I'm back to an interview episode, this time with Sol Figueroa who is a Registered and Licensed Dietician with a passion for helping individuals reach their health goals while creating a sustainable lifestyle. Join us as we chat about empowering ourselves through nutrition! Find Sol: @mindbodysol_nutritionFind me: @snowfit.az
Today's episode is a little different style with a personal life update. Thanks for joining! Find me: @snowfit.az
You're starting something new....you're going to suck at the beginning and that's okay! Find me @snowfit.az
I'm here to remind you that YOU are in control of YOU <3 Find me @snowfit.az
This episode is spurred by a question a friend sent me the other day.... It made me realize that people, myself included, don't often talk about the reality of how we can feel after we accomplish a major goal. So let's chat....Message me @snowfit.az
Let's chat development and how we can take control of our current lives in this environment in order to create the development we need....and our future generations need!! Message me: @snowfit.az
Saying goodbye is hard...sometimes unexpectedly too. Here's a real-time perspective I've been reflecting on that may help you too the next time you have to say goodbyeFind me @snowfit.az
Laughter is the best kind of medicine and something I'm working to be more intentional about daily.....let's chat more! Find me @snowfit.az
I'M STARTING SOMETHING NEW!! Okay, more details to come soon, but I wanted to share with you in real-time how I'm navigating the discomfort of starting something new.Message me @snowfit.az
You know those people who you simply know in your gut that are meant to be in your life??....that's Linda for me and here's whyFind me @snowfit.az
Let's chat about the importance of checking in with the people around us.... you never know the impact you'll make in someone's life. Oh and I have a challenge for you!!! Message me: @snowfit.az
Honesty time...I've been struggling! Here's a short and sweet episode about why and how I'm working each day to combat itfind me @snowfit.az
Are you in a chaotic season of life or starting something new??! Let's chat about how you can push through while still maintaining your mental sanityMessage me @snowfit.az
It makes me cringe to even type that title, but here's why it's important....message me @snowfit.az
You're the only one living your life all the time....so why not make it something you want it to be FOR YOU! Find me @snowfit.az
What do you expect when you spend so much time and energy preparing for a moment??....what'll happen? find me @snowfit.az
I'm leaning in to you, asking for help! I need your suggestions of what you are resonating with and what content topics you want to hearMessage me on Instagram: @snowfit.az