Claim OwnershipThe ReWilding Blueprint Podcast
Subscribed: 0Played: 6
Subscribe
© Luke Fletcher
Description
Welcome to The ReWilding Blueprint, from Commando Conditioned Fitness.
We use the ReWilding Blueprint to help modern men reconnect with their primal selves, outside of air conditioned gyms to project their primal power and confidence
We use the ReWilding Blueprint to help modern men reconnect with their primal selves, outside of air conditioned gyms to project their primal power and confidence
114 Episodes
Reverse
Inside The EverWild System, we rebuild men through five pillars.Identity, Physical Capability, Nutrition, Self-Leadership, and Brotherhood.Apply now:https://commandoconditioned.com/everwild-system-applyTrain hard. Lead yourself. Reclaim your edge.
This week we strip away the noise. True discipline doesn’t shout — it moves with quiet certainty. In this episode, Luke unpacks the Stoic principle of self-knowledge and shows how calm awareness beats hype every time. Discover how to build your own inner citadel and lead from grounded intent.
In the capstone of Face the Storm, Luke ties together 6 weeks of Stoic principles into a powerful operating system. You’ll revisit the tools — from fear audits to obstacle drills — and learn how to pair your strongest edge with your weakest weapon to become less reactive and more intentional.This isn’t about someday. It’s about living aligned, calm, and deliberate now.
In Week 6 of Face the Storm, Luke throws out the idea that pain is something to be avoided — and replaces it with a powerful Stoic truth:Resistance isn’t a red flag.
It’s a green light.Inside this session:* The mindset flip that changes how you interpret struggle* Real-world stories of resistance turning into revelation* The Obstacle Drill — a tool for extracting lessons from your hardest moments* Why pain often shows you where you’re not yet free — and what to do about itIf you’ve ever been tempted to skip the session, soften the edge, or talk yourself out of the thing you know you need to do…
This episode is your call to arms.You’re not broken.
You’re being built.
Let’s move.
In Week 5 of Face the Storm, Luke goes full tactical — breaking down how real composure comes from expecting chaos and stress testing your life ahead of time.This isn’t some manifestation fluff.
It’s about preparing to actually fcking win* when things go wrong.You’ll learn:* The “Stress Test Drill” that top performers run every week* Why life throws punches and how to stop being shocked by them* How to rehearse adversity and train your Be Prepared To (BPT) mindsetIf you’re tired of getting blindsided and ready to lead under pressure — this one’s unmissable.
In Week 4 of Face the Storm, Luke digs into one of the deepest Stoic truths: that pain is unavoidable—but suffering is a choice.You’ll learn:The exact difference between discomfort and sufferingHow to train yourself to rewrite struggle into strengthTactical ways to reframe pressure, pain, and challenge into momentumThis is where warriors are made.
Feel the pressure. Refuse to suffer. Build forward.
In Week 3 of Face the Storm, Luke calls out the myth of multitasking — and replaces it with a ruthless Stoic mindset built on focus, simplicity, and action.You’ll learn:How to stop hesitating and execute like a weaponThe “One Decision Protocol” for guaranteed progressHow to use Single Target Focus to become relentless in life and trainingDecide. Execute. Stack. Repeat.
In Week 2 of the Face the Storm sprint, Luke guides you through one of the most powerful mindset shifts you can make:Stop trying to get rid of fear.
Start using it as your signal to grow.You’ll get:The Fear Mapping ProtocolIdentity anchors that rewire hesitationA field-tested mindset for decisive actionIf you’ve been waiting until you “feel ready” — this one’s your wake-up call.
In Week 1 of the Face the Storm mindset sprint, Luke tackles the most overlooked source of modern suffering: anticipation.You’ll discover:Why you’re already rehearsing failure (without meaning to)How to reframe fear using Seneca’s mental modelA tactical 4-step process to reclaim control and take action nowIf you’ve been stuck in your own head… this is the exit door.
In the final week of Winning From Within, Luke wraps the series with a hard-hitting reminder:You’re already in the game. The question is — are you playing full out?You’ll learn: • Why waiting to arrive kills your momentum • How to use the “Live Like It Matters” framework to boost focus and fulfilment • Why daily urgency (not panic) is the missing link in long-term successIf you’re tired of feeling like you’re almost on track — this episode is your reset button.
