The Rachel Jay Podcast

What should I eat? When should I eat? Will this work for me?As a coach, these are all questions I get asked about nutrition. There is a lot of info out there about different nutritional approaches. So how do you know which approach is right for you?In this episode, I give you my top 5 steps that will help you figure it out.Take a listen to the full ep!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

Rach effs up. Hard. She takes you through how to eff up and become mates with fear, rejection and failure.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

Rach answers your questions about health, fitness and nutrition.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards.Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from.In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence.We touch on;The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggeredThe Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidenceYour body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflictHow to chill the eff out and why this is the key to confidenceTake a listen!Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year.Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://instagram.com/thecoreclubco Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm.I give you 3 ways to tap into your body to return to a calm and grounded state.Take a listen!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter. It's only fitting that we anchor these blocks of time with rituals that help ground us. In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things.Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good.AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration. REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program*use the code: VIPOCT to get 30% offWe're doing:Daily Core WorkWeekly BreathworkBaddie Rituals21 DaysPrivate ChannelMake sure you join me to unlock your next chapter version of you!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://instagram.com/thecoreclubcoEat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some degree. But for lasting change in any area of your life, we need to go a bit deeper than that.Beyond your actions, thoughts and beliefs is your unconscious. This is where your unconscious patterns live, within your unconscious blueprint. And beyond that, we have your energy or frequency that you give out (or your vibe)...and beyond that consciousness. This is why your need to embody changes rather than just understand them conceptually or think them with your conscious mind.Yes there's layers and I unpack them all in this episode! Take a listen!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list 

I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a sub-specialisation as a board-certified Reproductive Endocrinologist. She’s also the Senior Medical Officer at the Royal Brisbane and Women’s Hospital, Associate Professor at the University of QLD, and co-host of Fertility Untamed podcast.This week we’re talking all about taking charge of your fertility. Everything from AMH testing, pre-pregnancy planning, boosting your fertility naturally, egg and embryo freezing, IVF and common issues women face like PCOS and endometriosis.This chat is packed with such great advice and perspective and will answer so many of your questions around what you can do to take charge of your own fertility.Take a listen and let us know what you loved and learnt from this pod by leaving a rating and review wherever you listen to your pods!Find more on Dr Dev at:IG: http://instagram.com/dr_dev_ameratungaWebsite: https://drdevameratunga.com/Podcast: http://www.fertilityuntamed.com/Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills).We had such a fab chat in our last episode and we delved into how you can develop relationships by developing your communication to have better conversations, not just small talk, with Kate’s Off The Record Game. And in this episode, we’re getting into some amazing things for small business owners and start up founders, digging into Kate’s work as a Creative Director. We’ll get stuck into how to identify your superpower to build your brand, why product founder fit is so important. We also delve into all the nitty gritty to do with the psychology of language, marketing and business, neuromarketing and how messaging affects your purchasing decisions as a consumer.PLUS, we couldn't do another episode without pulling another card from the deck and having another Off The Record conversation, on the record for the pod.Find more on Kate and Off The Record at:IG: @katarinaterentieva @playofftherecordWebsite: https://playofftherecord.com/**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% offFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coEat Beautiful: http://eatbeautiful.coGet on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills) Have you ever found yourself in a social setting stuck uttering the words "So..where do you work?" and other awkward small talk society niceties?In a society that is more connected via social media and the digital world, we ironically seem to be more disconnected than ever.Yet, fundamentally as humans we are all geared for connection. Real connection. To be seen, loved and valued as who we are.In this conversation with Kate, we get tucked into how we can get into deeper conversations rather than surface level ones and ultimately how we can develop the connection and intimacy in our relationships.So take a listen for a fun and insightful chat!Find more on Kate and Off The Record at:IG: @katarinaterentieva @playofftherecordWebsite: https://playofftherecord.com/**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% offFind more on Rach at:IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey Lemonade.Elise very generously shares her personal experiences around dealing with imposter syndrome and feeling the pressure of not being enough - even though she went on to finish law school, got into NIDA (really known as Australia's best drama school), went on book starring roles across theatre and television.We peel back the layers of why imposter syndrome affects so many of us, along with perfectionism and the useless pursuit to end up at place called 'perfect' that doesn't exist.We also tuck into her motivation app Hey Lemonade, which she co-founded with her friend and fellow actress Lucy Durack. It's an app that's like your best friend with a psychology degree. It offers bite size pep talks for those of us who are time poor and need a little reframe and lift to shift our mood and perspective, spoken by the voices of some of the biggest names in entertainment and lifestyle like Janine Allis, Maggie Beer, Virginia Gay, Benjamin Law and so many more.Hey Lemonade was also the winner of the 2024 Telstra Business Awards for NSW and is also widely used across the corporate and school sectors to provide solutions for stress and motivation challenges in education and workplace settings.Take a listen to a beautifully raw and real chat with the lovely Elise and tell us what insight it may have brought up for you, by leaving a comment, rating and review wherever you listen to your pods.Find more on Elise at:IG: https://www.instagram.com/elise_mccann/TikTok: http://tiktok.com/@elise_mccannHey Lemonade: https://heylemonade.com.au/https://www.instagram.com/heylemonade_official/Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list

As we enter into a new month and a new season, this week I'm tucking into a solo episode and I want to drop in with something real, something a bit raw.We’re talking about the trap of perfectionism and the pressure to be performative. I’m not here to give answers, but to open a door maybe even hold up a mirror.Everyone’s been through something. Big, challenging, painful. You, me, our guests and we’ve all carried something heavy. What’s wild is how those experiences shape us… stretch us… and if we let them, they build us.Just like training. Time under tension. That’s how growth happens. It’s uncomfortable. It hurts sometimes. But it also forges resilience, clarity and truth. That’s how strength is formed, not just in the gym but in life.So this week's invitation is to ask yourself, 'Am I performing or am I present?'.Also, if you've been following along on socials, I've been dropping hints about what's to come for Eat Beautiful. Make sure you stay up to date by following our IG @eatbeautifulcoAnd get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-listFind more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for the remainder of the year.And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.In this episode, Kinsey and I get stuck into:The top workouts of 2024The most popular days to workoutThe biggest wellness trends right nowHow pop culture and social media is impacting wellnessThe business of wellnessThe best qualities to bring to your leadership approachTips to bring out the best in your teamAnd how to speak to your ideal clientAnd so much more!Tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods.Find more at:ClassPass: https://classpass.com/walkthrough/getclasspassMindBody: https://www.mindbodyonline.com/exploreFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict AND really valuable entrepreneurial skills like problem solving, thinking outside the box, resourcefulness and how to see problems as opportunities. Take a listen!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want. At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical practice in psychology and sexology, Laura and I deep dive into some super juicy topics all about sex. In this ep, Laura and I get stuck into: How important is sexual chemistry and compatibility in a relationship Why sex isn’t just about the sex How physical intimacy is more about emotional needs, connection and emotional intimacy How to deal with differences in sexual desire How to increase your sexual desire Sex in long term relationships How do we talk to our partners about sex How women can connect more to their bodies and sensuality for greater experiences of sex Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating a review wherever you listen to your pods! Find more on Laura at: IG: http://instagram.com/lauraleesexology Website: https://www.lauralee.com.au/ Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee appeared first on RACHEL JAY.

This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update. Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long time, it’s been really amazing to watch the evolution of Strong from pre-conception way back in 2018, through to the global expansion that the brand is currently going through today. Truly the black sheep of the pilates space, Strong has developed a concept like no other and continues to innovate and pave the way for strong presence in the UK, Asia and now the USA. In this ep, Rams and I get stuck into; The importance of client experience How to create a client experience that keep people coming back for Rams’ secret to constantly staying ahead of the game Creating a Strong brand identity, visual presence and tone of voice Creating a cohesive brand experience across cultures The biggest lesson for entrepreneurs in the start up phase Rams’ biggest lessons around scaling a business Rams’ approach to leadership and leading a team Balancing business and wellbeing Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Strong at: IG: http://instagram.com/strong Websites: http://strongpilates.com.au http://strongpilates.co Find more on Rams at: IG: http://instagram.com/ramslegit Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__       The post Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey appeared first on RACHEL JAY.

This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life! There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome – we call that a surprise, but when something unexpectedly ‘negative’ happens, we usually label that as bad. And when things don’t go the way we thought or how we’d hoped, we want to control it to match the outcome we had imagined in our minds. Same with people. We sometimes expect people to be a certain way, behave a certain way or do things in the way that WE would do them. Not how they would do it. So, in this ep, I delve into the awesome Let Them Theory by Mel Robbins. This is a life changing approach that when applied to life, you’ll notice stress, tension and emotional entanglement disappear!   IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__   The post Letting Go of Control: Embracing What Is with The Let Them Theory appeared first on RACHEL JAY.

This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode. With the growing trend of the power of personal brands across business and individual profiles, this is the perfect episode as Matt and I delve into some really fab topics to help you and your business. We get stuck into; How to effectively craft your personal brand The challenges that might arise as you create your personal brand Why being relevant and credible is important Why being visible is your problem, not your talent The difference between ‘personal branding’ vs ‘persona branding’ The 7:11 principle How to craft compelling content Plus so much more! This is such a juicy chat and so useful for entrepreneurs and businesses that want to leverage personal branding as part of their strategy. Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Matt at: IG: http://instagram.com/mattpurcellofficial Website: http://mattpurcell.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__   The post The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell appeared first on RACHEL JAY.

This week, we’re delving into  the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulfil you. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs appeared first on RACHEL JAY.