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The Rachel Varga Podcast
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The Rachel Varga Podcast

Author: Rachel Varga BScN, RN, Aesthetic Nurse

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Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY.


Download my FREE Treatment Planning Guide to help you organize your skin care and rejuvenation efforts!


"Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!"


For more information visit rachelvarga.ca


DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

44 Episodes
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What is Holistic Plastic Surgery, and how can we offset the need for surgery by adding more of an emphasis on healthy lifestyle, nutrition and supplements, and how can we help ourselves to feel and look our best, ideally, without going under the knife? Learn with Dr. Anthony Youn, "America's Holistic Plastic Surgeon" who is a Board Certified Plastic Surgeon, and I as we talk about some of our favourite skin and rejuvenation options available today!http://www.dryoun.com/The Holistic Plastic Surgery Show podcasthttps://www.youtube.com/user/tonyyounmdTime Stamps: 2:00 Tell me about yourself and where do you practice?5:00 What is a holistic plastic surgeon8:00 What to look for in an expert qualified provider11:00 What are you seeing your most radiant patients doing14:00 Let's talk male rejuvenation, more and more men are seeking rejuvenation what tips do you have for men?19:00 Skin redness, hair and sexual function24:00 Final question: what are your favourite beauty tips?Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @tonyyounmd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
How does our bodies microbiome effect our skin quality, and how to get a "bro glow" like what Dr. Seth Gerlach has. We also dive into 5G and a discussion on this topic.How do we know what's going on in our microbiome? Is 5G potentially effecting our body's energetics?Find Dr. Seth Gerlach @drsethgerlach IG and FBdrsethgerlach.com and use PROMOCODE RachelVarga15 for 15% off of The Right Diet Method - finding the correct foods for you, how you can know which foods can be good for you for longevity, decreasing inflammation and overall healthPlease subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @sethgerlach and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 How our microbiome get's set up12:00 How to keep inflammation in check13:00 How to get more grounded18:00 5G and energy, skin and GI issuesDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
What are the BEST beauty nutrients? Are you taking collagen? Are you applying vitamin C and hyaluronic acid to your skin? Learn with us which options could help you achieve your skin goals!What are the best beauty nutrients?Bone BrothVitamin CHyaluronic AcidCod Liver OilFind Dr. Seth Gerlach @drsethgerlach IG and FBdrsethgerlach.com and use PROMOCODE RachelVarga15 for 15% off of The Right Diet Method - finding the correct foods for you, how you can know which foods can be good for you for longevity, decreasing inflammation and overall healthPlease subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Pulling out toxins from the body7:00 Skin supplements13:00 Cod Liver Oil18:00 Detox systemsDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Have you ever wondered by people keep talking about gut health? What are the connections between our skin, our gut and our microbiome? Learn with Dr. Seth Gerlach and I during this educational and informative discussion on gut health, our microbiome and our skin!How a healthy inside creates a healthy outsideHow do certain foods lead to inflammationHow can detoxing effect our outward appearanceFind Dr. Seth Gerlach @drsethgerlach IG and FB drsethgerlach.com and use PROMOCODE RachelVarga15 for 15% off of The Right Diet Method - finding the correct foods for you, how you can know which foods can be good for you for longevity, decreasing inflammation and overall healthPlease subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Inflammation in the body and gut7:00 Energy bodies19:00 Facial rejuvenation timing and starting younger23:00 Detox systems28:00 Toxins and our skinDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
What do resilient humans have in common? Pushing personal limits and participating in activities that are initially uncomfortable but can make you more connected and more in the present moment than ever before.What "unconventional" fun activities do you take part in that brings you joy?I am so blessed to be the closing speaker for Diane's upcoming Non-Toxic Beauty Revolution Summit with a panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.Learn more about Diane Kazer FDNP here:Social Media Links:Youtube: www.youtube.com/dianekazerFacebook: https://www.facebook.com/hormonewarriordianeInstagram: https://www.instagram.com/hormonewarriordiane/Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Why unconventional fun makes you a better human7:00 Teenage woes12:00 Scuba diving with sharks22:00 Balancing the masculine and feminine27:00 Stepping out of your comfort zone to add resilienceDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
