The Pure Joy Podcast

CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

Lemurian Card Reading- Communication Co-Creation Re-learning to LIsten to your Guidance. It is there if you listen How that listening relates to what we eat Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation The importance of changing your foods with the change of season What does a Fall or Winter Detox look like? What Detox is going to serve you right now? (might not include fasting at all) Elimination diet- just one or two types of food may be enough for now. Substitution vs. deprivation- Switching up! Why we love teaching healthy dessert alternatives Kid-friendly and husband friendly healthy foods Addressing Gut issues and what probiotics we are currently making How cleaning up your gut can heal anxiety, depression and hyperactivity What to do to heal your body  if you overindulge or accidentally get exposed to gluten or another allergen  What are signs of optimal health, and why your weight is not important Why are we relating the size of our body to optimal health? Why the two are  NOT connected. What NOURISHES us on every level?   LInks: Watch us on YOUTUBE: https://youtu.be/o9XRudS53bY Lemurian Oracle Cards- https://amzn.to/2YPuWvn PUMPKIN AND CHOCOLATE CLASS WITH ELAINA AND KATE: https://www.purejoyplanet.com/pumpkin-and-chocolate-cooking-class How to Do a cleanse course: https://www.purejoyplanet.com/how-to-do-a-cleanse OUR 30 DAY DETOX https://www.purejoyplanet.com/30-day-whole-food-detox Reconstructive enzymes to help clean up your gut inflammation: https://store.purejoyplanet.com/collections/cleanseandrejuvenate/products/reconstructive-systemic-enzymes Seed Probiotics- https://seed.com/daily-synbiotic Elaina’s podcast: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085 Ion Biome Probiotic- https://intelligenceofnature.com/collections/shop-all   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!  Our Website: http://purejoyplanet.com/  PLEASE RATE AND REVIEW: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085

Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround Yourself with confidence and love. This is a great way to bring in 2022! Books mentioned: I AM Word by Paul Selig Gateways to the Now by Eckhart Tolle CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood)  What is metabolic flexibility? Are you a carboholic? How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way! Why it’s important NOT to snack between meals Start adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/  for more information on these types of mushrooms.  Nourish with Green Powder to stave off cravings,  No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser.  Check out our Free Recipes Page What is the best way to feel energized and excited about your day? (involves eating in a time window) How do we feel about fasting? What we do to add fiber to lower blood sugar and slow down sugar uptake Getting through the holidays without feeling deprived or guilty. Be true to yourself. GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discount The best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% off Are you allergic to mold in coffee and chocolate? Why stop using the microwave Try some digestive enzymes or Bitters to rev up your digestion One of our favorite detox supplement companies is Quicksilver Scientific Is it okay to microwave water? Start a food journal!  See Our Blog: How to Indulge Responsibly over the Holidays   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3 Thank you! I love you!    Http://purejoyplanet.com

Shanti O’Connor interviews us (Elaina and Katelyn) about how we got started in our health journey, how Pure Joy Planet came into being, and how and why we partnered up. What does it take to continue growing and expanding our outreach and passion for health?  Hear about the spiritual aspect of Pure Joy Planet, and how it has taken on a life of its own to teach us and hold us accountable.  Connect with Shanti O'Connor- Book a session- rootedandopen@gmail.com website: rootedandopen.com    CONNECT WITH ELAINA AND KATE Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/  

