God placed within you.https://linktr.ee/Mariamofatai

When your spiritual fire begins to fade, it affects everything. Your energy, happiness, and your drive.In this episode, we will uncover the hidden gift of silence, explore why Spark fades, and share reflective journal prompts to help you begin your journey back to yourself.This is part 1 of a 2-part series. https://linktr.ee/MariamofataiEmail: Theprocessofbecomingpodcast@gmail.com

In this thought-provoking episode, we explore the subtle line between discernment and distorted thinking. Are you truly sensing God's guidance—or are fear, trauma, or past experiences shaping your perspective?Learn to identify when your inner voice is Spirit-led versus when it’s rooted in insecurity, mistrust, or anxiety. https://selar.com/m/mariam-fatai1https://www.facebook.com/groups/1047262853164512/?ref=sharehttps://linktr.ee/Mariamofatai?utm_source=linktree_profile_share

In this heartfelt episode, I share a raw and personal story about how a simple prayer of gratitude for “the gift of men” turned prophetic — just before a day of physical pain, mental exhaustion, and unexpected help. From a neighbour’s quiet kindness to the support of my church family, this episode explores how God sends people as vessels of His love — and how healing helps us recognise and receive them.If you've ever struggled with overthinking, isolation, or pushing away the help you secretly need… this episode is for you.For all my freebies and journal:https://selar.com/m/mariam-fatai1Everything else 👇https://linktr.ee/Mariamofatai?utm_source=linktree_profile_share&ltsid=ff3f966c-69bc-45d4-b852-7669501a5043Don't forget to subscribe, leave a comment and share.Thank you.

Mariam speaks about age shaming and its impact on our mental well-being. The importance of defining what success means to you and how going at your pace or a pace that brings you peace yet ensures your growth is paramount to your well-being. Mariam also mentions how people are passersby who are not experiencing what it means to live because they have been existing and living on other people's terms. Send your anonymous question: https://ngl.link/mariamofatai Insagram Link: https://www.instagram.com/mariam_ofatai/ Order your journal here: https://www.amazon.co.uk/Journal-Purpose-Days-Decluttering-Your/dp/B0CRB57LKP

In this episode, Mariam delves into the simple and effective strategies she employs to manage her emotions when she feels overwhelmed. These approaches are easily implementable and adaptable to any moment throughout the day. Mariam discusses the benefits of bubble therapy and the importance of carving out quiet morning moments to nurture her well-being. This might not be relatable to you, the aim is to find something that helps you feel much better physically and mentally. https://ngl.link/mariamofatai https://www.instagram.com/mariam_ofatai/

In this episode, Mariam and Candela talk about the influence of our environment on procrastination and productivity. Exploring how subtle changes in our surroundings can make a monumental difference, they share simple yet effective steps to transform your space into a productivity haven. From changing our words to more subtle words rather than feeling pressured. Uncover practical strategies to cultivate an environment that fosters focus and motivation. Connect With Candela https://www.instagram.com/done.and.free?igsh=ODljMGJtMXpraWI1. www.doneandfree.com ❤️ Order Your Journal Here; https://www.amazon.co.uk/dp/B0CRB57LKP?ref_=cm_sw_r_cp_ud_dp_346EFW846NDC1PB18QQ1 Connect with me on Facebook; https://www.facebook.com/mariamofatai/

In this episode, Mariam and Ibironke thoroughly explore the challenges of embarking on a fresh start in relationships and careers. They discuss the profound impact of a change in location on her life and that of her children. Ibironke also delves into the opportunities available to women facing domestic abuse situations, shedding light on the resources designed to support them. As a woman of colour, Ibironke is deeply committed to aiding women within her community, recognizing the stigma and prejudice they often face. The primary goal of this episode is to provide a glimpse into untold stories that seldom make it to the public domain, where the focus is typically on the ensuing success and growth. Ibironke is a successful business owner who provides help and support for T2 Diabetes through herbal remedies. Connect with Ronke : https://www.facebook.com/ronke.carew https://healthyyouandi.net Connect with me: https://linktr.ee/Mariamofatai

In this series of the UNTOLD STORIES OF STARTING OVER , Mariam enjoy red talking with the acclaimed social advocate and author, Latifat Olagoke. They delve into the unspoken narratives of single parenting, personal reconstruction, and instances of child to parent abuse within the colored community, shedding light on the profound effects on both parents and children. Sign up here- https://docs.google.com/forms/d/e/1FAIpQLSek5PuvE1fcomkHHcw-wvSNcL7yOULtZUdVmlLS1iLpfUdx8Q/viewform. Find me on Instagram : https://www.instagram.com/mariam_ofatai?igsh=Zno2YnJncHl2Z3g0&utm_source=qr

