The RADcast

Episode 29 Transparency Demands Accountability In this episode, we reflect on the importance of transparency and accountability in personal growth, sharing personal stories and emotional processing. We discuss the impact of Charlie Kirk's assassination and emphasize the need for love and compassion in navigating difficult conversations. The conversation highlights the role of reform in personal development and the significance of challenging beliefs while embracing dialogue. Ultimately, we encourage listeners to lead with love and understanding in their interactions with others.Much Love and as always, Stay Rad!

Episode 28 - Lead with Love In this episode, the RAD team explores the themes of love, fun, and emotional well-being. They discuss the importance of leading with love, reconnecting with one's inner child, and the power of nostalgia. The conversation delves into understanding emotions like guilt and shame, the difference between compassion and empathy, and the significance of self-love. They emphasize the need to navigate life's challenges with joy and vulnerability, and how embracing emotions can lead to personal growth. The hosts conclude by reflecting on the metaphor of water as a representation of emotions and the importance of self-reflection.Much Love and as always, Stay Rad

Episode 27 Resilience in Action Vancouver Washington - **Stronger Together (Sept 4th, 6 pm-8 pm, IAFF Local 452, 2807 NW Fruit Valley Rd, Vancouver, WA 98660):** Free dinner for first responder couples to connect and shape Resilience in Action training.- **Resilience in Action (Sept 5th, 9 am-4 pm, Water Resources Education Center, 4600 SE Columbia Way, Vancouver, WA 98668):** $30 (free for significant others), lunch provided, featuring experts like Matt Quackenbush, Jeff Campbell, John Gallup, Greg Rudiger, and Tim Sears.https://www.eventbrite.com/e/resilience-in-action-vancouver-wa-registration-1357298689919?aff=oddtdtcreator

Episode 26 Make It Count In this conversation, Greg Rudiger and Matt Rolfe explore the themes of recognizing greatness through challenges, the importance of purpose and passion, and the courage to be authentic. They discuss the challenges of navigating shame and guilt, the power of vulnerability, and the journey of self-discovery. The dialogue emphasizes the significance of making every day count, the role of control in our lives, and the impact of relationships on personal growth. They also touch on the balance of grace and accountability, the challenge of change, and the importance of self-care and resilience in fostering a fulfilling life.Much Love and as always, Stay Rad!

Episode 25 Feel No Shame In this episode, Greg Rudiger and Jeff Campbell explore the themes of shame and courage, particularly in the context of the fire service. They discuss how shame can impact self-perception and performance, the importance of supportive leadership, and the need for self-reflection and authenticity. The conversation emphasizes the role of courage in overcoming shame and the necessity of creating a supportive environment for individuals to thrive. They also touch on the importance of seeking help and recognizing the signs of shame in others, ultimately advocating for a culture of love and support.

Episode 24 – What Do You Expect?In this episode, the hosts dive deep into the themes of expectations, resilience, and communication. They unpack how personal experiences shape what we expect from ourselves and others, the importance of trust and alignment in achieving peak performance, and how gratitude can help navigate life’s toughest challenges. The discussion also explores parenting lessons, empowering those around you, and finding the sweet spot between optimism and realism.

Episode 23: Always Do Your Best — Grace, Grit, and Growth In this episode, the RAD team reunites to unpack the Fourth Agreement: Always Do Your Best. Through thoughtful conversation and personal stories, they explore what it really means to give your best — not through perfection, but through presence, effort, and intention.Together, they discuss:The power of showing up, even when it’s hardHow to balance ambition with self-compassionThe role of teamwork in bringing out each other’s bestWhy doing your best looks different from day to dayNavigating setbacks with grace and growthThis episode is a heartfelt reminder that your best isn’t about flawless execution — it’s about consistency, connection, and giving what you can with purpose and heart. Much Love and as always Stay Rad!

RADcast Episode 22: Don’t Make Assumptions — Communicate with IntentionIn this episode, Greg and Jeff dive into the power of communication and the pitfalls of assumptions, inspired by the third agreement from The Four Agreements: Don’t Make Assumptions. Through personal reflections — including a nostalgic nod to Hulk Hogan — they explore how assumptions can damage relationships and how intentional, vulnerable communication can heal and strengthen them.The discussion unpacks:How to communicate clearly and actively listenThe impact of mindfulness and empathy in conversationsPractical tools to foster better understandingWhy vulnerability is key to connectionThe episode wraps up with a challenge to listeners: start replacing assumptions with curiosity, clarity, and compassion — one conversation at a time.

Finding Strength in ConnectionIn this powerful episode, Greg Rudiger and Jeff Campbell reflect on the emotional weight and lasting impact of a recent peer support deployment following a tragic incident involving first responders. They candidly explore the raw challenges of grief, trauma, and the often-unseen toll on those who respond to crisis.Through heartfelt stories and honest dialogue, Greg and Jeff underscore the importance of community, connection, and creating safe spaces for healing. Together, they examine how fear and risk intersect with duty—and how choosing compassion over isolation can make all the difference. This conversation is a moving reminder that in the face of adversity, the strongest path forward is one led with empathy, love, and support.

