The Q-Chat Podcast: Self-Love and Empowerment Conversations for Queens

In this powerful solo episode of The Q-Chat, Shronda Armstrong gets raw and unfiltered about the reality of modern “empowerment groups” and the challenges of building authentic friendships as women. While some spaces are genuine and life-giving, others can feel performative or rooted in unhealed wounds.Shronda shares her personal experiences creating authentic community through Pink Reign, while also diving into the pressures women face to connect, please, and call everyone a “friend.” This episode is a deep reflection on boundaries, discernment, and the role of self-love in choosing the right relationships.Episode Chapters:00:00 – Empowerment and Authentic Connections05:54 – Navigating Friendships and Boundaries11:58 – The Impact of Unhealed Wounds18:04 – The Pressure of Female Friendships24:01 – Understanding Boundaries in Empowerment Groups30:09 – The Importance of Self-Love and DiscernmentListen now to discover:Why some “empowerment” spaces fall short of their promiseHow unhealed wounds shape women’s friendshipsWhy setting and respecting boundaries is essentialThe pressure women face to be “friends with everyone”How self-love fuels authentic connections and helps you discern what spaces and people are right for youConnect with Shronda at ⁠⁠⁠⁠www.geauxqueen.com⁠⁠⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember—self-love is the fuel to be a good friend, a vessel for others, and to know when it’s time to step away. Geaux Love Ya'self!

In this heartfelt episode of The Q-Chat, host Shronda Armstrong sits down with model, mother, and Bravo's King’s Court cast member Tari Elegele. From growing up in a large family to facing grief, single motherhood, and reclaiming her voice, Tari opens up about her real-life journey to self-love and healing.She shares how losing her first love reshaped her world, how she found the strength to open her heart again, and why self-love became her foundation. Vulnerable, raw, and empowering, this episode is a reminder that you are love, and that healing starts within.00:00 – Welcome & Introduction to Tari Elegele01:30 – Modeling Beginnings and Her Mother’s Influence02:35 – Growing Up in a Large Family & Humble Roots05:15 – Cultural Identity & Dual Heritage06:20 – Challenges in Modeling as a Woman of Color10:13 – Career Highlights: From Volkswagen to WhatsApp12:52 – Letting Go of the 9–5 & Embracing Authenticity17:30 – Grief, Loss, and the Story of Troy23:40 – Choosing to Open Her Heart to Love Again29:15 – Saying Yes to King’s Court32:33 – Insecurity, Singleness & Self-Worth38:00 – Building Sisterhood on Reality TV41:04 – Self-Love, Reflection & Daily Affirmation45:16 – Tari’s Closing Words: “I Am Love”Connect with Shronda at ⁠⁠⁠www.geauxqueen.com⁠⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya’self. Follow for weekly conversations on self-love, healing, and empowerment.Visit: ⁠⁠⁠⁠⁠www.geauxqueen.com⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@iam_geauxqueen⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@theqchat_podcast⁠⁠⁠

In this raw and vulnerable solo episode of The Q-Chat, host Shronda Armstrong invites listeners into a deeply personal space of reflection following the unexpected passing of Malcolm-Jamal Warner. With heavy hearts and open minds, we explore the impact of sudden loss—not just of a beloved figure many of us grew up with, but of time, opportunity, and the unspoken words we often leave behind.Shronda shares candid thoughts on mortality, grief, and how celebrity deaths can stir something profound within us. This conversation journeys through the importance of mending relationships, letting go of resentment, and choosing to live each day with intention. From her own challenges with forgiveness to the urgency of honoring our loved ones while they’re still here, this episode is an emotional reminder of how fragile life truly is.As you listen, you’ll be encouraged to reevaluate your connections, cherish your time, walk in your purpose, and find joy in the present moment—even on the hard days. Because in the end, death reminds us of one simple truth: we must live while we’re still here.Timestamps:00:00 – Reflections on Mortality and Celebrity Deaths11:31 – The Impact of Death on Personal Relationships21:14 – Living with Purpose and Gratitude31:32 – Embracing Life and Overcoming Fear41:55 – Closing Message: Live, Love, and Geaux Love Ya’selfConnect with Shronda at ⁠⁠www.geauxqueen.com⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya’self. 💗👑Follow for weekly conversations on self-love, healing, and empowerment.Visit: ⁠⁠⁠⁠www.geauxqueen.com⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@iam_geauxqueen⁠⁠⁠⁠ | ⁠⁠⁠⁠@theqchat_podcast⁠⁠⁠

