The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)

What if one decision could rewrite your entire story? This episode isn’t just a reminder of your power...it’s your call to step fully into it. As the year draws to a close, we’ll reflect on your hero’s journey, the challenges that have shaped you, and the transformation waiting on the other side. You’ll learn how to rewrite your story, unlock your potential, and take bold action. Stay tuned until the end for a challenge to ignite your next chapter and a tarot card pull with a message just for you...💋 Follow Cher on InstagramFreebies:❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefsWork with Cher:🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:57 The Power of Being You02:30 The Hero's Journey04:22 Facing Your Fears06:41 Shedding Old Identities13:21 Choosing Your Path16:59 Taking ActionIn this episode, Cher talks about:How to rewrite your story and take charge of your lifeWhy letting go of old identities is the key to transformationWhat it really means to radically turn your life aroundThe truth about growth: why it feels uncomfortable but is worth itHow to take the first step toward rewriting your life storySo, if you’ve ever asked yourself questions such as:How can I rewrite my life story?How do I let go of old identities that no longer serve me?Why does personal growth feel uncomfortable, and how can I embrace it?What steps can I take to overcome fear and uncertainty in my life?How do I discover my unique purpose and live authentically?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:27 The Importance of Internal Freedom01:37 The Illusion of External Success05:55 The Three Pillars of Internal Freedom13:42 Subconscious Mind: The Operating System18:36 Emotional Awareness: Your GPS25:13 Nervous System Regulation: The EngineIn this episode, Cher talks about:Why external success feels empty without internal alignmentHow suppressed emotions impact your physical and emotional wellbeingThe 7 layers of your being and why true change starts from the inside outHow to rewrite subconscious beliefs to change your realityThe connection between your internal programming and financial abundanceSo, if you’ve ever asked yourself questions such as:How can I achieve true freedom in my life?What are the key steps to transform my inner world?How do I rewrite subconscious beliefs that hold me back?What are the signs of suppressed emotions and how do I release them?What are the best methods for regulating my emotions and thoughts?How can I create lasting self-love without forcing it?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation Surprise! This bonus episode is your invitation to transform your life from the inside out - to reclaim your power, realign your energy, and finally step into the unstoppable, magnetic presence you’re meant to embody...Feel stuck in the same cycles? Emotional chaos, overthinking, or those old patterns keeping you small? It’s time to break free. In this episode, I’m sharing the shifts that changed everything for me, and they’ll do the same for you.Freedom Embodied, my brand-new program, is your blueprint for emotional mastery, inner alignment, and unshakable confidence. And the best part? You don’t have to wait to start your transformation...The waitlist is open now for exclusive Black Friday pricing. Only those on the waitlist get this program for 80% off full value - don't wait, get your name on the list now ↓🌺 The waitlist: https://www.cherenya.com/freedom-embodied-waitlistThis isn’t just about dreaming of a different life, it’s about creating it. Tune in to this episode to uncover the tools, strategies, and mindset shifts to make it happen...💋 Follow Cher on InstagramChapters: 00:00 Introduction and Bonus Episode 02:11 Instagram Live Session Begins02:25 Understanding Presence and Energy03:35 Breaking Patterns and Emotional Awareness04:48 Emotional Mastery and Magnetic Presence13:15 Practical Exercises for Emotional Regulation17:42 Introducing Freedom Embodied Program19:54 Personal Transformation and Program Details

What if I told you the secret to stepping into a life you love isn’t as complicated as it seems? In this episode, I’m revealing the one powerful shift that transformed my energy, mindset, and results this year, and here’s the best part: it’s something you can start doing right now. Ready to align your energy and watch your life change?🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:40 Understanding Energy and Quantum Mechanics02:00 The Concept of Resonance in Manifestation04:05 Emotional States and Their Impact on Vibration08:56 Personal Journey and Emotional Awareness10:49 Practical Steps to Shift Your Energetic State19:32 Join the Waitlist for my Upcoming ProgramIn this episode, Cher talks about:How to raise your vibration and align with your dream lifeThe science behind effortless manifestationWhy your emotions are the key to transforming your realityThe hidden ways fear, anger, and stress lower your vibrationThe connection between emotional regulation and the law of attractionSo, if you’ve ever asked yourself questions such as:What does it mean to raise your vibration, and how can I do it?What is the role of energy and frequency in creating my reality?How can I recognise and change negative emotional patterns?What are practical ways to reprogram my subconscious mind?How do I stop attracting the same negative patterns in my life?What steps can I take to raise my vibration naturally every day?