The Rebuilt Man

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overload. The episode explores the concept of neuroplasticity, highlighting that the brain can be rewired for healthier habits. Coach Frank shares five actionable tips to help listeners manage their cravings, practice mindfulness, set achievable goals, explore new activities, and build a supportive community. The journey to freedom from pornography is framed as a process that requires patience and commitment to change.   Takeaways Quitting porn is not about willpower.   Porn rewires the brain's reward system.   Dopamine overload leads to desensitization.   Neuroplasticity allows for brain change.   Limit triggers to manage cravings effectively.   Mindfulness helps regulate the nervous system.   Set small, achievable goals for motivation.   Exploring new hobbies stimulates brain growth.   Community support is crucial for recovery.   Freedom from porn is about regaining control.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 143 of The Rebuilt Man, Coach Frank Rich shares practical steps to control temptation and desire so that you can quit porn and rebuild your life. Oftentimes, men try to fight the temptation of viewing porn without having developed the skillset of fighting temptation in smaller areas of life.   By learning to say no & deny yourself with a small and simple fasting approach with food, you can gain the confidence, clarity, and ability to resist desire and temptation and build a porn free life. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 141 of The Rebuilt Man, Coach Frank discusses the ongoing struggle with pornography addiction, emphasizing that recovery is not a one-time victory but a continuous journey. He shares insights from his coaching experience, highlighting the importance of maintaining habits that foster freedom and personal growth. The conversation also introduces a new community initiative aimed at supporting individuals in their recovery journey beyond the initial stages.   Takeaways Stop trying to win the fight against your pornography addiction.   Freedom from pornography is a continuous pursuit.   Recovery is not an end destination.   You must consistently do the things that created freedom.   Many men forget what they did to create freedom.   Creating a new identity is crucial in recovery.   Gratitude, service, and health are key components of recovery.   You cannot stop doing the things that created freedom.   There will always be temptations that can fill the void.   Building a supportive community is essential for ongoing growth. Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 140 of The Rebuilt Man, Coach Frank discusses the pervasive issues of social media and pornography addiction, emphasizing their detrimental effects on mental health, focus, and relationships. He introduces the concept of a digital detox, providing practical strategies to reclaim control over one's life and build a balanced relationship with technology. The episode encourages listeners to take actionable steps towards personal development and community engagement to support their journey.   Takeaways Excessive screen time can drain focus and energy.   Social media and pornography are designed to keep users hooked.   Understanding the digital trap is crucial for reclaiming life.   Setting boundaries on screen time can improve mental health.   Mindful consumption of technology is essential for balance.   Engaging in offline activities fosters personal growth.   Building new habits can replace old, detrimental ones.   Community support is vital for overcoming addiction.   Taking small actions can lead to significant changes.   A digital detox can enhance clarity and purpose in life. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail, including identifying the problem, mapping out a plan, finding support and accountability, practicing fasting and daily rituals, serving others, sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor. Frank emphasizes the importance of implementing these steps and offers a free training for a more in-depth understanding.   Takeaways The Rebuilt Recovery framework offers a holistic and integrated approach to overcoming pornography addiction and creating a life of freedom.   Identifying and admitting the addiction is the first step towards transcending it.   Mapping out a plan and finding support and accountability are crucial for success.   Practicing fasting, daily rituals, and serving others can aid in the recovery process.   Sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor are important steps towards long-term recovery.   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In this episode of The Rebuilt Man podcast, Coach Frank Rich discusses his journey in helping over 1100 men overcome pornography addiction through identity transformation. He emphasizes that true recovery is not just about quitting porn but about creating a new version of oneself. The conversation also highlights the launch of the updated Reboot Your Life 2.0 program, designed to support men in their transformation journey with community and additional resources.   Takeaways Overcoming addiction requires an identity transformation.   You must let go of the parts of you that cling to addiction.   