In this powerful episode of The Q-Chat, we’re joined by the dynamic Telesa Wright—Luxury Certified Real Estate Broker, Certified Elevation Coach, award-winning author of Look Back For What, and founder of the healing movement Patio Conversations. Telesa opens up about her journey of confronting past trauma, releasing abandonment wounds, and reclaiming her identity with boldness and grace.Through transparency, purpose, and truth, she shares how she turned pain into power and continues to create judgment-free spaces for women to rise. Whether you're on a healing journey or redefining your worth, this conversation will remind you that you don’t have to look back to validate your power.It’s time to Geaux reclaim your power.The meaning behind her powerful book Look Back For WhatHow Telesa turned trauma and abandonment into purpose and empowermentReclaiming identity after shame and emotional woundsThe heart and mission behind Patio Conversations and its national impactWhy healing isn’t optional if you want to break generational cyclesHow she balances roles as a real estate broker, coach, speaker, and authorThe mindset shift every woman must make to rise with intentionHer definition of self-love—and how it evolved through her journeyAdvice to her younger self and women still carrying their pastConnect with Shronda at ⁠www.geauxqueen.com⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya’self. 💗👑Follow for weekly conversations on self-love, healing, and empowerment.Visit: ⁠⁠⁠www.geauxqueen.com⁠⁠⁠ IG: ⁠⁠⁠@iam_geauxqueen⁠⁠⁠ | ⁠⁠⁠@theqchat_podcast⁠⁠

In this deeply personal solo episode of The Q-Chat, Shronda Armstrong returns with a powerful message about the strength, clarity, and healing found in letting go. From toxic family dynamics to broken friendships and the pressure to forgive too soon, she explores why setting boundaries—and even cutting ties—isn't cruel, it's self-love.Shronda reflects on the emotional labor of being the family scapegoat, the pain of people-pleasing, and the silent weight of unspoken trauma. She challenges the idea that forgiveness must be immediate, confronts cut-off culture, and reminds listeners that preserving your peace is not up for debate.This episode is for anyone who's ever walked away and wrestled with guilt—or is still finding the courage to do so.“There is good in goodbye. There's peace on the other side. And you are worthy of that peace.”We're covering:The truth about cutting people offPeople-pleasing as a trauma responseFamily scapegoating and generational shameThe real cost of ignoring red flagsForgiving on your timelineReclaiming your peace, power, and purposeConnect with Shronda at www.geauxqueen.com for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember:You don’t need their permission to protect your peace. Geaux let go.Follow for weekly conversations on self-love, healing, and empowerment.Visit: ⁠⁠www.geauxqueen.com⁠⁠ IG: ⁠⁠@iam_geauxqueen⁠⁠ | ⁠⁠@theqchat_podcast⁠⁠

In this solo episode, host Shronda Armstrong gets real about the emotional weight of feeling unsupported by those closest to us—and why it shouldn't stop your shine. She unpacks how social media can distort our expectations of support, the importance of discernment in relationships, and the power of self-validation.From navigating friendships and silent critics to finding your inner cheerleader, Shronda offers a powerful message for every uncelebrated Queen. If you’ve ever questioned who’s truly in your corner or felt the sting of silence when you needed a cheerleader—this episode is for you.This conversation is a reminder that the journey to greatness often starts with celebrating ourselves first.You don’t need applause to be amazing. You just need permission to Geaux shine anyway.Take a listen. Don’t let their silence silence you.Follow for weekly conversations on self-love, healing, and empowerment.Visit: ⁠www.geauxqueen.com⁠ IG: ⁠@iam_geauxqueen⁠ | ⁠@theqchat_podcast⁠

