The R4 Running Podcast

In this episode, Conor and YüBaí chat about the Chilly Half Marathon, Conor's AI trainer Pace, our 2026 goals, the Toronto Half & Sporting Life 10k race previews and more exciting news! Link to Episode 35 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaInfo Date Recorded: 2026-03-10 Date Released: 2026-05-02 Song: Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR! Link to Episode 34 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-12-31 Date Released: 2026-12-28 Grand Slam TrackNiagara Falls MarathonSuperPower 5KBrita Night Run 5KArt in Motion 5KHolly Jolly Fun Run 5KCoffee Club PodcastIntro Song Info Bonsaye - Work of Art (Instr...

In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more! Link to Episode 33 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-06-01 Date Released: 2025-12-28 Grand Slam TrackIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more! Link to Episode 31 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-20 Date Released: 2025-05-24 Toronto MarathonSporting Life 10kGrand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)