What is forest bathing, why is getting into nature important, and how we can actually feel better in certain places... What is this all about and how can we tap into this to help us be more radiant and beautiful!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Forest bathing7:00 Beta state on our brain10:00 Travel stories of where I we feel amazing...14:30 Evidence that our cells hold onto past trauma17:00 The mind, body, heart and brain connectionDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Learn with Diane Kazer, FDNP and Rachel Varga, BScN, RN, CANS about a pretty hot topic in the world of health, wellness and plastic surgery. It's a phenomenon that many health experts think we still need more information on, while others are convinced that we are dying to be beautiful. Online summits are an excellent way to bring experts from various disciplines together to share health promoting messages. In the Non-Toxic Beauty Summit hosted by Diane Kazer, FDNP, I join 50 of my peers in a discussion of health and beauty in an effort to shed light on some of the most effective ways to age well from the inside out, while reducing our toxic load from our environment and our beauty products. It's all about the SCIENCE of BEAUTY, using what works, avoiding what doesn't work, and of course steering clear of what is toxic to our bodies.I am so blessed to be the closing speaker for this incredible panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.Join us in this episode as we shed light on some of the topics that are covered in this online conference! Stay tuned for the next 2 episodes in this 3 part series where we share a few tidbits of information from the summit to help you age impossibly well!As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.Learn more about Diane Kazer FDNP here:Social Media Links:Youtube: www.youtube.com/dianekazerFacebook: https://www.facebook.com/hormonewarriordianeInstagram: https://www.instagram.com/hormonewarriordiane/Thank you for joining us in this episode!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse SpecialistRachelVarga.ca/registerClick the link above to book a One on One consultation with me, order a copy of my eBook or register for my Unlocking Your Vitality Masterclass!DISCLAIMER:This podcast is not intended to replace or be used instead of health advice from your Physician. Always check with your Physician before making any lifestyle changes.
How does sleep, our natural rhythms and nature bathing impact our beauty? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Importance of sleep7:00 Blood sugar and our sleep12:00 How getting into nature gives us 20% better memory, attention and creativity16:30 How to increase your health and decrease ADHD in children21:00 How stress/cortisol impacts our beauty and reduces collagen in our skinDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Online summits are an excellent way to bring experts from various disciplines together to share health promoting messages. In the Non-Toxic Beauty Summit hosted by Diane Kazer, FDN, I join 50 of my peers in a discussion of health and beauty in an effort to shed light on some of the most effective ways to age well from the inside out, while reducing our toxic load from our environment and our beauty products. It's all about the SCIENCE of BEAUTY, using what works, avoiding what doesn't work, and of course steering clear of what is toxic to our bodies.I am so blessed to be the closing speaker for this incredible panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.Join us in this episode as we shed light on some of the topics that are covered in this online conference! Stay tuned for the next 2 episodes in this 3 part series where we share a few tidbits of information from the summit to help you age impossibly well!As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.Learn more about Diane Kazer here:Social Media Links:Youtube: www.youtube.com/dianekazerFacebook: https://www.facebook.com/hormonewarriordianeInstagram: https://www.instagram.com/hormonewarriordiane/Thank you for joining us in this episode!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse SpecialistRachelVarga.caDISCLAIMER:This podcast is not intended to replace or be used instead of health advice from your Physician. Always check with your Physician before making any lifestyle changes.
How does our microbiome impact our skin, immune function, gut health and more? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:7:00 The 3 pillars to optimal health10:00 Clean/Organic wine?12:00 Overcoming our toxic load15:00 How getting into nature impacts our microbiome including our skin, gut and immune health!17:00 How I stay grounded!DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