In Episode 212 of The Q-Chat Podcast, host Shronda Armstrong sits down with HIV/AIDS advocate and two-time cancer survivor Kecia J for a transparent, powerful conversation about what it means to finally put down the “Superwoman” cape and begin healing from the inside out.Together, they explore how trauma impacts identity, why survival is not the same as healing, and how Black women can give themselves permission to rest, be soft, and speak truth without guilt. Kecia shares her journey of advocacy, survival, and self-love—and reminds us that our stories are not our shame—they are our strength.This episode is for every woman who’s tired of performing strength and is ready to step into her healing.Follow for weekly conversations on self-love, healing, and empowerment.Visit: www.geauxqueen.comIG: @iam_geauxqueen | @theqchat_podcast #TheQChat #GeauxQueen #YouAreNotYourTrauma #KeciaJ #SelfLovePodcast #HealingForBlackWomen #HIVAIDSAwareness #ChronicIllnessWarrior #EmotionalWellness

In this empowering episode of The Q-Chat, host Shronda Armstrong is joined by Myisha Procter for a powerful and heartfelt conversation about what it truly means to celebrate yourself—every single day.Because here’s the truth: you are the moment. You are valuable, worthy, and deserving of your own celebration—not just when you achieve something, but even in your becoming. You don’t need a milestone to affirm your greatness.Whether you’re healing, evolving, or simply learning to put yourself first, this episode will remind you that daily self-love is not a luxury—it’s a necessity.In this episode we discuss:Why self-celebration matters (especially for women of color)How to stop waiting for outside validationAffirming your self-worth on purposeReal talk for purpose-driven Queens on a journey of growthThis is your reminder to Geaux be the celebration you’ve been waiting for every day—because the crown has always been yours.www.geauxqueen.com#TheQChat #GeauxQueen #CelebrateYourself #SelfLovePodcast #DailyAffirmation #WomenEmpowermentPodcast #BlackWomenPodcasters #SelfWorthJourney

Join us for a captivating interview with Melba Moore, the Tony Award-winning, four-time Grammy-nominated vocalist, actress, and Hollywood Walk of Fame honoree. Known for her electrifying performances on Broadway in “Hair” and “Purlie,” she rose to television stardom in the 1970s and 80s, appeared in major motion pictures, and delivered timeless hits like “Lean on Me” and “You Stepped Into My Life.” In this episode, Ms. Moore shares insights into her latest album, “Imagine,” celebrates her well-deserved star on the Hollywood Walk of Fame, and offers a preview of her role in Don B. Welch’s uplifting gospel play, “Heavenbound.” Discover how her enduring passion for music, storytelling, and faith continues to inspire audiences across generations. Don’t miss this exciting look into the life and artistry of a true entertainment icon.Record Date: [Dec 19] Release Date: [Jan 3] www.geauxqueen.com 💬 Let us know your favorite moment in the comments below!👍 Don’t forget to like, share, and subscribe for more empowering conversations.Follow Geaux Queen Media:⁠https://www.instagram.com/theqchat_podcast⁠#podcast #melbamoore#interview #podcastsforwomen #selflove #selflovejourney

I spoke with 23 year old author, Brittany Krystantos. Brittany is the author of two books with the first being written at age 15 entitled, "Not Your Average Teen".  Britt is a mental health advocate and speaker as well. She is a powerhouse at such a young age! We chatted about how she was mute for 7 years in her early childhood. She now uses her voice to inspire the world!   https://www.theqchat.com/ https://www.instagram.com/theqchat_podcast/ https://www.instagram.com/iam_geauxqueen/ This Podcast is Sponsored by Queen's Arrogance LLC  (c) @brittanykrystantos    #selflovepodcasts #mentalhealth2022 #brittanykrystantos #positivetalkshows #selflovepodcasts #louisianapodcasts #louisianatalkshow

