Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You’ll learn:Why your current “normal” may be the very thing holding you backHow small, repeatable standards rewire your brain and reinforce new beliefsThe energetic truth: your standards don’t just change you, they change the vibration you send out into the worldFour key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your lifeThis conversation is inspired by a chapter in my latest book that asks the question: What’s your floor? Because once you raise the level of what you’re willing to accept as “normal,” you’ll be amazed at how fast your life begins to shift.If you’re ready to stop spinning in the same patterns and finally step into the life you’ve been dreaming about — this episode is for you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:28 The Power of Standards04:06 Personal Transformation Journey05:44 Aligning Actions with Goals07:30 Raising Your Standards08:38 The Concept of Floors and Ceilings19:27 Neurological and Energetic Impact of Standards24:56 Practical Steps to Raise Your Standards38:03 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigating the rollercoaster of raising a moody teenager. With her signature blend of big sister advice, timeless wisdom, and practical encouragement, Rachel offers honest insight on what it really takes to protect your peace while showing up with love. Whether you’re redefining family boundaries or figuring out how to parent through new seasons, this conversation will remind you that you’re not alone.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome and Podcast Subscription Request02:05 Ask R: Navigating Family Relationships04:12 Voicemail 1: Estrangement from Parents25:47 Voicemail 2: Parenting a Teenager42:35 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Subscribe!01:57 Building Confidence as a Skill02:53 Taking Action to Build Confidence03:38 Journey to Becoming a Keynote Speaker05:43 Overcoming Fear Through Repetition09:21 Battling Negative Self-Talk22:09 Practical Steps to Boost Confidence27:52 Challenge Yourself to Level Up29:33 Conclusion and Community EngagementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hustle culture, pointing out that action and balance are crucial.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Podcast Subscription Request02:34 Personal Development Myths: An Overview07:10 Debunking the Manifesting Myth10:26 The Hustle Myth: Why It's Not Sustainable14:34 Passion vs. Financial Stability18:32 The Myth of Being 'Fixed'20:47 Confidence Through Action22:52 Morning Routine Obsession25:54 Failure as Feedback30:48 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request01:59 Productivity Insights and Personal Anecdotes08:28 Contrarian Productivity Strategies08:48 Break Up with Negative Influences11:41 Create a 'To-Don't' List16:14 Schedule Fun First20:51 Borrow a Room for Productivity22:47 Outsource Your Weakest 10%27:30 Start Ugly: Embrace Imperfection29:37 Shrink the Task: Small Wins for Big ChangesSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the revamping of her website 'The Chic Life,' and shares plans to produce unique, non-commercial editorial content. She also answers audience questions about maintaining goals, potential future RISE conferences, extending her podcast schedule, and managing personal health and wellness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:46 Live Stream Begins: Engaging with the Audience03:10 Technical Difficulties and Audience Interaction05:41 Mom Story: Sawyer's Wisdom Teeth08:06 Processing Trauma and Emotional Health11:54 Reviving The Chic Life: New Editorial Plans22:38 Q&A Session Begins22:43 Turning Off Comments and Addressing Questions22:50 Future of the Start Today Journal23:26 Staying Committed to Goals24:38 Meal Prep and Nutrition Tips27:48 The Reality of Hosting RISE Conferences31:49 Podcast and YouTube Schedule35:48 Thoughts on Birth Control and Hormone Regulation39:00 Encouragement and Closing RemarksSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:11 Welcome and Podcast Subscription Request02:08 Concept of Future Self04:13 Imagining Your Future Self09:07 Belief and Action Cycle15:23 Three Things Your Future Self Wants You to Do34:12 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Calendar Audit Video - https://youtu.be/j_LYtkdsBi400:48 Welcome to the Show: Subscribe and Support01:45 Introduction to Rachel's Journey and Success03:01 Essential Habits for Achieving Goals07:36 Treating Goals Like Appointments14:19 Keeping Goals Front and Center21:35 Overcoming Obsessive Thoughts22:24 The Power of Focus24:11 Surround Yourself with Goal Getters28:50 Embrace Failure and Learn35:41 Regularly Reassess Your Goals39:23 Five Key Habits for Achieving Goals40:11 Conclusion and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:45 Welcome and Podcast Subscription01:56 Perimenopause: Let's Talk About It04:01 Understanding Perimenopause and Menopause06:55 Symptom 1: Hot Flashes16:10 Symptom 2: Mood Swings23:22 Symptom 3: Insomnia28:47 Symptom 4: Weight Gain34:54 Symptom 5: Brain Fog37:06 Symptom 6: Nausea38:52 Symptom 7: Unwanted Hair41:05 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Community Engagement01:57 Morning Routine and Capsule Wardrobe Thoughts04:26 The Concept of Future You04:54 Living in the Past, Present, and Future08:32 The Power of Acting As If11:36 The Journey to Becoming an Author21:41 The Importance of Environment and Community32:08 Encouragement and Parenting Insights34:15 Conclusion