Lisa Broderick earned a BA from Stanford University and an MBA from Duke. She is a Transcendental Meditation (TM) Sidha, attended the Monroe Institute for the exploration of expanded states of consciousness, and studied imagery and dream reading at the American Institute for Mental Imagery with noted author and teacher of Western spirituality Dr. Gerald Epstein for fifteen years. She currently runs a business consultancy based in New York City that helps socially conscious entrepreneurs manifest their creativity and energy. We’ve all experienced it, those weird episodes where time doesn’t pass as normal, usually greatly slowed down because of something we’re doing or experiencing, like athletes on the field in the zone.   Up until now, from the perspective of science, most people would say that if it’s in your head, it’s not real.  But what if you could learn to bring on episodes of controlling time, when and how you wanted them?  What if you could learn to control time, so you had all the time in the world?  This book explains the science of how that may be possible, with practical exercises to show you how. When we stop pretending that time is a real thing, we can access the past and the future at any moment. This state is characterized by certain brainwaves and has been called the zone, flow, and the Now. It is what I call focused perception. In this state, you can time travel anywhere you want: you may find yourself affecting the past, influencing the future, and choosing how you experience the present. In some sense, all personal transformation work is rooted in time. When we master time, we master ourselves. What is the observer effect? What is the quantum eraser? Lisa guides us in an exercise on how to change time (see it typed out below) Slowing time down Bending time for yourself There is another way to experience time Quantum theory or new science of time Pull; the thread on our limited idea of time….everything else unravels Stop pretending that time is a real thing The state of focused perception Master Time- Master Ourselves Practices- fuel your mind, stimulate your brain, insight, and innovation Time travel through your perceptions   CHANGING TIME EXERCISE FOR YOU TO RECORD IN YOUR OWN VOICE: Close your eyes. Inhale through your nose regularly and exhale through the mouth twice as long. Again, inhale through the nose and exhale long, slow, twice as long. Maybe even seeing the air come out of your mouth as white smoke. Inhale again through the nose, and exhale slowly through the mouth, this time seeing the smoke turn into the number 3 in your mind’s eye. And with the inhale and exhale see the number 3 dissolve into the number 2. And with the next exhalation, we are seeing the number two dissolve into the number 1 and then again seeing the number 1 turn into a zero. Let’s choose something we would really like to create for ourselves. Something that is meaningful and that you want to experience in your life. It could be a new job, a house, a retreat center, a new love, a special group that you feel a sense of belonging in. See it in your mind’s eye. Think of it as an experience or a movie that you are living it. Think of how this will benefit everyone. It’s a detriment to no-one Think about all the ways this benefits everyone. Now keeping this thought in your mind and living it, the visceral sense of seeing, feeling touching it. Now become aware that it has already happened. Live it. It’s accomplished. You’re living the fact that the phone rang, the check came, the escrow closed, the people showed up Fully and completely, there’s nothing more to do. Feel the satisfaction, the joy…. all of the sensations of this thing you want… it’s already happened. Now, don’t ponder the details. just live the experience that it’s done. It’s happened. You can relax, knowing that it is already complete. It doesn’t matter how it happened. Live through this for a moment….(pause) Now we are going to invoke our bodies. It’s so important because we hold things in our bodies. Imagine amplifying this feeling of certainty out the bottom of your feet, into the earth. It’s coming out the bottom, filling the entire earth. Filling it with the certainty that everything you want..., this experience is done. There’s nothing more to do.  Now moving outwards… up the top of your head, outwards from your body in every direction, out and up and up and moving into the galaxy, and moving into the universe as large as you can go, higher and higher and higher and now…. Just let the feeling go…. RELAX.  Feel your body rest in the calmness of nothing more to do  (long pause and fade out) END   LInks: Book: https://allthetimebook.com/ @LisaBroderick on Facebook / @LisaBroderick on Instagram/Twitter Lisa’s Website: HTTP://lisabroderick.com   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/ 

    PREPPING Making food ahead of time and freezing Canning and making sauerkraut Dehydrating fruits, vegetables and nuts/seeds Canned goods that you will actually use. Don’t buy things you will never eat.  Bulk food: Nuts, seeds, oats, beans, rice, etc.  Freeze Dried containers of complete meals (REI or online) Sprouting seeds- Kitchen garden Water Collecting LIVING MINIMALLY AND STEPPING OUTSIDE OF YOUR COMFORT ZONE Living in community You can change up your life, you can live completely differently, just need to step outside of what you think you need vs. what you really need. Is being alone- easy or hard? Becoming a Minimalist Simplifying my life and how I feel about it Being willing to shop at other places for food (stop paying more to shop at the “fancy” places) Eating Seasonally and Locally: Shopping at the less “trendy” food stores (vs. the co-op or Whole Foods) and being okay with eating a more limited range of foods.  Urban Survival- https://urbansurvivalsite.com/   LINKS:  Instant Pot Class FindASpring.com Rabbitstick Primal Skills Event    CONNECT WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING  A VIRUS   Finding balance with your food what foods to eat What foods are best to give up? How to UPGRADE everything you eat Eating Locally and Seasonally Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine How to do a 3-day cleanse Detox- What are the best detox practices? Sleep- What are some ways you can sleep better and longer Daily meditation, contemplation, prayer Exercise- at least 20 minutes a day Be impeccable with your word. Avoid gossip, negative thinking, drama Automatic Writing- AWE book link Iodine: Why You Need it, why you can’t live without it BOOK LINK Liposomal Vitamin C recipe: Jewelry cleaner, 24 oz. water, 10 Tbsp. ascorbic acid, 1 Tbsp. lecithin powder, 1 Tbsp. rosehips powder. Blend gently for 1 minute then pour into a glass jar. Put the jar into the jewelry cleaner with water in the base. Run the machine for 30 minutes (you will need to do 4 sessions at 8 minutes each if that is the max the machine can do). CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