First aired May 23, 2023.In this inspiring episode of The Q-Chat, Grammy Award-winning artist Chrisette Michele joins host Shronda Armstrong for a soul-centered conversation on healing, spirituality, and embracing the Geaux Soft Life.Chrisette opens up about: Embracing radical acceptance in a world that demands perfection Healing emotionally without bypassing reality Breaking free from toxic positivity Returning to self-love with affirmations, compassion, and inner peaceThis episode is a must-watch for anyone on a healing journey seeking purpose, softness, and real conversations about growth. Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens Hosted by Shronda Armstrong of Geaux Queen Mediawww.geauxqueen.com Follow on Instagram:https://www.instagram.com/theqchat_podcast/https://www.instagram.com/iam_geauxqueen/ Sponsored by Queen’s Arrogance LLC (c)#GeauxSoftLife #ChrisetteMichele #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #RadicalAcceptance #SoftLifeMovement #WomenEmpowerment

In this Geaux Talk About It Tuesday special, we honor October Suicide Prevention Month with one of the most powerful and heartfelt episodes of The Q-Chat Podcast.Episode 178: “Geaux Stronger” featuring Deloris E. Jordan — sister of NBA legend Michael Jordan — is a raw and inspiring conversation about trauma, survival, mental health, and redemption.Deloris bravely shares her journey as a survivor of incest and multiple suicide attempts, the story behind her powerful book “Don’t Jump,” and her life-changing message:YASTYS — You Are Stronger Than Your Situation.This episode is more than a conversation — it’s a lifeline for those facing depression, trauma, or suicidal thoughts. It’s healing. It’s purpose. It’s hope.If you or someone you know is struggling, please know you’re not alone.Call 988 in the U.S. to reach the Suicide & Crisis Lifeline.Listen, share, and subscribe for more episodes on self-love, mental health awareness, and women’s empowerment.#SuicidePrevention #MentalHealthMatters #DelorisJordan #MichaelJordan #TheQChatPodcast #SelfLove #HealingJourney #YASTYS #GeauxStrongerwww.geauxqueen.com

In the final episode of The Q-Chat for 2024, we are honored to host the incredible Courtney Smith, founder of Cristina’s Curls, an international haircare brand that has transformed lives while grossing millions. Often called a modern-day Madam C.J. Walker, Courtney shares her inspiring journey from her kitchen to global success. Tune in as we discuss her passion for empowering women, overcoming challenges, and building solutions that impact lives. This empowering conversation is the perfect way to close out the year and step into 2025 inspired to Geaux Beyond! Record Date: [Oct 23] Release Date: [Dec 30] www.geauxqueen.com 💬 Let us know your favorite moment in the comments below!👍 Don’t forget to like, share, and subscribe for more empowering conversations. Follow Geaux Queen Media:ww.instagram.com/theqchat_podcast Connect with Courtney Smith: Organic Skincare and Haircare for Baby - CristinasCurls.com™️ – Cristina's Curls

