In this episode from our series on the body’s systems, the host digs into the skeletal system—its structure, functions, and how to support it naturally. Guests and references include insights from Dr. Michael James and Lynn, who contribute clinical tips and personal stories. Topics covered include bone anatomy (bones, joints, cartilage, connective tissue), mineral storage, blood-cell production in marrow, and the skeletal system’s roles in mobility, posture, immunity, and digestion. The conversation covers essential nutrients and lifestyle supports for strong bones: key minerals (calcium, magnesium, phosphorus, potassium), vitamins D and K for calcium transport, proteins and amino acids, hydration, and the critical role of restorative sleep. Practical nutrition tips highlight dark leafy greens and the value of getting sunlight for vitamin D. Weight-bearing exercises, resistance bands, stretching, chiropractic care, manual therapy, and massage are recommended to maintain alignment, mobility, and joint health. The hosts also outline common bone-damaging factors to avoid—soda, highly processed foods, excess sugar and white flour, smoking, and alcohol—and explain how these habits can leach minerals and weaken bone lattice structure, increasing fracture risk and bone spurs. Herbal and supplemental supports featured in the episode include PM minerals and colloidal minerals for absorbable mineral stores, Arth Rite for joint lubrication and inflammation relief, and Tissue Mend for accelerated healing after fractures, sprains, or soft-tissue injuries. Real-life examples are shared: a markedly quicker wrist recovery on Tissue Mend and a dramatic improvement in mobility for an elderly man with a spinal fracture. The episode also highlights Nemia (a bone-marrow–support formula) to improve red and white blood cell production and immune function. An unsung hero emphasized in this episode is Silica DE (including diatomaceous earth), described as the body’s “construction manager” that helps direct calcium and other minerals into bone and connective tissue, supports collagen production, smooths bone spurs, and improves skin, hair, and nail quality. The hosts explain how small amounts of silica make a big difference in building a resilient, flexible bone matrix. Listeners can expect practical takeaways—dietary and lifestyle actions, herbal formulas to consider, and tips for supporting healing and long-term bone health—along with personal anecdotes that illustrate how these approaches can restore mobility and reduce pain. The episode closes by encouraging listeners to explore other episodes in the systems series for a holistic view of health.
In this solo episode I walk listeners through what hand, foot, and mouth disease (HFMD) is, how it spreads, and how to comfort affected children (and adults). You’ll hear clear explanations of common symptoms — fever, sore throat, and painful sores on the hands, feet, buttocks and in the mouth — why the illness typically lasts 7–10 days, and how it differs from similar-looking conditions such as impetigo. The episode covers contagiousness and transmission (sores, respiratory secretions and fecal matter, diaper exposure), basic safety and hygiene to limit spread, and red flags that require medical attention (very high fever, poor drinking, signs of complications). Practical remedies and comfort measures are a major focus: soothing mouth treatments (slippery elm, chamomile, and a red raspberry leaf tea mist to spray gently inside the mouth), topical care for rashes (comfrey-based salves used carefully with single-use applicators), and fever relief (cool compresses made from elderflower and yarrow). The host also recommends pain-relief tea blends, hydration strategies (the episode’s “tea honey” concentrate mixed with water plus vitamin C powder and iodine), and kid-friendly cooling options like herbal ice pops and gentle baths with Epsom salt, baking soda, calendula or oatmeal. Listeners get practical safety tips — never double-dip salves, avoid undiluted essential oils on open sores, wash hands frequently after diaper changes — along with recovery basics: rest, quiet, and letting the child’s body heal. The episode closes with a concise recap of the most important steps to keep kids comfortable while their immune system clears the virus.
In this episode we take a deep dive into catnip, one of the common herbs from a 20-herb kit, exploring its botany, traditional uses and practical home remedies. We learn how catnip fits into the mint family, which plant parts are used (primarily the leaf), what the plant looks like and where it grows around the world. The episode covers the main therapeutic uses of catnip: a gentle relaxant for anxiety and insomnia, a digestive aid for gas, bloating and colic, a fever-breaking/sweat-promoting herb, and a topical drawing agent when used in poultices. We share a step-by-step poultice recipe (two parts slippery elm to one part catnip, mixed with warm water to peanut-butter consistency) and clear brewing instructions for tea (about 1 tablespoon of catnip steeped 3–5 minutes; tips for combining with fennel so seeds are simmered first). Preparation methods discussed include teas, tinctures, capsules and essential oil use. Practical tips highlight combining catnip with other mint-family herbs for digestion or sleep, simmering seeds or woody parts before adding delicate leaves, and using catnip oil or blends as a natural mosquito repellent (the host cites research showing catnip can outperform DEET in effectiveness, though oils need reapplication). The host also shares a personal anecdote about a cat’s intense reaction to a freshly mixed catnip and fennel tincture, illustrating the herb’s well-known effect on felines versus its calming effect in humans. Key takeaways include catnip’s versatility as a calming and digestive herb, simple home remedies to try (tea, poultice, tincture), and the advice to test herbs on yourself to learn your individual response (catnip can cause drowsiness in larger amounts).
