The Rally Cry
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Wassup Family, I'm Angel Rios Host/Founder of The Rally Cry and creator of Enough Said.
I completed my studies Bachelors Science in Psychology and pursuing my Master's in Social Work to learn the fundamentals and turn my experiences into wisdom.
I want to invite you to episodes that shift perspectives on self-improvement habits, breaking down stigma and building relationships
Click the subscription button to join in on the journey and help me spread knowledge. I appreciate your support 🤞🏽!
95 Episodes
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What did you think of this episode, any thoughts? In this episode we speak about the myths of what we heard about love. Figuring out what is the issues nowadays when it comes to finding love, and how can we experience real love. You know that feeling were you feel seen, accepted, and appreciated, that's what we long for. I've experience love in many different ways and I learned when you take a chance at love you also take a chance at pain, what are the chances? When I came to understand the f...
What did you think of this episode, any thoughts? We take the transition to enter a new year and we ask ourselves, what have I done the past year? This is a healthy thought, yet most times wee can feel hesitant for what is next. We think the next step to growth is a grand gesture, that it happens to be what happens on the outside from us or it's what we do. Let's say you accomplished everything you've wanted in the past year, now what? In this episode let's talk together about the number 1 ha...
What did you think of this episode, any thoughts? It's that time of the year when we start reflecting how this year concluded and thinking what's the next step for next year. We often think about the actions we take, but we don't put awareness of our surrounds, such has the items we posses and the people that are around us. In this episode we speak about looking at this in another level, an spiritual and energetic level. This allows us to pay attention to energy and how it responds back to us...
What did you think of this episode, any thoughts? Around the holidays , we can get worked up, literally. We can be working, being around family, and worried about having a great holiday. I mean who doesn't want a good holiday or even a good day in general. It's important to recognize a lot of our stress comes from societal expectations and how hard we can be on ourselves. In this segment, I encourage you to give back to yourself. I always say "when you are giving something, you are also letti...
What did you think of this episode, any thoughts? Taking an hiatus was a smart move but at first it didn't feel like it. I started my Master's Program in Social Work and I have learned a lot about how I should be taking it on. Although I have done plenty of reading and writing research papers, in hindsight I have built some skills and habits along the way. Most of all I know I shouldn't be dreading it, because I take away from the experience. The time I had gave me clarity of myself as a prof...
What did you think of this episode, any thoughts? Discover the #secrets to nurturing everlasting bonds with our expert insights and heartwarming stories. A journey through the essence of #friendship, as we delve into the key elements that make connections withstand the test of time. From cultivating #trust and #communication to celebrating shared memories, we #explore the friendship chemistry that keeps companionship alive for decades. Embrace the #joy of lifelong allies and let's embark on t...
What did you think of this episode, any thoughts? Friendships, bonding and connections are immensely crucial. Some are taken seriously, while others are over looked and shunned. The disrespect within friendships reveals the true intentions of how they view/care about you. That energy should be used to uplift and praise one another whether it be friends or family. In some cases, we’re blind to the manipulation & don’t realize how draining it can be to the bond; also one’s self. So are they...
What did you think of this episode, any thoughts? SHOW LESSTaking anger is a strenuous objective that’s essential for one’s character to have balance. Understanding our anger is an argumentative process that’s necessary for us as individuals to evolve. Anger can make one’s world dysfunctional, the relationships we cherish with others suffer from the blinding rage; if not managed properly. Similar to love, our animosity is so blinding that from the inside looking out; we’re expressing our feel...
What did you think of this episode, any thoughts? When the idea of a New Year comes to mind we tend to think of profound ways to invigorate ourselves into a new. In order to do so we find that all our experiences/choices be the source of self reflection in order to change for a knowledgable purpose. The desire for new challenges starts to become priority to ameliorate the best one can be. The journey of self empowerment that waits in all requires self reflection as we are an energy that...
