Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Join Katie as she discusses the history of birthday celebrations, how to engage with your customers beyond just sales, and strategies for advertising.
Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!
Join Katie for another edition of The Pump Station: Off the Railz where she dives into sleep: why we need it, how much we need to sleep each night, impacts of poor quality sleep on your overall health and wellness, and tips for getting better sleep tonight.
Join Katie for another episode of The Pump Station where she talks about how coffee isn't breakfast, key components of breakfast and snacks, and how to build a well-balanced, fulfilling snack.
Join Katie as she continues her takeover of The Pump Station - Off The Railz - and she talks fun facts about Paris, Oktoberfest, and tourist destinations in Europe!
Join Katie in another episode of The Pump Station with very special guest, Holly! She started this podcast with Daniel back at the beginning of Turfs Up Radio and joins Katie today to discuss health and wellness, mental shifts in how you approach nutrition and eating, how to prepare for special events when your schedule is off or your choices are limited.
Join Katie for another edition of The Pump Station Off the Railz and dig into popular idioms (like "Jump in with both feet" and "Let the cat out of the bag"). She'll talk about her favorite idioms and their origins and mix in a variety of music.
Join Katie as she discusses the importance of talking about suicide and depression, shares eye-opening statistics you should know, and discusses how we can use our daily habits to help combat symptoms of depression. If you're experiencing a crises, call or text 988 to talk to a trained professional 24/7. If you're experiencing a life threatening emergency, please call 911.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.