Episode 20: Don’t Take Anything PersonallyThis week, we dive into the power of not taking things personally and what it means to be truly intentional in the moment. We explore how letting go of ego and assumptions helps you find your authentic self on this RADventure of life.Lead with love. Embrace your truth. Discover how choosing presence and purpose can transform your connections, your mindset, and your journey to being Resilient Another Day.Much Love—and as always, Stay Rad!

Episode 19: Grief Is Love with Nowhere to GoIn this episode, we talk about the powerful truth that grief is love that has nowhere to go. Instead of running from it or hiding, we explore the importance of feeling the grief to grow. By truly experiencing our emotions, we learn to live from the heart, embracing vulnerability and finding resilience through the pain.Join us for an honest conversation about navigating loss, honoring love, and choosing to be Resilient Another Day.Much Love—and as always, Stay Rad!

Episode 18: Overcoming Negativity & Paying It Forward with LoveDive into the themes of positivity, connection, and resilience in a world that can feel overwhelmingly negative. They examine how media shapes perception, the importance of finding your ‘why,’ and the power of having authentic conversations.Through personal stories—including a heartfelt moment of giving away pavers to a military couple—they highlight the significance of kindness, grace, and paying it forward. The episode ultimately shows that truth and vulnerability can create deeper connections and real personal growth.Much Love—and as always, Stay Rad!

Episode 17: Unlock the Power of ConnectionConnection is at the core of resilience, healing, and personal growth. In this episode, we explore how meaningful relationships—whether with others or with yourself—can unlock strength, purpose, and deeper fulfillment. Be intentional in your connections to be Resilient Another Day!Discover the power of showing up, being seen, and staying connected.Much Love—and as always, Stay Rad!

Your breath is one of the most powerful tools you have—and in this episode, we explore how to use it with purpose. From performance breathing and downregulation to exercise recovery and mental clarity, we break down simple, effective techniques to help you unlock your best self.Learn how to breathe better, move better, and live with more intention, so you can show up stronger and more resilient every single day.Inhale strength. Exhale stress. Be Resilient Another Day.

Episode 15: Lead with Heart — Authenticity, Humility, and ApproachabilityIn this episode, we explore the powerful impact of authentic leadership—leading with heart, humility, and an open mind. We break down how being authentic fosters trust, how humility creates space for growth, and how approachability builds stronger, more connected teams.Through real-life stories and practical insights, we show how great leaders aren’t just born—they’re built through intention, vulnerability, and the willingness to connect.Step into your leadership RADventure with purpose, love, and a little humility.Much love—and as always, Stay Rad!

Episode 14: Motivation — Feel It, Don’t Force ItMotivation isn’t something you can fake—it’s something you feel. In this episode, we dive into the difference between forcing action and being truly inspired to move forward. Learn how to tune into your purpose, listen to your inner drive, and take action with authenticity and intention.When you feel it, you can own it—and that’s where real growth begins. Self- belief and sharing, while embracing your energy helps you to manifest your motivation and Radness!Keep showing up. Keep moving forward. Be Resilient Another Day! Much Love to Everyone and as always, Stay Rad!

Episode 13: The Power of a Positive MindsetIn this episode, we explore the power of positivity, the strength that comes from encouraging each other, and the importance of finding your inspiration—even in the struggle. Life isn’t always easy, but when we choose to shift our mindset, we unlock the resilience to push through.Embrace the hard. Find the strength. Stay inspired.Let’s keep lifting each other up and being Resilient Another Day.Much Love to Everyone and as always, Stay Rad!

Episode 12: Mental Health MattersIn honor of Mental Health Awareness, we’re opening the door to some of the tough conversations—about suicide, trauma, and the importance of checking in on each other. It’s time to lead with empathy, to speak up, and to truly listen.We highlight resources like the 988 Suicide & Crisis Lifeline, a vital tool for anyone in need. You’re not alone. Help is out there—and healing starts with a conversation.Let’s keep showing up, keep talking, and keep being Resilient Another Day. Much Love to Everyone, and as always Stay Rad!

Episode 11: Work-Life Balance with Jeff CampbellThis week, we’re joined by Jeff Campbell for a powerful conversation on work-life balance, resiliency, and the power of showing up with vulnerability and intentionality. We explore what it truly means to become the best version of yourself—not just for you, but for the people who count on you most.Tune in for real talk, honest reflection, and actionable insights to help you stay grounded, present, and Resilient Another Day.

Episode 10: We Have to Do It BetterIn this powerful episode, we confront a tough reality—alcohol abuse in the first responder community. It's real, it's common, and it affects our minds and resilience in ways we often don’t talk about. But there’s hope.We explore how to turn our vices into strengths, find healthier ways to cope, and commit to doing it better—for ourselves, our families, and our future. This is your call to rise, to grow, and to be Resilient Another Day.Let the RADventure continue. Much Love and as always, Stay Rad!