In this episode we explore one of Dr. James’s 20 essential household herbs: the juniper berry. Lets walk listeners through the plant’s identity, history, traditional uses and practical ways to prepare and apply it at home. Expect a mix of historical context, herbal science and hands-on recipes you can try yourself. Topics covered include juniper’s botanical background (a small evergreen that produces berry-like pine cones), its widespread use across the Mediterranean and Asia, and cultural lore — from Roman and Greek culinary uses to Viking purification rituals and even its place in plague-era herbal mixtures. The episode details juniper’s primary medicinal actions and what it is commonly used for today: supporting digestion (appetite, gas and bloating), urinary and kidney health (mildly diuretic, bladder and prostate support), joint and muscle cleansing, antimicrobial properties, and help for lower-back pain and sciatica. The host also explains how juniper can help build tolerance to local pollens (the connection to hay fever) and why it appears in allergy formulas like Hay Asz. Practical preparation tips are emphasized: use whole crushed berries for teas (avoid powders for tea), crush only the amount you’ll use to preserve volatile oils, and try combinations like juniper + parsley for flushing the bladder and kidneys or juniper + peppermint for digestion. The episode explains infused oils and essential oil use for topical massage on sore muscles, alcohol tinctures and more concentrated simmered decoctions (plus preservation options such as honey, vinegar or glycerin and refrigeration for shelf life). The host describes formula uses — juniper appears in Bladney (for urinary and kidney cleansing) and in blends aimed at joint and rheumatic complaints (e.g., Arth Rite). You’ll hear how juniper helps clear uric-acid buildup that can crystallize in muscles and contribute to chronic pain conditions such as fibromyalgia. Practical sourcing and safety notes include wildcrafting advice (avoid roads and polluted areas), storage recommendations (keep whole berries until ready to crush), and reminders about choosing the right preparation for your needs (tea, infusion, tincture, or topical oil). Listeners are invited to check the show notes for a link to Dr. James’s 20-herb booklet for recipes and suggested uses, and to reach out with questions or requests for future herb spotlights.
In this episode we compare two broad approaches to cleansing: a gentle, once- or twice-yearly full body cleanse and more intense, targeted deep cleanses for the liver, kidneys, gallbladder, heavy metals, parasites and more. Hosts explain what is in a typical 15-day Full Body Cleanse (15 bags, 8 capsules each) and how it gently supports kidneys, blood, lymphatics, lungs, colon and liver with ingredients like Bladney, Blood Wash, Monia, Kolonic Kaps, Liv Clean and Col Cer. The episode covers when to choose a full body cleanse (maintenance, prevention, beginners), how to take it (evening before bed, split dosing if needed), and diet and hydration tips to get the most benefit. We then contrast that with brisk, deep cleanses: liver flushes (preparation, two-day intensity and follow-up), kidney cleanses (including a simple watermelon flush and parsley tea for stones), gallbladder cleanses (apple juice and lemon/olive oil/garlic fast), and heavy metal detox protocols (daily detoxification capsules and precautions). The hosts discuss expected effects, precautions, who should seek professional guidance, and the importance of preparation and follow-up—especially ensuring regular bowel and urinary elimination to avoid reabsorption of toxins. Key takeaways include hydration checks (thumb test), eating light, vegetable-rich meals during cleanses, matching the cleanse intensity to your health needs, and combining maintenance and targeted cleanses when appropriate. The episode emphasizes safety: rest, professional supervision for deep cleanses, and using supportive products like Liv Clean and Kolonic Kaps before and after intensive protocols. Tune in for practical tips, step-by-step protocols, and guidance to choose the right cleanse for your health journey.
