Claim OwnershipThe Real & The Gritty
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Hey I’m Danielle owner of INSIDE COLLECTIVE an online health coaching service. This podcast is about getting real with health and fitness. We discuss what it means to succeed in health, business, life, and love. How to overcome the struggles and turn the hard times around for the better. We welcome all walks of life, opinions, experience on here to broaden our own perspective!
18 Episodes
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Today we welcome Jack Boon. He is one of Australia's leading health & performance coaches, owner of Jungle HQ and Living rewired.
We get through a lot in this podcast. Mental health peaks and troughs, how to get back up and push to success, health optimisation, brain function, nutrition performance, cocaine + managing your expectations towards your health and a whole heap more.
There is lots of gold in here that might not only help you but somebody you love. Enjoy
YOU CAN FIND JACK BOON:
WEBSITE: https://junglehq.com.au
INSTAGRAM: @living_rewired_ @junglehq
PODCAST: THE LIVING REWIRED PODCAST
We chat on how to create a healthy lifestyle for long term results. The health pillars that matter that won't just give you short term results but long term. Tips to help you get started and overcome the barriers that pop up in most people's health journey.
TODAY WE WELCOME THE BEAUTIFUL JESSIE BREBNER OWNER/FOUNDER OF FERTILITY CHARTING.
JESSIE DIVES DEEP INTO THE SYMPTOTHERMAL METHOD. ANSWERING LOTS OF COMMON QUESTIONS
- what is this method
- how does it work
- what are they risks
- who is this method for
- when did this method originate
- Fertile windows
- Important questions/conversations with yourself and your partner
The is episode is jam packed with great information and jessie also shares some amazing resources with you!
You can find her:
WEBSITE:
https://fertilitycharting.com.au/meet-jessie/
INTENSIVE CHARTING COURSE
https://mailchi.mp/05f0b44e494a/fast-track-to-charting-confidence
INSTAGRAM
@fertilitycharting
We welcome Holly Sinclaire owner of The women series Holly takes a no bullshit approach to women specific health and wellness. Holly specialises in natural fertility, chronic health issues and physical resets plus a whole heap more. Today we talk about the Pill and the long term effects it has on your body. How it works? What happens from a hormonal and psychological point of view. What steps you can take to make an informed decision for your own body.
You can find holly:
@thewomenseries
You can work with her:
https://thewomb.thewomenseries.com/find-your-fertility/
Today we welcome Brittni founder of PACK MY LUNCH. A fresh meal service delivery in the Gold Coast region. Britt is full of amazing energy and opens up about her struggles with an eating disorder, healing this and now having her own business built around food! Her story is inspiring and we can't wait for you to listen
Find her on: https://www.packmylunch.com.au
INSTAGRAM: @pack_my_lunch
Nadia is a leading personal coach specialising in cognition, mental health and performance for both men, women and businesses alongside running in person guided meditations and is a leader within the cold and conscious community. She believes mental, emotional and physical health are all so deeply connected.
Nadia has an incredible ability to bring light to areas of your life, give you new ways to think and approach your behavioral patterns, is very well researched on how we are influenced by societal pressures and challenges you to think laterally in order to sort out what you need to in order to grow immensely.
In this ep we get an insight in Nadia's personal journey to become the coach she is. How to start improving your own mental health. Realising when you need help, looking at key issues that may arise on your journey and what you can do to help you someone else and start to feel a little more freedom in your own life.
Work with her at: @nadia_mindandcore
Email: nadia@mindandcore.com
Welcoming guest Lucas Aoun a leading health coach and the founder of Ergogenic health . Lucas is an expert in biohacking, hormone optimisation, energy sleep and Mens health. Today Lucas shares with us - what is testosterone? what is the current trend is happening with testosterone levels and how can you boost this naturally. Plus a whole heap of health hacks in life and business you can use too.
Find him on: https://www.ergogenic.health
Take his free quiz ^^
Instagram: @ergogenic_health
Youtube: https://www.youtube.com/c/BoostYourBiology
Today on THE REAL & THE GRITTY Danielle welcomes Jaxon Tippett a Fitness Coach, Model and influencer. He shares his inspiring story of beating addiction to leading a successful business helping others live a healthier life, build confidence and being true to themselves.