SHOWNOTES Food Talk Episode 1   HEALTHY FOOD TALK EPISODE 1   Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food Why restaurant foods are not ideal and why it’s best to make your own food Dealing with Autoimmune and how it became Katelyns service to the world How Elaina overcame health problems through raw foods and healthy living Being creative in the kitchen How we define  Flexitarianism What it’s like to live with and heal Celiacs or Crohn's (autoimmune) The cleaner your diet is, the more you notice when you are not eating clean Why eating out has lost its luster and realizing restaurants are really just focused on making money. They use inflammatory oils and non-organic ingredients The fastest way to look old What are inflammatory oils and what are our Go-to oils? Our favorite chips to buy Why we are not about being extremely strict Traveling is NOT a license to eat whatever you want What we take with us when we travel and how we pre-plan What green powders do we take with us and how much to take Travel dehydrated soup ideas How to travel with prepared foods Planning around Farmers Market Why do we recommend raw food restaurants (even though we are not 100% raw foodists) Juice Bars and Organic restaurants How food changes your mood Brain Function/Health: what are you feeding your brain? Packing for a weekend camping adventure- what do we bring?   LINKS TO THINGS WE MENTIONED: SUPERFOODS GREEN POWDERS https://healthforcesuperfoods.com/shop/ SEASONING SALT KELP NOODLES: http://kelpnoodles.com IHERB.COM SUN DRIED OLIVES: https://store.purejoyplanet.com/products/sdo SIETE CHIPS BITCHIN SAUCE HU CRAKERS AND CHOCOLATE HOPE HUMMUS WHOLE FOODS ALMOND TORTILLAS SIMPLE MILLS ALMOND CRACKERS ORGANIC DRIED COFFEE  MIX Elaina and Kate’s recipe link: https://www.purejoyplanet.com/recipes CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green Email us: podcast@purejoyplanet.com   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

http://Karenmartel.com Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/   What are Xenoestrogens and why they are messing with our estrogen levels Why are we seeing an epidemic of women with hormone imbalances: Girls getting their menstrual cycle at 9 years old Women with painful cramping and mood swings (PMS) Boys with :man boobs” PCOS (polycystic ovarian syndrome) Why did our great grandmothers not need self care? How does diet play a role in our hormone balances Taking a look at the soaps and household products you are using How do environmental toxins play a role in our hormones What does a hormone diet look like? Do we need hormone replacement or just make some simple changes? Supplements, Diet and Lifestyle and how they can help balance our hormones Signs of hormone imbalance Progesterone Bioidentical hormones and when you need them and when you don’t  CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Sign up for our newsletter and get a free recipe e-book. Our Website: http://purejoyplanet.com/    If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Michael Kuenning is a mushroom cultivator, hunter, and entrepreneur for the past 15 years. He grows an array of medicinal mushrooms for nutritional supplements and works as a consultant in the growing and cultivating field.  He has and still works professionally in the healthcare industry as a registered nurse for many years. Today we will be discussing his wide knowledge about the quality and medicinal properties of medicinal fungi.   https://starseedfungi.com/   What are the types of medicinal mushrooms? How do you know which ones to take? What is the best source of mushrooms when purchasing online? Mushroom Foraging 101 What are beta-glucans and why do we want them? What to look for when buying Reishi and Chaga powders What is mycelium and what are fruiting bodies? Which ones are better and more valuable to your body? CONNECT  WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

