The Rachel Jay Podcast

134 Episodes

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3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu

2024-09-0812:54

Because dopamine menus are all the rage and these 3 questions will make you happier!! Make sure you tell us what you love and learnt from this episode by leaving ... The post 3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu appeared first on RACHEL JAY.

Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life

2024-09-0147:00

I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce ... The post Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life appeared first on RACHEL JAY.

From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson

2024-08-2644:39

From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one of ... The post From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson appeared first on RACHEL JAY.

Set Your Day Up For Success With These 4 Things

2024-08-1915:52

Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success. Make sure you tell us ... The post Set Your Day Up For Success With These 4 Things appeared first on RACHEL JAY.

Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle

2024-08-1247:12

This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, ... The post Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle appeared first on RACHEL JAY.

The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo

2024-08-0517:20

Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had ... The post The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo appeared first on RACHEL JAY.

Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training

2024-07-2927:47

The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. ... The post Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training appeared first on RACHEL JAY.

Can You Build Muscle and Burn Fat Without Counting Calories?

2024-07-2313:10

Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each ... The post Can You Build Muscle and Burn Fat Without Counting Calories? appeared first on RACHEL JAY.

Life Updates and Being Told No

2024-07-1411:38

Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update ... The post Life Updates and Being Told No appeared first on RACHEL JAY.

Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self?

2024-07-0801:05:28

I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had ... The post Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self? appeared first on RACHEL JAY.

An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner

2024-07-0146:26

This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution. After founding Equalution, a ... The post An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner appeared first on RACHEL JAY.

Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited]

2024-06-25--:--

This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling ... The post Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited] appeared first on RACHEL JAY.

Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited]

2024-06-1801:07:48

This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best selling author. Lisa started The ... The post Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited] appeared first on RACHEL JAY.

Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane

2024-06-1046:22

Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time? This week I’m sitting down ... The post Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane appeared first on RACHEL JAY.

The Hot Desk: An Oracle Card Reading with Allira Potter

2024-06-03--:--

This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the ... The post The Hot Desk: An Oracle Card Reading with Allira Potter appeared first on RACHEL JAY.

Sweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David Beckham

2024-05-2750:02

What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also ... The post Sweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David Beckham appeared first on RACHEL JAY.

Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson

2024-05-2051:16

This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaster and author of Unstoppable Success. Having scaled ... The post Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson appeared first on RACHEL JAY.

Kellie Finlayson on Living with Terminal Cancer at 28

2024-05-1439:57

This week I’m joined by the lovely Kellie Finlayson, podcaster and influencer, who was diagnosed with terminal bowel cancer at age 25, just 3 months after she gave birth to ... The post Kellie Finlayson on Living with Terminal Cancer at 28 appeared first on RACHEL JAY.

Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2

2024-05-0631:00

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on ... The post Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2 appeared first on RACHEL JAY.

Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1

2024-04-2934:31

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on ... The post Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1 appeared first on RACHEL JAY.

#box-pro-ellipsis-172649490131487{-webkit-line-clamp:2;}The Rachel Jay Podcast