Welcome to our latest episode, where we explore the fascinating world of hops, beyond its well-known role in brewing beer. We delve into Dr. James's essential 20 Herbs book, which includes these remarkable flowers, providing timeless remedies for a variety of health concerns. Hops have been used for centuries, renowned for their calming properties and health benefits. This episode introduces listeners to the historical use of hops in medieval monasteries, where they were cultivated to aid in relaxation and sleep. Discover why hops are a staple in nerve tonics and sleep aids today, and how they can support digestive health by promoting bile production. We discuss the traditional and modern applications of hops, from therapeutic teas and tinctures to soothing pillow sachets. Learn about the folklore surrounding hops, including their symbolic use in warding off negative energy and promoting peaceful sleep. Whether you're interested in herbal medicine or simply exploring natural remedies, this episode offers valuable insights into incorporating hops into your wellness routine. Join us as we uncover the multifaceted benefits of this ancient herb, often hidden in plain sight. You can download the 20 Herbs booklet
In this episode of "Herbal Insights," join host Jim Applegate as he delves into the fascinating world of the 20 Herbs book, emphasizing the foundational role it plays in holistic health. Jim introduces us to Dr. James, a pioneer in herbal medicine, who crafted a definitive guide to essential herbs that form the backbone of herbal health remedies. The episode focuses on one particular herb – burdock. Jim takes listeners on a journey, revealing the rich history of burdock, from its roots in Eastern Europe and Asia to its widespread use today. The episode goes beyond history to discuss the practical applications of burdock, exploring its powerful cleansing properties for kidneys, lymphatics, and the digestive system. Burdock is a key ingredient in healing formulas such as Blood Wash, aimed at purifying the blood and skin, and providing relief for arthritis by cleansing joint fluids. Listeners will discover the multifaceted uses of burdock, including how it aids in the treatment of rashes, liver support, and rheumatism, along with tips for identifying and harvesting burdock safely. Jim shares practical advice on preparing burdock in various forms – from teas and tinctures to culinary uses in Japanese cuisine. This episode is a must-listen for herbal enthusiasts and those interested in natural healing methods, offering a wealth of knowledge on incorporating burdock into everyday health practices.
In this enlightening episode, join hosts Lynn, Dr. James' daughter, and Jim Applegate as they dive into the myriad health benefits of a simple, yet transformative activity - walking. Discover how walking is not only an accessible form of exercise for all ages and fitness levels but also a powerful tool for enhancing heart health, weight management, mental wellbeing, and overall longevity. This episode sheds light on the everyday factors that keep most of us sedentary and offers practical insights into integrating more steps into your daily routine. Whether you're a busy parent, someone with a demanding desk job, or just seeking a natural way to boost your health, Lynn and her co-hosts provide inspiring stories and expert tips to motivate listeners to start walking today. Explore the surprising impact of walking on digestion and immunity. Learn how something as simple as a stroll in nature can clear your mind, lift your spirits, and improve your cognitive function. They also tackle common misconceptions like the infamous '10,000 steps rule' and discuss personalized goals to fit individual lifestyles. Perfect for listeners at any fitness level, "Stride Towards Wellness" encourages you to lace up your shoes and embrace this beneficial habit. Tune in to find out how a daily walk can be your stepping stone to a healthier, happier life.
The discussion begins with an overview of key glands such as the pancreas, adrenals, thyroid, and the hypothalamus in the brain. Dr. James provides insights into how these glands control hormone production and the significant roles they play in our health. The pancreas, for example, is essential for processing sugars and producing insulin, while the adrenals are responsible for managing our body's energy levels and adrenaline production. Listeners will learn about the importance of maintaining proper hormone balance and the potential health issues that can arise from imbalances. Dr. James explains how high sugar and low sugar formulas can help manage conditions like diabetes and hypoglycemia. He also shares valuable tips for supporting adrenal health and conducting simple tests to assess adrenal function. The episode also covers the thyroid gland's role in cleansing the blood of viruses and toxins, emphasizing the importance of iodine and other nutrients in supporting thyroid health. Dr. James discusses the lymphatic system and its crucial function in detoxification, providing practical advice on how to keep this system active and healthy. The conversation then shifts to the differences between male and female hormonal systems. For women, Dr. James highlights the benefits of herbs like Dong Quai and formulas such as Hormone and Tonic F, which support estrogen and progesterone balance, alleviate menstrual issues, and assist with menopause and fertility. For men, the focus is on the Hapio formula and its role in supporting testosterone production, muscle strength, and overall vitality. Throughout the episode, Dr. James emphasizes the importance of vitamins, minerals, and other supplements in maintaining hormonal health and overall well-being. He also touches on how certain conditions, such as infections or blood flow issues, can impact hormone production and how to address these problems with herbal remedies. By the end of the episode, listeners will have a comprehensive understanding of the endocrine system, the critical roles of various glands and hormones, and practical strategies for supporting hormonal health through herbal formulas and lifestyle choices. Don't miss this enlightening discussion that aims to empower you with the knowledge to take control of your health. If you enjoyed this episode, make sure to subscribe to our podcast on your preferred platform and stay tuned for more insightful discussions. See you next time!