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Does comparison ever feel like it’s stealing your joy? Or maybe envy creeps in, quickly followed by guilt and shame? You’re not alone - and here’s the truth: it’s not your fault, but it is your responsibility to change it. In this episode, I’ll uncover the surprising link between these emotions, fear, and scarcity, and reveal how they’ve been secretly keeping you stuck. But here’s the best part: I’ll show you exactly how to flip the script, rewire your mind for abundance, and step into a world of endless opportunities. Get ready for a powerful perspective shift that could change everything...🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:49 The Root of Scarcity Mindset03:28 Rewiring for Abundance06:07 The Illusion of Limitation08:09 Unlocking Abundance in All Areas12:37 Money as an Energy15:51 Practical Steps to Shift Your Mindset23:47 Exciting Updates!In this episode, Cher talks about:Transform envy into abundance with simple mindset shiftsBreak free from scarcity and unlock limitless possibilitiesReprogram generational beliefs holding you back from successSee how jealousy reveals your hidden potentialDiscover quantum physics’ role in abundance and successSo, if you’ve ever asked yourself questions such as:How can I stop comparing myself to others?Why do I feel jealous of others’ success?How can I reprogram my subconscious mind to focus on abundance?Why does social media trigger feelings of comparison, and what can I do about it?What are practical ways to shift from scarcity to abundance?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

You’re putting in the work, yet the level of success you desire just isn’t happening. What if there’s one simple, overlooked shift standing in the way? In this episode, we dive into a hidden piece of manifestation that changes everything: the power to receive. Ready to break free from old stories and unlock the flow of abundance you’re meant for? It starts with this…🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsFreebies:❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebookChapters:00:38 The overlooked aspect: receiving01:29 Worthiness and receiving03:13 Belief and possibility04:07 Compliments and self-worth08:02 Quantum timelines and belief09:19 Permission and audacity14:10 Sustaining success17:42 Manifestation as a journey20:48 The role of trust and controlIn this episode, Cher talks about:Why the art of receiving is key to manifesting Why struggling to receive compliments may reveal deeper manifestation blocksHow releasing control can open you up to receive more opportunitiesWhy true manifestation requires feeling safe and ready to receiveSo, if you’ve ever asked yourself questions such as:Why do I feel unworthy of success, love, or money, and how can I change that?Why do I struggle to accept compliments or help from others?Can feeling safe and worthy really affect what I can manifest?What are common blocks to receiving abundance, and how do I overcome them?Why do I keep blocking my manifestations, even when I want them?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Future Self QuizTake the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Ever feel like fear of failure is keeping you trapped? Or that perfectionism has you endlessly planning but never actually moving forward? This episode reveals the hidden ways these patterns control you—forcing you to feel the exact emotions you’ve been trying so hard to avoid. Get ready to dive deep and get radically self-aware as we uncover how to break free and step into your true self...💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:41 Uncovering the hidden roots of perfectionism03:26 High standards or perfectionism—spotting the difference04:38 How fear of failure holds you back06:06 Avoidance disguised as excuses11:45 Why perfection is just an illusion15:14 Steps to becoming your most authentic self15:56 Practical steps to break free from perfectionismIn this episode, Cher talks about:Common signs of perfectionism and how to overcome themWhy the concept of “good enough” is a myth that perfectionists need to unlearnHow perfectionism fuels a hidden fear of judgment and failure, keeping you stuckThe cycle of avoidance and how it impacts self-worthSo, if you’ve ever asked yourself questions such as:How can I tell if I’m a perfectionist?Why do I feel like I’m never “good enough” no matter what I achieve?How can I stop letting fear of judgment and failure hold me back?Why do I keep delaying things because I want them to be perfect?How can I break free from perfectionism and start taking action?What practical steps can I take to overcome perfectionism?