How important is research for skin care and nutrients? Which skin care and supplement companies can you trust? What are the links between skin conditions and our internal health?In this episode I have the pleasure of interviewing (all the way from Paris!) Francois Vix from Glisodin Skin Nutrients. He's the founder of one of the top skin nutraceutical companies in the world and we discuss the research that goes into formulation of an effective product!For more information and ordering Glisodin Skin Nutrients products you can visit here and for a limited time be sure to use promocode RACHELVARGA at checkout for a special gift!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial, @glisodin_skin and at RachelVarga.ca to download my free Treatment Planning Guide to help you organize your skin rejuvenation options!!!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
If you've ever wondered about which skin, nail and hair supplement to try, this is the episode is for you. Did you also know that inflammation in our bodies ages us in a process which is now being considered "inflammAGING"? It's not just a catch phrase, it's something that a number of health experts are talking about. In this episode I have the pleasure of interviewing (all the way from Paris!) Francois Vix from Glisodin Skin Nutrients. He's an expert in the field of anti-oxidants and their effect on our skin and bodies.For more information and ordering Glisodin Skin Nutrients products you can visit here and for a limited time be sure to use promocode RACHELVARGA at checkout for a special gift!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial, @glisodin_skin and at RachelVarga.ca to download my free Treatment Planning Guide to help you organize your skin rejuvenation options!!!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.ca*** Disclaimer: Always consult with your licensed Physician before any lifestyle changes. Information in this podcast relayed by either the host and guest in this podcast may or may not be the opinion of Rachel Varga. This podcast is owned by Rachel Varga Inc. and any opinions or statements in this episode are not medical advice and Rachel Varga is not liable for any side effects or negative outcomes related to advice or information shared on this podcast.
Amanda Testa, a sex and relationship expert, shares with us a few tips for caring for ourselves in a more beautiful and loving way, while improving our sexual health and healing practices with ourselves and others.Find Amanda Testa here:http://amandatesta.com/@abtesta on IGUse promocode: AMANDATESTA15 for 15% off of my Unlocking Your Vitality Masterclass and eBook (as a free gift) to help you understand the puzzle pieces to aging impossibly well - on the inside and out!You will learn how to balance your self care, maximize your skin care routine (and budget), learn which skin/laser rejuvenation options can actually transform your skin and how to avoid the gimmicks that won’t deliver the results you’re truly after. I also include my favourite pre/post recovery tips for the most common non-surgical and surgical rejuvenation solutions available today!Thank you for listening!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist since 2011For more information find me RachelVarga.caAs always, be sure to consult with your Physician before making any lifestyle changes.
Dr. Kim Foster is a Physician who sees where our current health system and alternative health can join together to bring forth a higher level of wellness in our communities. We share how various health experts can support our "whole" wellness by joining western medicine and alternative practices.As an MD-turned-coach, Dr. Kim Foster is on a mission to bridge the gap between conventional healthcare and wellness.Drkimfoster.comThank you for listening!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist since 2011RachelVarga.caAs always, be sure to consult with your Physician before making any lifestyle changes.
How to cultivate true inner healing, achieving balance, and male and female rejuvenation with PRP and the O-Shot for sexual healing with Dr. Robyn Benson. This podcast is for anyone wanting to improve your "being" in general to age impossibly well!Find more about Dr. Robyn Benson at santefesoul.com and Robynbenson.com (505)-660-1907Please share this episode with a friend or family member by taking a screen shot and tagging me at @rachelvargaofficial for a FREE gift into your IG messenger! Please also take the time to leave a review on iTunes!To learn more about how I can help you age well on the inside and out, please visit my website at RachelVarga.ca and be sure to download my FREE Treatment Planning Guide to help you organize your rejuvenation solutions that I speak on frequently in this podcast!See you in the next episode!Rachel Varga BScN, RNinfo@rachelvarga.carachelvarga.ca***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