Enjoy!
Today we talk about how we continue to get out of our comfort zones to achieve our goals. The many tools we help our clients with to achieve their success and how we do the inner work to go further
Today we chat to the amazing Georgie Upton. She is a leading astrologist specialising in Birth Chart readings and holistic wellness. Georgie shares her inspiring story from the depths of depression, to her journey stepping into her own light. Georgie shows us how having more insightful information about yourself can lead you to excelling forwards.
You can find Georgie on Instagram: @georgieupton
Today we discuss how you can overcome fears of saying no to others and how this helps your health. Why your stress levels are important when it comes to nutrition and what creating flow with the decisions you can make with your health to have a long term sustainable balance with results.
Emily is the founder of Serotonin Eatery and Education, a place that brings community and health together to share food, connect on a deeper level and promote feeling good inside and out from the experience, energy, and architecture . Emily has created a beautiful place to escape the busy and fast paced life we all live, and encourages you to pause; and take a moment to connect with yourself and appreciate your surroundings.
Emily is holistic in her approach to health and wellness as she integrates a nourishing eatery, exercise centre and education space for her community. Her ethos is around ensuring the body, mind and earth all function at their best and she is constantly adapting to reduce the impact on the environment. She is a huge advocate for mental health and is so open and honest about her journey, and how cultivating happiness comes from creating healthy habits and mindset.
Today we dive deep into Emily's personal journey with mental health, how it paved the way for her now successful, thriving business and the WHY behind it all. There are many many gold nuggets Emily shares with her wisdom of experience.
Find Emily on INSTAGRAM: @serotonindealer @emilyinwanderlust
Today's episode is diving deep into Courteney's story of being a successful business owner to making the important decision on shutting her business. Why burnout lead to this and why listening to her intuition and truth has been her biggest gift in pathing her new path. This is a huge chat with lots of gold nuggets in there. Especially for those who are in a limbo maybe asking questions like I am not fulfilled? I am not happy? I am burnout? I want to do more?
You can find Courteney on INSTAGRAM @and_courteney along with her new Podcast @sourpodcast
Today we chat to the beautiful Megan Waters. Megan is a kick ass health coach, that brings the community together and touches everyone with her presence. Her latest career move has since seen her become the newest TV personality on NITV's popular show Yokayi Footy. Megan Co-Hosts Yokayi Footy alongside media personality Tony Armstrong. Megan takes us into her indigenous culture, the conversations we need to be having. Along with opening up to us with some of her own struggles and how health and fitness has helped her to create new opportunities and growth. It's one of those powerful conversations everyone should listen to..
FIND MEGAN ON INSTAGRAM: @megzyy_
Today we welcome the one and only powerhouse Ben Machar. Ben is a Strength coach in Melbourne, Victoria specialising in general pop clients. He focuses on getting clients stronger not only in their bodes but all aspects of life. His extensive knowledge base & experience has now lead him to launching his own educational seminars for coaches in the fitness industry wanting to improve their skill set.
FIND BEN on Instagram @benmach
We welcome the beautiful Tiffanie Kendall from MamaBe.
Tiff is a mum of two girls, food lover and owner of MamaBe. She lives in Wagga and is passionate about supporting women through their journey to motherhood. She is an accredited practising dietitian with a special interest in pregnancy and fertility, prenatal and postnatal yoga instructor and Hypnobirthing Australia childbirth educator practitioner. Basically she is obsessed with all things women's health, birthing and mothering.
We chat about WHAT IS HYPNOBIRTHING, some misconceptions and how it can help you in your pregnancy journey.
Find her on instagram: @mamabebirth
Today we welcome our first guest Olivia Crisara, owner of Glow Wild N Well. A holistic health program & community that supports women through ups and down weight-loss struggles. She focuses on helping women get to the root cause of emotional eating and nurtures women through body image anxiety. We chat all things health, Liv's personal journey, how her program has evolved to help women feel heard and supported in this space.
An introduction on Belle the Co-Founder of IAM.FIT. Why we are starting this podcast and what makes us tick!
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