Episode Overview: Dive into the fascinating world of the lymphatic system with our special guests, Lynn and Jessica, daughters of Dr. James, as they join us for an insightful discussion. Jessica, who has worked extensively with Dr. James in clinical settings, shares her expertise on the lymphatic system and the benefits of a lymph cleanse. Lynn, Dr. James's oldest daughter, also contributes valuable insights throughout the episode. The Lymphatic System: Discover the intricacies of the lymphatic system, often referred to as a secondary circulatory system, as it plays a crucial role in immunity. The episode highlights how the lymphatic system works to eliminate waste and toxins, the role of bones in blood production, and the journey of white blood cells becoming T-cells to bolster our immune defense. Lymph Cleanse Essentials: Learn about the importance of performing a lymph cleanse and how it aids in maintaining overall health. We discuss various symptoms of lymphatic congestion and the steps involved in carrying out an effective lymph cleanse. From the initial preparation to the process of drinking diluted citrus juices, this comprehensive guide covers everything you need to know. Guest Expertise and Practical Tips: Jessica, with her extensive knowledge, shares practical tips on performing a lymph cleanse safely. We also delve into adjustments for different age groups, from children to the elderly, ensuring that everyone can benefit from this revitalizing process. Enhancing the Lymphatic System: The episode concludes with insightful advice on boosting lymphatic health beyond cleansing. Discover the benefits of rebounding, dry brushing, saunas, and more. Plus, learn how to integrate healthy practices into your daily routine to keep that lymphatic system flowing smoothly.
In this episode, we delve into the fascinating world of ginger, a spice that has been cherished for its medicinal and culinary uses for over 5,000 years. Join us as we explore the myriad benefits this remarkable root offers, from aiding digestion and relieving nausea to its powerful anti-inflammatory properties. We introduce our guest, Lynn, Dr. James' oldest daughter, who shares her personal experiences and insights into using ginger in daily life. Learn about traditional recipes and modern twists, including a ginger-cinnamon drink that helps regulate blood sugar and promote circulation, and a refreshing ginger-lemon tea perfect for digestion. Discover practical tips on incorporating ginger into your diet, whether through teas, smoothies, or as an ingredient in your cooking. We also discuss the importance of listening to your body and making informed choices about your health. This episode is brimming with herbal wisdom as we highlight ginger's role in boosting immunity, easing joint pain, easing menstrual cramps, and much more. Tune in to spice up your life with ginger and unlock its health-boosting secrets!
In this enlightening episode of the Reality of Herbal Therapy podcast, we delve into the profound impacts of gratitude on both mental and physical health. As we celebrate Thanksgiving, Jim and special guest Lynn—his wife and the eldest daughter of Dr. James—join forces to explore the transformative power of gratitude. Lynn shares her remarkable journey with daily gratitude exercises that helped her navigate significant changes in life, like moving to Oregon and coping with the challenges of COVID-19. Discover how keeping a gratitude journal not only improved Lynn's emotional well-being but also had positive effects on her physical health. We discuss various scientific studies that reveal how practicing gratitude can lead to healthier hearts, improved brain function, better sleep, and reduced stress levels. Additionally, the release of "feel-good" chemicals like dopamine and serotonin from expressing gratitude can enhance social interactions and reinforce a positive outlook on life. Learn practical tips and different methods to incorporate gratitude into your routine—whether through writing, mindfulness, or even physical activities like skipping rocks or jumping jacks. With Thanksgiving around the corner, we also introduce the delightful family tradition of the "Thankful Turkey," encouraging listeners to engage their families in expressing gratitude. Tune in for an inspiring discussion that emphasizes how embracing gratitude can lighten emotional burdens and enhance daily living. This episode is a perfect reminder of the little yet profound ways gratitude can bring light and resilience to our lives.