St Germain and Mighty Victory work together to bring the Violet Flame to us here on earth to help purify us, raise our vibrations and protect us from un-wanted creations (i.e. dark forces). By invoking the Flame and purifying our bodies through prayer and decrees we are Forever protected from any and all darkness. I (Elaina) believe in this so much that I know I am always protected and never have anything stolen from me or feel anything negative. My house always feels clean and pure (as does my car) and people often comment on "how good it feels in your house!" Read from Violet Flame Series Five Mighty Victory- Chicago, IL, January 7, 1962 Record CD 825  www.stgermainpress.com STAY  IN TOUCH WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Here is the typed Prayer/Invocation: http://mp32.s3.amazonaws.com/downloads/Prayer.pdf   The original Prayer Recording from Giving Voice to the wisdom of the ages on  Youtube: https://youtu.be/sjqVfLqa024   https://higherjourneys.com/vocal-toning-strikes-a-key-for-health/ HEALING VOWEL SOUNDS Vowel – Area of Body Opened by its Sounding U – Pelvis, hips, legs, feet, and lower body in general. O – Lower trunk, abdomen area from solar plexus to groin. A – Chest cavity, heart, and the body as a whole. E – Throat, upper chest, and head regions. Back of the skull and head regions. If with the aid of our thoughts and imagination we can suffuse our whole body with the vowel sounds, we can restore balance and life to all aspects of it. We can use the vowel sounds as an alternative to music in balancing and stimulating the chakras. Many people excuse themselves from the process of healing through sound, music, or voice by saying they can’t play a musical instrument, they can’t sing, they can’t get to the library to borrow music in the appropriate key, they can’t afford a five dollar pitch pipe, they don’t know the song “Do, a deer…” or any number of reasons. If they have the capability of TELLING me why they can’t employ music and sound techniques for healing, I’ve still got them. If they can speak, they can balance themselves. Breath is important to the process of toning. Breath refers to that quick intake or gasp of energy that carries an image or thought to the subconscious. All aspects of toning are related to breath. Breath is life. When we become aware of our breathing patterns, we have greater control over them. As we work with toning and become more balanced, our breathing becomes more fluid, healthy, and harmonious. HOW TO TONE The purpose of toning is to restore the vibrational pattern of the body (physical and subtle) to its perfect electro-magnetic field so that our spiritual essence can manifest more fully in our physical environment. Voice belongs to the physical body, but it is the instrument of the spiritual self. Being more than body, we need to learn to use it as a tool for higher consciousness and greater health. Experiment with the toning process. Take the primary vowel sound from your name. Close your eyes and tone the sound slowly. Allow it to find its own volume and length of sound. Initially, don’t try and hold it to a particular pitch. Repeat for five to ten minutes. Within this time, it will find its own natural pitch. After a week of this, you will naturally tone the most harmonious pitch. This is effective in helping to develop greater resonance within your own voice. Toning this sound ten to twelve times is balancing to the body and calming to the mind. Work with all of the vowel sounds. Start with the base chakra and tone each sound five to ten times, moving up through each chakra center. Use a pitch pipe and experiment with different pitches for the different vowel sounds. Pay attention to areas in which you have difficulty with the tone or at those points where the voice breaks, cracks or fluctuates. The toning process can be used to heal yourself and to increase self-awareness. As with all healing, relaxation is critical, but the unique aspect of sacred sound is that relaxation occurs as a natural part of the process. You cannot use healing sounds without relieving stress. Pay attention to yourself as you tone. Can you feel the sound in a particular part of the body? What is the effect? Is it comfortable? Agitating? energizing? Determine the feeling as best you can. Do not be discouraged if you can’t label it. Toning is a learning process as much as it is a healing process. As you notice the part of the body most strongly affected, think about the chakra associated with that part of the body. As you tone, visualize the chakra growing brighter, stronger and more balanced. What kind of energy does this stir? Is it calming? Firing? Does it draw you into harmony? Does it heal? As we begin to understand how the toning process affects you personally, you will have a better idea of how to apply it to others. Experiment with the dynamics. Use different tones with different vowels. What happens when you soften the tones? What happens when you sing it louder? Play with the rhythms of it. Hold the tone for longer intervals and for shorter intervals. Pulse the tones. Mix the short and long tones. Have fun with the process. As you play and experiment with it, you extend your normal range of voice, and you strengthen your resonance. You will find it easier to hold the tone. You will also find it is easier to speak in your natural pitch as opposed to your habitual vocal pitch. STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

Today we talk about Elles story and how she figured out how to heal herself from hypothyroidism Your Thyroid and why you should check out this chart and get your thyroid checked Most Drs. are completely uninformed about how to diagnose and treat  thyroid problems Symptoms of hypothyroidism 1 in 8 women in the world are going to experience thyroid problems in their lifetime Is Hypo/Hyper-thyroidism an epidemic? Do not give your health to some Harvard MD Stop the Thyroid Madness Why have we gotten sicker and sicker as a human race? What is the best iron supplement (not floradix) Do you always attract certain types of people? Less confident people are better receivers Ultra confident people can be bullies How to refine your confidence Non-versations Self Sabotage Victim Mentality- unconsciously volunteering for bad stuff to happen Confident people are not jealous and confident women are pro-women! RESOURCES ELLE MENTIONS: Stop the Thyroid Madness Recovering with T3 Death by food pyramid Get Elles Books: https://www.elleruss.com/books Elles Podcast: https://www.elleruss.com/podcasts Elle’sThyroid Doctor: Middle Path Medicine with Dr. Gary Foresman    SUPPLEMENTS ELLE MENTIONS:  Selenium Life Extension 200-400 mg daily (not Brazil Nuts) Vitamin D Milk Thistle with Dandelion Multi-Vitamin Thorne (Elaina's current fave) Iron supplement Bluebonnet Chelated Iron(Elle's recommendation) STAY  IN TOUCH WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast