The Psychology Podcast

In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.

Dealing with Feelings w/ Dr. Marc Brackett

This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what we can do about it. Dr. Brackett explains the importance of co-regulation, self-compassion, and learning to work with our feelings rather than against them. As he reminds us, nearly every experience in our lives—good or bad—is shaped by how we respond emotionally. This conversation is full of practical wisdom and science-backed tools to help you better understand your inner world and harness the power of emotions for growth, resilience, and joy.See omnystudio.com/listener for privacy information.

08-28
01:07:10

Rethinking Time and the Myth of Urgency w/ Chris Guillebeau

This week Scott speaks with author, entrepreneur, and world traveler Chris Guillebeau, best known for The Art of Non-Conformity and his latest book, Time Anxiety: The Illusion of Urgency and a Better Way to Live. Chris unpacks the concept of time anxiety—the persistent feeling that we’re running out of time—and explains why it’s different from FOMO or ADHD. Together, he and Scott explore how cultural pressures toward constant efficiency can leave us feeling perpetually behind, and how to redefine “enough” in our own lives. This conversation offers fresh perspectives on slowing down, finding meaning, and reclaiming your relationship with time. Whether you’re chasing big dreams or simply trying to savor the present, this episode will help you rethink how you spend your most precious resource.See omnystudio.com/listener for privacy information.

08-14
52:01

Can You Really Change Your Personality? w/ Olga Khazan

This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the latest psychological research. Together, she and Scott explore whether personality traits like introversion, neuroticism, and even antagonism can truly change over time, and what science says about how we can become better versions of ourselves. This episode dives into the surprising plasticity of personality, why certain traits are harder to shift than others, and the real-life tools that can help spark meaningful, lasting transformation.See omnystudio.com/listener for privacy information.

07-31
58:18

Debunking the Genius Myth w/ Helen Lewis

This week, Scott sits down with acclaimed journalist and Atlantic staff writer Helen Lewis to explore her latest book, The Genius Myth: A Curious History of a Dangerous Idea. Together, they examine how society defines—and often distorts—the concept of genius. Helen argues that there’s no universal, objective definition of genius, and that the people we anoint as such often reflect what a culture values, rather than any absolute measure of brilliance. This “genius” label, she suggests, grants select individuals undue latitude and props up misleading narratives about creativity, intelligence, and individual achievement. Scott and Helen also dig into the misuse and limitations of IQ, shared myths about extraordinary minds, and the social consequences of genius worship. See omnystudio.com/listener for privacy information.

07-17
01:16:14

Embracing Neurodiversity w/ Robin Ince

This week, Scott sits down with English comedian, author, and BBC radio host Robin Ince. Known for co-presenting The Infinite Monkey Cage alongside physicist Brian Cox, Robin brings his signature wit and wisdom to a deeply personal and socially relevant conversation. The episode centers around Robin’s new book, Normal Weird and Weirdly Normal: Adventures of Neurodiversity, in which he champions the beauty of embracing one's authentic self. Together, Scott and Robin explore the rigid social norms that often stifle creativity, connection, and individuality—and how celebrating neurodiversity can open the door to a richer, more inclusive world. This episode is a tribute to the magic that happens when we let go of “normal” and celebrate what makes us weirdly wonderful.See omnystudio.com/listener for privacy information.

07-03
01:06:37

The Science of Inspiring Leadership w/ Dr. Adam Galinsky

This week, Scott welcomes Dr. Adam Galinsky, Professor at Columbia Business School and author of Inspire: The Universal Path for Leading Yourself and Others. Together, they explore what makes a truly inspiring leader—and how anyone, regardless of title or position, can develop the qualities to lead with vision, courage, and impact. Dr. Galinsky shares powerful insights on the "leader amplification effect," the importance of expanding the "status pie," and how leaders can empower others while staying grounded in authenticity. This timely and energizing conversation is packed with research-backed wisdom and practical strategies for cultivating influence and purpose in your personal and professional life.See omnystudio.com/listener for privacy information.

06-19
01:13:21

Turning Ideas Into Action w/ Dr. Zorana Ivcevic Pringle

This week, Scott welcomes Dr. Zorana Ivcevic Pringle, senior research scientist at the Yale Center for Emotional Intelligence and Director of the Creativity and Emotions Lab. They dive into Dr. Pringle’s new book, The Creativity Choice: The Science of Making Decisions to Turn Ideas Into Action, which offers research-backed guidance on transforming imagination into reality. The conversation explores the intersection of creativity, emotional intelligence, and motivation, providing actionable insights to help you overcome internal barriers and pursue your goals with clarity and purpose. See omnystudio.com/listener for privacy information.

