The Rebuilt Man

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.   Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:   Porn addiction is not about behavior. It's not about self-control. It's about identity.   Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:   Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom:   Identity transformation powered by structure, purpose, discipline, and brotherhood.   This episode will challenge you, encourage you, and give you a clear next step toward freedom.   KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to reframe slips into data, not identity. Expect practical structure (Daily 5–style habits), powerful mindset shifts, and a path to heal early shame around sexuality so you can rebuild integrity and walk in freedom.   You'll learn Why discipline beats motivation (and how to build it daily)   Reframing "I'm inconsistent" → you're consistent in the wrong direction   How to recover after a relapse without starting from zero   Guilt vs. shame and how shame keeps the cycle alive   Healing early sexual shame and rebuilding identity     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.   Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe's story is one of redemption, science-backed recovery, and unshakable hope.   Expect To Learn The two questions every man must answer to break free from addiction   Why porn isn't the problem, it's the solution you've been using to cope   How to retrain your nervous system and regulate emotions without porn   Why most men stay stuck in cycles of hopelessness and avoidance   The difference between "trying" and actually doing the work   How pain and suffering become the path to masculine integration   Why men need both challenge and attunement to heal and grow   The spiritual battle behind addiction and how the enemy attacks your identity   How to replace anxiety with presence, and live life in full color again   Key Takeaways Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it.   Pain is the path. Freedom comes when you stop escaping discomfort and start facing it.   Tell the truth. Confession isn't shame, it's clarity and power.   Every man faces resistance. True brotherhood calls it out, not coddles it.   You can rewire your brain in 3–12 months with the right habits, tools, and accountability.   Freedom is possible. If Joe could do it after 23 years of addiction, so can you. About Joe Masek Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He's also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose. Connect with Joe & The Freedom Group: Instagram - https://www.instagram.com/freedomcoach_joe   The Freedom Group - https://www.thefreedomgroup.co/   Podcast - https://open.spotify.com/show/5oGIkiaRoHcTcPVyOK2Xqw     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.   In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.   Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from discipline, structure, and identity.   If you've been stuck in the cycle of starting strong and falling back, this episode will help you build the foundation for lasting freedom, integrity, and purpose.   Expect to Learn: Why motivation is fleeting and how to break your dependence on it   The 7 principles that beat motivation every time   How discipline builds the foundation for freedom   The power of structure, faith, and accountability in lasting recovery   How to rebuild integrity and identity from the inside out   What real transformation looks like inside The Rebuilt Man Brotherhood     Key Takeaways: Motivation is temporary; discipline is a daily decision.   Freedom isn't built on emotion, it's built on structure and accountability.   Rebuilding integrity starts with consistent action, not inspiration.   Brotherhood and support accelerate transformation.   Your life changes the moment you stop waiting to feel ready.   Call to Action:   If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.   The truth? Porn isn't the problem. It's the symptom of something deeper.   Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the root issue.   If you've tried everything and still feel stuck, this conversation will help you understand:   Why porn addiction is really about identity and emotional regulation   How escaping pain creates long-term bondage   Why the key to healing isn't suppression — it's transformation   How to build a new identity grounded in purpose, discipline, and brotherhood   Freedom doesn't come from trying harder. It comes from becoming the man you were created to be.   Key Takeaways   Porn addiction isn't a behavior problem , it's an identity problem.   Most men use porn to escape stress, loneliness, or shame.   If you don't heal the roots, the fruit never changes.   Healing requires addressing emotional wounds, not just habits.   Building a new identity is the foundation for lasting transformation.   True freedom is a journey, not a one-time victory.   You can't do it alone, you need brotherhood and accountability.     Connect & Take Action   Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood   On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.  Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.   