The Pump Station (Turf's Up Radio)

<p>Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!</p>

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Making a Change this December

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

12-04
55:13

Winter Skin Health and Food for Winter

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

12-03
53:48

Soybean Oil, Choline, and JUDGING YOUR PACK

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

12-01
54:44

Stop Eating Ultra Foods or You Will Die

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-26
58:48

10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-24
59:32

Fun Fact Friday: Christmas in New York

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11-21
52:53

Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-20
57:04

Make it STUPID Easy

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-18
59:35

Are You Relying on OTHER THINGS for Your Health?

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-17
49:41

Effort + Plan= Success, No Short Cuts

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-12
50:39

Veterans Day

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11-12
58:33

Safe, Healthy, Fit in Snow and Ice Management Events

Listen LIVE weekdays 9sm-10am EST on Turf's Up Radio.

11-10
56:15

On this Day and Nostalgia

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11-07
56:18

Exercise, Be Less Depressed and Anxious

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-05
55:08

5 Gains KILLERS

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11-04
49:43

Healthy Snacking and How Weight Loss Drugs Work

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

11-03
59:03

Halloween Spooky Fun Facts

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

10-31
57:23

15 Minutes of Walking, Bodyweight Training

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

10-29
58:35

Exercise and Vit D, Making a Cultural Change in Food Choices

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

10-28
58:41

Should You Start Running?

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

10-27
51:59
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