We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.
Sometimes, the most healing thing you can do is not react!
This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."
Because let's be real, coping isn't just what we do in hard times, it's often what we default to.
For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.
Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class!
Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.
What is SAD and what can you do about it? Listen as Elissa gives us more info!
Take a listen as Laura discusses how the holidays can be stressful for teens and provides a few tips!
Listen as Gracie and her guest Reggie discuss the history of Red Ribbon Week and how our agency honors it.
Listen in as Brenna and Kryslyn talk with YRC participants on a summer recap and the importance od our pro-social events.
Listen in as Ashley and Heidi discuss the importance of self care and give a few tips.
Tune in as Brenna discusses mental health trends with the LGBTQ.
Listen as Gracie discusses what burnout looks like and how to combat it in the workplace.
Listen in as the Reach Across Johnson County Team debunk some alcohol-related myths.
In this episode, Shari Phillips brings in the "Tall Cop" to discuss his upcomming seminar.