Hosts Raquel & Regina discuss the importance of getting breast cancer screenings for men and women.email: randrexperience1@gmail.com
Join hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words! This episode is dedicated to Raquel's family dog Piper!Kindly leave a 5 star Review!email: randrexperience1@gmail,com
Hosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss pop culture news and pay tribute to Malcolm Jamal Warner and others. Happy 30th Anniversary to host Raquel & her hubby Gus!Kindly Leave a 5 Star Review!email: randrexperience1@gmail.com
Hosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from aspiring professional football player to becoming a renowned fitness coach. He elaborates on his diverse training methods, emphasizing biomechanics, nutrition, and recovery. Tony also touches on the mental aspects of working with different clients, the significance of mutual trust, and the life lessons he's learned through bodybuilding competitions and USA Boxing certification.email: randrexperience1@gmail.comKindly Leave a 5 Star Review!Bio: Tony K. Goings, Jr.Tony Goings Jr. brings over a decade of expertise to the fitness industry as the owner of TK Performance Training LLC, based at Self Made Training Facility. Certifications obtained are USA Boxing Coach, DBC LEVEL 1 Biomechanics and Human Movement, ISSA Personal Training, and AFPA Strength and Conditioning. He's a seasoned trainer, strength and conditioning coach, and boxing coach, dedicated to helping clients achieve their fitness goals. Known for his tailored approach, Tony excels at customizing programs for athletes and individuals alike, blending his knowledge of body transformation, strength training, and sport-specific coaching. Through TK Performance Training, Tony creates an environment where clients are empowered to reach new heights in health and performance.IG: coachgoings1985
Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the necessity of separate bank accounts in marriage with an emphasis on mindset. This episode encourages women to embrace boundaries and independence while maintaining healthy personal and professional relationships.email: randrexperience1@gmail.comPlease Leave a 5 Star Review! Enjoy!
Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, highlighting how understanding and nurturing these connections can enhance a relationship. Moreover, the episode discusses the concept of love languages and why boxing individuals into fixed categories may create unnecessary conflicts.Kindly Leave a 5 Star Reviewemail: randrexperience1@gmail.comCoach KayLove and Intimacy 101, LLChhtps://loveandintimacy101.comFB/IG/TickTock/Youtube-Coach Kay 101Resources:Sex & Intimacyhttps://psychcentral.comhttps://www.marriage.comhttps://www.relationshipseverything.comBooks:Kama Sutra 365Position Sex Bible
Upcoming Episode Alert!Send in Questions Now!email: randrexperience1@gmail.comWatch on our Youtube channel: @randrexperiencepodcastIn an upcoming episode of the R&R Experience podcast, Regina, Raquel, and Coach K, a certified sexologist, will discuss the nuances of sex and intimacy, especially focusing on enhancing a couple's bedroom life. Ensuring a safe and judgement-free zone, the hosts encourage viewers to anonymously send in any questions they might have on the topic.
Part 2 of 2*Don't Forget To Check-Out Part 1*Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.Kindly leave a 5 Star Reviewemail: randrexperience1@gmail.comWillie RuffinCertified Personal Trainer (CFT)Founder of P.H.I.T. - a mentoring program for high school studentsemail: will@afyanjemafitness.comhttps://afyanjemafitness.com/https://www.instagram.com/afya_njema_fit/
Part 1 of 2Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.Kindly leave a 5 Star Reviewemail: randrexperience1@gmail.comWillie RuffinCertified Personal Trainer (CFT)Founder of P.H.I.T. - a mentoring program for high school studentsemail: will@afyanjemafitness.comhttps://afyanjemafitness.com/https://www.instagram.com/afya_njema_fit/
Hosts Raquel and Regina share their humorous New Year's Eve adventure that can only be described as an 'oh, no' moment. Spearheaded by Raquel's desire for new experiences, the pair ends up in a party scene that leaves them puzzled, entertained, and promising to embrace more new adventures in 2025. The hosts also share their word of the year.Please leave a 5 star Review!email: randrexperience1@gmail.comPodcast Link: randrexperience.alitu.com
Check out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right!Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode.Kindly leave a 5 Star Reviewemail: randrexperience1@gmail.comVanities By Jay:https://www.vanitiesbyjay.com/https://www.facebook.com/p/Vanities-by-Jay-100054206201591/https://www.instagram.com/vanitiesbyjay/https://www.tiktok.com/tag/vanitiesbyjay
Hosts Raquel & Regina interview April Morris of InnoVitamin Solutions to discuss the benefits of vitamin therapy. IV Vitamin Therapy is viewed as a preventative health solution targeted at supporting overall wellness and boosting the immune system. Nurse Practitioner April Morris explains how she offers a variety of blends to address specific issues ranging from migraines, dehydration, hair and skin to weight loss. Morris emphasizes that she aims to make her therapy affordable and accessible to regular people.*Please check with your health care provider to determine if Vitamin Therapy is right for you**May not be suitable for individuals with kidney, heart, lung or liver conditions*Kindly Leave a 5 Star ReviewEmail: randrexperience1@gmail.comApril Morris- Owner/FounderInnoVitamin Solutions, LLC804 566-3747contact@innovitaminsolutions.comhttps://www.instagram.com/innovitaminsolutions/https://www.facebook.com/innovitaminsolutions/https://innovitaminsolutions.com/valerie-rivera-1https://richmond.selfmadetrainingfacility.com/
R&R Rewind! Check out this episode from Season 2! Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat. Kindly leave us a 5 star review!email: randrexperience1@gmail.comLinks for Dr. Morris:https://www.morriscardio.com/ https://www.tiktok.com/@morriscardio_/video/7243853535564008746?_r=1&_t=8jgaFMFBOTX&fbclid=IwAR2g0GX2mycf2j89_r4fRxb_ty6_mMpAsCU2_wopWVLosi9NENgtufR55GM American Heart Association's Essential 8https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Dr. Vivien Thomas https://www.msm.edu/Prospective_Students/admissions/PipelinePrograms/VivienThomas/commhealth_trainingprograms_vivien_bio.php
Hosts Raquel & Regina touch on recent entertainment news, such as Megan Good's engagement to Jonathan Majors and Denzel Washington's upcoming retirement from acting. They discuss Mike Tyson's recent fight and also share information about upcoming interviews with a personal trainer and a nurse practitioner. The hosts give thanks to listeners and wishes everyone a Happy Thanksgiving!Kindly Leave a 5 Star Review!e-mail: randrexperience1@gmail.com
Join hosts Raquel and Regina as they explore a wide range of topics including Dwayne Wade's controversial statue as well as "petty" anecdotes pulled from social media. The hosts also encourage practicing civility and kindness especially during this election season. They also share their Oh-No & Glow moments.Kindly Leave a 5 Star Reviewemail:randrexperience1@gmail.com
In this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29 years of marriage, they reminisce about their journeys with their husbands, who are affectionately known as Sweet Daddy and Gus. With a focus on the importance of communication and friendship, they share personal anecdotes that highlight their unique stories. Join them for an insightful discussion rich with love, memories, and lessons learned.Kindly Leave a 5 Star Review!email: randrexperience1@gmail.comThank you to our listeners for recommending the following romcoms:The Notebook- most votesLove JonesLove & BasketballTitanicDo the Right ThingChocolatThe ProposalPhotographHitchSave The Last DanceCrazy Stupid LoveQueen CharlotteHow to Lose a Guy in 10 DaysAdjustment BureauRockyBrown SugarFrom ScratchThe After Series (Netflix)Purple Hearts (Netflix)*Crazy Rich Asians*Princess Diaries*Pretty Woman*Dirty Dancing*Cassablanca
In this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s heartfelt joy of becoming a mother and Ciara’s post-pregnancy fitness journey. They also touch on JLo and Ben Affleck’s complex relationship amid rumors of their divorce. The sad news of Tito Jackson’s sudden passing is highlighted, along with reflections on the legacies of James Earl Jones and Frankie Beverly. The show wraps up with a shocking revelation about Shannon Sharpe’s accidental live stream of a private moment.Kindly Leave a 5 Star Review!email:randrexperience1@gmail.com
Raquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible talent of Simone Biles and her teammates, the nerve-wracking women's basketball match between the USA and France, the thrilling performances in swimming and volleyball and Steven's emotional triumph on the pommel horse to name a few. They also adopt a new phrase that may turn a few heads. FAAFO!Kindly Leave a 5 Star Reviewemail: randrexperience1@gmail.com
Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed.Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives gratitude and thanks to her family and friends for making her birthday extra special.Thank you to the following vendors for their love, dedication and time:Caterer: Lafaithllclafaiths@icloud.comDrinks: J Bar Mobile BartendingCake: Shawn FlemingPhotography: photographybylechele.comMusic: DjCoolMixJMC & Soloist: EarlVenue: Bandits Ridge: https://www.banditsridge.comQueen Regina's Personal Assistant: Lady SerellQueen Regina's Royal Court:Ladies: Katrina, Ky, LaTicia, Lisette, Melissa, Raquel. Robyn, Roslynemail: randrexperience1@gmail.com
Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone?Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They reflect on the nature of grief, especially the unique pain of losing friends.Claiborne Christian was a past panelist on the show. Listen to Season 1 Episode 12.Kindly Leave a 5 Star Review!Email: randrexperience1@gmail.comFB: R&R ExperienceIG: queensworld208Bridgeton Series: NetflixIG: @shondarhimes