06-05
01:06:31

Designing Your Dream Life w/Sahil Bloom

This week, Scott sits down with Sahil Bloom—investor, creator, and New York Times bestselling author of The Five Types of Wealth: A Transformative Guide to Design Your Dream Life. Sahil shares his powerful philosophy that the most meaningful transformations in life come not from finding the right answers, but from asking the right questions. Together, they explore practical tools, ideas, and frameworks for achieving not just financial success, but a well-rounded life enriched by health, wisdom, time, and relationships. If you’re looking to reframe your understanding of success and take actionable steps toward a more intentional and fulfilling life, this conversation is a must-listen.  See omnystudio.com/listener for privacy information.

05-22
01:05:31

Breaking the Stigma w/Mayim Bialik and Jonathan Cohen

This week, Scott is joined by the multitalented Mayim Bialik and Jonathan Cohen. You might know Mayim as the star of Blossom and The Big Bang Theory, or as the former host of Jeopardy!, but she’s also a neuroscientist with a PhD from UCLA and the creator of the popular mental health podcast Mayim Bialik’s Breakdown. Jonathan Cohen, her co-host and co-creator, is a writer, poet, and futurist with a passion for storytelling, technology, and mindfulness. Together, they share a deep commitment to shifting the conversation around mental health and emotional well-being. The three explore their shared journey, the power of authentic storytelling, and their mission to break down the stigma surrounding mental health. This conversation dives into everything from neuroscience to pop culture, offering a fresh perspective on what it means to thrive in today’s world.See omnystudio.com/listener for privacy information.

05-08
01:25:15

Rise Above with Dr. Scott Barry Kaufman (Interviewed by Dr. Jonathan Haidt)

In a special role-reversal episode of The Psychology Podcast, Dr. Scott Barry Kaufman is interviewed by renowned social psychologist Dr. Jonathan Haidt to discuss Scott’s brand-new book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. This powerful conversation explores how modern culture can reinforce limiting beliefs and emotional fragility, and how we can instead reclaim agency, resilience, and meaning in our lives. Scott opens up about the myths of self-esteem, the emotional toll of victimhood culture, and the surprising strengths that come from sensitivity. Together, Scott and Jonathan unpack the cultural narratives that hold us back and offer practical strategies for developing emotional strength and personal empowerment in an age of anxiety.See omnystudio.com/listener for privacy information.

04-24
56:49

Radical Listening with Robert Biswas-Diener and Christian van Nieuwerburgh

This week Scott is joined by Robert Biswas-Diener and Christian van Nieuwerburgh, pioneers in positive psychology coaching and co-authors of the new book Radical Listening: The Art of True Connection. Together, they share powerful insights on how to deepen our conversations and relationships through the transformative practice of radical listening. Robert and Christian explore their framework for truly listening, which includes the practices of noticing, quieting, accepting, acknowledging, questioning, and interjecting. This conversation is a masterclass in co-creating meaning and cultivating empathy in our interactions. They also provide guidance through the science and art of connection—something the world deeply needs right now. See omnystudio.com/listener for privacy information.

04-10
01:04:19

Multiple Intelligences w/ Dr. Howard Gardner

In this special episode, Scott welcomes the legendary Dr. Howard Gardner, a developmental psychologist and professor at Harvard’s Graduate School of Education. Best known for his groundbreaking Theory of Multiple Intelligences, Dr. Gardner’s 1983 book Frames of Mind challenged the traditional view of intelligence as a singular ability measured by IQ tests. Scott and Dr. Gardner explore the impact of his theory on education and psychology, discussing its strengths, limitations, and evolution over time. This conversation is both a deep dive into human intelligence and a personal one as Scott shares how Dr. Gardner’s work shaped his own journey into psychology.See omnystudio.com/listener for privacy information.

03-27
01:17:10

Magic, Skepticism, and Success w/ Dr. Richard Wiseman

This week, Scott is joined by Dr. Richard Wiseman, a psychologist renowned for his work on magic, illusion, deception, luck, and self-development. As the UK's only Professor of the Public Understanding of Psychology at the University of Hertfordshire, Dr. Wiseman has published over 100 academic papers and authored bestselling books such as The Luck Factor, Paranormality, Quirkology, and Rip It Up. Dr. Wiseman’s research bridges science and everyday life, offering insights into success, well-being, and the quirks of human perception. In this episode Scott and Dr. Wiseman explore the fascinating psychology behind magic, and his attempts to scientifically study what appears to be psychic phenomenon. We also discuss the secrets of self-transformation.  See omnystudio.com/listener for privacy information.