In this powerful episode of The Q-Chat, we sit down with fashion designer and activist Marie Antoinette, whose latest athletic wear collection takes a stand against domestic violence and sexual assault. Through bold symbols and slogans, Marie uses her designs to call out abusers and challenge victim-blaming narratives. Marie also shares the inspiration behind her coffee table book, Melanin, which delves into the complex stories of Black women and the impact of colorism from women of all shades. Based in Atlanta and originally from Tampa, Marie has successfully merged fashion and activism to create meaningful change and spread awareness on social justice issues. Tune in as we explore Marie's journey, her mission to empower through fashion, and the legacy she’s building by using her platform to speak out on topics that matter. Don’t forget to like, comment, and subscribe for more empowering conversations! Record Date: [Oct 18] Release Date: [Nov 19] www.geauxqueen.com #DomesticViolenceAwarenessMonth #EndDomesticViolence #SpeakOutAgainstAbuse #SurvivorStories #StopAbuse #FashionForACause #ActivismThroughFashion #EmpowermentThroughDesign #MarieAntoinetteFashion #BoldFashionStatements #TheQChat #GeauxQueen #GeauxBold #GeauxEmpowered #GeauxStrong #ColorismInBlackCommunities #SocialJusticeAdvocacy #EmpowerWomen #BlackExcellence #SupportSurvivors

Join us for an inspiring episode of The Q-Chat with actress, plus-size fashion model, and advocate Nzinga Imani! Known for her role as Angela in Tyler Perry’s hit BET+ series "Zatima", Nzinga has become a trailblazer in the entertainment and fashion industries. In this episode, Nzinga opens up about: *Her journey in Hollywood and how she landed the role of Angela in "Zatima" *Breaking barriers as a plus-size model and fashion entrepreneur *Advocating for body positivity and size inclusivity *Her fearless motto ‘Do It Scared’ and how it drives her success Nzinga Imani is making waves on-screen and off, and in this interview, she shares her passion for empowering others to embrace their authentic selves. Whether you're a fan of her work on "Zatima", curious about body positivity, or inspired by her advocacy, this is an episode you can’t miss! Don’t forget to like, comment, and subscribe for more empowering content! Record Date: [Oct 17] Release Date: [Oct 22] www.geauxqueen.com #NzingaImani #Zatima #TylerPerry #BodyPositivity #PlusSizeFashion #GeauxQueen #DoItScared #PlusSizeModel #Actress #Podcast #Fashion #RepresentationMatters #GeauxBold

Join us on this inspiring episode of 'The Q-Chat' as we sit down with Melissa Odum, a remarkable entrepreneur whose journey from teen mom to million-dollar mogul exemplifies the power of resilience and determination. Discover how Melissa navigated the challenges of early motherhood, an incarcerated mother, and societal barriers to build Queendom Aesthetics, a thriving skincare empire. Melissa shares her secrets to overcoming adversity, her insights into the beauty industry, and her passion for empowering other women. Tune in to hear Melissa's powerful story of transformation and triumph, providing motivation and actionable advice for anyone looking to redefine their own path to success. Record Date: [Aug 13] Release Date: [Sept 13] www.geauxqueen.com Connect with Geaux Queen: https://linktr.ee/geauxqueen Check out our Magazine: https://publuu.com/flip-book/109160/5... Instagram: www.instagram.com/iam_geauxqueen TikTok: https://www.tiktok.com/@geaux_queen?_... LinkedIn: / shronda-ann-a-0a7683203 Facebook: / thegeauxqueenbrand #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthawareness #blackwomenpodcasters #selfimprovement #selflovepodcast#Empowerment #Entrepreneurship #BeautyIndustry

In this empowering episode of The Q-Chat, Councilwoman Carmelitha Gumbs shares her journey of breaking barriers and making an impact in local government. As a dedicated community advocate and political leader, she offers a behind-the-scenes look at her efforts to uplift underrepresented communities, especially women of color. We delve into her path to leadership, the importance of advocacy, and her mission to inspire other women to step into their power. Listen as Councilwoman Gumbs talks about the challenges she’s overcome and the importance of creating spaces where women can thrive in leadership roles. If you’re looking for inspiration on leadership, advocacy, and making real change, this episode is a must-listen! Record Date: [Aug 6] Release Date: [Sept 12] www.geauxqueen.com Connect with Geaux Queen: https://linktr.ee/geauxqueen Check out our Magazine: https://publuu.com/flip-book/109160/5... Instagram: www.instagram.com/iam_geauxqueen TikTok: https://www.tiktok.com/@geaux_queen?_... LinkedIn: / shronda-ann-a-0a7683203 Facebook: / thegeauxqueenbrand #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthawareness #blackwomenpodcasters #selfimprovement #selflovepodcast