What did you think of this episode, any thoughts? Why do some people long for connection while others pull away? In this episode, we explore Attachment Theory and how early relationships shape trust, emotional safety, and the way we connect with others. Drawing from research and real clinical insights, we discuss how attachment patterns influence adult relationships and how safe connections can support healing and growth. Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://the...
What did you think of this episode, any thoughts? Life isn’t about chasing every quick fix or tip to succeed—it’s about learning to pause, trust the process, and see the bigger picture. Challenges aren’t roadblocks; they’re proof that you’re growing and stepping into new levels of your life. When things feel forced, it may be life’s way of guiding you toward something greater. Stepping back, reflecting on your progress, and embracing each hurdle with patience can turn struggles into stepping ...
What did you think of this episode, any thoughts? Kashawn Sanders, the Co-founder of a non-profit Follow My Steps with his co-founder and close friend Tyrone Williams. I had the pleasure to meet with Kashawn out of seeing his vision and had honorable advice and myself has applied them. It is good to have one of my mentors also being able to explain to you guys about what does it mean to be accountable and how you can be the leader of your own life. Kashawn spoke about how he was once a kid ov...
What did you think of this episode, any thoughts? We were told to believe our relationships should make us happy and now I disagree. You first need to find your own happiness from yourself and then share that happiness. You are not responsible for other people's happiness because that would always be out of control. A relationship is to share and give of what you already found within yourself and understanding that together. #enoughsaid Get your Enough Said Icebreaker Cards! The Rally ...
What did you think of this episode, any thoughts? We've heard " I need space" before from someone and sometimes we don't know what that means. Everyone needs to have the opportunity to spend time with others and not feel that they are obligated to be with their partner all the time. Asking your partner the right questions will guide your relationship in the right direction. Space is healthy and it should not make someone insecure and if it does, we need to let that go. Get your Enough ...
What did you think of this episode, any thoughts? We have a Hip-Hop artist in the building, Fabeyon. In this episode we speak about the music culture and how Fabeyon continues to move through is career with purpose. In 2018 Fabeyon created is debut album where he speaks through his music of perseverance and going Beyond Will (Check it out!). This episode highlights the importance of never giving up and always refining your purpose through your journey and Fabeyon illustrates just that! Get ...
What did you think of this episode, any thoughts? Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/ CONNECT WITH THE RALLY: IG: https://inst...
What did you think of this episode, any thoughts? I always heard that if you want to be happy then you need to take it serious. It takes effort to be happy, and especially intention. In this episode I give you 3 practices you can implement in your day to bring you a bit of more light. Wether your someone that is trying to find more balance in your days, prevent burnout or need a new perspective then this episode is for you! Make sure you subscribe if you havent already! Bless 🙌🏽 #enoughsaid #...
What did you think of this episode, any thoughts? In this powerful episode, Valenti Tulloch, founder of the Academic Leadership Association, shares powerful lessons from his journey switching careers and taking bold risks. He breaks down a simple relationship blueprint to build trust and connection, reveals mental health habits that keep high achievers balanced, and explains how to say “no” strategically to protect your focus. Valenti also highlights the unseen emotional labor many face and r...
What did you think of this episode, any thoughts? In this episode I sit with BOTH Executive Director Suzanne Parker & Clinical Director Chelsea Parker to speak about the vision of Girls Inc of the valley. Girls Inc is a program that helps young girls be confident in their goals and aspirations and be a support on getting there. We spoke about what the program consists of and answered some insightful questions that touch bases on the intention of Girls Inc. This is great to know the resour...
What did you think of this episode, any thoughts? In this episode I sit down with educator and public speaker Ayanna Crawford about the power of using your voice to lead, heal, and set boundaries. Ayanna shares how a life-changing moment at 16 taught her to speak up without violence—and how that decision lead to her living on her purpose today! We speak about setting clear boundaries, how to respond in tough situations, communicating with intention, and with all that to build your confidence....
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