Creating a new version of yourself is essential for recovery.   The subconscious programming can be more powerful than conscious thoughts.   Transformation involves new habits, thoughts, and environments.   The Reboot Your Life program has evolved to better support men.   Community support is crucial in the recovery journey.   You can't just remove the behavior; you must change the identity.   The new program includes self-leadership and habit mastery courses.   Transformation is a continuous journey, not a one-time event. Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 137 of The Rebuilt Man, Coach Frank Rich discusses the journey to breaking free from pornography addiction. He emphasizes that true freedom comes from identity transformation rather than mere willpower. He outlines five essential traits that porn-free men possess: self-discipline, purpose-driven living, mental strength, emotional balance, and faith and integrity. Each trait is explored in depth, providing listeners with actionable insights to help them rebuild their lives and overcome addiction. Coach Frank also invites listeners to join a supportive community aimed at fostering personal growth and transformation.   Takeaways The key to breaking free from pornography is identity transformation.   Self-discipline is the foundation of all personal growth.   A purpose-driven life helps eliminate distractions like pornography.   Mental strength allows for the reprogramming of thought patterns.   Emotional balance is crucial for navigating life's challenges.   Faith and integrity guide decisions and actions.   Discipline extends beyond quitting porn to all areas of life.   Purpose provides fulfillment and focus in daily activities.   Building mental fortitude involves embracing discomfort.   Joining a supportive community can enhance personal transformation. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the detrimental effects of porn addiction on men's lives. He outlines seven key reasons why men should quit watching porn, including its impact on mental health, intimacy, self-confidence, and personal growth. The conversation emphasizes the importance of community support in overcoming addiction and reclaiming one's life.   Takeaways Porn rewires your brain's reward system.   It creates unrealistic expectations of sexual relationships.   Porn breeds shame, guilt, and feelings of inadequacy.   There is a strong link between porn consumption and erectile dysfunction.   Consuming porn is a massive time drain.   Porn consumption weakens true masculinity.   Addiction to porn is a barrier to personal growth.   Quitting porn can restore sexual health and vitality.   Building a supportive community is crucial for recovery.   Men can reclaim their confidence by quitting porn.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 134 of The Rebuilt Man podcast, Coach Frank Rich discusses the transformative benefits of quitting porn. He outlines ten key advantages, including improved clarity and focus, greater self-control, enhanced confidence, better relationships, increased energy, and a deeper sense of purpose. The conversation emphasizes the importance of reclaiming one's life from addiction and stepping into a life of freedom and self-empowerment.   Takeaways Quitting porn unlocks a version of yourself you've never met.   Mental clarity improves significantly after quitting porn.   Self-control is developed through the process of quitting.   Confidence is boosted when you break free from porn.   Quitting porn enhances intimacy in relationships.   Energy wasted on porn can be redirected to passions.   Increased productivity is a major benefit of quitting.   Emotional stability improves after quitting porn.   A deeper sense of purpose is rediscovered post-addiction.   Experiencing true freedom is the ultimate goal of quitting porn. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a vision for a life without porn and the importance of community support.   Takeaways Stop looking for more willpower to help you quit porn.   Willpower is a limited resource.   Real freedom comes in an identity transformation.   Everything you need to break free is inside of you.   Your addiction to pornography is a byproduct of using porn as a solution.   Create a real clear vision of the man that you can be.   Pornography is an intimacy disorder.   Get in community, connect with others.   Nobody that has accomplished anything amazing relied purely on willpower.   Raise your standards on the man that you are. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In this episode, Coach Frank Rich discusses the powerful lesson he learned from a five-year-old about neuroplasticity and how embracing curiosity can lead to freedom from pornography addiction. He emphasizes the importance of developing a new identity and habits through exploration and curiosity, which are essential for personal growth and breaking free from addictive patterns.   Takeaways Neuroplasticity allows the brain to rewire itself.   Curiosity is crucial for personal development.   Freedom from addiction requires a new identity.   Exploration leads to new neural pathways.   Childlike curiosity can be rediscovered in adulthood.   Engaging in new experiences fosters growth.   Breaking patterns is essential for change.   Curiosity can unlock new opportunities in life.   The journey to freedom is a process of exploration.   Joining supportive communities can aid recovery. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish   Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the rewiring of the male brain, the epidemic of loneliness, the exploitation of women, and the diversion from faith. Frank emphasizes the importance of community and support in overcoming these challenges and reclaiming one's purpose and integrity.   Takeaways Pornography is a subtle weapon used to weaken men.   It destroys masculine purpose and ambition.   Porn creates false expectations about intimacy.   It rewires the brain's reward system, leading to addiction.   Weakened willpower affects all areas of life.   Loneliness and isolation are fueled by pornography.   Pornography objectifies women and promotes exploitation.   It distracts from spiritual focus and purpose.   Community support is crucial for recovery.   Men must reclaim their purpose to lead society. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a supportive community aimed at helping men rebuild their lives free from pornography.   Takeaways Life is undeniably better without porn.   Your freedom is found in truthful and honest speech.   Nobody meaningful in your life will judge you for your struggles.   Gratitude is a powerful tool for shifting perspective.   Your life is a byproduct of your thoughts.   Freedom is a continuous pursuit, not an end destination.   Doing hard things makes life meaningful.   Real alphas control their sexual urges.   Your phone is the gateway drug to your addiction.   Real peace is found in the stillness. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Welcome to The Rebuilt Man 💪🔥   Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you start. 🚀   What We Offer: ✅ Free 12-Step Training to create a porn-free life.   📚 Top 50 Books for men overcoming addiction.   🎓 Bonus Expert Training from top leaders in the field.   🏆 Access to the Reboot Your Life Program, the #1 program for men struggling with porn.   Live Support: 📆 Bi-Weekly Trainings/Webinars led by Coach Frank Rich.   🌎 Global Community of growth-oriented men, all striving to be better.   Coach Frank has helped thousands of men create Porn-Free Lives over the last 5 years. 🙌 For the first time ever, he is offering direct access to him, 100% FREE! Join us and take the first step toward lasting transformation.   Together, we can help you become the man you were meant to be. 🔥👊

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 126 of The Rebuilt Man, Coach Frank Rich discusses the challenges men face in overcoming pornography addiction. He emphasizes the importance of understanding real freedom, which is not merely about avoiding temptation but about changing one's heart and desires. Rich shares insights from his coaching program, highlighting the need for a holistic approach to transformation and the significance of setting boundaries that align with personal values. He encourages listeners to build a life that transcends the addiction, focusing on integrity and self-improvement.   Takeaways Many men struggle with quitting pornography due to a lack of belief in themselves.   Real freedom is about changing your heart's desires, not just avoiding temptation.   Setting boundaries is important, but true success comes from internal change.   The desire to look at pornography can be removed from one's heart.   Using blockers and accountability apps may not lead to real freedom.   Real freedom is knowing what's on the other side of the boundary and not wanting it.   A holistic approach is necessary for lasting transformation.   Men need to focus on becoming the person who doesn't desire pornography.   The journey to freedom involves building better tools to handle life's challenges.   Coaching and structured programs can provide valuable support in recovery. Access the FREE training - https://www.rebuiltrecovery.com/12steps – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 125 of The Rebuilt Man, Coach Frank Rich discusses the growing awareness of pornography addiction among men. He outlines the signs of addiction and emphasizes the importance of recognizing these signs early to seek help. Rich shares insights from Dr. Anna Lemke's definition of addiction and provides seven key signs that indicate a potential addiction to pornography. The conversation aims to destigmatize the issue and encourage men to take action towards recovery.   Takeaways Thousands of men are waking up to their addiction.   Addiction should be viewed without guilt or shame.   Dr. Anna Lemke defines addiction as continued use despite negative consequences.   Many negative effects of addiction are not immediately visible.   Recognizing early signs of addiction is crucial for recovery.   Cravings for pornography are a sign of addiction.   Withdrawal symptoms can occur when trying to quit pornography.   Hiding porn use is a significant warning sign.   Intimacy issues can arise from pornography addiction.   Loss of passion and purpose in life can indicate addiction. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage