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The Rachel Varga Podcast

Author: Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

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Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY.


One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education and planning!)

Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)

Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)

Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/register


"Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!"


For more information visit rachelvarga.ca


DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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Where is the future of regenerative medicine and anti-aging going? Learn with Dr. Robyn Benson on all things skin care, rejuvenation, PRP, the O-shot, the O-shot, cleaning up your emf's and SO much more!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Dr. Robyn Benson: https://robynbenson.com/ “My purpose is to help you live vibrantly, to age well, to live pain-free, and help you solve your most pressing health issues. I specialize in regenerative medicine, natural aesthetics, women’s health, preventative and family medicine, and offer cutting edge health technologies. In addition, I offer nutritive IV injection therapies and several other services woven together with Traditional Chinese Medicine to enhance your detoxification, longevity and personal sustainability.” – Dr. Robyn BensonRegister here for the Benson Regenerative Protocol: The Seven Step Foundation to Regeneration! https://robynbenson.com/benson-regenerative-protocol-7-steps/YouTube page: https://www.youtube.com/user/robynbensondomLinkedin: https://www.linkedin.com/in/dr-robyn-benson-dom/Facebook: https://www.facebook.com/DrRobynBensonWebsite: https://robynbenson.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Katie Moore from Katie Type A is is back on the show and interviews me on how to apply our sunless tanner, which options are cleanest, sunscreen tips, laser hair removal and more! This is a SUMMER ESSENTIAL PODCAST on spilling my SECRETS for keeping my skin protected, golden and silky!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Have you ever wondered what we can be doing to age well and what our genes have to say? Learn with Dr. Robert Silverman on the many things we can be doing from the inside out to look and feel our best!Find out more about Dr. Robert Silverman here: https://www.drrobertsilverman.com/ and https://www.instagram.com/drrobertsilverman/ on Instagram and https://www.facebook.com/DrRobertSilverman on facebook for more information!If you have any skin questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Have you ever wondered how intermittent fasting works and what it's like to receive rejuvenation treatments? In this episode Cynthia Thurlow NP and I share all things skin, womanhood and exactly what we both do to look our best and age as best we can!Find out more about Cynthia Thurlow NP here! https://cynthiathurlow.com/ and @cynthia_thurlow_ on Instagram for more information!Be sure to get check out her intermittent fasting FAQ's here!If you have any skin questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Learn how stress impacts our hormones and aging process in this inspiring interview with International Speaker and Educator Dr. Deb Matthew MD in this week's episode on the Rachel Varga Podcast! We dive into all things body, mind and spirit for energizing ourselves from the inside out!Find out more about Dr. Deb Matthew MD here! http://drdeborahmatthew.com/ and @drdebmatthew on Instagram for more information!Be sure to get a copy of her book here! This Is NOT Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance. If you have any skin questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
In the age of information, it's all about efficiency and optimization of our time and money. When it comes to our skin health, it's about time we have access to asking our own physiology what it has to say to optimize our skin health. Dr. Erika Gray is the Co-Founder of ToolBox Genomics and she shares with us what my results were in regards to my nutrition and detoxification pathways for optimizing my overall health (and of course skin health) through my recent testing at https://toolboxgenomics.com/rachelFind out more about Dr. Erika Gray here! https://toolboxgenomics.com/rachel and @thegenewhisperer on Instagram for more information!If you have any skin questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Learn about how our skin and gut microbiomes are connected with Dr. Trevor Cates AKA The Spa Doctor on how we can optimize our internal health to impact our outer skin health!Find out more about Dr. Trevor Cates here! https://thespadr.com/ and @thespadr on Instagram for more information on skin and gut health! She has an incredible blog that you can find here: https://thespadr.com/blog/If you have any skin questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