03-13
01:16:27

Does Telepathy Exist? w/ Dr. Diane Hennacy Powell

This week, Scott is joined by Dr. Diane Hennacy Powell—an integrative medical doctor, neuropsychiatrist, and researcher of extraordinary states of consciousness. Dr. Powell's research explores the neuroscience behind psychic phenomena, telepathy, and the incredible abilities of autistic savants. She is the author of "The ESP Enigma: The Scientific Case for Psychic Phenomena" and has been featured in "The Telepathy Tapes" podcast for her groundbreaking work with children who appear to demonstrate mind-reading abilities. Scott and Dr. Powell dive into the scientific challenges of studying telepathy, the mysteries of prophetic dreams, and Dr. Powell’s theories of consciousness. This conversation explores the limits of human potential and what it means to be an open skeptic in the search for truth. See omnystudio.com/listener for privacy information.

02-27
01:11:48

A Legacy of Social Psychology w/ Dr. Elliot Aronson & Dr. Joshua Aronson

In this special episode, Scott is joined by two legendary figures in social psychology: Dr. Elliot Aronson and his son, Dr. Joshua Aronson. At 93, Elliot Aronson remains a towering influence in psychology, known for pioneering the Jigsaw Classroom—a groundbreaking cooperative learning technique that reduces interethnic hostility and enhances learning. He is the only person in American Psychological Association history to receive all three of its major awards for research, teaching, and writing, including the prestigious William James Award for Lifetime Achievement. His son, Dr. Joshua Aronson, is a distinguished social psychologist and Associate Professor of Applied Psychology at NYU. His pioneering research on stereotype threat has reshaped our understanding of learning and performance under stress. As the director of the Mindful Education Lab, he leads efforts to improve psychological resilience and learning environments. Together, Elliot and Joshua co-authored The Social Animal, a seminal textbook in psychology. In this conversation, Scott, Elliot and Joshua explore this groundbreaking work, their personal journeys, and the lasting impact of their research on education, social behavior, and human psychology.See omnystudio.com/listener for privacy information.

02-13
01:27:34

How To Help Children Thrive in the Age of Uncertainty w/ Dr. Tovah Klein

This week Scott is joined by Barnard College Professor Dr. Tovah Klein. Scott and Dr. Klein discuss her groundbreaking research on child development including the importance of being a safe anchor for your children by providing them safety in their worst moments, accepting them for who they are, and being there for them no matter what.See omnystudio.com/listener for privacy information.

01-30
01:08:09

Finding Balance In The Age of Indulgence w/ Dr. Anna Lembke

This week Scott is joined by Stanford Psychiatrist and addiction expert, Dr. Anna Lembke. Scott and Dr. Lembke discuss how to reset your dopamine system to take back control of your life and turn the things that you really want into their own reward.See omnystudio.com/listener for privacy information.

01-16
01:04:29

Best of 2024- Reclaim Yourself w/ Emma Seppala

Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.  This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. See omnystudio.com/listener for privacy information.

01-03
55:33

Best of 2024- How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes

Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.  This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.See omnystudio.com/listener for privacy information.

01-01
01:05:14

Overcome Your Trauma With Happiness w/ Karen Guggenheim

This week Scott is joined by author, speaker and pioneer in the global happiness movement, Karen Guggenheim. Scott and Karen discuss overcoming trauma with happiness, how happiness can be learned by making small daily changes, and how to use compassion to overcome diversity. See omnystudio.com/listener for privacy information.

12-19
53:51

Delniya Obeidi

ترانسکریپت این پادکست هارو چطور پیداکنم؟

12-14 Reply

Esther John

Great content

08-15 Reply

Handy Randy

Can I have a beer with the 2 of you? GD this was a great conversation.

03-28 Reply

ID22399280

I like this podcast and usually learn a lot from the epidodes. However, the episode about how to increase you sexual pleasure was very uncomfortable. The information was usefull and all until we get to the end of the episode where Madison starts describing her sexual encounter with Kenneth and she was with others with a bigger size and Kenneth was better and blah blah how they both got turned on. As an interviewer I don’t know how you pulled through it and as an audience I thought it was unprofessional. It doesn’t matter how you describe it, sex is sex and they should leave their sexual encounters to themselves. How they were turned on on the podcast was not relevant to anything they were saying nor will it increase sexual knowledge to those who listen. It was just cringe

04-28 Reply

Psy: Cristina González Belmar

congratulations!! my mind blew away with all your knowledge and expertise! I loved every single piece of this session!!

03-06 Reply

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