The Real Diet

In this weeks episode we discuss the importance of having a workout partner and how this can both be an asset and a liability. 

The second of our two-part episode series on sugar  and how it can be hidden under different names and no matter what way you can consume sugar it can still be detrimental to you physically and emotionally.

This week we begin our two part series on learning about different types of sugar and how it is an addiction

This weeks topic explores the difference in understanding what is fat loss vs weight loss and how you can build a path to long-term sustainability for your body.