In a time when everything is crumbling around us - or quite simply life as we know it - how can we stay balanced and support those and the causes that are most important to us? In this episode we take you deep into the woods and share how two best friends keep each other balanced and grounded.BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Learn about how to beat your "maskne" with Dr. Kristy Washam and I in this LIVE Q&A on this hot topic! What is maskne, how is it caused and how can we prevent it? Learn more in this episode!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Dr. Kristy Washam: As a pharmacist, I'm fed up with people living lives that fall short of the joyful, whole lives we are designed to live. I see people everyday who are depleted. They're robbed of heath and joy. Instead, I want people to be fed UP. Filled UP. Lifted UP. Using the knowledge I gained in over a decade of school plus those life lessons we're all taught along the way, I want this blog to be a place where you can learn and grow. A place where people can be filled up with all things good. Good food. Good words. Because let's face it, sometimes life itself isn't all that good. And we are fed up. Now it's time to get filled up.Instagram: https://www.instagram.com/thefeduppharmacist/?hl=enWebsite: https://www.thefeduppharmacist.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Katie Moore from Katie Type A is is back on the show and interviews me on facial injectables. She asks me the best questions and we're doing a deep dive into facial injectable do's and don'ts! This is a preview into what's happening in Summer SkinCamp!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Learn about the basics of what, when, and how much you should be eating and drinking. Get expert advice on how to achieve elite energy and health through proper nutrition wth Dr. Jason Littleton, M.D.BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAll this and more is discussed with Dr. Jason Littleton and Rachel Varga!Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/About Dr. Jason Littleton: http://www.jasonmd.com/Jason Littleton, MD is a board-­certified family physician offering convenient concierge healthcare. He emphasizes personal attention, prevention, and smart lifestyle choices for optimal health, wellness, energy, youthfulness, longevity, balance, and happiness. He encourages patients to eat nutritiously and focus on fitness, providing clear, practical, personalized guidance for doing so in our busy lives.Dr. Littleton earned his MD from Michigan State University College of Human Medicine and a BS in Biology from the University of Michigan. In 2010, he received National Doctor’s Day Recognition from the Practitioner Excellence Committee for “compassionate and excellent care” of patients at St. Mary’s Hospital in Grand Rapids, MI. He also received the Resident Teacher Award as a family medicine resident. Today, Dr. Littleton serves patients in the Orlando area.Dr. Jason Littleton's YouTube page: https://www.youtube.com/channel/UCgBgkRrGq5CspXVbyDnCRoQ/Instagram: https://www.instagram.com/drjasonlittleton/Facebook: https://www.facebook.com/AmericasEnergyDoctorAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
We're BACK for MORE Summer Skin Tips! Katie Moore from Katie Type is is back on the show and interviews me. She asks me the best questions and I'm sharing what I do to get rid of red acne scars FAST including at-home and in-clinic recommendations like dermal rolling! It's a fun interview where we dive into all things body, mind, spirit and energy for beauty and radiance!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAll this and more is discussed with Katie Type A biohacker and Rachel Varga!Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/About Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.Summary
What can you be doing to be as healthy as possible on the inside and out! Learn with Hayley and I some of our favourite summer skin tips and also a MEGA PSA on a mental health check-in at this time.If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at info@rachelvarga.ca orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Hayley - Nutritionist and Meal Planning Guru! https://www.basicallyitmeals.com/as-seen-inGet Started with Hayley's Meal Planning Here! Download Hayley's Free Meal Planning Guide here! https://www.basicallyitmeals.com/youreonthegobutyourfooddoesnthavetobeFacebook: https://www.facebook.com/BasicallyItMeals/Instagram: https://www.instagram.com/basically_it_/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
We're BACK! Katie Moore from Katie Type is is back on the show and interviews me. She asks me the best questions and we're doing a deep dive into what I love to do in regards to getting my skin ready for SUMMER! This is a preview into what's happening in Summer SkinCamp!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at info@rachelvarga.ca or BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
What supplements should we be taking to age well? How can we support our hormones? What are the different qualities between supplements and how do we decide what's right for us? In this interview with Dr. Stephanie Gray we uncover some amazing insight into the world of supplements and aging impossibly well!Learn more about Dr. Stephanie Gray's Longevity Blue Print here: https://longevityblueprint.thinkific.com/courses/longevity-blueprint Her clinic website is here: ihhclinic.comThe links for my favourite SUPPLEMENTS can be found here! Thanks for joining me on The Rachel Varga Podcast!Learn more with me!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.SummaryWhat are some of the best health food tips for building a strong immunity. Does mindset, mindfulness and spirituality impact our skin. How can we not feel guilty about our own personal self care? All this and more with Dr. Ana-Maria Temple, MD and Paediatrician.
Welcome! I'm so thrilled you've decided to join me on YOUR path to becoming your greatest version on the inside and out for many years to come! Let's learn together the many ways to balance our body, mind, spirit and energy to bring forth a higher level of radiance and beauty! It's my pleasure to share with you my unique SCIENCE of BEAUTY skin methods through a few unconventional avenues which focus on alignment of your entire being to help you become your most truest and radiant version of yourself for many years to come...Thanks for joining me on The Rachel Varga Podcast!Learn more with me!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.SummaryWhat are some of the best health food tips for building a strong immunity. Does mindset, mindfulness and spirituality impact our skin. How can we not feel guilty about our own personal self care? All this and more with Dr. Ana-Maria Temple, MD and Paediatrician.
What are some of the best health food tips for building a strong immunity. Does mindset, mindfulness and spirituality impact our skin. How can we not feel guilty about our own personal self care? All this and more with Dr. Ana-Maria Temple, MD and Paediatrician.Learn more about Dr. Ana-Maria Temple here: https://www.dranamaria.com/ and @dranamariatempleThanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
How are you navigating these times? Join us in today's episode on the Rachel Varga Podcast for a little Energy Update and "tune up" to help you support your energy and lend to a balanced body, mind, spirit and energy for optimal alignment, radiance and beauty!Learn more about Sarah Louise here including One on One and group work! https://www.sarahlouise.live/Lightworker & Energy Healer Thanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
What can we be doing to become as fertile as possible? What can we do to stay safe during pregnancy and keep our immune system strong? We dive into these topics and MUCH more on Fertility Tips!Learn more about Dr. Melissa Vandermissen here! https://thedrmelissa.com/ https://www.instagram.com/drmelissavandermissen/Functional Medicine Chiropractic Physician and Fertility Expert!Free 5 day fertility course:https://fertility.thedrmelissa.com/thank-you-pageqr4ubfyfApply to work with Melissa:https://thedrmelissa.com/consult-with-dr-melissa/Free fertility guide "5 reasons you're not pregnant yet"https://fertility.thedrmelissa.com/Thanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
What does a 6x Professional WORLD CHAMPION Kickboxer do to stay motivated - and married! Get to know Rachel & Gabriel Varga in this open podcast on who we are, what we do, and what works for us to keep each other happy and motivated!Learn more about us here: https://unlockyourvitality.comGet your copy of our 6 Steps to a 6 Pack and The Sophisticated Skin Cheat Sheet: https://unlockyourvitality.com6x Professional World Champion Kickboxer    •   Adult and Children's Martial Arts Instruction    •   Motivational SpeakerThanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
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Comments (1)

Amy Emch

There are so many little gold nuggets about caring for my skin that I have learned by listening to this podcast. I also have met with Rachel for a 1:1 skin consultation and it was absolutely worth it. I had terrible cystic acne the last time I tried to come off hormonal birth control, so bad that I ended up right back on it after a few months because my face was broken out to the point that I couldn't smile without being in pain. I have changed my diet and have a new skincare routine that Rachel customized for me and so far, no cystic acne and I've been off the pill for about 3 months. The acne was the worst about 5 months after going off the pill last time so fingers crossed my skin stays clear, but it is immensely better than I expected based on what I'd been through before. The only issues I've had recently are some small pimples around my mouth but that seems more due to the fact that I wear a mask all day at work. The moisturizer she recommended has really calmed my sensitive skin and the sunscreen she recommended is the only facial sunscreen that hasn't given me a rash. The products she recommends are very effective in my opinion and are not any more expensive than other skincare lines I have used. Between the podcast and everything I've learned by meeting with Rachel, I give her an A+.

Aug 3rd
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