DiscoverThe ROL Radio - Hosted by Thomas Rozdzynski
The ROL Radio - Hosted by Thomas Rozdzynski
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The ROL Radio - Hosted by Thomas Rozdzynski

Author: Thomas Rozdzynski

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The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.


RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.


Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

517 Episodes
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#313 Carl Fagnant

#313 Carl Fagnant

2026-10-0701:09:38

Send us Fan Mail In this conversation, Thomas and his guest discuss the intricacies of refereeing in jiu-jitsu competitions, the importance of understanding the rules, and how the structure of competitions affects both competitors and referees. They explore the balance between entertainment and competition, the evolution of jiu-jitsu rules, and the impact of high-level competition on training methods. The discussion also touches on the evolution of Jiu-Jitsu training, the challenges of compet...
#312 Rickson Gracie

#312 Rickson Gracie

2026-09-3001:07:28

Send us Fan Mail In this conversation, legendary figure Rickson Gracie shares his insights on the evolution of Jiu-Jitsu from a martial art focused on self-defense to a competitive sport. He emphasizes the importance of 'invisible jiu-jitsu,' which encompasses the mental and emotional aspects of martial arts, such as patience, strategy, and timing. He reflects on the need to reconnect with the roots of Jiu-Jitsu, focusing on self-defense and personal empowerment rather than competition. He al...
#311 Gerson Carvalho

#311 Gerson Carvalho

2026-09-2301:15:29

Send us Fan Mail In this conversation, Thomas’ guest shares his inspiring journey through Jiu-Jitsu, detailing how it transformed his life and shaped his identity. He discusses the profound impact of his mother's nurturing influence, how Jiu-Jitsu became a means of self-defense and personal growth and his dream of moving to Dubai to support his family. Throughout the discussion, he reflects on the significance of helping others and staying true to oneself amidst life's challenges. He also emp...
#310 Ninja Pinto

#310 Ninja Pinto

2026-09-1601:15:26

Send us Fan Mail In this conversation, Thomas’ guest shares insights on how he manages a busy life filled with teaching, training, and family. He emphasizes the importance of time management, routine, and discipline in achieving success, particularly in Jiu Jitsu. He also shares his inspiring journey from Brazil to the United States, detailing his passion for martial arts, particularly Jiu-Jitsu and Capoeira. He discusses the challenges he faced, including injuries and personal loss, and how ...
#309 Ben Kool

#309 Ben Kool

2026-09-0901:23:59

Send us Fan Mail In this engaging conversation, Thomas and his guest explore the nuances of teaching and learning in jiu-jitsu, discussing the significance of titles, the necessity of critical thinking for instructors, and the evolving nature of jiu-jitsu instruction. They also explore the journey of transitioning from a stable career to opening a jiu-jitsu academy and discuss the fears and challenges associated with leaving a secure job, emphasizing the importance of following one's passion ...
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