If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.   Expect To Learn Why shame is more destructive than relapse itself   How to view relapse as feedback, not failure   The 5-step recovery plan to bounce back fast   How to give yourself grace without making excuses   The importance of tracing your habits and patterns   Why relapse is always a choice—and how to choose differently next time   How to build a "Trigger Plan" that prevents future slips   The neuroscience behind rebuilding confidence through small wins   Why immediate action restores momentum faster than motivation   How brotherhood and accountability help you stay free for life   5-Step Relapse Comeback Blueprint Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time. Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit. Get a Win Today – Replace shame with momentum through decisive, confidence-building action.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out The Dad Edge podcast - https://pod.link/thedadedge   In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.   Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, marriages, and even childhoods.   This isn't just an adult issue anymore. AI porn is now trickling into high schools, being weaponized to bully and humiliate teens, and shaping an entire generation's understanding of sex, identity, and intimacy.   Frank and Larry go deep on: How AI porn is evolving faster than laws can keep up   The devastating effects on mental health, relationships, and masculinity   How fathers can lead their homes with truth and protection in a digital age   Tools, boundaries, and conversations to guard your kids from digital destruction   This episode is a wake-up call for every father, husband, and leader who cares about protecting his family and leading with strength in a world that's rapidly losing its moral compass.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:   ➡️ "Is my ADHD making me watch porn?" ➡️ "Has porn destroyed my sex drive and caused ED?"   Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how to retrain your brain, restore healthy focus, and rebuild natural desire without medication or shame.   If you've felt numb, unfocused, or disconnected from your wife, your purpose, or your masculinity, this conversation will hit home.   Topics Covered ADHD vs. dopamine addiction   How porn rewires your brain   The truth about "porn-induced ED"   Lifestyle habits that rebuild brain health   The role of faith, focus, and discipline in recovery   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.   If you're a Christian man who's prayed, "God, please help me stop," but still find yourself trapped in the same cycle of shame and relapse, this episode will give you the truth you've been missing.   Frank breaks down the five root reasons so many Christian men stay stuck in porn addiction, from guilt and confusion around sexuality, to isolation, self-reliance, and the lack of real purpose and reveals the practical and spiritual tools to finally break free.   This isn't just about quitting a bad habit. This is about reclaiming your identity, your integrity, and your calling as a man of God.   Key Takeaways: This isn't just a bad habit — it's spiritual warfare.   Over 70% of Christian men struggle with pornography.   Shame and secrecy are the fuel that keep addiction alive.   You cannot heal what you hide.   Sex is sacred, not sinful — learn to honor, not suppress, desire.   Isolation breeds addiction; brotherhood builds freedom.   Willpower alone will fail — transformation comes through grace, structure, and surrender.   A man without vision will always settle for distraction.   Freedom requires both truth and a tribe.   You were created to lead, not live in shame.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.   In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.   You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.   Key Takeaways You don't get free by trying to stop watching porn , you get free by changing who you are.   Freedom isn't behavior change; it's identity transformation.   Porn isn't the problem, it's the symptom of a deeper disconnection.   Transformation isn't optional; it's the only pathway to freedom.   Truth and accountability create the foundation for healing   Renew your mind through discipline, structure, and daily habits.   Replace short-term pleasure with long-term purpose.   Embrace discomfort, it's where real growth happens   Brotherhood and why "iron sharpens iron" is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.   If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn't just support your recovery, it rewires your brain for freedom and growth.   You'll learn the science of connection, the framework of accountability that actually works, and the real reason men in community achieve freedom two to three times faster than those who fight alone.   This isn't just about quitting porn. It's about becoming the man God created you to be; a man who leads, serves, and walks in truth.   In This Episode, You'll Discover: Why every relapse starts in isolation and every breakthrough happens with brothers.   How human connection rewires your brain for motivation, discipline, and lasting change.   