In this episode, our host shares a personal experience that underscores the importance of freshness and quality in herbal remedies. After coming down with a respiratory illness, they explore the soothing effects of a homemade ginger, lemon, and honey tea, comparing it to a store-bought version. This comparison reveals significant differences in flavor and effectiveness, highlighting the value of using fresh ingredients. The episode delves into the teachings of Dr. James, who emphasized the critical role of freshness in herbal medicine. Our host explains how the potency of vitamins and minerals diminishes over time, making fresh herbs far superior to their dehydrated or processed counterparts. They discuss the meticulous processes involved in sourcing and maintaining the highest quality herbs for their products, ensuring that consumers receive the maximum benefits. Listeners will gain insights into the science behind herbal efficacy, the importance of timely consumption, and the reasons why fresh, high-quality herbs are essential for effective health remedies. The episode also touches on the challenges and practices in sourcing fresh herbs, and how these efforts translate into the effectiveness of herbal formulas. Join us for an eye-opening discussion on why freshness and quality are paramount in the world of herbal medicine. Whether you're a seasoned herbal enthusiast or new to natural remedies, this episode offers valuable knowledge on enhancing your health through superior herbal practices. Don't forget to subscribe to our podcast on your favorite platform and reach out with any questions or suggestions. We are committed to providing the best herbal information and products to support your well-being. TRANSCRIPT: Welcome to the reality of verbal therapy podcast. So I had a interesting experience that brought up some stuff and I wanted to like chat with you guys because it's like, you know it would be really it was kind of an eye opener for me. um so a couple weeks ago, I had a I came down list, you know, whatever the cred was that was going around, had sore throat, headache, you know, stuffy ears, the whole respiratory thing that was going around and and I just didn't feel real good. And so Lynn, sometimes in the morning, does um kind of an herbal tea thing that, um it's it's an amazing thing. And if you ever heard about it, where you basically take fresh ginger and slice it into um like eighth inch, quarter inch, thick slices, put a couple slices in a in a cup, pour hot water over it, and let it steep for five minutes and then put squeeze half a juice of half a lemon and put some honey to taste in it. and so this ginger lemon, honey hot drink is really, really wonderful. It basically it starts digestion first thing in the morning. It helps your liver to start functioning properly. It does all sorts of really wonderful things. Well, it felt really, really good on my sore throat and um you know lemon and honey is is really soothing to the respiratory system and it's really helpful, good boost of vitamamin C. So I felt really, really good. Well, I did that two or three mornings and then um I was feeling well and I only missed a day of coming into the office and then I came in the next day and um drank my whole cup of this of the of the morning tea and I was like craving more of it morning more of it. So I found um a brand of lemon, it's like lemon ginger, um in a in a tea bag and I was like hey, it'll be the same thing. And um so I made some up, put in my honey and it wasn't awful. I mean it's not it wasn't nasty, but it was there was a huge difference between the fresh lemon and the fresh ginger and the dehydrated lemon peel and the dehydrated lemon in the the, you know, ginger granules or whatever was in it, like there was such a difference in flavor and such a difference in how I felt drinking it and having it. So the whole reason I wanted to bring it up is Dr. James always talked about freshness and quality, quality of ingredients and freshness, um you know we we we almost everything that we put out um any bottle that you get is never more than six months old. Um There's a couple of herbs that sell real slow that could be a little bit more than that, but ninety0% of what we sell is never more than six months old. um so when you open those bottles, you get the smell of whatever's in it. um Somebody was talking about herbal MSM the other day where they said it basically it smells like a spaghetti dinner because of the oregano and paprika so fresh they still got those oils that give off the smell and everything like that um and the reason that freshness is such an important thing is because of how the vit over time vitamins slowly get lost within the herbs and the sp and the things that are in the formulas. So basically once you cut it, if you don't eat it within it's like 45 minutes to an hour, three fourths of the vitamins and minerals are gone. So basically, if you've got something fresh that's growing in your garden, that's why Dr. James was always like, if it's growing in your garden, it's a million times better than what is put in those capsules. because the vitamins and everything that were that are in the living plant are so much there's so much to it. There's so much more vitamin. There's so much more life energy. The life that it will give pass on to you. um And then you from, you know, you lose your first major bit of the vitamins in that first hour and then it kind of like slowly take it loses a little bit top, you know, longer it goes. um so the herbs, they're basically they're encapsulated. They're in dark bottles. They're not going to lose a lot, but you're still going to lose those oils, a lot of how how well they work. um So freshness is so vital and so important to what we do and why we do it. um In fact, that's why Dr. James made the herbal formulas because he would basically he would see somebody um for whatever reason, and he would give them, okay, go get these herbs, make a tea out