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever wonder why you’re not manifesting the success, love, or happiness you crave? At the root of it, you'll only ever receive what you believe you're worthy of. If that ‘not good enough’ feeling keeps creeping in, this episode is for you. We’re about to dismantle that limiting belief once and for all, unlocking more energy for the life you truly desire. Get ready for 3 powerful steps and game-changing perspective shifts you can apply...today!Freebies:🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:19 How self-worth impacts your success01:38 Uncovering unconscious beliefs about worthiness03:02 Where the feeling of not being good enough comes from05:24 How childhood conditioning shapes self-worth07:32 How school and social comparisons affect confidence10:03 Why "good enough" is just an illusion11:13 Breaking free from the false belief of unworthiness12:50 Understanding the real meaning of being 'enough'13:29 Separating your beliefs from your identity14:13 Why measuring self-worth makes no sense16:23 Why striving for 'good enough' is futile18:42 How to take action and step into your best self21:35 Why you should invest in yourself In this episode, Cher talks about:Why feeling "not good enough" blocks success and how to overcome itStop sabotaging your manifestations by shifting your self-worthUnlock abundance by transforming your sense of worthinessHow social media comparison fuels feelings of inadequacyOvercome the "not good enough" in life and businessSo, if you’ve ever asked yourself questions such as:Why do I feel like I’m not good enough?How can I stop feeling unworthy of success and love?What causes the belief that I’m not good enough?How can I reprogram my mind to feel more confident and worthy?How can I stop comparing myself to others and feel more confident?What are some powerful mindset shifts to overcome feelings of inadequacy?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

The most powerful thing for manifestation is the one thing most people want to avoid. Yes, I’m talking about your emotions! In this episode, I bridge emotional regulation with the art of manifestation, showing you how everything from the Law of Assumption to the Law of Detachment and the Law of Attraction, plus subconscious reprogramming, all flow from your emotions. Discover how mastering this one thing can help you align with the frequency of your vision board and finally manifest the life you’ve been dreaming of...Freebies:🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Manifestation and emotional regulation01:25 Connecting emotions to manifestation03:35 Expanding emotional capacity for manifestation07:03 Understanding the law of assumption09:13 Applying the law of assumption11:47 The power of feeling good13:28 Reprogramming your subconscious14:12 Changing your perception15:38 The law of detachment18:11 The law of attraction20:16 The emotional journeyIn this episode, Cher talks about:Master manifestation by aligning emotions and subconscious reprogrammingUse the Law of Assumption to turn desires into realityHow to expand your emotional capacityUsing the Law of Detachment to effortlessly manifestHeal trauma to accelerate your manifestation journey.So, if you’ve ever asked yourself questions such as:How can I use the Law of Assumption to manifest my desires?What is the connection between emotions and manifestation?How do I reprogram my subconscious mind to attract abundance?How does the Law of Detachment help me let go of control in manifestation?What is the difference between the Law of Attraction and the Law of Assumption?How does healing my trauma impact my ability to manifest?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Did you know your environment shapes your energy and mindset more than you might think? But what if you can’t change it right now? Imagine transforming your surroundings to work for you—fueling clarity, wealth, health, and happiness—all without moving a single thing. In this episode, you’ll learn powerful shifts to turn your environment into your ultimate springboard...Freebies:🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:48 Understanding belief loops02:41 The root of the issue: beliefs03:39 Making peace with your environment05:12 Internal triggers and patterns07:46 Changing your internal response12:37 Expanding your environment16:19 Every timeline is availableIn this episode, Cher talks about:How your environment shapes your beliefs Raise your vibration by shifting your surroundingsOvercome limiting beliefs rooted in your environmentGain peace and clarity without changing your locationSo, if you’ve ever asked yourself questions such as:How does my environment impact my mindset?Can changing my surroundings help me raise my vibration?What are simple ways to feel better in my current environment?How do I stay positive when my environment is triggering me?Why do I keep attracting the same negative patterns?