This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life.Key Topics Discussed:Introduction to Eileen March:Eileen's background as a...
Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of their visual storytelling to create impactful images themselves - without ever having to step into a studio or pose awkwardly.Key Takeaways:The Or...
In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in business and leadership roles.Key Points:The stigma of asking for helpWorking for others vs. working for yourselfThe importance of outsourcing and d...
Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment?In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the challenges faced by introverts in the workplace and how they can leverage their unique strengths to succeed without compromising their true na...
Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable feats as a rocket scientist, marathon runner on all seven continents, award-winning author, and certified professional coach. She discusses h...
In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal need and evolved into a business, offering valuable insights into how planning can enhance productivity and creativity.Key Takeaways:Crystal's Bac...
In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the importance of self-understanding, vulnerability, and community, especially for international students and immigrants. Petros, a fina...
Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business.Scenario 1:You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize that you have good ideas and leadership skills and the capacity to take on a bigger role in your organization.How do you do that?Scenario 2:You have...
In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging transferable skills, Karalyn shares practical strategies for making your next career move. Plus, learn about her innovative approach to accessing t...
Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here.Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate how far I’ve come, instead of saying “Yeah, episode 50, whatever, other people have already done hundreds of episodes!”Tune in to discover:5 reas...
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise. Talking Poin...
If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as:Is this the right time?Am I too old / too young?Do I have the right skill sets and experience?How do I find a career that aligns better with my values and purpose?My guest speaker for this episode, Kate Richardson, is a Career and Executive Coach who helps mid-career professionals and executives find what’s next. Listen in for why she advocates taking charge of yo...
This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points:What is conscious incompetenceMy experience with conscious incompetence at schoolWhy high achievers struggle to admit that there are things they don’t know and aren’t good atMy 8 tips for navigating the season of not knowing For gentle and compassionate support while you grow your competence, reach out to me at info@serenalow.com.au. Here’s how I can su...
My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points:Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverted nature. Why introversion is not a hindrance but a valuable asset in leadership and professional settings. Misconceptions surrounding int...
If you feel like you are in constant overwhelm and life is chaos, you are not alone.Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode.In this episode, we look at: How childhood experiences and conditioning can impact the way we handle uncertainty and chaos as adultsWhat we can start to do differently once we realize that our actions are due to con...
In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more visible presence. Join us as we navigate the journey from quiet achiever to quiet warrior.Talking Points:Understanding the Quiet Achiever:Definiti...
For the perfectionist, overthinker, and overachiever, nothing less than 100% will do.But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress.So why not make it easy on yourself?Aim to be 1% better today than you were yesterday.Listen in to envision what 1% better could look like for you, and find out how I’m using the 1% idea in business to refine what I do, and how I do it.Here’s how I can support you further:Book a call to f...
If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss!I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier.Join me as I interview Amita Sharma, co-founder of global women’s wellness platform NourishDoc, and learn about:How women’s bodies, brains and moods change during the transition to menopause Hormonal imbalance: Three tips to ...
If you know someone who acts as if it’s always someone else’s fault when things don’t go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselling author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries and Create Unshakeable Self-Worth.Top 10 highlights from my ...
Welcome to Episode 40 of the Quiet Warrior Podcast. As we come out of the holiday season and get back into the rhythm of normal life, how do you want 2024 to be different from last year?What would make this a meaningful, fulfilling, prosperous, healthy, inspiring year?Can you find 15 minutes to sit quietly, look back on the past 12 months, and very honestly notice the blessings and the learnings?In this episode, I share how to harness the magic of putting pen to paper, to make room for n...