of it and and, you know, it'll it'll help. And it was always hidden miss if it would work. The people would say, well, it worked or yeah, it didn't work or there was it was always different as how well it would work. And that's when Dr. James realized that freshness and the quality of the herbs that go into those capsules is so important, and that's why um when we, you know, there's there's growing seasons and stuff and we we get stuff from as many different places as we can, but we always look for the freshest herbs that we can get. So the companies that we purchase the herbs from we are always watching. There are very we're very particular on making sure that those herbs are fresh because fresh is and quality are the two things that make these herbs work. That's why people, when they talk about our herbs or when you have noticed how well these herbs work, as supposed to other herbal formulas, it's that freshness and quality that we insist on. I just really wanted to share that with you. I was like I really felt like getting that letting you know freshness is is paramount to the effectiveness of the herbs. um so if you have any questions, let me know I'd love to answer him. uh you can call me just about any time, text, email. um and subscribe on all of your favorite podcast platforms, trying to get it out there on as many platforms as as we can. um and if we're not on your favorite platform, let me know and I will get it added. So um it was great to talk with you and we'll talk to you later.
In this episode, we dive deep into the fascinating world of colloidal minerals and their vital role in maintaining our health. Our host starts by addressing a common question from listeners about the absence of colloidal caps in their product line, which leads to an intriguing backstory about the creation of PM Minerals Plus. We explore the history behind the formulation of PM Minerals Plus, beginning with the initial challenges of selling colloidal mineral capsules and how Dr. James’ insistence on their efficacy led to the innovative blending of colloidal minerals with traditional mineral combinations. The episode recounts the initial resistance from retailers and their eventual realization of the superior benefits of PM Minerals Plus, resulting in a dramatic increase in orders and customer satisfaction. The discussion then shifts to the science behind minerals and salts, explaining the chemical reactions that form various types of salts and their unique functions in the body. This foundational knowledge sets the stage for a detailed examination of the essential minerals found in PM Minerals Plus and their specific health benefits. Listeners will gain insights into the critical roles of calcium, magnesium, and potassium, the three primary minerals in any multimineral formula, and their importance for bone health, muscle function, and overall body regulation. The episode also covers trace minerals such as chromium, selenium, vanadium, zinc, manganese, boron, copper, and iron, highlighting their contributions to blood sugar regulation, immune system support, connective tissue health, and more. By the end of this episode, you'll have a thorough understanding of why minerals are crucial for our health, the innovative approach behind PM Minerals Plus, and why it’s a staple recommendation in protocols for various illnesses. Whether you are a long-time user of PM Minerals Plus or new to the world of colloidal minerals, this episode offers valuable knowledge to help you make informed decisions about your health. Subscribe to our podcast on Apple, YouTube, Spotify, iHeartRadio, or wherever you listen to stay updated with our latest episodes. We look forward to continuing this journey of health and wellness with you!
In this enlightening episode, we delve into the world of herbal formulas, uncovering the top five products that have garnered widespread popularity and trust. Join us as we explore each formula's unique benefits, ingredients, and the reasons behind their effectiveness. First up is Fection, our top seller. Fection is renowned for its ability to bolster the lymphatic system, fight infections, and cleanse the body of mold and viruses. Key ingredients include Echinacea, Goldenseal, Oregon Grape Root, Burdock Root, Sage, Ginger, and Astragalus Root. Discover how this potent formula can be a game-changer, especially for teachers and others frequently exposed to germs. Next, we discuss Bladney, a lifesaver for many dealing with bladder and kidney issues. Bladney is effective against bladder infections, kidney stones, and urinary tract infections. The formula includes parsley, corn silk, cleavers, gravel root, uva ursi, juniper berry, and marshmallow root, each contributing to its powerful healing properties. Our third spotlight is on Tissue Mend, a revolutionary formula for repairing and strengthening tissues, muscles, and bones. With ingredients like nettle leaf, shavegrass, chickweed, kelp, fennel, and alfalfa, Tissue Mend is perfect for those recovering from injuries or looking to enhance their physical resilience. The fourth formula, Hay Asz, is a must-have for anyone suffering from allergies and respiratory issues. Developed by Dr. James to combat his own severe allergies, Hay Asz includes extra strength variants and is effective against seasonal allergies, sinus problems, and upper respiratory tract issues. Finally, we introduce Nerqualizer, a blend designed to alleviate stress, anxiety, and nerve-related issues. Combining skullcap, valerian root, hops, gentian, and rosemary, Nerqualizer is a go-to for those needing to manage stress, anxiety, insomnia, and even nerve degeneration conditions like Parkinson's and Alzheimer's. Tune in to learn more about these extraordinary herbal formulas, their ingredients, and how they can enhance your health and well-being. Don’t forget to subscribe and follow us on Apple Podcasts, YouTube, Spotify, and other platforms. Thanks for listening, and we’ll catch you in the next episode!
In this episode, we continue our series on holistic health by diving deep into the digestive system. The discussion starts with an overview of holistic health principles, emphasizing the interconnectedness of body systems and the importance of treating the root cause of health issues. Our main focus is on the digestive system, which includes everything from the lipstick to the toilet paper, as well as the liver, gallbladder, and pancreas. We explore how these components work together to process food and eliminate waste, and how their dysfunction can affect overall health. We introduce several herbal formulas developed by Dr. James to support digestive health. Key formulas discussed include: Col Cer: A tonic for healing the digestive system, originally developed to help with colitis and ulcers. Klean Lax: A gentle, non-addictive herbal laxative that helps with bowel movements. Kolonic Kaps: Fiber-based capsules that help to sweep out the intestines and improve bowel health. Zime: Formulated to soothe stomach issues and aid digestion, especially useful before consuming difficult-to-digest foods. Travl/O-Cramp: Useful for nausea and cramps, particularly effective for motion sickness and menstrual cramps. Liv Clean: Supports liver health by detoxifying and aiding in the elimination of toxins. Hy Sugar & Low Sugar: Formulas for managing blood sugar levels, whether for diabetes or hypoglycemia. Extra B Gone: Helps digest bad fats and supports weight loss by making fats more digestible. Hediondilla & Xenolithic: Target mutated cells and help break them up for easier elimination from the body. Detoxillation: Aids in the removal of heavy metals and other toxins. We also discuss the importance of supporting digestive health with vitamins and minerals, recommending PM Minerals and the Multivitamin Pack. Tune in to understand the vital role of the digestive system in overall health and learn how to support it holistically with these specialized herbal formulas. Don't forget to subscribe to catch up on our previous episodes and stay tuned for more discussions on holistic health. Liver Cleanse that I spoke of in the episode.
In this episode of our podcast series focusing on the systems of the body, we delve into the cardiovascular system, also known as the circulatory system. This system is crucial as it involves your heart, arteries, capillaries, and lymphatics, all working together to move blood, nutrients, and oxygen throughout your body. We begin by discussing the heart, an electric pump that operates through electric impulses, driving blood through your veins and arteries. Irregularities in this system can cause symptoms such as numbness, tingling, and even pain. To address these issues, we explore the "Hrt" formula, designed to nourish and strengthen the unique muscle fibers of the heart. Next, we turn our attention to blood health. Blood is the medium that circulates everything in the body, and its balance is vital. The "Nemia" formula helps in maintaining this balance by thickening or thinning the blood as needed and ensuring proper flow. It’s especially beneficial for rebuilding blood after significant loss. For those dealing with varicose veins, the "Vari cose" formula is highlighted. This formula aids in maintaining the elasticity of veins, ensuring that one-way valves function correctly and preventing the painful pooling of blood. We also introduce "Travl," a lesser-known formula that enhances blood movement and the strength and elasticity of the heart muscle. This is particularly useful for improving blood flow and overall cardiovascular function. The importance of vitamins and minerals is underscored, emphasizing how they support various body systems. We discuss the role of specific vitamins, such as B and C, in enhancing heart health when paired with herbs like Hawthorn. The episode also covers "Tissue Mend," which is beneficial for repairing damaged heart muscles and replenishing blood supply after significant loss. Additionally, "Fection" is recommended for detoxifying the lymphatic system, which plays a crucial role in maintaining cardiovascular health. For detoxification, "Blood Wash" and "Detoxalation" are essential. These formulas help cleanse the blood of toxins, rashes, fungi, and heavy metals, ensuring that your circulatory system remains healthy and functional. Here is a list of all the formulas we discussed: Hrt Nemia Vari Cose Travl Blood Wash Fection Detoxalation Multivitamin PM Minerals Tissue Mend Subscribe to our podcast on your favorite platform and join us next time for more insights into maintaining a healthy body through herbal remedies.