In this inspiring episode of The Q-Chat, we sit down with Dr. Cynthia Smith, the trailblazing founder of Minds of the Future Academy, to discuss her groundbreaking work in education and entrepreneurship. Dr. Smith shares her journey from Jacksonville’s East Side to becoming a transformative leader in the educational space, creating opportunities for at-risk youth and young men of color. She discusses her passion for mentoring future generations, empowering students through arts and communication, and the importance of being a first-generation college graduate. Get inspired by her insights on balancing entrepreneurship, education, and family life. Tune in to learn how she’s shaping the future one student at a time. Record Date: [Aug 20] Release Date: [Sept 12] www.geauxqueen.com Connect with Geaux Queen: https://linktr.ee/geauxqueen Check out our Magazine: https://publuu.com/flip-book/109160/5... Instagram: www.instagram.com/iam_geauxqueen TikTok: https://www.tiktok.com/@geaux_queen?_... LinkedIn: / shronda-ann-a-0a7683203 Facebook: / thegeauxqueenbrand #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthawareness #blackwomenpodcasters #selfimprovement #selflovepodcast

Dive into the compelling world of Inas X on this episode of 'The Q-Chat,' where we uncover the stories behind her chart-topping single 'Lover Girl,' her journey with multiple sclerosis, and her trailblazing role in the music industry. Inas X shares how her cultural roots and personal challenges have fueled her passion for breaking barriers and staying true to her unique sound. From discussing the creative process behind her music to exploring how she uses her platform to advocate for others, Inas X opens up about the highs and lows of her career. Join us for an inspiring conversation that celebrates the power of authenticity and the courage to redefine norms. Tune in to hear how Inas X continues to inspire fans worldwide with her undeniable talent and relentless spirit. Record Date: [Aug 1] Release Date: [Sept 11] www.geauxqueen.com Connect with Geaux Queen: https://linktr.ee/geauxqueen Check out our Magazine: https://publuu.com/flip-book/109160/5... Instagram: www.instagram.com/iam_geauxqueen TikTok: https://www.tiktok.com/@geaux_queen?_... LinkedIn: / shronda-ann-a-0a7683203 Facebook: / thegeauxqueenbrand #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthawareness #blackwomenpodcasters #selfimprovement #selflovepodcast

"Geaux Hear the Heartbeat: Inside Chape Hart' Band's Musical Journey" Join us on 'The Q-Chat' as we sit down with the sensational Chapel Hart Band, the trailblazers redefining the boundaries of country music. In this episode, "Geaux Behind the Music," delve into the hearts and minds of these rising stars who are captivating audiences with their unique blend of Southern charm and powerhouse vocals. Discover how their roots in Mississippi have shaped their sound and their unyielding passion for music. From unforgettable performances to personal tales of resilience and ambition, Chapel Hart Band shares insights into their journey toward stardom, their artistic process, and their dreams for the future. Tune in to uncover the stories behind their songs and find out what’s next for country music’s most exciting new act. Don’t miss this deep dive into the soul of modern country music with Chapel Hart Band on 'The Q-Chat.' Record Date: [Aug 5] Release Date: [Sept 10] www.geauxqueen.com Connect with Geaux Queen: https://linktr.ee/geauxqueen Check out our Magazine: https://publuu.com/flip-book/109160/5... Instagram: www.instagram.com/iam_geauxqueen TikTok: https://www.tiktok.com/@geaux_queen?_... LinkedIn: / shronda-ann-a-0a7683203 Facebook: / thegeauxqueenbrand #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthawareness #blackwomenpodcasters #selfimprovement #selflovepodcast