and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show02:13 Life Updates and Personal Struggles03:33 Coping with Loss: Jeffrey's Story11:16 Finding Strength in Routine14:30 Self-Care and Micro Habits27:01 One Beautiful Thing: Finding Gratitude32:44 Conclusion: Embracing Life's Ups and DownsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Podcasting from the Car01:53 The Fixer Upper Adventure Begins03:31 House Hunting and Zillow Dreams07:26 The Offer and Renovation Plans10:27 Contractor Woes and Delays18:08 Dealing with Unreliable Contractors18:45 Ke's Strongly Worded Email19:57 Discovering the Project Manager20:57 Becoming Our Own Contractors22:00 Jackson Steps Up23:12 Navigating Construction Chaos23:47 Thumbtack to the Rescue24:51 Painting and Priming Challenges25:57 New Office and Future Plans30:05 Balancing Family and Business36:37 Looking Ahead to New Podcast FormatSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Original Air Date: October 16, 2023In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:21 Exciting Announcements for the Podcast01:43 The Love-Hate Relationship with Mondays02:30 The Importance of Organization03:22 Dealing with Overwhelm and Finance Challenges08:17 The Power of Focus and Flow State14:59 The Scooter Story: A Lesson in Task Management20:44 10,000 Steps Challenge and Health Tips26:26 Advice for Young Moms: Don't Try to Do It All29:21 Embracing Guidance and Overcoming Jealousy32:07 Conclusion and CreditsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Exciting Announcements for the Podcast02:26 Senior Trip Reveal and Cake Decorating08:57 Mountain Climbing Adventures11:59 Ask Rach: Body Confidence and Self-Love22:26 Ask Rach: Beauty Favorites23:02 Introduction to Skincare Discussion23:53 Hydration and Diet for Healthy Skin24:58 Skincare Products and Tools26:00 Injectables and Personal Choices27:28 Favorite Skincare Brands28:01 Newsletter Sneak Peek30:37 Transition to Relationship Advice33:14 Understanding Menopause and Perimenopause35:36 Importance of Sexual Intimacy42:37 Tips for Initiating Intimacy50:00 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show01:19 Podcast Subscription Appeal02:04 Ask Rach Episode Introduction02:46 Summer Travel Plans09:18 Listener Question: Permission to Dislike15:23 Navigating Difficult Relationships17:16 Creating a Clutter-Free Luxury Space22:19 Embracing AI in Everyday Life35:50 Conclusion and Newsletter InvitationSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:09 Welcome and Podcast Subscription Request02:06 The Importance of a Morning Routine03:33 Personal Chaos and Home Renovation08:13 Navigating Stress and Maintaining Habits12:32 Five Tactical Shifts for Your Morning Routine13:12 Anchor Habits Explained18:05 Adjusting Morning Routines for Hormones23:13 De-Stigmatizing Menopause with Walgreens25:03 Elevate Your Morning Routine with a Focus Window35:26 The Power of Batch Work41:16 Strategically Romanticize Your Morning Routine44:30 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date - January 31, 202400:46 Welcome to the Show: Subscribe and Support01:40 Mastermind Episode: Insights from Top Doctors03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine05:32 Understanding Trauma and Its Impact08:29 Practical Tips for Reducing Anxiety and Improving Health11:52 The Lies and Truths About Happiness20:39 Expressing Yourself and Finding Freedom26:32 The Courage to Embrace Change27:21 Empathy vs. Sympathy28:58 The Power of Perspective32:45 Understanding the Female Cycle38:11 Hormone Testing and Health Tracking44:22 Addressing Family TraumaSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of the Rachel Hollis podcast, Rachel dives into the topics of avoiding social situations that facilitate unhealthy habits, making life decisions in long-term relationships, and embracing personal style. She answers listeners' questions on how to stay sober in social settings, recognizing signs of an end to a relationship, and finding one's own style.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Welcome to the Show01:59 Ask Rach: Navigating Relationships14:07 Ask Rach: Embracing Your Personal Style29:08 Ask Rach: Social Drinking Dilemmas39:49 Conclusion: Final Thoughts and GratitudeSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
A bite-sized episode to put a little PEP in your step for the week ahead!This pep talk is aimed at individuals who feel they've been shrinking themselves and dimming their light to make others comfortable. Rachel encourages listeners to reject the lies that being easy to handle and quiet is the path to likability and success. Instead, listeners are urged to embrace their full potential, ambition, and unique brilliance.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Michelle Runyon
Speaking of buying higher quality clothes, Madewell has a great sale going on this week. Every item I have and wear from Madewell ALWAYS makes me have a little extra pep in my step!
fatemeh beyranvand
I've been a fan of your podcast for several years and recently there's been a problem I don't know what I'm not able to download the episodes and it's not fixed by changing the internet or other filters we used before. I'm from Iran and asking you to take it into consideration for people like me who have always been loyal to your work and knowledge. thanks a lot in advance ❤️
mahta daneshmandvaziri
seriously needed that omg 💯
parisa rahimi
This was perfect and practical 👌🔥 Thank you so much dear❤️
Saba Disfani
I'm shocked that some people are STILL listening to these BS. UH