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I’ll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won’t want to miss this—get ready for the breakthrough you’ve been waiting for…🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Returning home from travelling01:54 Overcoming the holiday blues04:26 Breaking emotional patterns07:02 Rewiring your brain for better emotional responses11:33 How to make peace with the now16:05 Learning to appreciate your unique story18:14 Watch my brand new emotional awareness masterclassIn this episode, Cher talks about:How to stop the emotional rollercoasterWhat the “holiday blues” reveal about emotional blockages Why making peace with the present is key to achieving your vision board How to expand your emotional capacity to experience more joy and inner peaceSo, if you’ve ever asked yourself questions such as:How can I reprogram my subconscious mind for happiness?How do I stop feeling sad after a holiday or vacation?How can I expand my emotional capacity to feel happier?How do I deal with triggers and stop reacting negatively?Why do I struggle to appreciate my life even when I achieve my goals?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to 'Feel It to Heal It'02:57 Understanding Emotional Awareness05:14 The Impact of a Chaotic World on Emotions06:34 Emotional Suppression09:57 Practical Steps for Emotional Regulation12:54 Three Categories of Emotional Experiences21:48 Embracing Sensitivity and Emotional ExpressionIn this episode, Cher talks about:What to focus on for healing emotional painHow to develop emotional awarenessHow to stop overthinkingWhat methods work better than "feel it to heal it" for trauma healingHow to regulate your emotions and reduce stressSo, if you’ve ever asked yourself questions such as:How do I regulate my emotions?What does "feel it to heal it" mean, and does it work?How can I become more emotionally aware in my day-to-day life?How can I stop overthinking and move on from past situations?What are the steps to process emotions without bottling them up?What’s the best method to regulate my nervous system during emotional stress?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to Healing01:39 Understanding the Healing Process03:12 Validation vs. Proactive Healing04:46 Healing as an Active Process06:14 Feel It to Heal It07:50 Personal Experiences with Feel It to Heal It09:14 The Dangers of Misunderstanding Trauma13:44 Alternative Methods for Healing Trauma16:00 Next episode teaserIn this episode, Cher talks about:How to start your healing journey without feeling overwhelmedWhat "feel it to heal it" really means and why it's misunderstoodHow to avoid getting stuck in emotional pain during healingHow to heal trauma without reliving painful memoriesHow to know if you’re stuck in emotional validation instead of healingWhat the risks are of following bad trauma healing adviceSo, if you’ve ever asked yourself questions such as:What are the signs that my healing journey is stuck in a validation loop?What are some alternatives to traditional therapy for healing trauma?How can I process trauma without talking about it in detail?How can I tell if my healing methods are making my emotional pain worse?What’s the role of the subconscious mind in trauma recovery?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Are you ready to discover the hidden key to effortlessly attracting abundance into your life? In this episode, I’ll share transformative shifts and actions that will free you from scarcity and unlock a world of limitless possibilities. These are simple yet life-changing steps to rewire your mind and start manifesting abundance faster than you ever imagined!Freebies:🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:20 Misconceptions About Abundance02:34 Understanding Energy and Abundance04:12 Scarcity Mindset and Its Origins06:47 Transitioning from Scarcity to Abundance10:31 Actions to Manifest Abundance13:21 Maintaining an Abundant Mindset14:58 Practical Steps to Abundance19:53 Consistency in AbundanceIn this episode, Cher talks about:How to shift your mindset from scarcity to abundanceWhat abundance really is and why it’s not just about moneyHow to move from scarcity thinking to a secure, abundant mindsetWhat actions to take today to notice and feel more abundanceSo, if you’ve ever asked yourself questions such as:How can I align myself with the frequency of abundance?What are simple steps to manifest abundance?Can mindset reprogramming help me manifest abundance?How can I get rid of limiting beliefs that block abundance?What is the best daily practice for attracting abundance?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to the healing journey02:08 Why are you healing?07:42 The forward first approach11:53 Understanding yourself16:15 Beliefs and reality19:27 Increasing awareness23:58 Addressing traumasIn this episode, Cher talks about:How to start your healing journeyWhy your beliefs shape your reality and how to change themHow to recognize the root cause of anxietyHow to avoid feeling worse by choosing the right healing spaces and communities.So, if you’ve ever asked yourself questions such as:Why does healing sometimes feel like it’s making me worse instead of better?How can I start healing without revisiting every painful memory?What does it mean to take a forward-first approach in healing?Why do I feel anxious even when nothing is wrong?How can I clear trauma that’s still affecting me, even years later?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