In this enlightening episode, we continue our series on the different systems of the body, focusing on the nervous system. We explore how herbs can treat the system rather than just the symptoms, offering a holistic approach to health and wellness. The episode begins with a personal anecdote about dealing with stress during college years and introduces the concept of how stress affects the nervous system. Our host explains the importance of the myelin sheath in nerve communication and how stress can deplete essential nutrients, leading to issues like depression and anxiety. We dive deep into various herbal formulas designed to support the nervous system. The main highlights include: Nerqualizer: A formula developed to nourish the myelin sheath and improve communication between nerves, helping the body cope with stress and anxiety. Chillin': Contains the mineral lithium, which aids brain function and helps manage anxiety and stress. It offers both immediate and long-term benefits when used alongside Nerqualizer. B and C Complex: Rich in B vitamins, essential for maintaining the myelin sheath and ensuring proper nerve communication. Throb Eaz: A formula that helps manage pain by addressing miscommunications in the nervous system rather than just masking the pain. Tissue Mend and PM Minerals: Packed with vitamins and minerals to rebuild and maintain the myelin sheath, crucial for long-term nervous system health. Dong Quai and Happy O: Herbal remedies that support female and male reproductive systems, respectively, reducing stress on the nervous system. Detoxalation and Blood Wash: Formulas that help remove heavy metals and toxins from the body, which can block nerve communication. The episode also touches on managing degenerative diseases like Parkinson's and MS, emphasizing the importance of long-term care and the role of herbal remedies in supporting nerve health. Listen in to gain a deeper understanding of how to nourish and support your nervous system using herbal remedies, and learn practical tips for managing stress, anxiety, and pain naturally.
Join us in this enlightening episode where we delve into a fascinating and underappreciated health tip: the benefits of adding baking soda to your water. Hosted by a family passionate about holistic health, this episode features insights from Lynn and Jessica, daughters of the renowned Dr. James, who share their personal experiences and professional expertise. Discover how a simple addition to your daily routine can alleviate headaches, improve hydration, and even prevent urinary tract infections. Jessica, who worked alongside Dr. James for 15 years, provides invaluable knowledge on the science behind pH balance and the transformative impact of baking soda on your overall health. Whether you’re dealing with chronic dehydration, kidney issues, or frequent headaches, this episode offers practical advice on incorporating baking soda into your water for optimal health. Learn the correct ratios, the importance of pH balance, and hear real-life testimonies of how this simple change can lead to significant health improvements. Don't miss this episode full of actionable tips and heartwarming family anecdotes that underscore the importance of holistic health practices. Tune in now and take the first step towards a healthier you! Ratios: 1 tsp Baking soda per gallon 1/4 tsp per quart 1/8 tsp (big pinch) for a 16oz water bottle
Welcome to this episode of 'The Reality of Herbal Therapy podcast'. This episode is entirely devoted to one of the most critical and oft-overlooked system of our body, the urinary system. Explore insightful discussion about the intricacies of our urinary system, the challenges it often faces, and how everyday habits like water intake critically affect its functioning. We also highlight how closely our reproductive and urinary systems are connected and how problems in one can trigger complications in the other. The episode delves deep into a variety of medicinal herbs and natural remedies that help nourish and take care of our urinary health. We shed light on the many benefits of herbs like cleavers, juniper, marshmallow root, and uva ursi and how they can help nourish the kidneys and the bladder. We also bring up kidney stones, one of the most common and excruciating urinary system issues, discussing its causes and providing natural remedy suggestions. Further in the episode, we explain how popular herbs and combinations like Bladney and Fection can help in rectifying different urinary issues while also shedding light on the need for essential vitamins and minerals for our urinary system’s optimal health. We also touch upon the significant connections between different body problems like arthritis, fibromyalgia, and urinary health issues, further emphasizing the holistic aspect of our health. End the episode by learning the importance of cleansing the urinary system via Detoxlation and Hediondilla along with understanding how Bladney can help regulate blood pressure in a lot of cases. This episode serves as an informative guide for those prioritizing their urinary health and striving for a healthier, disease-free life. Formulas in the episode: Bladney Fection Tonic F Happy O Man Up Tissue Mend Multi Vitamin PM Minerals B & C Complex