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Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message with as many women as possible. Alysia wants to help you feel like the BEST version of #PurelyYou every day, learning to lead from a place of love in all areas.
On this podcast, you can expect a balanced, attainable, 360 degree view on wellness - you’ll hear from Alysia and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. Tune in every other Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com.
112 Episodes
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#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss... The Importance of ProteinThe difference between Carbs, Fat & ProteinHow You Can us Essential Amino Acids for Women's HealthWhy Eating Enough Protein is so Important for WomenWhat Essential Amino Acids AreRESOURCES: Use code ALYSIA for 20% off of all Kion Products.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HE...
#103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss: Elissa's Different Approach to Fighting CancerElissa's Journey with Plant Medicine & How It Can Be UsedAdrenal Fatigue & What's Causing ItThe Importance of Cleansing for Overall HealthSimple Tips on How To Improve Your HealthRESOURCES: This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first ord...
#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss: The stress & digestion connection How anxiety is rooted in our gut healthHow to go about minimizing stress to better digestionNutrition tips to improve digestionWhat your periods & poops are telling youFatigue - what it means and finding the root causeWhy intermittent fasting and coffee before food isn’t serving youRESOURCES: To try Seed Synbiotic, use code A...
#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss: Alex’s journey and how she ended up doing what she is todayGood food = good mood, diving into this concept and how the two are correlatedHow stress and anxiety are affecting...
BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover... Our birth story leading up to the hospital The play by play of my inductionTop tips from Nick for the partnersWhat we wish we knew ahead of timeAnything referenced on this episode can be found below: Birth Story Vlog HEREEverything I packed in my hospital bag HERETwin Baby Shower Recap LINKEDCheckout ...
#99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss: Sarah’s journey with alcohol and how she knew it was time for her to get soberAddressing the stereotypes around what a problem with alcohol truly looks likeDiscussing why our culture normalizes blacking out, excessive drinking, etc. and how to address itFeeling the need to have alcohol to have fun & tips to have better social experiences and r...
#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss: Shanna’s story and why she decided to become an RDHow Shanna got introduced to Intuitive Eating Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’The shift from controlling to caring for your bodyApproaching body image & changes throughout pregnancy with grac...
#97: Today we're chatting with Dr. Molly Burrets, a clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss: Why you’re feeling burnt out when you “have it all” Why you CAN’T have it all & why that’s OKSteps to take when dealing with burnout and why women suffer more from thisThe practice of love being a verb and how you can use...
#96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss: Feeding your feminine cycle - what it means and how to do itHow we can better support our femininity in modern societyHow our cycle thrives on more stable nutrition & what that meansBlood sugar balance and how it supports our feminine cycleHow & why the ‘push through’ mentality isn’t serving usThe effects and signs of stress on the body and how to mitigate theseMigraines, bloa...
#95: Today we're chatting with Ofosu Jones-Quartey, Balance Meditation Coach. In this episode, we discuss: How Ofosu became a meditation coachHow to actually begin a meditation practice Benefits of meditationManifestation vs. mindfulness meditationsMindfulness & meditation for kids and bringing it into your familyRESOURCES: Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things Pur...
BONUS #6: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 23, 24, 25, 26, 27, 28 & 29 of my pregnancy. Here's what we cover... My favorite maternity fashion brandsMy Glucose test experience My favorite prenatal pilates flowsVirtual & IRL Baby Shower RecapBudgeting for the babiesOur car accident debacle!Anything referenced on this episode can be found below: Twin Baby Shower Recap LINKEDCheckout my favorite maternity fashion HE...
#94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss: How the food we eat is attached to our moodThe vagus nerve - what it is, does & how you can support itWhat typical nutrition advice gets wrongWhy focusing on HOW you eat is more important than the WHATUnderstanding the importance of blood sugar balance How to maintain healthy habits outside of your environment - vaca...
BONUS #5: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 19, 20, 21 & 22 of my pregnancy. Here's what we cover... Second Trimester SymptomsTwin Pregnancy Differences from Singleton PregnanciesBaby Shower Planning, Theme & UpdatesInsurance Planning for the Babies Budgeting for Birth & the BabiesCord Blood BankingPlacenta EncapsulationGlucose Test & Natural Alternatives Birthing Classes I'm looking Into Grab everythi...
#93: Today we're chatting with Carlee Nussbaum, a Certified Integrative Nutrition Health Coach and founder of Clarify Wellness with Carlee. In this episode, we discuss: How Carlee became a health coachHealing from a toxic relationshipHow toxic relationships can affect your overall healthTips for knowing your self worth How to overcome emotional eatingPairing weight loss with healing your relationship with foodRESOURCES: Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of ...
#92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss: Why doing less is better than doing more The body budget and how you can balance it once and for allThe role physical and emotional stress plays in our overall healthBuilding awareness in your body The importance of eating frequency for hormone & overall healthRESOURCES: Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your...
BONUS #4: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 14, 15, 16, 17 & 18 of my pregnancy. Here's what we cover... Sharing the gender of the babies with our family and friendsSecond trimester pregnancy updates: lightheadedness, dentist visits, etc. Building our baby registry Bi-weekly perinatologist visits & my doctor schedule being pregnant with twinsOur move & where we're going!Our plan for when the babies arriveTwin p...
#91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss: How Calyn would approach her fitness journey differently looking back nowHow Calyn’s relationship with fitness has changed through pregnancyFitness modifications and tips from a personal trainer’s perspective for pregnancyDealing with the dichotomy of pregnancy - the good & the bad feelings!Calyn’s journey with IVF and tips for a...
#90: Today we're chatting with Naketa Ren Thigpen, who is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to liv...
#89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss: Taryn’s journey with diet culture and how she eventually found food freedomWhat made Taryn want to become a health coach The first steps to take in your path to finding food freedomFinding a balance between food freedom and nutrition education without food fearsThe importance of ...
BONUS #3: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 11, 12 & 13 of my pregnancy. Here's what we cover... Recap of weeks 11, 12 & 13 of my pregnancySharing the news with Nick's side of the family and my grandparents and how we did itNavigating a new relationship with food through pregnancyBooks and apps I've been using and my honest reviews of themWhy we're not taking a babymoonGrab everything referenced in this episode HERE on my bl...
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