What are the best "anti-aging" diets and treatments available today? Learn with Dr. Lisa Koche and Rachel Varga BScN, RN about the future of Anti-Aging and Regenerative Medicine! Dr. Lisa Koche is a triple board certified Physician and brings a holistic perspective to aging well from the inside out. This is a key message I'm sharing with you from clinicians all over the world to help you navigate aging well. It's all about the SCIENCE of BEAUTY, and that entails incorporating practices that include your body, mind and spiritual health. It's all connected and Dr. Lisa Koche and I break down how all of the pieces of the puzzle come together!You can find Dr. Lisa Koche on instagram @drlisakoche and on her website https://spectrawellness.com/ and don't forget to check out her book "Get Lit!"Please leave a review on iTunes and share this episode with others by tagging me @rachelvargaofficial across social platforms!You can find me, Rachel Varga BScN, RN at https://www.rachelvarga.ca/ and don't forget to download my FREE Treatment Planning Guide to help you organize your rejuvenation options!Book your One on One Consultation with me here!Register for my Unlocking Your Vitality masterclass and be gifted with a FREE copy of my Ebook here!Take care,Rachel Varga BScN, RNDISCLAIMER: Always consult with your Physician before making lifestyle modifications.SummaryLearn with Dr. Lisa Koche and Rachel Varga BScN, RN about the future of Anti-Aging and Regenerative Medicine!Type
Learn with Dr. Lisa Koche and Rachel Varga BScN, RN about the future of Anti-Aging and Regenerative Medicine! Dr. Lisa Koche is a triple board certified Physician and brings a holistic perspective to aging well from the inside out. This is a key message I'm sharing with you from clinicians all over the world to help you navigate aging well. It's all about the SCIENCE of BEAUTY, and that entails incorporating practices that include your body, mind and spiritual health. It's all connected and Dr. Lisa Koche and I break down how all of the pieces of the puzzle come together!You can find Dr. Lisa Koche on instagram @drlisakoche and on her website https://spectrawellness.com/ and don't forget to check out her book "Get Lit!"Please leave a review on iTunes and share this episode with others by tagging me @rachelvargaofficial across social platforms!You can find me, Rachel Varga BScN, RN at https://www.rachelvarga.ca/ and don't forget to download my FREE Treatment Planning Guide to help you organize your rejuvenation options!Book your One on One Consultation with me here!Register for my Unlocking Your Vitality masterclass and be gifted with a FREE copy of my Ebook here!Take care, Rachel Varga BScN, RNDISCLAIMER: Always consult with your Physician before making lifestyle modifications.
Learn with us as we share how we stay balanced as busy moms and working professionals in order to promote holistic health and optimal beauty. Dr. Betsy Greenleaf was the first board certified Urogynecologist in the USA and she shares her methods for staying balanced and healthy. News flash! When you feel good you look good, and when you look good you feel good!Follow Dr. Betsy Greanleaf at Greenleafgear.com and @drbetsygreenleafDon't forget to download my FREE Treatment Planning Guide at RachelVarga.ca and share this podcast with your friends by tagging @rachelvargaofficialPlease leave a review for this podcast as well!Many thanks!Rachel Varga BScN, RNDISCLAIMER: This podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Have you ever wondered what really makes us radiate from the inside out? Dr. Lisa Koche is a triple board certified Physician and she shares with us her approach of helping others "Get Lit". We are going to share with you that special "unknown" that makes us purely vibrant!Click here for more information about the Glisodin Skin Neutraceutical line! Use promocode: RACHELVARGA for free shipping!Follow Dr. Lisa Koche @drlisakoche and drlisakoche.com and check out her book Get Lit!Be sure to rate this episode on iTunes and tag Lisa and I @rachelvargaofficial on Instagram and Facebook!Head over to RachelVarga.ca and take advantage of my Free Treatment Planning Guide to help you understand how to navigate receiving some of the best rejuvenation solutions backed by science!Yours Truly,Rachel Varga BScN, RN Advanced Aesthetic Nurse since 2011DISCLAIMER: This podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Is CBD in skin care "legit", or is it yet another skin care gimmick? Learn with Dr. Besty Greenleaf and I as we discuss the science of this topic! #CBDskincareFor more information https://drbetsygreenleaf.com/Work with me: RachelVarga.caShare this episode with your friends and family, and please take a screenshot and tag me at @rachelvargaofficial on IG and FB!See you in the next episode!Rachel Varga BScN, RNinfo@rachelvarga.ca***Always consult with your physician before making any changes to your lifestyle.
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