Welcome to another episode of "The Untold Stories of Starting Over"! I'm thrilled to welcome Scherise Saskia, a mindset coach and mentor, as our special guest. Today, we'll explore Scherise's journey, delving into her unique experience as a new parent. Balancing the demands of motherhood alongside managing her coaching business, she encountered challenges and changes that reshaped her perspective. Join us as we gain insights into understanding and navigating the transformative journey of embracing new roles and adapting to life's transitions. Listen to Scherise amazing episode here : https://podcasts.apple.com/gb/podcast/the-scherise-saskia-podcast-manifestation-mindset-mentor/id1451109367?i=1000628416433 www.andshelived.co.uk

The Untold Stories Of Starting Over Intro

In this episode, Mariam explores the benefits of journaling, discussing its positive impact on mental health, self-reflection, and personal growth. She shares practical tips on starting and maintaining a journaling habit, emphasising its benefits and value in navigating life's challenges. Workshop Ticket Here https://www.eventbrite.co.uk/e/journal-with-purpose-2024-tickets-779385712647?utm_experiment=test_share_listing&aff=ebdsshios. Download Ebook here: https://www.canva.com/design/DAFmrC1OF3I/gnil6gX604leVk5cV9CFYA/view?utm_content=DAFmrC1OF3I&utm_campaign=designshare&utm_medium=link&utm_source=viewer

In this episode, Mariam delves into the season of life, offering insights into our perceptions, particularly as we approach the dawn of a new year. She places significant emphasis on recognizing the seasons of life and provides guidance on identifying when a shift in season is imminent. Mariam also shares valuable advice on preparing for the onset of a new phase in our lives. Want collaborate with Mariam? Email- mariamoluwatosinfatai@gmail.com Instagram- https://www.instagram.com/mariam_ofatai/ Don't forget to share,like and leave a rating. Thank You.

As mentioned in episode 28, this is a two-minute guide to letting go. Practice and create something that suits your present situation. Thank you. https://www.instagram.com/mariam_ofatai/

What will you be letting go as the year comes to an end? in this episode, Mariam talks about the importance of letting go of things that don't serve us and looking at things from a different perspective. Anger, resentment, bitterness, unhealthy habits, waiting for things to happen and defining what success is for you so you can head into the last quarter of the year prepared for the great things coming your way. Download my ebook ( 5 Practical Guides To Journaling For Beginners) https://www.canva.com/design/DAFmrC1OF3I/gnil6gX604leVk5cV9CFYA/view?utm_content=DAFmrC1OF3I&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink%232 If you’ve enjoyed this episode, please follow and share it with someone you care about. Follow my social media page https://www.instagram.com/mariam_ofatai/

In this episode, Mariam delves into the transformative power of self-reflection, sharing her personal journey of self-discovery. She discusses how this practice has not only allowed her to gain a deeper understanding of herself but has also clarified her core values and positively impacted her relationships with herself and those in her life. How to support this podcast; Please share with someone and leave a rating on your listening platform, thank you. Want to step into your true self? leave the guilt, shame and limiting belief behind? Great, that means you are ready to reclaim your self-worth. Book a free plugin session with me via the link below: https://calendly.com/mariamofatai/plugin https://linktr.ee/Mariamofatai Thank you for listening.

In this episode, Mariam gently reminds the empowered woman that she transcends society's narrow definition of strength. The episode addresses the common misconceptions regarding the expected behaviors of strong women.

As someone who has experienced or struggled with depression and anxiety, I know firsthand how challenging it can be to defeat negative thoughts and emotions. The battle that goes on in our mind is an ongoing one, there is no point in perfection when it comes to the mind, We have to keep working on our self-awareness in others to overcome this mental battle. We must first recognize and acknowledge our negative thought patterns to win the battle of the mind. Be open to seeking support when you need it. This can involve seeking support from a counsellor, therapist, or trusted loved ones, practising mindfulness, and actively challenging negative thoughts when they arise. A few ways you challenge negative thoughts when they arise are having a safe word. For me, it is " I am at peace".The feeling of peace gives me hope and helps me calm down when I am triggered or when the negative thoughts in my mind are about to become uncontrollable. Daily gratitude, and affirmations that apply to you, hence why I encourage you to write your positive affirmation. Journaling is a big one for me, it allows me to pour out my mind and reflect on them later. Need help finding a journal that applies to your needs? Download my free PDF journal guide here. https://www.canva.com/design/DAFmrC1OF3I/gnil6gX604leVk5cV9CFYA/view?utm_content=DAFmrC1OF3I&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink%232 It's important to remember that winning the battle of the mind is not a one-time achievement. It is a continuous process that requires patience, persistence, and self-compassion. But with time and practice, we can overcome the mental debates that go on in our minds. Follow me on social media; https://www.instagram.com/mariam_ofatai/