Frank's framework for real brotherhood; truth, structure, and challenge.   The data behind why men in community stay porn-free 2–3x longer.   How brotherhood helps you become someone new, not just "a guy who quit porn."   The biblical foundation for brotherhood and why "iron sharpens iron" is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3   In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:   1️⃣ How do I stop lust and objectification in the real world after quitting porn? 2️⃣ Why do I always relapse after 7 days, no matter how hard I try?   This episode goes beyond surface-level tactics. Frank and Arnold dive deep into the identity, neuroscience, and heart transformation behind real recovery.   Frank explains how lust is not a behavior problem; it's a heart problem and why the real battle isn't about resisting harder, but reshaping the way you see yourself and others. You'll learn how to appreciate beauty without objectifying it, and how faith, awareness, and purpose play key roles in walking out lasting freedom.   Arnold shares his personal story of transformation from addiction to leadership, breaking down why "glorified abstinence" isn't freedom. Together, they unpack the subconscious belief loops and upper limit patterns that keep men stuck in the 7-day relapse cycle and how to finally break through for good.   If you're a man serious about rebuilding your mind, body, and spirit; this episode will shift the way you see recovery forever.   What You'll Learn in This Episode: Why removing porn doesn't automatically remove lust   The difference between abstinence and real freedom   How to see women as beautiful, not sexualized objects   Why your subconscious might be sabotaging your streak   The truth about "upper limits" and the 7-day relapse cycle   How to reprogram your mind and reshape your heart through daily action   The importance of identity transformation over behavior management   Mentioned in This Episode: Wired for Intimacy — Dr. William Struthers   The Big Leap — Gay Hendrix   The Six Pillars of Intimacy — Tony & Alisa DiLorenzo   Favorite Quotes: "Freedom doesn't come from avoiding lust—it comes from reshaping your heart."   "You can appreciate beauty without participating in it."   "Abstinence isn't recovery. Until you change who you are, you'll always return to what you do."   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men spend years trying to quit porn without ever understanding why they're addicted in the first place.   In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it's not just a behavior issue, but an identity, emotional, and spiritual one.   Through 15 brutally honest questions, Frank helps you uncover the root causes of your struggle, confront the lies keeping you stuck, and take your first real step toward lasting freedom.   These are the same questions hundreds of men have used inside The Rebuilt Man Brotherhood to expose their triggers, rewire their beliefs, and rebuild their lives from the inside out.   If you've ever asked yourself, "Why do I keep going back?"  This episode will give you the clarity and conviction to finally move forward.   In This Episode, You'll Learn: Why quitting porn isn't about willpower, it's about identity transformation   How the story you tell yourself after relapse determines your future   The emotional patterns and triggers that drive your addiction   What porn is actually giving you and how to replace it with real fulfillment   Why your environment and daily habits matter more than motivation   How isolation feeds addiction (and why brotherhood is the cure)   The brutal cost of staying stuck and how to build the man you were born to be    Key Takeaways: Most men try to quit porn without addressing the root causes   Addiction is a symptom of disconnection; from self, emotion, and God   Emotional awareness is the first step toward healing   Regret of unlived potential is scarier than relapse   Brotherhood turns isolation into accountability and growth   Transformation only happens when you commit to the process   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and driven bodybuilder and entrepreneur struggling with porn addiction to finding his faith in Christ and eventually finding freedom from pornography.  It was that journey that led Frank down the path of launching The Super Human Life podcast in July of 2019 and creating The Rebuilt Man, which has led over 1700 other men down the path to freedom as well.    Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men think they watch porn because they're horny... but the truth runs much deeper.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden connection between Nice Guy Syndrome and porn addiction  and why so many men stay stuck in cycles of shame, avoidance, and false comfort.   You'll learn how cultural conditioning trains men to suppress their truth, perform for approval, and seek validation through pleasure instead of purpose. Porn becomes the safe escape for the Nice Guy, a place where he can feel desired without ever facing rejection, risk, or reality.   Frank breaks down how this pattern weakens masculine power, destroys intimacy, and keeps men spiritually numb  and more importantly, how to break free.   