In Week 6 of Winning From Within, Luke delivers a battle-tested breakdown of what it means to live in true alignment — and why success without self-leadership is a trap.You’ll learn:If you’re done talking about high standards and ready to embody them — this is your episode.
In Week 5 of Winning From Within, Luke takes you inside one of the most powerful Stoic concepts — the Inner Citadel.You’ll discover: • Why guarding your attention is a form of self-respect • How Marcus Aurelius built mental resilience in chaos • Tactical tools to stop giving your headspace away to things that don’t serve youIf you want to protect your peace, sharpen your focus, and build unshakable mindset strength — this is your call.Strong mind. Strong mission. Strong life.
In Week 4 of Winning From Within, Luke reframes discipline as a source of joy — not punishment.
Drawing from Marcus Aurelius and lived experience, he shows you how to fall in love with the process.Inside:Why hard work is a privilege, not a burdenHow to shift “I have to…” into “I get to…”Real tactics for building a mindset that finds meaning in repetitionDiscipline doesn’t drain you — it defines you.
And the man who loves the reps, wins the war.
In Week 3 of the Winning From Within series, Luke shows you how to weaponise the Stoic mindset of gratitude — not just for the good times, but for the grind itself.Drawing on real-life examples, from sore Achilles tendons to chaos at home and pressure in business, you’ll learn how to:Reframe struggle into strengthApply daily gratitude to physical and mental frictionBuild an antifragile mindset that thrives under pressureIf you want to find peace in the pressure and power in the pain — this one’s for you.
The grind isn’t in the way. It is the way.
In Week 2 of Winning From Within, Luke dismantles the myth of motivation and shows you how to build unshakeable consistency—through the power of identity.This episode delivers: • A grounded Stoic take on why your actions define your reality • A powerful reframe: stop training for a marathon, start being a marathon runner • A mindset upgrade that separates the wishful from the weaponisedIf you’re tired of starting over, this is how you stop.Live like the person you want to become—until you no longer have to think about it.
In the first episode of Winning From Within, Luke dismantles the lie that you’re “not enough yet.”He shows how Stoic gratitude—used as a tactical mindset weapon—can rewire how you feel about your life, your progress, and your success.You’ll learn:How to stop chasing success and start feeling itWhy comparison is killing your motivationThree simple tools that train your brain to see winsFeeling like a winner isn’t about arrival. It’s about awareness.Start here. Reframe everything.
In Week 7 of the Stoic Mindset Sprint, Luke unpacks one of the most underrated mental superpowers: stillness under pressure.You’ll learn:Why stillness isn’t weakness, it’s strength in disguiseHow to train yourself to lead with clarity when chaos hitsReal-world tactics to stay calm, collected, and focused when it matters mostWhether you’re facing noise at home, work, or in your own head—this episode helps you anchor down and lead forward.
In Week 6 of the Stoic Mindset Sprint, Luke unpacks one of the most powerful principles from Marcus Aurelius:“The impediment to action advances action.What stands in the way becomes the way.”This call explores:Why resistance is the signal for growthHow to recognize discomfort as directionLuke’s real story from a brutal promotion course—and what the Fijian Sergeant taught himA tactical method to turn friction into forward movementWhen you stop avoiding the obstacle…You become unstoppable."
In Week 5 of the Stoic Mindset Sprint, Luke delivers a hard-hitting message: you will die—but that’s not the problem.The problem is wasting your life on things that don’t matter.Drawing from his own brushes with death during combat tours in Afghanistan—and the shift that came with fatherhood—Luke reframes mortality as a tool for presence, purpose, and legacy.You’ll learn:How to harness mortality for momentumWhy real urgency isn't fear-driven, but meaning-fuelledThree tactical mindset tools to eliminate fluff and act with clarityThis isn’t about grim thoughts—it’s about being awake.This is how to live like it matters.
In Week 4 of the Stoic Mindset Sprint, Luke takes you deep into the world of voluntary discomfort—the stoic practice of choosing hardship on your own terms to build resilience, clarity, and self-respect.You’ll learn:Why Seneca believed in practicing sufferingHow to weaponise discomfort for calm under pressureSimple, tactical ways to bring this mindset into fitness, work, and lifeThis isn’t punishment. This is preparation.Train for the storm—before it arrives.
Comments
Download from Google Play
Download from App Store
United States