The Pump Station (Turf's Up Radio)

<p>Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!</p>

Making a Change this December

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12-04
55:13

Winter Skin Health and Food for Winter

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12-03
53:48

Soybean Oil, Choline, and JUDGING YOUR PACK

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12-01
54:44

Stop Eating Ultra Foods or You Will Die

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11-26
58:48

10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

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11-24
59:32

Fun Fact Friday: Christmas in New York

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11-21
52:53

Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

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11-20
57:04

Make it STUPID Easy

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11-18
59:35

Are You Relying on OTHER THINGS for Your Health?

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11-17
49:41

Effort + Plan= Success, No Short Cuts

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11-12
50:39

Veterans Day

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11-12
58:33

Safe, Healthy, Fit in Snow and Ice Management Events

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11-10
56:15

On this Day and Nostalgia

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11-07
56:18

Exercise, Be Less Depressed and Anxious

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11-05
55:08

5 Gains KILLERS

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11-04
49:43

Healthy Snacking and How Weight Loss Drugs Work

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11-03
59:03

Halloween Spooky Fun Facts

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10-31
57:23

15 Minutes of Walking, Bodyweight Training

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10-29
58:35

Exercise and Vit D, Making a Cultural Change in Food Choices

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10-28
58:41

Should You Start Running?

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10-27
51:59

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