Through truth, brotherhood, and structure, you can learn to confront fear head-on, reclaim your masculine edge, and live as the man God created you to be.   Expect to Learn: Why most men don't watch porn out of lust  but out of fear   How Nice Guy Syndrome creates avoidance, passivity, and emotional disconnection   The real reason porn feels safe and why it's destroying your confidence   Why love without truth is manipulation   How reclaiming masculine aggression and integrity restores power   The role of brotherhood in lasting transformation   Why structure, discipline, and truth are the foundation of freedom   Key Takeaways: Porn isn't about desire, it's about avoiding truth and rejection   Nice Guys seek comfort over confrontation and that's what keeps them weak   False intimacy through porn leads to shame and disconnection   Masculine strength is built through truth, boundaries, and courage   Brotherhood and accountability are the antidotes to isolation   Freedom requires structure, discipline, and a clear mission   The world doesn't need more Nice Guys… it needs Rebuilt Men     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men trying to quit porn are doing it wrong. They rely on willpower. They isolate. They treat symptoms instead of getting to the root.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn  and why these traps keep even high-performing men stuck in a cycle of relapse, shame, and frustration.   You'll discover: Why quitting porn is NOT about willpower   How to stop relying on short-term fixes and step into true transformation   The role of identity, brotherhood, and vision in long-term freedom   This isn't just about quitting a habit, it's about becoming the man you were created to be.   If you're serious about getting free from porn and finally breaking the cycle for good, this episode will give you the clarity, conviction, and roadmap to do it.   Top Takeaways: Quitting porn requires rewiring your brain, not just resisting harder   Isolation keeps you stuck, freedom happens in community   You must replace the habit, not just remove it   A relapse is feedback, not failure   Transformation doesn't happen "someday"... it starts now   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.   They tackle three powerful questions every man in the struggle has asked: 1️⃣ Why can't I stop watching porn? 2️⃣ How do I tell my wife about my addiction without breaking her heart? 3️⃣ Why do I get triggered out of nowhere?   Frank and Arnold break down the mindset shifts, practical steps, and deep truths every man needs to hear if he's serious about walking in freedom. Expect raw honesty, biblical wisdom, and real solutions to help you stop fighting lust and start rebuilding your life.   Expect to Learn Why asking better questions leads to breakthrough   How radical honesty rebuilds trust in marriage   The truth about "random triggers" and emotional awareness   How to move from victim mentality to full ownership   Why desire—not discipline—is the real key to freedom   Powerful Quotes "You don't beat porn by fighting harder — you beat it by outgrowing the man who needs it."   "Radical honesty is painful at first, but it's the only path to rebuilding trust."   "Triggers don't come out of nowhere — they come from a lack of awareness."   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast.    Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP). Drew enjoys living in Colorado and going on adventures with his wife and kids.    In this conversation, Coach Frank and Drew discuss Frank's early journey into both fitness and recovery coaching. Frank shares how it was overcoming challenges in both areas of his life that lead him down the path of coaching others. Drew ask Frank what role fitness and nutrition play in recovery from porn addiction and the two discuss challenges currently in the industry.    📢 Call to Action  Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   It's been 2,420 days since the last time I looked at porn. That single decision didn't just change my life, it gave me peace, clarity, focus, and freedom I never thought possible.   In this episode of The Rebuilt Man, I'm pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men break free and rebuild their lives. Here's what you'll learn today:   Why trying to "just quit" never works and the real shift that leads to lasting freedom. How surrounding yourself with the right men will pull you up to a higher standard. Why fulfillment is never found in getting, but in giving. The handful of daily habits that will rewire your brain and transform your life. If you're tired of relapsing, sick of shame, and ready to step into the man God created you to be, this is for you.   Key Takeaways You don't beat porn by quitting a behavior—you beat it by becoming a new man. Brotherhood and accountability are non-negotiable. Alone, you'll stay stuck. Porn makes men selfish. Freedom makes you a man of service. My Daily Five habits are the backbone of lasting change: gratitude, reflection, outdoor connection, no snooze, and growth. True peace comes when you're no longer carrying secrets.   📢 Call to Action  Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage