The Rebecca Leigh Podcast

Hi my loves!Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well. As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it!Sending love,Rebecca7 tips: Take audit of your life. What's bringing you peace and what's taking it away?Distance your proximity as much as possible to what's taking away peace Learn to accept and make peace with the present moment Make peaceful morningsAdd pockets of peace into your homeStop the addiction to the hustle & chaos Choose long-term peace > short-term pleasure If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠

Hello my loves! I am so excited to bring you a new episode today with one of my dear friends - Lainie! Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there. Tag us if you listen! So excited for you to hear this episode. Sending love! FOLLOW LAINIE: Instagram: https://www.instagram.com/lainiecooks_/?hl=en Meal prep substack: https://lainiecooks.substack.com/ FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

Hello my loves! I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Years goals! This concept totally just lit a new fire under me and makes me so motivated to take advantage of this time period right now to accomplish my goals, set new intentions, and add in new healthy habits. Let me know if you listen, and if you enjoy, feel free to take a screenshot and share it on your story! Sending love! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Podcast ⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠

Hi, my loves! Welcome back to the Rebecca Leigh Podcast! It’s been a minute since I’ve done a solo episode, and I’ve missed connecting with you all in this way. It sounds like many of you prefer the solo episodes too, and I’m excited to dive back in. At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week. In today’s episode, we’re diving into the theme of new chapters disguised as painful endings. I’m sharing some personal life updates, including my move to Miami!! We are reflecting on the chaos that comes with new beginnings. We’ll talk about embracing extreme emotions, focusing on the excitement of the future while acknowledging the sadness that comes with change. We’ll also explore leaning into our fears, mastering the art of detachment, and seeing lessons as data for growth. My hope is that these insights help you navigate this season and step into your best self every day. Let me know if you tune in! With love, Rebecca xx 2:00 - Life Updates: New Chapters Disguised as Painful Endings4:20 - Everything You’re Moving Through is Temporary5:00 - I Moved!8:07 - Tip #1: Embrace All of the Extreme Feelings10:00 - Tip #2: Focus on the Excitement of the Future vs. the Sadness of the Past13:00 - Tip #3: Just Because It's Scary Doesn’t Mean It’s the Wrong Decision16:33 - Tip #4: The Art of Detachment21:14 - Tip #5: Use Lessons as Collecting Data FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Podcast ⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Youtube⁠⁠⁠⁠

Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠⁠here⁠⁠⁠⁠. Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand. This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day. We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health. Let me know if you tune in! With love, Rebecca xx 1:06 - Introduction to Dani Levy From Happy V3:00 - Dani's Background and Journey7:06 - Educating on Bacterial Vaginosis11:10 - The Beginning of Happy V15:20 - Overcoming Fears of Vulnerable Topics17:40 - Happy V's 5th Year Anniversary and Keys to Success22:20 - Tips for Becoming an Entrepreneur26:06 - Happy V's Unique Approach and Future Plans32:53 - Ways to Improve Your Vaginal Health38:59 - Dani’s Favorite Happy V Product41:29 - What’s Next for Happy V! To learn more and follow Dani Levy: Happy V Instagram ⁠Website⁠ Happy V TikTok Dani's Personal TikTok FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Podcast ⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠

Hi, my loves! Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast. Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself. You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want. Let me know if you tune in! With love, Rebecca xx 1:56 - Introduction to Victoria Alario and Her Story8:29 - Learning As You Go9:16 - Victoria's Tips for Confidence9:33 - Tip #1: Confidence Is a Byproduct of Action11:07 - Tip #2: I Only Want What Wants Me; Everything I Want Wants Me Back15:50 - Tip #3: The Power of Journaling17:40 - Tip #4: Be Mindful and Practice Communication20:00 - Tip #5: The 48-Hour Rule in Dating23:20 - Tip #6: Your Perception Creates Your Reality25:54 - Tip #7: Standards Need to Be Non-Negotiables31:09 - Tip #8: Loving Your Life and Yourself36:49 - Tip #9: Things Happen When You're Open to Them39:54 - Tip #10: Pour into Yourself—Date Yourself First43:00 - Tip #11: Make Your List of Qualities You Want as a Partner44:00 - Tip #12: Scripting in Journals and Romanticizing Your Life46:21 - Balancing Feminine Energy with Being Career-Driven To learn more and follow Victoria Alario: ⁠Instagram⁠ TikTok For The Girls Podcast Queens of Confidence ⁠All Her Links FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Podcast ⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠

Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠here⁠⁠⁠. Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives. We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in! With love, Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving 2:00 - Introduction to Miranda Popen From The Period Lab 4:00 - Miranda's Background and Journey 11:56 - Starting Your Hormone Health Journey 15:12 - Tips to Improve Estrogen Dominance & Symptoms 17:37 - Balancing Blood Sugar & Other Tangible Tips 27:00 - Caffeine's Impact on Your Period 35:30 - Simplifying Your Health Routine 42:58 - Intermittent Fasting for Women 48:55 - Nutrition and Cycle Syncing 54:06 - Regulating Your Nervous System 1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram Website FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠All My Links⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ Podcast Instagram⁠⁠⁠⁠ TikTok⁠⁠⁠⁠ Youtube⁠⁠

Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠here⁠⁠. Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you. In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up. Let me know if you tune in! With love,Rebecca xx 1:47 - HAPPY V: A Brand I’m Currently Loving6:30 - Morning Ritual Toolbox7:27 - Always Starting My Day on a Positive Note9:20 - What My Toolbox Looks Like and Creating Your Own9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation10:51 - Morning Ritual Tip #2: The Concept of Morning Pages12:49 - Morning Ritual Tip #3: Morning Movement14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud15:47 - Staying Off My Phone When I First Wake Up The Artists Way book: https://bit.ly/4e0D5OG Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0 FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' ⁠⁠All My Links⁠⁠ ⁠Instagram⁠ ⁠⁠Podcast Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠

Hi, my loves! Welcome to the Rebecca Leigh Podcast 2.0 Edition! I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together. In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity. I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me. Let me know if you tune in! With love, Rebecca xx 1:47-Name Change and Why We Rebranded 6:25-Stepping Into This New Identity 9:35-Blueprint for Managing Adversity 11:47-Feel It to Heal It 13:30 Tip #1-Reframe Your Thinking 15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy 17:30 Tip #3-How Can I Use This Energy for My Comeback 19:09 Tip #4-Channel Your New Energy Into Something Productive 20:06 Tip #5-Always Start With the Best Case Scenario FOLLOW REBECCA LEIGH: ⁠All My Links⁠ Instagram ⁠Podcast Instagram TikTok Youtube

Hi my loves! Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you! Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here. I can't wait to see you all in the next chapter 🫶🏼 With love, Rebecca xx 3:40-Let's normalize the hardships of doing the inner work (you're not alone) 9:00-It's okay to not have it all figured out right now 11:40-Reality #1: feelings of uncertainty 15:09-Reality #2: feeling distant 18:30-Reality #3: what once gave you joy & happiness, don't anymore - ⁠ASK REBECCA! ⁠Advice form⁠ (https://docs.google.com/forms/d/e/1FAIpQLSfafJttfUv05M17oO2Vt9_zgQJthauRyg4EUt5S99GnrRQ7Rw/viewform) - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠ (https://podcasts.apple.com/us/podcast/within-you-podcast-by-rebecca-leigh/id1582472456) FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/withinyouco/) ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/rebeccaleigh/) TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@rebeccaaleigh) YouTube: ⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/@RebeccaLeigh) Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ withinyouco.com⁠⁠⁠⁠⁠⁠⁠ (https://withinyouco.com/) ⁠⁠⁠⁠Course:  ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠⁠ (https://withinyouco.com/course)

Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA" Waitlist for next retreats: stan.store/rebecca_leigh Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca #1: community is EVERYTHING #2: vulnerability & realness is your superpower #3: if there's soul level desire for something, its for a reason! #4: limiting belief work is insanely powerful #5: stillness & nature can be the best medicine

Try Happy V Products here! https://bit.ly/3yh4tbA Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off! Hi my loves! We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx 3:58: Tip 1: Confident people don’t take things personally 7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?” 16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ⁠ASK REBECCA! Advice form - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠

Hi my loves! In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions. Who is going to join me in this 6 month challenge!? Let’s do this together! With love, Rebecca 2:45: Reading before bed 4:55: Listening to the voice of my intuition instead of my ego 8:25: Morning pages 11:28: Taking action on the thing I am "scared" of 14:18: Low impact movement 17:05: Only saying yes to the things that feel right and feel in alignment with me 19:27: Upping my beauty supplements 22:28: Being kinder to myself - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠

Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always - 5 things people get wrong about self-love: They think they will just wake up one day with more self-love - They think it will change once the external changes - They think its just some buzz-word - They think it's always supposed to feel good - They think they need a reason to feel worthy of loving themselves -  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠

Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love! Messages: 1. Stop chasing, start receiving 2. Once declare what you want, impossible for universe not to give you what you want 3. Be you and get more, receive more by being you 4. Human being > human doing  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠

Hi my loves! Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself. As always, if you have any questions about this episode drop them in the question link below!  2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠

Hi my loves! In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency. As always, if you have any questions about this episode drop them in the question link below! Erika IG: @inkale.exkale Podcast: Evolve By Erika Website: Evolvebyerika.com Use Code WITHINYOU for 100% off your first month of the Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly 2:55 Erika introducing herself 6:10 What is Kundalini 11:00 Beginner of Kundalini 20:30 Inner voices and over coming fear 22:01 Tapping into voice of higher self 28:41 Strengthening the Aura and becoming magnetic 31:00 If you're skeptical listen here 33:00 Ways to elevate our frequency 34:30 Morning practice and routine 43:00 Message to younger self  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠

Hi my loves! DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening. In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. ⁠⁠⁠⁠Heal the relationship with yourself, body and food program (USE CODE WITHIN50): ⁠⁠https://withinyouco.com/course⁠ 2:20 Special Offer (WITHIN50) 7:00 programming of societal norms 9:55 your skinniest self doesn’t mean your happiest or most confident self 11:00 ditch the comparison, and start reminding yourself of the positives 12:47 biggest fallacies 14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset 15:58 tip 2: start questioning these beliefs around body image  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠Within You Community Chat⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠

Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠

Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love! 4 main points from today's episode: 1. Your first purpose is to simply be YOU, not anything external of you 2. Your gifts are found in your authentic expression 3. Vulnerability is your superpower 4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you! - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